This exercise is an crazy fat burning hack. It's a whole body exercise that gets your heart rate up and burns a ton of calories.
You just need a heavy ball and that's it. Start in pushup position and do two good, full pushups. From there, hop up and do 5 ball slams as hard as you can. Then, pop back down, hop your feet back and start again.
#fatloss #fattofit #pushup #burnfat #fatburningexercise #burncalories #buttworkout #core #corestrength #malinmethod
Heal your body in 3 easy steps at home:
malinmethod.com
Heal new or old injuries and eliminate stubborn chronic pain with our unique, safe and effective at home rehab programs. Just follow along with the step by step videos. It’s easy and anyone can do it.
🏃 Visit Our Website 🏃
malinmethod.com
🏃 Follow Us On Instagram 🏃
/ malinmethod
🏃 Follow Us On Tiktok 🏃
/ malinmethod
🏃 Our Blog 🏃
malinmethod.com/blog