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CranioSacral Therapy. What is it? How does it work? by Tad Wanveer

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Tad Wanveer

Tad Wanveer

Күн бұрын

www.carycentercst.com The focus of CST is to use light gentle methods to help the body lessen structural strain so our biological network can work at peak levels. This helps to improve our ability to heal and function fully at our optimal level.

Пікірлер: 169
@aquraxtlzoq2242
@aquraxtlzoq2242 3 жыл бұрын
1,5x speed. You're welcome ;-)
@Theelitechef
@Theelitechef 2 жыл бұрын
I went for 2.0
@codystephenson3607
@codystephenson3607 2 жыл бұрын
Perfect
@tomislavrac717
@tomislavrac717 2 жыл бұрын
You're a genius.
@CruzR1111
@CruzR1111 2 жыл бұрын
lol 😂
@teamhollar2809
@teamhollar2809 Жыл бұрын
Hero
@evelyneeliana8254
@evelyneeliana8254 3 жыл бұрын
If you have tinnitus i highly recommended. I did it and it was so affective.
@anthonyosullivan3292
@anthonyosullivan3292 2 жыл бұрын
hi I have tinnitus how many sessions did u have before it was affective
@zayraromz1417
@zayraromz1417 Жыл бұрын
Did it go away?
@Julianvanderheijden
@Julianvanderheijden Сағат бұрын
@@zayraromz1417it never goes away but it calms you nerve system..
@ggonsg
@ggonsg 5 жыл бұрын
Soooooooo beautifully illustrated! Thanks for simplifying these concepts for all of us! You are amazing!
@morryswigs2005
@morryswigs2005 8 жыл бұрын
I love this guys voice. He needs to do an hours asmr video.
@nativechique7589
@nativechique7589 3 жыл бұрын
I just went to a new physical therapist and on my 1st visit, unlike any other place I had been to, this was his approach. I'm sore on ok ne side but I know I my orange of motion is better after one appt!
@rosinavalvo5644
@rosinavalvo5644 8 жыл бұрын
Thanks again for sharing your wisdom Tad and fabulous demos!!!
@ruzickaw
@ruzickaw 8 жыл бұрын
the right voice to fall asleep
@josefmetzger7317
@josefmetzger7317 7 жыл бұрын
Wie der Amerikaner sagt. NO FUCKING WAY!! Da such ich nach Infos über diese pseudoscience und dann ein Kommentar von Ihnen. Die Welt ist wahrlich klein.
@zeebee9356
@zeebee9356 4 жыл бұрын
ruzickaw; Yes, his voice has a soothing effect, a bit flat. It would help if he'd played background music (Steven Halpern, George Winston? ). It's interesting info nonetheless.
@A0.917
@A0.917 7 жыл бұрын
Wow. I just figured out why I jump with noises, can't concentrate, have blurred vision, feel fatigued, constipation, anxiety, and anger.
@sueelmy2363
@sueelmy2363 6 жыл бұрын
you might want to try cutting out caffeine and sugar, get on a good probiotic and fish oil for starters Good luck
@vikalpphysio
@vikalpphysio 6 жыл бұрын
Vitamin d deficiency
@michellemustari498
@michellemustari498 4 жыл бұрын
Sounds like me
@lindabrincken1677
@lindabrincken1677 3 жыл бұрын
We have vagus nerve problem.
@jatiherbsmarketing386
@jatiherbsmarketing386 3 жыл бұрын
@@lindabrincken1677 ya ke? mcm mana test?
@lovelymayhem9851
@lovelymayhem9851 3 жыл бұрын
Wow, this voice is so soothing, perfect for a nap.
@doubledancer
@doubledancer 10 жыл бұрын
Excellent illustrations -great descriptions! Very illuminating- thanks for posting
@baoluo1
@baoluo1 3 жыл бұрын
Experiencing is believing. Nice explanation.
@martydavis8828
@martydavis8828 7 жыл бұрын
Sounds like the fabric he is referring to is the myofascial tissue. I'm not sure why he doesn't use that term. The treatment for myofascial restrictions (which can be very painful) is myofascial release. I don't know how that is part of the craniosacral therapy, but it seems it would be connected.
@taoist32
@taoist32 7 жыл бұрын
Marty Davis It's not connected, but it is useful to do both in the same treatment.
