Hi keep up the good work you always make me smile if I’m down

i was the first to comment on your video ❤️

Good job browney

Yee

I just bought it because of this video. Can't wait to start.

Hi, just letting you know that you can change your name on KZfaq, it doesn't have to be your email address because it can end up with scammers and spammers.

@@jgyasu Chad

@@jgyasu such a caring person you are.

welcome to the internet

$10,000 is mighty motivating short-term wise.

Very true

Highly active people who eat well are very difficult for illnesses to effect much. The amount of willpower it takes to just get over it probably depends on your current state of fitness when it hits.

@@jonathanallard2128 I'd take that as motivation, unless I couldn't budge myself.

Yh such a legend lol How does this have 6 million views god people suck lol yh it's good to be healthy but how about bet someone to bring being peace of equality or cure a disease, help the needy or something outside of oneself and not completely narcissistic and self absorbd. Pathetic

@@kellyslatter3032 The easiest way to spread help is to focus on one kind person or a small number at a time. Trying to help masses tends to enrich and empower criminals local to them and they aren't better off anyway.

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They were ok. He could have done more with proper Hypertrophy training

@@pascals5408 Probably, but I don't think that this channel is really about hypertrophy. Is more about general fitness and healthy.

he did 11 pullups and 35 pushups

I always thought that something like 20 pushups in a row were easy as hell but I started working out and.... Safe to say my views changed

@@craigthegymrat they are easy, if breaking form and doing fast reps... if done properly and well paced? most casual out there are lucky do hit 10 on their first real workout.

I can’t even do one pull-up jsjsj

@@Tina-stick pullups are problematic because you need some back muscles that rarely are used, and thus are generally underveloped, to start the best way would be to start from the second part (after the contraction when you start lowering to the rest position), use a chair or whatever to get up there and try to lower yourself slowly as possible (see the proper hand position and grip for the exercise), do it some times with proper rest between sets, skip one day to rest, then do again and try to put one extra rep, somewhere on the range of 5-10 of those half reps you'll probably be ready to move to the full pull-up. About how many sets to start would be up to you, 3-5 with 1-2 half reps are a good start and later on is more about increasing time under stress, whilst not overexerting and injuring yourself.

Well, that’s a great idea

if you do what i say you will transform also... do what you need to do

me please

wtf this is the greatest idea

That would be sick

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God bless you and God bless anyone reading this! Hope you have an awesome day! Seek him while you can! Jesus is the way and the only way and he is returning soon! Whenever you think you aren't loved... Remember the ultimate sacrifice was for love! ENDING YOUR LIFE IS NEVER THE ANSWER! For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. John 3:16 KJV The wages of sin is death (hell) but Jesus paid our debt on the cross, for our salvation! We must turn to God and away from our sinful ways, Confess Jesus is Lord and believe with our hearts that he was risen from the dead by God, and we must be baptized in the name of the Father, the Son and The Holy Spirit and live by His word and Commandments! Trust that God will help with the rest! Seek God today before it's too late! Today could be your last day on earth! Have a blessed day! -❤️

Dios te bendiga y Dios bendiga a Todos los que estan leyendo esto! Deseo que tengan un hermoso dia! Buscad a Dios mientras pueda ser hallado! Jesus es el camino y el unico camino y regresa pronto! Recuerda cuando te sientas que no eres amado... el mayor sacrificio se hizo por amor! EL SUICIDIO NUNCA ES LA RESPUESTA! Porque de tal manera amó Dios al mundo, que ha dado a su Hijo unigénito, para que todo aquel que en él cree, no se pierda, mas tenga vida eterna. S. Juan 3:16 RVR1960 La paga del pecado es muerte (infierno) pero Cristo pagó nuestra deuda en la cruz para nuestra salvacion! Debemos volvernos a Dios y apartarnos de nuestros caminos pecaminosos, confesar que Jesús es el Señor y creer con nuestro corazón que fue resucitado de entre los muertos por Dios, y debemos de ser bautizados en el nombre del Padre, del Hijo y del Espíritu Santo y vivir por Su palabra y mandamientos! Confia que Dios ayudara con el resto! Busca a Dios, antes de que sea muy tarde! Hoy podria ser tu ultimo dia en la tierra! Que tengas un hermoso dia! -❤️

@peace fr bro also something else ive noticed is that a lot of things hurt more because there's a lot less fat stopping your bones from hitting things

I like how these words didn’t make sense together but everyone collectively understood what you meant

🎉Lenard the buff camera man!

