Here some great crawling exercises and 21 Different Crawling Variations. Crawling is a great full body cardio exercise! not mention a hard one! You can do these exercises almost anywhere even if you don’t have a ton of space.
Crawling not only improves our coordination, but we also strengthen sour core and improves our cardiovascular conditioning.
For Some Crawling Workouts Check out our workout library:
redefiningstrength.com/workouts/
Here are 21 Different Crawling Variations to get you started!
1.Baby Crawl (0:15)
2.Traditional Bear Crawl (0:32)
3.Table Top Crawl (0:46)
4. Sideways Table Top Crawl (1:03)
5. Circle Crawl (1:18)
6. Crab Crawl (1:34)
7.Sideways Crab Crawl (1:53)
8. Gorilla Crawl (2:12)
9. Sideways Gorilla Crawl (2:26)
10.Inchworms (2:41)
11. Beginner Alligator (3:00)
12. Advanced Alligator (3:15)
13. Army Crawl (3:32)
14.Crawl With Sit Through (3:45)
15. Crawl With Pull Through (4:03)
16.Plank Walk (4:20)
17. Sideways Plank Walk (4:37)
18. Slider Crawl (4:53)
19.Power Wheel Crawl (5:12)
20.Thor(ettes) Hammer Crawl (5:31)
21.Thor(ettes) Hammer Pull (5:48)