I also have this problem. Have you found any relief?

@@laurenbeall5819 acctualy I found one extruded disc in my spine on MR. This is why my spine muscles are overprotective and tight all the time. Reduce stress and relax more. Exercise with lighter weights (squat and deadlift are most dangerous). I am better now but not great. Stress and anxyethy are the core problem. Google dr Sarno and Steve Ozanich. Hope you will be better.

Awesome

It could help

@@AlignTherapyUtah The Neurologist seems to think I have possible dystonia from a nerve muscle test. Trihexyphenidyl I was told to take to get rid of the pain. I beg to differ

Thanks for your input

It probably is that your abdominals are weak and not holding your back stable. They are compensating for the weakness.

mmHg

It can. I would check with a pelvic Floor specialist though.

@@AlignTherapyUtah thank you oh when I pull my navel in will that not make my pelvic floor tighter