I hope he sees this

@@luvmyrugratsable Yeah but even after that, he still continued. He has dedication.

We do? That's nice

He's just dramatising for the sake of the video.

@@alanphilpott863 idk if you'd be capable but maybe he does actually care

So basically you want a person who does your job for you. I can understand why personal trainers aren't respected.

@@kingstarscream3807 well that's definitely a leap. I just like clients that are excited and invested in their own success. I can give you the plans and teach you the form and help set your goals, but once you leave the gym, it's up to you to do the workouts I gave you for the week. I was simply saying that he's the type of client who wouldn't skip out on those and would do his best. That's all. I was giving the guy a compliment. Have a good day.

@@NinjaDragon310 Aw that's nice, you seem like a great trainer - if you're taking PT classes online im keen to learn from you - im based in NZ, do you have a website i could join?

@@lorrainei1269 I do not, unfortunately, but thank you for your interest! I wish you all the best on your fitness journey. Feel free to ask any questions you may have here!

@@kingstarscream3807 in the end the client has to do the work. So him wanting a dedicated client willing to put in work is only logical. The trainer isnt lifting the weights for the client, come on. You just have to bitch about something for the sake of bitching about something

And diet

How many push ups could you do at the start and how many can you do today?

Awesome! Keep going💪🏼💪🏼

If you die tonight, do you know where you're going? Did you know that Jesus Christ is THE only way to Heaven and He loves you? Through Him, God offers you a FREE gift - forgiveness. All you need to do is repent, turn away from your sins and evil ways, from now on put your faith completely in Jesus Christ and be obedient to Him. Biblical explanation of the Gospel: God doesn’t want anybody in hell because He loves us, but you must understand why we deserve hell and why those who refuse to live under His authority will go there. (Matthew 12:30) ''Whoever is not with me is against me, and whoever does not gather with me scatters.'' He gave us the law (Ten Commandments) not to make us righteouss, but rather to show us our sin (Romans 3:20). God gave us free will and since Adam sinned in the garden, sin is the nature of our flesh and we ALL have sinned. (Romans 3:23) The law demands death to those who sin (Romans 6:23). For someone to be justified before holy God they have to be sinless, that's why everyone need Jesus Christ for He lived a sinless life. None of us are good in God’s eyes, because for God good means moral perfection. We all have broken God’s commandments, we all have sinned in our lives so none of us are good. ‘’For whoever keeps the whole law and yet stumbles at just one point is guilty of breaking all of it.’’ (James 2:10). Good News is that Jesus Christ lived a perfect, holy, sinless life, Christ died for our sins according to the Scriptures, He was buried and He was raised from the dead on the third day according to the Scriptures (1 Corinthians 15:3-4) For God so loved the world that He gave His one and only Son, that whoever believes in Him shall not perish but have eternal life.’’ (John 3:16) We aren’t saved based on our good deeds/works, but only by the grace of God through faith. ''For it is by grace you have been saved, through faith - and this is not from yourselves, it is the gift of God - not by works, so that no one can boast. (Ephesians 2:8-9) He said ‘’it is finished’’ (John 19:30) just before He died on the cross, which means He paid the fine for our sins (past, present, future) to be forgiven if we repent and trust in Him. ''What then? Shall we sin because we are not under law but under grace? Certainly not!'' (Romans 6:15) ''Repent therefore and be converted, that your sins may be blotted out'' (Acts 3:19) Repentance is a turning from sin and all evil works, and it always results in changed behavior (Luke 3:8). Biblically, a person who repents does not continue willfully in sin. While sorrow from sin is not equivalent to repentance, it is certainly an element of scriptural repentance (2 Corinthians 7:10). Do not play a hypocrite. ''God is light; in Him there is no darkness at all. If we claim to have fellowship with Him and yet walk in the darkness, we lie and do not live out the truth.'' (1 John 1:5-6) If you have repent and have genuine faith in Jesus Christ then you will receive the gift of Holy Spirit and be born-again spiritually. (John 3:3) Jesus replied, "Very truly I tell you, no one can see the kingdom of God unless they are born again." When you believed, you were marked in Him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God’s possession - to the praise of His glory. (Ephesians 1:13-14) You are born again with the Spirit of Christ (2 Corinthians 5:17). Whoever believes in the Son has eternal life; whoever does not obey the Son shall not see life, but the wrath of God remains on him. (John 3:36) ''You will know them by their fruits'' (Matthew 7) If you have been truly born-again with the Holy Spirit and He has regenerated your heart, you will have new desires - to do what is good and righteous in God's eyes, to seek God everyday in His Word and prayer, to strengthen your relationship with God. You will no longer desire to willfully continue living in sin but will want to obey God out of your love for Him because of His amazing grace revealed to us through the death and resurrection of His Son. ''Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new.'' (2 Corinthians 5:17) ''For we are His workmanship, created in Christ Jesus for good works, which God prepared beforehand that we should walk in them.'' (Eph 2:10) You will have a testimony - of what your life had been before and how has it changed now when you have surrendered it to Lord Jesus Christ. As a declaration and affirmation of your faith in Jesus Christ, get baptised in water because He commanded us to do so. In John 3:5 Jesus answered, “Very truly I tell you, no one can enter the kingdom of God unless they are born of water and the Spirit.'' ''Therefore go and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit'' (Matthew 28:19) ''Those who accepted his message were baptized, and about three thousand were added to their number that day.'' (Acts 2:41) ''And this water symbolizes the baptism that now saves you also - not the removal of dirt from the body, but the pledge of a clear conscience toward God - through the resurrection of Jesus Christ,'' (1 Peter 3:21) ''We were therefore buried with him through baptism into death in order that, just as Christ was raised from the dead through the glory of the Father, we too may live a new life.'' (Romans 6:4) ''Having been buried with him in baptism, in which you were also raised with him through your faith in the working of God, who raised him from the dead.'' (Colossians 2:12) Please get right with God and start your relationship with Jesus Christ today before it’s too late, because there’s not much time left! "But about that day or hour no one knows, not even the angels in heaven, nor the Son, but only the Father.’’ (Mark 13:32) Get to know Christ through God's Word - Bible. At first I recommend reading Gospel of John and book of Romans. God bless you! Jeremiah 29:13 - ''You will seek me and find me when you seek me with all your heart.''

