It’s so hard when you’re the only one in your family trying to lose weight and there’s sugar all over the house😩😂

“no gym” first day : goes to the gym

He was so motivated he accidentally turned into Travis Scott

3:00 The second I saw you throwing out your junk food, I paused the video, stood up, went to my pantry, and started throwing away all my junk food. Thank you so much the motivation fam!

This is more about him losing weight than gaining muscle. The muscle was already there folks

Not gonna lie man just looked like he was bulking and changed to a cut but 90 days still goated 🐐👑

Hey, really great and inspiring transformation. Proper diet and training can do miracles, if you do it the right way. It's not 70% diet, 30% training, it's 100% dedication to both. I train at home cause gyms are closed in my town. The workout plan I'm following is from Next Level Diet, and meal plan also. I lost 7lbs in 3 weeks (mostly fat). If anyone knows some other app or site for diet, feel free to recommend so I can try when I'm done with this one. This one rocks but I like to experiment haha

That day 37 commentary was very motivational. There have been so many of those days for me where, like you said, I stare at the ceiling not wanting to do anything at all. Unfortunately, I usually give in to these feelings and end up going back to sleep. I'm really inspired by you choosing to pursue the harder route instead.

for beginners in bodybuilding: he didn't build that amount of muscle in 90 days he has already been working out he just got fat and have to lose weight

This was such a great video 🚀🔥❤️ glad this popped up on my recommendations, keep grinding king 👑

This was really awesome. I just started my fitness journey 2 days ago and I'm not really looking to lose weight but I do just want to be more fit and toned and what you said on day 37 is usually how I feel about a week into working out but this time, I'm not gonna give in to those feelings just like you didn't. This was the motivation I needed to keep it going! Like you said, its for a lifetime! Thats how I'm trying to be!

Bro, your face! You can be so proud of you, you are looking like a whole other person now. Respect!

Take the gym thing seriously, you’ve got an excellent frame and your potential is mad

Not only does Frank look happy, but he looks like he’s feeling better and he’s smiling more than usual. As I said before, we are proud of you Frank keep grinding

FOX TV Guy I'm starting my channel because of you I have watch a lot of your videos and I have decided to be creating content like you, one love from Nigeria

This got me more motivated... It’s only been a month and I can lowkey see a bit of progress. But cuz of this vid I felt more motivated to keep going cuz it’s crazy how anyone could transform like that in just 90 days🙌

The title: NO GYM The vid: HIM LITERALLY AT THE GYM

He is even glowing . Health is wealth.

I got fat in 2020. Put on 50 pounds. I signed up with the gym and highered a personal trainer. Then covid happened. Gym shut down. So I worked 7 days a week instead, 10 plus hours a day of physical labor after quiting smoking. Peaked out after gaining 50 pounds since then i have lost 15 pounds. I realized that my previous injuries before joining the gym I was only able to workout my core. Without severe joint or bone pain. I never minded the muscle pain but once you lose the ability to use your hand for a month for pushing on one wrist. Knee comes out of the socket and severe back and hip pain comes back and its not the muscles that hurt. The muscle soreness feels great compared to the previous injuries coming back into play. When they weren't a problem for a decade.

you did really great. You are so right, once you let that momentum die down it gets so hard to get back on track. I'm at that point now but we had a super warm day here in my town after a week of snow and I was like "girl, this is a warning!!! Get back to working on that summer body NOW" thanks for the added motivation

He gave McDonald's 2 a homeless person, massive respect 💪🏿💪🏿💪🏿💪🏿

Crazy transformation! If I managed to transform my body, everyone can do it. But I can't express how important the diet is... Without it exercise won't provide such great benefits. Many beginners and people who want to lose fat struggle to find a proper diet. They want fast results and they end up with no results at all, less money in their pockets and health problems. I encourage you to do a research and find a diet that will work for you. If you still don't know where to start, consider Dietarize as your starting point (it comes with workout plan which I find convenient as it doesn't require going to the gym at all). This way results are guaranteed. 💪💪💪

It’s crazy how he got much more handsome

not only is the weight loss inspirational, but he wasn't lost in it, ordering at mcdonald's even when he can't eat it, just to give it to the homeless, the best part of the video so far

The same thing happened to my son. He is 6'4 and got to over 280. He''s doing better now. Great video! From an old lady on the internet.