@lupo409
@lupo409 Жыл бұрын
The meninges that hold the cranial sacral fluid is fascia. So the fascia pull can affect the cranial system and vice versa. In a lot of treatments craniale sacral techniques alone can help bring relief but some therapists will use a plethora of tools to help and that could include myofascia release therapy
@mr9977
@mr9977 Жыл бұрын
With that relaxation comes release and healing.
@DeAnnaChoi
@DeAnnaChoi 8 жыл бұрын
Great video! I loved seeing the "fabric" of the body. Makes a lot of sense.
@Dr.khezri
@Dr.khezri 4 ай бұрын
Very nice😊
@dj-tn6in
@dj-tn6in 6 ай бұрын
Thank you for explaining this so simply! I had no idea what craniosacral therapy is. My spine is curved and wonder if CST could help to straighten it.
@jojowan38
@jojowan38 9 ай бұрын
Thank you for the amazing video it is very helpful information. I hope one day you will post a video for the Temporomandibular joint.
@Timetravel1111
@Timetravel1111 3 жыл бұрын
Many of these symptoms can be helped with Shiatsu too. I I’ve been doing for nine years and receiving helped me very much and now I’m looking to learn and also give more treatments like for the symptoms. Pretty cool I just wanted to FYI that if you can’t find cranial sacral you can go and get shiatsu.
@Ansell417
@Ansell417 2 жыл бұрын
Hi do u know if this therapy can help to improve tinnitus?
@CureWithinYourHandsDrSalem
@CureWithinYourHandsDrSalem 2 жыл бұрын
@@Ansell417 yes it may help
@nylakhan5658
@nylakhan5658 2 жыл бұрын
@@Ansell417 try black seed capsules and water with 🍯
@bh445
@bh445 6 ай бұрын
@@nylakhan5658 can you please elaborate more, do you drink the black seed capsule?? Please I need something that would help me with tinnitus?
@delaineloucks8235
@delaineloucks8235 7 ай бұрын
Super graphics! Thank you!
@debra-jeanlebrun7981
@debra-jeanlebrun7981 6 жыл бұрын
thank you for this great explanation and the wonderful visual aid.
@dorisw2507
@dorisw2507 2 жыл бұрын
Your explanation is great, but I still don't understand how light touch can help when these structures are incased in such tough, sometimes injured fascia.
@susanaespinosa2917
@susanaespinosa2917 3 жыл бұрын
Ohhhhh a whole new perspective 🙏🏼💛
@mmedeuxchevaux
@mmedeuxchevaux 3 ай бұрын
Might it help primary insomnia through the RAS? I appreciate your more scientific explanation. Too many practitioners use woo-woo new-age language with no substance.
@imeenarciso8858
@imeenarciso8858 5 жыл бұрын
thank you for sharing from Baguio City!God bless you!
@ironmonkey1990
@ironmonkey1990 6 жыл бұрын
its true for sure about the focus
@tracyfinn9172
@tracyfinn9172 6 жыл бұрын
Thanks great video and very helpful and easy to understand explanation.
@jesusruiz4112
@jesusruiz4112 8 жыл бұрын
thank you for post this important information,..it has sense..
@ogfunk187
@ogfunk187 3 жыл бұрын
Very clever video with that fabric image
@ladym7852
@ladym7852 Жыл бұрын
Clear eyes, wow.
@marblesrichard
@marblesrichard 10 жыл бұрын
Thank You
@dr.taebidnm4051
@dr.taebidnm4051 6 жыл бұрын
Thank you -- Great / simple and clear information .,, . Thank you
@mowa99
@mowa99 Жыл бұрын
Thanks for that.
@TLPSh0ckW4ve
@TLPSh0ckW4ve Жыл бұрын
OH MY GOD that opens my eyes
@Moovesphysiocare
@Moovesphysiocare Жыл бұрын
great information...
@yopacific
@yopacific 3 жыл бұрын
I had one session done in St Pete, Fl and it struck me as complete quackery. Gently holding parts of my neck and body was relaxing but that’s about it.
@alisong9994
@alisong9994 2 жыл бұрын
I agree, it's quackery. This is pure pseudoscience.
@goodbooks629
@goodbooks629 2 жыл бұрын
Well, since you’ve decided it’s not real, it must not be. jeez.