I can really recommend you this video by Andrew Huberman, a neurobiologist professor from Stanford kzfaq.info/get/bejne/jrKiZbV81KqRn40.html. His videos have been tremendously helpful for me in all aspects of life.

@@peachovthegoddessfreyaeves1886 Literally NOBODY asked.

Same here!! @LizRose

@@peachovthegoddessfreyaeves1886 what a weird rant.

Yh way too many ads on the snapchat vid 😂

Just the exact same thing for me haha

Sure, but money is a good inspiration for everyone and not every teen is getting 10k and a personal trainer 😂

@@Proxiart facts

Heck hes inspiring for everyone!

We need more videos like this, not body positivity videos. Body positivity is great, but this video is both body positivity and it promotes health!!

Its just working out bro. Everyone should be doing it, atleast 3 times a week. Now get off your fortnite and hit the gym

I came down here to say just about the same thing.

you know what? screw you *unchocolates your milk*

The thing is, you gain faster when you start. Things slow down when you reach your BMI.

@@Ying-yang6969 what do u mean with reaching your bmi?

It gives me drive. If you put your mind to it, almost everything is possible :)

LEG GOOOOOOOOOOOOOOOO

@@hellomark1 LEG GOOOOOO!

@@aryanvig9503 LEG GOOOOOOOO

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y’all is crazy 😭

Be that friend. :)

@@TheWisdom3 I am. Hence why it sucks to not have a single friend who does the same xD

@@SimplySammyK I'm also in the same position.

@@SimplySammyK im that friend too lol

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He had all types of protein,food,

You can see changes just by 30 or 40 days

It's all staged to sell their 90 USD 90 day plan lol. Just think how absurd that price even is lol. A workout video used to cost like 10-20 dollars from what I remember.

literally just lighting 7:40

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BASED HYPE, LETS GO

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Dude fell for 6ft.