I was same like you. During 1st lockdown i went from 78kg to 87kg. Eating junk food all day alcohol & sweets. Now I've managed to drop down to 79kg. Cardio & weight training 5 days a week. Now after watching this video im motivated even more 🔥💯✔️

We one in the same ....I went from 260 to 185 started July 2020 was 185 by December 2020 and have maintained the weight and toned since got pics of the whole journey....this is awesome 👍 good work bruh! feel good don't it.

God loves you and Remember that when God is Silent He is testing your faith He hears your prayer and His timing is perfect. You just have to trust in His plan and His timing. He loves you wholeheartedly. Not every day is promised and He could return at any moment.God bless you and your family

this guy really got snacks from tesco just to throw in the bin 😂

Just motivated me

LETS GOO MY GUY YOU DONT KNOW HOW MUCH THIS HYPED ME UP

It’s nice to see Finn stop being a simp for Rey, and pursue his workout to become stronger.

Other people: Stops going to the the gym for a while and gets fat. Me: Stops going to the gym for a while and gets skinny.

Plot twist: he actually records himself getting fat and edits the video on reverse

If this doesn’t motivate you to lose weight idk what will mans didn’t even have no gym and still found the motivation to continue, congrats bro this is impressive💯💯

Wow, this was awesome! The fact that your initial goal was to lose 30lbs in 90 days..you just about doubled it! So proud of you 🦾🔥

Its not easy cause sometimes you feel tired asf and dont even want to go so i understand

title "no gym"...... day 1: goes to gym

Motivation 🙌🏻 I am 5:11 and 238lbs you have inspired me to start to train hard and document my progress in the hole I can succeed and I spy others , to any one reading this I wish you and your loved ones good health ❤️

This is so awesome I don’t know you but I’m very proud of you, like david goggins says “stay hard” !!!!

This guy just said he got to the point where doing excercise was actually fun. Ye he’s definitely baked🌿🌿

Giving that food to the homeless person was dope.

Honestly appreciate this video. Documenting this journey is super important and it definitely is motivating. 💪🏿👊🏿

You’re the Goat 🐐 man! You look good and I’m very glad that you keep pushing even on those days you don’t want to. Great job man! Skin looks good too 👍🏽

1st of Feb start working out let’s go boys 😭🙏 pray for me

KZfaq recommend this to me...I think it’s a sign 😂

Hey brah I'm on this journey right now running 7 miles in the pool & hitting those machines at the YMCA. I'm determine to lose at least 40 pounds from 230 pounds of fat off my body. Thanks for inspiring me.

He was like sad at the beginning then got so happy when he lost weight at the end I love that energy💪🏾💪🏾

this is content!!! I love how he really didn't really know what he was doing but he was getting major results

I rate the grind bro 🙏🏿

When he said “bruh, I don’t want to do this anymore” I felt that lol

My bro u just inspired me to start my own journey. Thanks man, means a lot. Hopefully in 90 days I can show u my crazy progress as well, love

Can’t lie you would be a sick rugby player 😂😂

My man lost alot of weight

This is real motivation to me because the same thing happened to me during this pandemic me not able to play basketball and workout like I did I went from 5'10 175 pounds to 6'0 220 but this year I get to play basketball for my sophomore year in high school , I'm glad this popped up on my screen . I have four month to get to my goal 220

title: No gym first 30 seconds: in gym 2 minutes: in gym 6 minutes: in gym

This is one of the few videos where you actually have a guy that was overweight before the challenge. The results you got in 90 days is also actually believable. Thanks for the motivation!

Sick af. Just went from 6,5ft and 130kg down to 111kg in 4 months myself, so not as fast as you but i found the diet that suits me and is sustainable and i love seeing other people going on the same jounrney as me and succeding.

Day 4 for me! Definitely feel the benefits mentally from it all

It’s all mental!! Once you get passed that you’re good! Good luck to anyone who reads this on fitness journey! 💪🏽🌐™️

It makes me happy seeing other people being pleased with their body transformations

Look at him he is ripped now

This is what hard work and dedication gets you. Congrats mate

Truly and inspiration, from throwing away the junk to eating grilled chilled chicken with veggies to refusing to eat your mcdonalds and using the park as your gym during lockdown. Now that's determination.

you know he took those cupcakes back out the bin who wastes sensations...

