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Burn Up Your Core: The Bear Crawl

  Рет қаралды 93,806

Susan Niebergall Fitness

Susan Niebergall Fitness

Күн бұрын

Get My Free 5 Day Email Course START YOUR STRENGTH:
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Podcast:anchor.fm/susa...
Twitter: / ssniebergall
Time to burn up your core with one of the most challenging core exercises there is: The Bear Crawl. I will show you how to hold the perfect Bear position and several variations you can test drive.
#coreworkout #bearcrawls #coreexercise

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