Ayo?

ay yo???

Bot

He fr was 😈

yeah just imagine if he proceeds to continue this life style for a year straight!

@@HisuiVoldigoad Yeah, it would be life altering! I hope he is keeping it up!

Said it wrong. Lets supoort him cmon! "leg GO"

Im starting tomorrow same situation as you! Good luck bro! Update me in 90 days!

@@TobyW4nKenobi started yet? How was the first time?

@@ghostgeorge138 I started a week ago and I can tell you that I'm surprised that I can see some differences in just 7 days. I suggest you take pictures regularly, that's how you can see the progress.

@@nadirqg did you buy the program?

I started about 3 days ago and man i feel amazing

That’s good dude and you should use self motivation too because really working out helps yourself a lot in many ways. Some ways it helps you are: physical functions become easier(daily actions), it makes you experience a chemical called dopamine too which makes you satisfied and in a state of good well being it also helps you exercise even further because your brain wants to keep doing things that give you dopamine, you become more confident, your mental strength increases because of discipline, you live longer, and you look better

Oh and don’t take any cheat short cuts like bad form, unhealthy supplements, skipping necessary rest days, or eating bad to gain or lose weight. Remember to enjoy yourself

yeah I just found out the motivation isn't always there so you shouldn't relate on motivation itself, the best way is to force yourself and then after a while you get disciplined, the discipline is unbreakable

Try to have a good workout buddy!

You need the motivation of 10000 dollars.

I m a neet Before work out i m a turtle Now I m speedy musculer god

This is really great to read. Hope you have a great journey! Best wishes on your progress my friend!

Give us update 💪 like updates un your channel

Great please keep updating us

I'd ask you to get a concrete workout and diet plan. Would help you alot.

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One day People might break the record of farm chickens that grow in 40 days. stop eating rubbish, eat healthy, inside is more important than outside. I tain like hell in gym but I never worry about getting in shape in 2 3 months cs I am excersizing for my health not shape!. and yes I will get shape slowly, healthy shape!

Not smart to work out with a injury but for $10,000 I would to

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That would be a great idea.

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@Teej Hé man, make your self a diet (use an kcal calculator). Eat a lot of protein (and also carbs and healthy fats people underestimate those). Workout, but not crazy. Start with 3 or 4 hours a week. When you start feeling nice in the gym workout longer. You can do it!💪🏻

He made one with his brother and sister

The best fat loss is the kind you can keep off and that's usually much slower progress via lifestyle changes for good.

But I'm quite sure Plato didn't mean for people to look like Schwarzenegger

Eyy I’m reading Plato Republic while reading thid

take your time. doing a complete 180 in your lifestyle right off the bat may lead to burnout and the key is consistency so you want to avoid that. goodluck 🙏

Thank you.

this also inspired me. I would like to see what I can do. Im not really good at these things but I will try mu best. (oh and also good luck to you)

@@rezichkhaidze2208 good luck to you too.

The metric that they use to test the gain in strength is a good one, I would be interested to try that too.

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@@elmostew2 he doesnt get this videos' revenue I dont think

Working out will most likely gelp you with thise issues. I javelin pretty severe depression and anxiety that I keep secret from everyone around me and working out helped so much

As someone who also struggles with depression and anxiety, working out does help abit. But what really helped me gain control and therefore more self-confidence in my ability to deal with my depression were the videos by Andrew Huberman, a professor of neurobiology at Stanford. I really recommend you check them out as he explains all the neurobiological processes behind issues such as depression, anxiety, stress, motivation, sleep etc. in great detail while also giving great practical tools that you can immediately implement in your daily life. You best start from the beginning of his videos as he starts off with some basic knowledge about the nervous system and then he talks about sleep. Getting the right kind of sleep was a game changer for me. Hope this helps you abit!