@mitchellgeerts9713
@mitchellgeerts9713 2 жыл бұрын
I was a skeptic at first too but this absolutely works for some people.
@heartspacerelaxations6924
@heartspacerelaxations6924 Жыл бұрын
A person holding safe space honouring you is deep gentle healing work. Love / true caring is healing !!
@RC-wm8ml
@RC-wm8ml Жыл бұрын
@@alisong9994 it can be, Like any type of therapy performed by a quack. I have had wonderful results in my practice. In fact, our local hospital (University) is considering employing a CranioSacral therapist in their organ transplant division. Maybe you had a quack or also, maybe you were not open to the work. Therefore, you would not get anything from it.
@katyavictoriajoy
@katyavictoriajoy Жыл бұрын
Thanks
@tdahes2662
@tdahes2662 Жыл бұрын
the amazing explanation helped me to understand a couple of things that are wrong with my body thank you so much.
@Dsblmt
@Dsblmt 7 ай бұрын
Could you explain the biological mechanism behind this? You're using photo editing software to manipulate a picture. That doesn't really demonstrate anything other than you can use a photo editor.
@00clgordon
@00clgordon 10 жыл бұрын
Very informative and helpful. Thank you!
@josefedericocortesgomez5048
@josefedericocortesgomez5048 2 жыл бұрын
gracias
@javanesemystic
@javanesemystic Жыл бұрын
Thank you 🙏🏼🙏🏼
@Haliad-Elul
@Haliad-Elul 11 жыл бұрын
Thank you!!!
@norablossom2159
@norablossom2159 8 жыл бұрын
Where can a person get treated?
@ggonsg
@ggonsg 8 жыл бұрын
Thank you, thank you, thank you!!!!!!
@lindabrincken1677
@lindabrincken1677 3 жыл бұрын
This dr very dmart, Where is ur locations dr ?
@smellymelly661
@smellymelly661 6 жыл бұрын
This feels like s clear eyyyyyeeeesss commercial
@umaskitchen1875
@umaskitchen1875 6 жыл бұрын
How to give inter talk about cranio sacral therapy..?
@alexandrasandraspiteri315
@alexandrasandraspiteri315 6 жыл бұрын
What about tinnitus ?
@Jake_Hynds
@Jake_Hynds 5 жыл бұрын
3:29
@norablossom2159
@norablossom2159 8 жыл бұрын
in MInnesota?
@gailperkins8401
@gailperkins8401 6 жыл бұрын
Would you recommend this for cervicogenic headaches?
@freddykanga3847
@freddykanga3847 4 жыл бұрын
Its shown to have great results with all kinds of Head aches; did you ever end up trying it?
@rachidsebbar5718
@rachidsebbar5718 4 жыл бұрын
Hi dear : I’m from Morocco I’ve had that symptom for years I went you to gave me he’s address and the town - cheers my dear
@CureWithinYourHandsDrSalem
@CureWithinYourHandsDrSalem 2 жыл бұрын
Yes It may Help headache
@Soltice-ty2nf
@Soltice-ty2nf 5 жыл бұрын
Need a doctor near tampa
@ginasousa04
@ginasousa04 4 жыл бұрын
Did you find one?
@roccityplowingandlawncare2744
@roccityplowingandlawncare2744 3 жыл бұрын
I’m told this is excellent for tinnitus
@evelyneeliana8254
@evelyneeliana8254 3 жыл бұрын
I can vouch for it. I developed tinnitus 2 months ago and yesterday i tried it for the first time it was amazing. You can actually feel it working. I woke up to almost silence today. It peaked a bit as day went on but nothing too loud and i could mask it with soft music. I am going back for more session in 2 weeks because i do Reiki on myself everyday as well which also helps tremendously especially with sleep. So i absolutely recommend it for T.
@roccityplowingandlawncare2744
@roccityplowingandlawncare2744 3 жыл бұрын
@@evelyneeliana8254 That’s wonderful my friend!
@Ansell417
@Ansell417 2 жыл бұрын
@@evelyneeliana8254 hello i suffer from tinnitus i think i got jaw problems cuz when i clenched the T increase too much How many sessions do u recommend me?
@newcarothers
@newcarothers Жыл бұрын
While learning such stuff I sent some lady into a emotional release it kind of freaked me out so maybe there's something to this
@CJGlenn-ip1tt
@CJGlenn-ip1tt Жыл бұрын
Does this therapy help treat and release tight mid back muscles?
