Crispy Air Fryer Sweet Potato Fries

Crispy Air Fryer Sweet Potato Fries | Perfection

Рет қаралды 205,090

2 жыл бұрын

Crispy Sweet Potato Fries / AIR FRYER 👉 FREE Anti Inflammatory Foods to Eat and Avoid PDF here: bit.ly/AntiInflammatoryPDF
Air fryer sweet potato fries are so easy with this recipe from The Spicy Apron. The best way to get great results it to follow the secrets to crunchy air fryer fries. They're crispy, not soggy. Learn more secrets in this video to make the best sweet potato fries. Make sure to stick with good for you ingredients if you're going for true healthy sweet potato fries. These sweet potato crispy fries will become your favorite healthy snack and side dish!
👉 FULL RECIPE HERE: thespicyapron.com/crispy-air-...
👉 My Air Fryer here: amzn.to/2Wm1BHc
👉 French Fry Cutter here: amzn.to/36WN621
Other videos you may like:
👉 Air Fryer Chickpeas: • Roasted Chickpea Snack...
👉 Air Fryer Chicken Wings: • Crispy Air Fryer Chick...
👉 Anti Inflammatory Soup: • Anti Inflammatory Soup...
Healthy loaded fries are so easy with this loaded sweet potato fries recipe from The Spicy Apron. The best way to get great results is to start with air fryer sweet potato fries. They're crispy, not soggy. Then pile on your favorite toppings for the best loaded air fryer sweet potato fries. Make sure to stick with good for you ingredients if you're going for true healthy loaded sweet potato fries. These sweet potato loaded fries will become your favorite healthy snack and side dish!
#SweetPotatoFries #AirFryerFries #TheSpicyApron
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Пікірлер: 209

@lovematters7122 4 ай бұрын

I love how she annunciates so clearly and she doesn't talk fast. Thank you!

@retheeshmanalal2852 Жыл бұрын

To the commenters about talking too much, it's good to know why things are done so that you can take that knowledge and apply it to other recipes. Also the extra knowledge can help solve cooking problems.

@123usmel Жыл бұрын

well said!

@chicvintagegifts6335 Жыл бұрын

So rude to say she talks too much. People on the side lines just judging instead of being interested in what she's educating us on. X

@Trilogy1-1-1 Жыл бұрын

Thank you Heather for this video and recipe. I'm really looking forward to making these sweet potato fries in my new air fryer. They look delicious. 🤗 💕

@rebbeccatindall5050 Ай бұрын

Let people make what ever comments they want. your kitchen your rules. Your eating it not the people watching. ❤

@juneberyljickain1827 11 ай бұрын

This is a staple snack in our school canteen, we double fry then season once cooked. Kids love it

@skiprye9618 Жыл бұрын

They came out great, Thanks!

@kippywylie Жыл бұрын

Thank You. You've actually touched onto the subject which is my primary reason for interest in an air fryer which is creating dishes more anti inflammatory since my wife has reumatoid arthritis

@rosac8168 Жыл бұрын

Thank you for this can’t wait to try

@flpirate4565 Жыл бұрын

Looks great,will try after I get my new air fryer. I do fry and bake them but your way seems much better. Thanks

@margaretwissler4874 Жыл бұрын

Great video! Love your tips 😊

@ziggei_11 Жыл бұрын

Great explanation. Thank you.

@fallonhovland303 Жыл бұрын

There are a few comments that mention too much talking, but don't pay them no mind. I like knowing why I'm doing things, and so I appreciate the extra bits of info! Thanks!

@albertchen6398 Жыл бұрын

Wow! It came out great! Thank you so much! using hands is no big deal since it's going to the high heat air fryer!

@sandrakerbow5247 Жыл бұрын

LOVE IT! Thanks!

@lauradavidson577 Жыл бұрын

Love your video, can't wait to try them .

@lynnperschke3966 Жыл бұрын

I love how real you are this looks yummy I am going to try it!

@Thespicyapron Жыл бұрын

Let me know what you think!!

@jackmarascio6665 5 ай бұрын

thank you I will be making these very SOON.....

@bducoteluv420 Жыл бұрын

I just found your video and will definitely be adding your info as a recommendation for my clients that need healthy clean eating!

@sophiethuyngo2058 Жыл бұрын

Look yummy, I will try to do with sweet purple potatoes, thanks ❤

@journeyman6752 5 ай бұрын

I loved this because I have a crispy tooth. Thank you! Once my son told me -If it's not crispy then it's not fresh. Wise words. Thank you.

