Start 1 day on and 1 day off - 4 ounces on an empty stomach, I would not eat for a couple hours after, I would definitely only consume it first thing in the morning. Must have a high fiber plant-based meal, following it, and reduce animal products dramatically while using.

Keep in mind, too, there is typically some degree of cleansing response that people go through, when initially started, feel free to reach out with more questions

Okay thank you soo much! Is it necessary to heat it before drinking it?

Can I heat the colostrum before I use it?

I’ve never done it before, I would imagine it destroys some of the properties, your call - I would stop heating as soon as you see any bubbling