@gisp4622
@gisp4622 Жыл бұрын
Pelvic floor physio and fascial stretch therapy is what you're looking for. Float therapy would be helpful
@reachjet
@reachjet 8 жыл бұрын
how many sessions should i take
@datkinson1635
@datkinson1635 7 жыл бұрын
none - it's no more therapeutic than a massage, sauna or yoga class. Most claims about CST are fake. It's quakery, like talking about 'pressure points' on the palm effecting the whole body to alleviate illness, pain and stress.
@sparrowhawk5673
@sparrowhawk5673 7 жыл бұрын
//D Atkinson But Foot massages and hand messages and pressure points do make a difference and have reactions that can have the power to heal. Do you deny this?
@in2wishin
@in2wishin 6 жыл бұрын
I don't think that can be finitely answered. I think the best answer is "until you have relief". Some people feel relief sooner. And for some it takes longer. I felt instant relief personally.
@dsolo3250
@dsolo3250 3 жыл бұрын
This is what high school drop outs learn about the body. Nothing in this video was educational
@jrhoads4849
@jrhoads4849 3 жыл бұрын
Everything you've said is completely hypothetical with no proof whatsoever. "This" causes "this" without anything but words.
@Holistic.Helathline
@Holistic.Helathline 3 жыл бұрын
Ayurveda is now getting proved after 5000 years
@Tara_thatonegirl
@Tara_thatonegirl 3 жыл бұрын
Not true. Doctors have recorded the CS rthym.
@scarred10
@scarred10 2 жыл бұрын
@@Tara_thatonegirl its complete nonsense without an ounce of proof, the explanation he gives is completely unscientific and the diagrams a total joke,this is not medicine.
@mrjones2721
@mrjones2721 2 жыл бұрын
@@Tara_thatonegirl It’s been proven that each person who claims to feel the CS rhythm feels something completely different. It’s not real. People unconsciously make up a CS rhythm because they expect to feel one.
@audwan4
@audwan4 Жыл бұрын
Has anyone used CST for Vision issues? I am thinking of pausing my sons vision thereapy to do this instead. He had low muscle tone as a baby
@Kdjd12
@Kdjd12 Жыл бұрын
I am doing vision therapy currently (5 weeks in) and I have an appointment for CST this week. I will let you know how it goes! I read CST can help with vision, so I am going to try.
@edesquire1912
@edesquire1912 7 ай бұрын
​@@Kdjd12how'd it go
@danishdurrani
@danishdurrani 10 жыл бұрын
very inforrmative
@aghausman
@aghausman 10 жыл бұрын
Aik to dimagh wali koi bhi cheez dekh kar mujhey cheeta yad ajata hai
@danishdurrani
@danishdurrani 10 жыл бұрын
Haha.... Haan yaar baath tu sahi hai.
@d.rwanigasinghe3616
@d.rwanigasinghe3616 8 жыл бұрын
Agha Usman
@HarshBarot91
@HarshBarot91 8 жыл бұрын
I have an asymmetrical face, my right face is lifted upward compared to left which makes me look my right eye, cheekbone, maxilla and mandible all higher compared to left side face, do you believe with the help of craniosacral therapy I can achieve a facial symmetry? I want my face to get leveled meaning my eyes, cheekbones and jaw want to be even from both the sides
@footsy420
@footsy420 8 жыл бұрын
No, the bones in the head are actually fused solidly together. This treatment won't straighten your face or anything else for that matter
@rockylee3
@rockylee3 8 жыл бұрын
+Chris Foote Actually, our cranial bones are not fused together. They are beveled and designed for movement.