@user-pm7uk1vd9h 2 ай бұрын

Great recipe, thanks❤

@melissiamitchell7396 4 ай бұрын

I loved your video !! Very informative 💛 Thank you 🥰🙌🏽

@SusanSmith-hl3iv 10 ай бұрын

❤ Great sense of humor! Can’t wait to try these. Okay, okay, I’ll try the cayenne pepper just because you say so. I want your garlic aioli sauce too, please! 😊

@davidnicholson6901 Жыл бұрын

Thank you Heather for a well-presented demonstration. I like your style. Never tried swett potatoes; i will try soon.

@supriyoroychowdhury4907 9 ай бұрын

Too much side talks and wastage of time.

@jovithamartin185 9 ай бұрын

Wow its crispy

@strictlyaesthetic9202 Жыл бұрын

Thank You.

@MrUniman609 Жыл бұрын

I was looking for sweet potato recipes and I found your video, great recipe, great presentation, lovely lady.... More please.

@Thespicyapron Жыл бұрын

There’s lots more where that came from! Thank you for your nice comment!

@pattygarcia3504 7 ай бұрын

I can’t wait to try them

@genagx Жыл бұрын

The recipe to the full link ☺️ I like all the info during the demonstration!

@lovenicole4246 7 ай бұрын

Thank you Madam Heather for this delicious sweet potatoes done in air fryer. This is something new to me and will prepare for my familym❤

@michelleahrens3359 Жыл бұрын

Thankyou for sharing loved it...good life 😊

@judyblaise1639 2 жыл бұрын

The sweet potatoes look really good.

@Thespicyapron 2 жыл бұрын

Thanks Judy!!! They’re very tasty for sure!!

@coolstamper 6 ай бұрын

TY for this recipe…I LOVE sweet potato fries. Have you ever done frozen sweet potato fries in the air fryer, and if so, how do they compare, and how do you make them? New subbie here! 💕

@darrellhargrove1444 Жыл бұрын

Awesome

@sile8389 6 ай бұрын

I only put in water for 5 min because I didn’t want to wait a whole hour 😂but they came out so good and crunchy just the way I like them. ❤❤❤

@ehsther Жыл бұрын

Thank you for the video! I took notes and I’m trying this recipe tonight. Side note: You are one of the prettiest older women I’ve ever seen! Your skin is soooo nice ❤

@Thespicyapron Жыл бұрын

What a sweet thing to say! Thank you.

@ehsther Жыл бұрын

@@Thespicyapron they came out perfectly crispy and soft on the inside! thank you for the tips~

@tracykincheloe8818 Жыл бұрын

You're beautiful!

@deetorres7568 5 ай бұрын

How about tapioca flour in place of starch? I like avocado oil also! Thank you for the demonstration and recipe!

@dianecaney Жыл бұрын

Thank you :) (If you follow Steven Gundry, he really recommends sweet potatoes because their "resistant starches" are good for your gut bugs. While sweet potatoes are resistant starches, however, regular potatoes are not and they're not good for your gut bugs)

@gruvmaster08 Жыл бұрын

Dr Gundry is GREAT! 👍

@susanhonegger9987 Жыл бұрын

Not quite true. If you boil spuds & then put them into the fridge over night, some of the starch turns into resistant starch. Next day you can then use those spuds to make potatoe salad or air fry them or whatever you like.

@jewelss5262 Жыл бұрын

I also love leaving on the skins & they are better for glycemic load…..which means they are better for you🥰. Also “The skin of sweet potatoes is also a good source of potassium and a quercetin. Potassium helps control blood pressure and reduces the risk of heart disease, while quercetin is a flavonol that boosts the immune system”

@Thespicyapron Жыл бұрын

Amen to all of this!! We’ll said!

@rhondamcginn35 Жыл бұрын

Here in New Zealand, we call these sweet potatoes Beauregard Kumera, the same thing

@itwasjammerthatclickedyou2262 Жыл бұрын

Could you add cornstarch to frozen sweet potato fries. I love your channel and your recipes. I subscribed. Thanks, Jerry

@lizedevilliers6036 Жыл бұрын

Wow people are so rude! I really enjoyed your video and the talking. :) Thank you so much

@Thespicyapron Жыл бұрын

Thank you!! 😊

@zonx. 9 ай бұрын

if I make yam fries is it cooked the same way???

@authenticmslife Жыл бұрын

Wow, those look amazing! And yes, I'll bet garlic aioli would be the perfect dip for them. Yum! I'm surprised that you use chickpeas as they are a legume, which is considered inflammatory (though I'm sure they are very tasty!). I checked out the rest of the list on your pdf and I agree that's a great overall standard to follow. 👍

@Thespicyapron Жыл бұрын

Yep, dip these in a little aioli and it's the bomb!! And it's interesting you say that chickpeas are inflammatory. They are on many lists that say they are anti inflammatory. I do eat them all the time and have never had an issue. Certainly, everybody's body can react differently to different things though. I appreciate your comment!

