Great video. Thank you. Trasverse abdominis atrophy is making my iliopsoas and booth adductors tight all the time. Hope this will fix my pelvic tightnes too.
@laurenbeall58192 жыл бұрын
I also have this problem. Have you found any relief?
@serator242 жыл бұрын
@@laurenbeall5819 acctualy I found one extruded disc in my spine on MR. This is why my spine muscles are overprotective and tight all the time. Reduce stress and relax more. Exercise with lighter weights (squat and deadlift are most dangerous). I am better now but not great. Stress and anxyethy are the core problem. Google dr Sarno and Steve Ozanich. Hope you will be better.
@AlignTherapyUtah10 ай бұрын
Awesome
@SHEARMINATOR Жыл бұрын
I'm struggling to stand because of my lower back been told this will make my core strong
@AlignTherapyUtah Жыл бұрын
It could help
@SHEARMINATOR Жыл бұрын
@@AlignTherapyUtah The Neurologist seems to think I have possible dystonia from a nerve muscle test. Trihexyphenidyl I was told to take to get rid of the pain. I beg to differ
@zach81513 жыл бұрын
TA/multifidi contraction should not bring the pressure anywhere near 70mmHg from a starting point of 40mmHg...no more than a 5-10mmHg should occur
@AlignTherapyUtah10 ай бұрын
Thanks for your input
@laurenbeall58192 жыл бұрын
What does it mean when I feel all of these excercise in my back?
@AlignTherapyUtah2 жыл бұрын
It probably is that your abdominals are weak and not holding your back stable. They are compensating for the weakness.
@physicsguy8774 жыл бұрын
What are the units on the blood pressure cuff gauge?
@AlignTherapyUtah4 жыл бұрын
mmHg
@glynrowson4 жыл бұрын
will this help hypertonic pelvic floor muscles
@AlignTherapyUtah4 жыл бұрын
It can. I would check with a pelvic Floor specialist though.
@glynrowson4 жыл бұрын
@@AlignTherapyUtah thank you oh when I pull my navel in will that not make my pelvic floor tighter