@rockylee3
@rockylee3 8 жыл бұрын
CST may help but on the other hand this may be your bodies natural way of balancing itself
@footsy420
@footsy420 8 жыл бұрын
+Stephanie Brown it's silly to suggest this will help. The worst thing a medical professional can do is give false hope but in discredited, disproved therapies, false hope is the only thing you have to work with. By the age of 25, your bones are fused. But this doesn't matter with respect to this disgraced treatment which is only affective in defrauding people in need out of money. Here is an excerpt from Wikipedia that describes this nonsense treatment. available scientific evidence does not support claims that craniosacral therapy helps in treating cancer or any other disease".[1] CST has been characterized as pseudoscience[3] and its practice has been called quackery.[4] Cranial osteopathy has received a similar assessment, with one 1990 paper finding there was no scientific basis for any of the practitioners' claims the paper examined.[5]
@debbie7288
@debbie7288 7 жыл бұрын
Wikipedia is not a scholarly reference source, as anyone can give a definition there. The scientific research about our body and bones is ongoing. To be strongly opinionated in holding on to an old belief that is continuing to unfold is not healthy. I am a registered nurse with my bachelor's degree and I am eager to send my patient's for massage therapy as an alternative to the high rate of pain medication use. The medicinal benefits of massage therapy is something I am researching and discussing with those I meet.
@sandranoguera1350
@sandranoguera1350 8 жыл бұрын
SERIA BUENO TRDUCIR
@obce
@obce 7 жыл бұрын
you didn't answer the questions you asked in your own title.
@in2wishin
@in2wishin 6 жыл бұрын
I feel he did answer it. He answered it in it's most basic form. I would imagine this is a deeper process than one video can describe. I would also think that a lot of it is experiential and cannot really be described in words.
@boyboy2000ful
@boyboy2000ful 6 жыл бұрын
if i had a dollar for everytime this guy blinks in this video...
@LyndonEA
@LyndonEA 9 жыл бұрын
why does it show the spinal cord to go the whole way down the spine...... it ends at L2....
@emjo3942
@emjo3942 8 жыл бұрын
+L Andre Conus medullaris is at the level of L2. The nerves however are continuing further down. Filum terminale is wrapped around the nerves and is a continuation of the membranous tissue, this attaches to the coccyx. Innervation to muscles specially of the pelvic floor and lower extermities is innervated from areas between L2 and S5.
@LyndonEA
@LyndonEA 8 жыл бұрын
+emma jorild true was just saying the pic at 1:58 looked as if the spinal cord extended all the way down but the later picture is clearer
@emjo3942
@emjo3942 8 жыл бұрын
Cool :)
@indigoblue4me
@indigoblue4me 6 жыл бұрын
emma jorild there's only an S1. There really is no S2, S3, S4, or S5. The lumbar does go to L5 though. The last disc is at L5-S1 for most people (some only have discs to L4-L5 because the last one can be congenitally fused). What you are calling S1-S5 is all one segment. Just an fyi
@indigoblue4me
@indigoblue4me 6 жыл бұрын
L Andre the spinal cord ends much higher than the nerves, as was already answered here. ... It is important to note that all those continuing nerves play a huge role in our bodies. The sciatic nerve is the largest and longest nerve in our bodies, going from our lower lumbar into our hips and down our legs.
@neccowaif9
@neccowaif9 5 жыл бұрын
His book, Brain Stars, is quite good. What a poorly done video though.
@paolobeachpalms
@paolobeachpalms 8 жыл бұрын
he wans beer
@earlgrey2130
@earlgrey2130 7 жыл бұрын
But the body is NOT a piece of fabric.. It's bones, muscles, fascia, nerves, ligaments, fat and tissue. And while there are tensions inside the body, those are NOT solved by "light touch". You are doing nothing but creating a placebo effect for people that are gullible enough to think that "light touch" and "feeling" some mysterious rythm in their body (that of course can't be measured) is going to improve them somehow. Nobody knows how exactly, but it apparently "heals" and allows them to "function" at " their optimal level". Craniosacral therapy is quackery and people like you keep patients with real issues from getting real help and treatment.
@eitenapples1879
@eitenapples1879 7 жыл бұрын
Cst was created by an osteopathic surgeon. He noticed the cranial rhythm observing a spinal surgery and upon palpating it found it had no connection to resperation or HB. There are different schools within cst. Some are more 'out there' than others but the founding modality involves the manipulation of cranial bones and ajustments of the sacrum and inonminant bones. I don't blame you for you're adamant skepticism but implore you to recognize that a closed mind is never innovative.
@in2wishin
@in2wishin 6 жыл бұрын
Your opinion is interesting. Why would you say that? Have you tried it? Why do I feel less pain every time I go for treatment? That couldn't just be a placebo effect. If I don't go for treatment I cannot even function in daily life. That is the kind of back pain I would have. And my regular doctor doesn't know what to do or what it is causing my back pain.