Wow you exposed me, see you at gym

Nesupyki dėl klausimo, o koks tikslas? Nejaugi neužtenka tiek raumenų, kuriuos gauni nuo darbo. Na, jei sėdimas darbas, tada papildomai šiek tiek padirbi. Tai, ką matau šiame vaizdre, man panašu į nieko rimto (šeimai, sau, visuomenei) neveikiančių žmonių užsiėmimą. Ir paskutinis klausimas, ateis senatvė, tokių pratimų nepavyks įvykdyti, tuomet kas - pasaulinis liūdesys apims? Jei norėtumei, gali atsakyti ir angliškai.

how's it going?

lowkey i sit here so much with a set of weights just across my bedroom and as much space as i need besides a pull up bar (no spot to attach without landlord being angry) im like damn these peoples progress is so motivational. my only "real" brick wall is just eating, no reason for me to daydream about what i "could" do when what i need to do it is right behind me xd its so true im skinny and not necessarily weak but realizing how easily i could be strong if i just got up for an hour or 2

As simple as it sounds, just to be active in general, push-ups after waking up and randomly throughout the day, maybe 3/4 times, and a jump rope does a lot. Started off this year alone struggling to do 10 push-ups, couple months of them and while it's not much I'm at 25 max. Jump rope gets the blood flowing and works legs, good stuff. Sit ups and crunches in the morning, such and such. It's just the eating healthy and enough, and the motivation to do whatever you can with what you have that are difficult. But go get it, man! Even something small, altho not gonna turn you into a body builder, will help in gaining strength. Anything else, when you have the chance to really get serious about gaining, will just have to wait.

it aint hard brother. in under 8 weeks im down 15lbs

Amazing work man, you are a huge inspiration 👏🏻👏🏻 no excuses, no ego, just hard work!

ANY NEWS???

How's it going?

We need to know what happened!

How did it go?

Why don't u have a 90 day challenge doing something good for the world, ppl wonder why there's no c*vid cure..this is why ..this is ppl now day's life goals and motivations lol

@@kellyslatter3032 this is good for the man 💀

In three months I went from 157 lbs to 173. I benched 160 now I hit 225 with a pause for powerlifting. Squat 170 now squat 285 (powerlifting depth) deadlifted 260 and now 350. I ate a ton and put in work never skipping pushing myself for 1 1/2-2 hours a day in the gym 5 days a week(rest is crucial) I don't think it's the genetics as much as it is his determination. Anyone can do you just push yourself💪💪

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@@keegansluiiis8998 I'm 12, last year i was 40 kg 165 cm tall and now i'm 56,5 kg 171 cm tall

his genetics is no where near the best

Best possible genetics are people who don't even workout and hold a lot of muscle mass naturally.

Jesus Christ died for your ssssiinnnsssss

Did you lose weight from being a marine?

Hell yeah get those gains man. Do it for yourself if nothing else 💪🏻

@@michaelxthunder military training definitely makes you lose weight, even muscle weight. probably part of the reason.

Dude ! U have no idea being lean is fine . The muscular culture is over rated . Get yrself some dressy well fitted clothes like , cool vibe , Mackage . Club Monaco , stuff like that . It looks stunning on most dudes . I see how my husband wears those things literally walk differently to walk. The happiness is shown :)

Worth it ! Most guys gain muscle to attract girls that they couldn’t when they r silly looking or fat . If u get one ☝🏼 n happy , focus being happy :). It’s similar to like how we girls get fat ! N wish we can lose weight to get a guy, but we get a guy n got lucky 🍀, suddenly it’s NOT enough . So hope this helps , u feeling happy 😃 within ur self will bring yrself a lot of happiness in marriage cuz ppl will see u not thru yr self doubt . I can tell u a lot of guys try get muscle cuz they can’t even get girls . For real . Good luck 🤞🏼

One day People might break the record of farm chickens that grow in 40 days. stop eating rubbish, eat healthy, inside is more important than outside. I tain like hell in gym but I never worry about getting in shape in 2 3 months cs I am excersizing for my health not shape!. and yes I will get shape slowly, healthy shape!

@noodls nice

No if your not very over weight and have the mental capasity to fo it you need half a year. Mental capasity is the key word

I really appreciate this. I've been working out and my mom was saying whatever I'm doing 'isn't working' since there aren't drastic results yet. I've been seeing gradual results in my own body. Thank you for your encouragement :)

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