🚨 IMPORTANT LINKS + RESOURCES 🚨 Buy my cookbook! (presale) available on Amazon, Barnes + Noble, Target and Walmart Amazon link- amzn.to/3TRhUHl Ebook on how to get started on your carnivore journey! carnivore-by-courtney.myshopify.com/products/carnivore-diet-getting-started-on-your-journey Join my FREE Facebook community: m.facebook.com/groups/688964696528360/?ref=share&mibextid=S66gvF I’d love to connect with you on the other platforms! You can find me on all the socials @itscourtneyluna and the social links are here: courtneyluna.com/links Redmond’s Real Salt, 15% off code COURTNEYLUNA: glnk.io/oq72y/15 Discounts on bread cheese, carnivore crisps, redmonds salt and more: courtneyluna.com/shop Equip protein discounts, 15% off code LUNA: equipfoods.com/luna Carnivore bars, 10% off code COURTNEYLUNA: the-carnivore-bar.myshopify.com/?sca_ref=5288242.xcZkoYM9VO Beam Minerals electrolytes, 20% off code LUNA www.beamminerals.com/?ambassador=courtney217 Ice pod cold plunge: snwbl.io/pod-company/COURTNEY79900 5 Favorite Recipes (option for grocery list also pops up to download) courtneyluna.com/5-favorite-recipes Please like and subscribe if you enjoyed this video: kzfaq.info

"Eat meat and lift heavy things is the overall best advice I've heard." I think that was you, Courtney? ❤ I get lost in all the weeds, too many "experts in the carnivore space" 😅 but I did hit 👍

The easiest thing I did was create a carnivore grocery list and order the same thing from costco every month. I ate any animal products I felt like cooking until I was full, and didn't eat if I wasn't hungry. If I ate 3 steaks a day and gained weight, I went down to 2 steaks a day. Once I figured out I could eat twice a day, feel full, and lose weight - I just kept eating the same thing everyday. I tracked out of curiosity to see my macros and i have it saved on my phone for days i eat different meats/fats that I normally dont buy so I stay on track. On weekends instead of eating out, that's when I do "different". like carnivore fried chicken with a cheese sauce or wings with a butter hot sauce. Regardless of what I eat always try to stay within the macros that I found worked. Right before my period im really hungry and that's the only time I eat sticks of butter. Still can't handle a whole stick, but I will put a nice slab ontop of my steak or eat a couple slices with my dinner. When I tried to eat butter every day like some of my favorite carnivore girlies, I gained. But if I eat pork/beef fat I can eat as much as I want and it just comes out the next morning if I ate too much, and I still lose weight.

Dani is the best! I really feel like she balances the extremes out there in the health space by keeping a practical focus on the individual and not being closed off by all the diet dogma.

After my hair was falling out for 5 months I started a thyroid supplement and extra iodine. It stopped my hairloss within 3 weeks or so. I’ve heard that iodine often gets a bad rap. At the same time a lot of the iodine we consume gets flushed out of our bodies through binding with chlorine, bacteria, and toxins and removing them. Likewise that makes less available for our thyroid to use. It is also important for our metabolism, brain function, nervous system, and bones. I’ve also heard people say it improves their energy levels. Whether or not iodine can help someone depends on a persons unique body chemistry and situation.

Thank you for addressing hair loss!

Thank you for this interview Iodine supplementation tanked my T3 Iam on Armour thyroid now my symptoms were severe exhaustion and weight gain despite being carnivore for 17 months

Great podcast. Next podcast can you talk about cholesterol on a carnivore diet please? I’ve been carnivore for 9 months and just got back labs. Curious to see where your cholesterol levels are at? Thanks in advance

Great interview! You two are fun together! 😊

I also got severe hot flashes and insomnia on iodine. Wondered if it made my thyroid function better and then the thyroid meds made body feel that I was hyper-thyroid???

The reason I love my new Dr. Prior to taking my BP He has me resting for 5 min. I go monthly for BloodWork. I never have any caffeine prior to going

Great information!

Mineral deficiencies! Anyone try a HTMA test? Super insightful for understanding your body’s metabolic type (fast or slow oxidizer), vitality levels, thyroid function, blood sugar regulation, immune response, adrenal function and more… more than just a snapshot in time that a blood test reveals. HTMA can reveal average mineral levels over 3-5 months time and what minerals are getting into your tissues.

thank you for this one!

Oh I loved this.

I've been finding this to be true... I can gain weight over consuming energy.. (carbs n fat) at a meal.. I do 16/8, 2MAD.

What were the minerals you and Dani Conway stated you both like? I am experiencing excessive hair loss -ugh!

My thyroid antibodies went up to almost 500 from 76 after starting to supplement with iodine. I really think I do need iodine bcs I have been eating non iodized salt forever but what to do when my antibodies goes up like that? 🤔(And also increased thyroid symptoms ofc. Not fun...)

Hi i am from Philippines and i am in my 5months carnivores i experience hairlose,insomia i have hyperthyroidism but my laboratory results is ok what is happening? 😢 Can you suggest anything for me to take i also have gut problem i have bad smells when i fart 😢 pls help me thanks in advance

I have iodine, hair loss, etc, but how much iodine should we take?!

I did hrt. Had a stroke.

My fasted glucose and ketones are usually around 75 and 3.0 ketones. I am gaining weight. What should I do?

Iodine stops hair loss!!

I was going to type not every woman can take HRT.