@edthoreum7625
@edthoreum7625 6 жыл бұрын
i was a skeptic but once my roomate became a accupunturist/massage therapist , wow. my job was stressful & one session a week would relax me 100%. it also helps if you sleep 7hrs & eat a healthy diet. these therapies are temporary yet they are better that pain killers. if you work in front of a computer 5-7hrs a day, this therapy is dynamite!
@sueelmy2363
@sueelmy2363 6 жыл бұрын
my chiropractor specializes in brain issues, he has used this on myself and I can tell you for a FACT, it DOES work!
@alohaleslie9407
@alohaleslie9407 6 жыл бұрын
Aloha EarlGrey, I'm a therapeutic integrated body worker (25 years) who uses a variety of "tools" to help people (and myself) with acute and chronic issues. I've personally felt the healing of craniosacral therapy. When having a very painful ongoing trigeminal nerve issue, with no relief after multiple myofacial/massage treatments, a cranio-sacral therapist friend of mine asked if he could treat me. Naturally, I said YES! It only took one treatment and I've never experienced any problems since. That made a believer out of me, who was a bit skeptical, I might add. It may not work on everyone, but isn't one enough. Be well!
@claudioccornejo
@claudioccornejo 6 жыл бұрын
Dude says it's been a pleasure, yet it seems as if he was dragged to do this. Geez dude, you didn't say what it was.
@mikkelnrgaard6387
@mikkelnrgaard6387 4 жыл бұрын
What is CranioSacral therapy? A: It's bogus! How does it work? A: It doesn't.
@revan4130
@revan4130 4 жыл бұрын
How do you know? Have you tried it?
@mikkelnrgaard6387
@mikkelnrgaard6387 3 жыл бұрын
@@revan4130 Yes - also, i have a functioning understanding of science, and you know, i don't live in a fictional world.
@han.splash9648
@han.splash9648 2 жыл бұрын
@@mikkelnrgaard6387 by now I’ve spent 250 dollars on these sessions for my tmj and shot nervous system . What do you recommend I do then ?
@mikkelnrgaard6387
@mikkelnrgaard6387 2 жыл бұрын
@@han.splash9648 Im sorry for your condition, and your situation. I'm afraid i can't give you a specific answer, as i don't know what issue you're dealing with, nor do i know what medical system you're living under. Keep in mind, while therapies can be bogus, as i so eloquently state here, people migth still find them helpfull, and thus willing to pay for it (allthough i'd never recommend them) The point being, if you feel it helps, then consider if it's worth your money. If it doesn't, really consider if it's worth your money. When i bash on bogus therapies, i do so as a physicial therapist with a masters degree that's disappointed in my fellow clinicians - NOT to bash laymen living with pain. Regarding your "shot nervous system" ( i don't quite know what that means or entails) that sounds like a job for a doctor, maybe a neurologist. Regarding temporomandibular disorders, some physios specialize in that, but i'm not aware if other trades do so aswell. Being a physio myself, i would not just choose anyone, but someone who explicit specializes in it.
@meganwidmer1950
@meganwidmer1950 8 ай бұрын
@@han.splash9648I had horrible TMJ for 7 years and tried everything. Then I did craniosacral therapy and she fixed it after 1 session. My jaw went from popping every time I opened it to no popping.
@littlethuggie
@littlethuggie Жыл бұрын
Pseudoscience
@3kentkris
@3kentkris 6 жыл бұрын
What a quackery! Anybody can do this, this is not a speciality! If you do it right it makes you hear the brown noise and crap your pants...
@rosewatercraniosacral6911
@rosewatercraniosacral6911 6 жыл бұрын
Recording of Cranial Rhythmic Impulse Milicien Tettambel, D.O., et al. Journal of the American Osteopathic Association Volume 78, October 1978, Page 149Dr. Tettambel used force transducers taped one across the frontal bone and one across each of the two mastoid processes of the temporal bones on 30 subjects ranging in age from 16 to 71 yea rs. She successfully recorded three separate rhythms on all of these subjects. The cardiac pulses and the respiratory rhythms were clearly recorded. A third pulse was also recorded at an average of 8 cycles per minute. She presumed that the third rhythm re presented the cranial rhythmic impulse.
@Dr.khezri
@Dr.khezri 4 ай бұрын
Very nice😊
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