@authenticmslife Жыл бұрын

@@Thespicyapron yes, definitely. We're all different. If they don't cause you any trouble, no reason not to eat them. Same with nightshades. I'm just thinking of AIP and Best Bet Diet, which say to cut out legumes completely.

@sharriceowens913 Жыл бұрын

No your wrong ..beans are chickpeas are not

@tracykincheloe8818 Жыл бұрын

I love cumin ketchup for my sweet potato fries, just stir in about a teaspoon of cumin into a half a cup of ketchup, it's even better the next day.

@bethjeans3780 Жыл бұрын

They aren’t inflammatory - lots of misinformation out there by so called experts.

@lanachaffee9488 10 ай бұрын

yes, they do have a lower glycemic index than white potatoes. See Dr Weil's column.

@charlenependlebury4988 Жыл бұрын

Hi Heater Thanks for all your good recipes. Can you please just say what air fryer are you using? Name and size please. I missed that info. Thanks. 💞

@Thespicyapron Жыл бұрын

Unfortunately, the brand I have no longer makes it! Such a shame because it is so good!

@reikihealer59 Жыл бұрын

Cayenne pepper is the best - it helps your blood flow and metabolism - Best spice of all

@jeffbrown5707 2 жыл бұрын

Good evening Heather great video and fries look awesome. I have made them in the oven but will try in my airfryer. I think some garlic salt and onion powder will be my choices to add. You get more beautiful as time goes on.

@Thespicyapron 2 жыл бұрын

I can always count on you Jeff! :) You'll LOVE these in your air fryer! And I like your choices of seasonings! (And thank you for being so sweet...)

@jeffbrown5707 2 жыл бұрын

@@Thespicyapron Good morning. I just realized lastnight that you are a "southpaw" when I was watching you cut the sweet potato up for the 3rd time . They are a dangerous vegetable to cut up.

@kevinhenry177 Жыл бұрын

Wow thank you for this amazing recipe! I so love sweet potato fries! Yes use your hands, I do it all the time when I’m cooking. #YesIWashMyHandsInBetween

@bungalobill7941 7 ай бұрын

You can use a blowdryer to dry them also.

@JRusk56 6 ай бұрын

You used your video time very well, and you didn't speak too fast. Well done.

@jimbocharles2428 20 күн бұрын

Nice vid. Any chance you could also mention metric units and measures that those of us in the rest of the world use.

@mayangelvngas Жыл бұрын

How much temperature and how much time

@carmela.nealon8503 8 ай бұрын

Am new to your channel

@user-mj5if5cb7d 6 ай бұрын

You do a great job. Can here your love for people. I would think you love Jesus. Because you love sharing your heart. You are a real person.

@Melindalot Жыл бұрын

To those who commented about how much she talks, I can’t understand for the life of me why you would even continue watching a video if you don’t like it? There are tons of other videos cooking sweet potato fries in the air fryer! Just find another one to watch and stop bashing this one!

@AMMA83 Жыл бұрын

I agree, some people like more concise punchier videos and some like ones where there is more talking. Find the video that works for you.

@oregonpatriot1570 Жыл бұрын

Maybe you don't have other things to do, but most of us come to these pages looking for tips & instructions for a specific food, and listening to USELESS TALK, is a HUGE waste of time. If those of us commenting on the fact she talks WAY TOO MUCH? Maybe you and your _'wittle feewing'_ should go with your 'cry closet'. ...and don't forget your box of tissue.

@valsmall1446 Жыл бұрын

I like her chatting! She answered some questions on my mind without me having to read the instructions afterwards ❤️

@gigglestwo2 8 ай бұрын

Exactly , nobody is holding you hostage on this KZfaq video! Move along complainers.

@bobt471 4 ай бұрын

I guess you don’t know if there is Too Much hacking until to watch them…?

@rickgames1669 11 ай бұрын

What brand air fryer do you use?

@lucyhill512 5 ай бұрын

What can i use INSTEAD OF corn starch

@Tonyyuen007 5 ай бұрын

Interesting. I tried one batch that was bought and I find them too hard and dry and sweet as sugar was added. I will give yours a try. Will purple sweet potatoes do? Thanks😊

@lucyhill512 5 ай бұрын

Can i do this in a convection oven ?

@randomchance7796 Жыл бұрын

Skin on = Home Fries🥰

@shoutouttomypeoples538 Жыл бұрын

I would add cinnamon and dip them in peanut butter 🥜

@franklinruizbn857 Жыл бұрын

Your sweet Potatoes are great....but Lady, you are a beauty that im sure taste million times better than those fritters. With all respect you deserve. Love always

@rehanadawood6377 11 ай бұрын

Is yr temperature in Centigrade it f

@juliefaulkner7296 Жыл бұрын

great video!