Always see my man in Edmonton gym he was grinding for real.

Well done my brother! And thank you for wearing socks on your weigh in! 💯😭🙏🏾 too many people be showing them toes 😭

My guy ended up lookin' buff as all hell! Good job!

this is better than a sidemen video, respect that grind tho 💪

Imagine all those people who just have obesity in their genes. This man in particular had already been fit in his life, and it makes me appreciate being relatively fit. Some people are born bigger, and have been that way their whole life. Great discipline and great job on your weight loss journey my man. You’ve done it well.

I’m actually training body recomp as I’m happy with the weight I am, just not the shape I became over lockdown. Seeing this gives me more confidence. Started boxing again and can’t wait to fight again 🤞🏾

Your transformation is amazing! Bravo!❤️

This is actually motivating, well done bro

My man said no gym not up to a minute I see a gym

when you don't know what he's saying because you speak another language but you still like the video :)

You mad happy on day 90 congratulations 🎉🎈🎊💪🏾

Man lost 25kg in 3 months big respect bro🤘🏾

Btw, rest days are as equally important than working out. It gives your muscles/ body time to rest, recover, get stronger and get bigger

Gaining muscle is not this easy but that's mainly due to the fact that most people are beginners this man is not he clearly knows how to use his body to the best of his potential in the gym. But losing this much fat as a beginner is 100% possible just matters about what you eat and your metabolism so if your younger your gonna have a huge advantage compared to someone who is 30-40 trying to lose weight. Begin working out while your 13 I would say ik this sound dumb but I started my muscle gaining journey last year and now I'm 14 and can lift close to 400 pounds. Don't let anyone put you down put your mind to it and get the right work ethic and I promise you will lose almost all your body fat within 6 months. [It will take much longer for people who are obese]

I just finished doing my boxing workout and I found your video and I’m mad that the pizza that flashed across this video looked so good😂 but I got my smoothie in hand telling myself “DON’T DO ITTTT!!! YOU BETTER NOT DO IT!”

THIS IS LITERALLY ME. I was at 120 kgs too after an year in lockdown, I started doing home workouts three weeks ago, and I've lost 5 kilos already! Gonna keep going strong, will be back with updates if people wish for it! Probably will make a video on it too :)

when ur done u should do i pretended to be rashford part 3

When the pandemic started I gained a lot of weight too. last month I was 170lbs I am now 158lbs at the time I’m typing this and I’m still going 💪

Yo I just started to get in shape during lockdown yesterday, I'm glad to hear you had some success

6:55 - man you look so healthy and happy. Good shit 💪

Sometimes I look at my scales andddd go .... “awwwe shit my phone number “

Thanks man,you motivated me.Yesterday was my day 3 workouts and i almost wanted to stop but after watch your video and your motivations,all of that encourage me.Thank you!

Man, great job. You motivated me to keep going. I’ve been on it for 1 month and i’m getting tired but i can do it.

Big respect to you my brada, I felt that how you was feeling on that 37th day you broke through that mental barrier.

Clearly extremely blessed with his genetics.

Keep up the fantastic work, dude at 6:55.. mad props. He was so driven that Travis Scott accidentally appeared in his place. Amazing and motivating change! I adore how both his attitude and his physical appearance have changed. He used to appear dejected and melancholy, but today he beams with excitement. Respectfully, sir. Keep smiling, my man.

6:55 man looks happy innit keep up the good work👏👏

Anyone else watching this be like wtf am I doing with my life ? Hella motivated now

Yeah he did his ting big difference

probably one of the biggest transformations ive seen in 90 days

Belated well done I’ve just finished day 21 of body transformation attempt For me so fingers crossed! Raza :)

Incredible transformation bredda! Respect to u - you stayed committed and focused and its definitely paid off! Im on my own fitness journey now as I'm looking to lose 3 stones in order to get in shape for the summer! This video is great motivation

NO GYM: GOES TO GYM FOR *FORTY* DAYS. And had been training in the gym pre injury. He is NOT a beginner. Dude did a V-UP FULLY with ease!

Tip: eat nothing but vegetables and grilled chicken, work your cardio and core strength, in weeks, You WILL see results

I'm 14 years old, 5'9 but I'm already 95 kg, I'll be trying this 90 day challenge too!! I just hope I don't stop in the middle of the challenge just like the other ones I participated in😭