@davidblue7102 Жыл бұрын

👋, how are you doing today; how’s everything going; hope it was a blessed 😇 & fun 🤩 day for you Julie?

@jovithamartin185 9 ай бұрын

What brand your Air fryer?

@lovematters7122 4 ай бұрын

I'm a bit confused by soaking the starch out then adding the starch back in.🤔

@magawestpitbull6217 Жыл бұрын

Your talking is PERFET

@kaakrepwhatever Жыл бұрын

True yams are unrelated to sweet potatoes, while orange, white, and purple sweet potatoes are all in the sweet potato family. I made these, substituting tapioca starch for cornstarch (which I react to). Worked out fantastic.

@monicasmith9215 5 ай бұрын

Thanks 2024

@sharriceowens913 Жыл бұрын

What's the point in s huge basket if I csn only put an handful

@tommyharris5817 Жыл бұрын

video starts at 1:25

@namoi45 2 ай бұрын

Cayenne pepper can be replaced by paprika. Yummmm

@maryread9288 2 ай бұрын

Brussels sprout air fryer

@DAVIDMILLER-nc9vo Жыл бұрын

If you have an Instant Pot Air Frier Top, dry the Sweet Potatoes using the Dehydrator function!

@DeborahJurasic 17 күн бұрын

Soak in salted water??

@annebruce5135 Жыл бұрын

Seems sweet potatoes are one of the things better done in the oven, if you have to cook in a single layer for 4 people that's not great. Thanks for info though.

@978Samantha Жыл бұрын

how much cornstarch to add?

@Thespicyapron Жыл бұрын

1 tablespoon. Here's a link to the recipe: thespicyapron.com/crispy-air-fryer-sweet-potato-fries/

@SisyphusIsSmiling Жыл бұрын

You don’t talk too much. It was a good video. Thanks.

@Thespicyapron Жыл бұрын

Awe... thanks, Jay!

@chieunguyen5805 2 жыл бұрын

Yes, sweet potato is lower in GI’s

@larryoliver6935 Жыл бұрын

You can be very addictive, did you know this..

@EatMeatandRepeat Жыл бұрын

"Large capacity. " really is quite small tbh. My whole oven has an air fry setting, now that's a Large capacity. Lol

@tommybrown9034 Жыл бұрын

Cheeky!

@evanwyatt9114 11 күн бұрын

Referencing her 1st statement about not having a sweet tooth. Well, that's why I'm here, to learn how to fry these sweet potato's a little better because they are delicious with cinnamon butter!!

@melissiamitchell7396 4 ай бұрын

Has anyone who made these air fryer fries ever froze them ? How did they taste once you popped them back into the air fryer ? Thank you 😘

@ThatGuy-ot1gt 6 ай бұрын

Low GI, yep.

@jimbrown1559 Жыл бұрын

Why spoil the wonderful taste of sweet potatoes with ketchup?

@sharriceowens913 Жыл бұрын

No need to blanch?

@Thespicyapron Жыл бұрын

@zuheyr1 Жыл бұрын

You soak in water 1h to clean the starch and then cover with corn starch...

@sarahr306 Жыл бұрын

Please reduce your talking, and go a head, Thank you for sharing.

@davidblue7102 Жыл бұрын

👋, how are you doing today; how’s everything going; hope it was a blessed 😇 & fun 🤩 day for you Sarah?

@olanna5351 7 ай бұрын

I really think this is way too much work. I use a crinkle cutter and start my potatoes in the cold oil method. This is fine with me and they’re excellent❤

@CharGC123 Жыл бұрын

I can't use oil for health reasons so I guess hopes for un-soggy fries will remain a pipedream.

@bakeyardpatties Жыл бұрын

I didn't hear the crunch and they looked soft

@kevinfoster7244 Жыл бұрын

So?

@PersonA2Zed 8 ай бұрын

Seeet potatoes are lower in carbs than white potatoes. Carbs are the source of nearly all ill health. So yes, they are healthier.

@jchawkjr2 4 ай бұрын

Watch at 1.5 speed. Thank me later 😂

@peterstyles5567 Жыл бұрын

I love your ideas for a recipe, but here's an idea. When you are certain you have patted your fries dry after soaking in water spread them out and add your oil, spices and baking starch EVENLY over all, instead of adding them in a crowded bowl. Spray your oil, apply your starch, then add your spices. When you put them in the Air Fryer, you can shake them to spread out the materials.