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CrossFit Open Workout 23.3
Рет қаралды 134,172
Жыл бұрынThe final test of the 2023 NOBULL CrossFit Games Open has been announced!
For full test details, movement standards, and the official scorecard, visit → games.crossfit...
Don’t forget to submit your score via your CrossFit Games dashboard by Monday, March 6, at 5 p.m. PT. → games.crossfit...
Watch the live announcement of Open Test 23.3 here → kzfaq.info...
Learn more about the CrossFit Open here → games.crossfit...
How to watch all live Open announcements → games.crossfit...
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The CrossFit Games® - The Sport of Fitness™
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@guzvier Жыл бұрын
Anyone who can do half of this should get an award 😂
@Bukovphilip Жыл бұрын
😂😂😂
@DesignedByTaz Жыл бұрын
Anyone else not making the 6 min cap 👋🏼 😂
@92Adzy Жыл бұрын
Would have liked to see a workout that caters to everyone a bit better and leave the more advanced stuff to the later stages. Something like a 12 min amrap of 35 double unders, 9 hspu, 6 snatches etc.
@noone-ld7pt Жыл бұрын
still don't see how hspu are for everyone but I agree with the sentiment
@92Adzy Жыл бұрын
@@noone-ld7pt yeah kipping for rx at least. Scaled could be pike pushups?
@archiepotter7776 Жыл бұрын
My heaviest snatch is 130 lb, here they expect 135 lb for 12 reps 😬
@Joeygiggles3 Жыл бұрын
Mine is 115 , this ain't happening for me lol
@DarthBane-zf8wv Жыл бұрын
Light weight baby🤙
@lanemorris1057 Жыл бұрын
same
@juanmendoza-wi8yx Жыл бұрын
You can do the scale version
@Joeygiggles3 Жыл бұрын
@@juanmendoza-wi8yx if he's just looking to get a good workout sure but RX would put him higher on the leaderboard vs him scaling
@EdsonJunior08 Жыл бұрын
Eu sou do Brasil. Estou treinando com os seus exercícios. Bom demais! Espero competir um dia.
@CrossFitGamesTV Жыл бұрын
Bom dia, Edson! Obrigado por fazer parte da comunidade. Esperamos ver-lhe competindo um dia! 🙌
@jeffsdavis Жыл бұрын
Why not go with a progression of Handstand walks -> Handstand pushups - > Strict Handstand pushups? Seems like the workouts this year have been focused on advanced movements for elite athletes instead of open workouts for everybody.
@Generic4LetterProgramCompany Жыл бұрын
Quit blaming CrossFit and get better at handstands
@jeffsdavis Жыл бұрын
@@Generic4LetterProgramCompany I'll get better at handstands when you can do a deadlift without looking like a cat! 🐈
@sdlegend9927 Жыл бұрын
Whiner
@shaunmclaughlin7233 Жыл бұрын
Because fuck up. Do it or shut your mouth. Blah blah.blah. dry your eyes ballbag
@DarthBane-zf8wv Жыл бұрын
It’s only an “Advanced Movement” if you can’t do it. Otherwise it’s just a “Movement”. And they put it at the end both times.
@chunkEcheez Жыл бұрын
Is she doing a snatch or a power snatch? I’m confused. Do we need to drop into a full squat to meet standards or not?
@rastaph Жыл бұрын
According to the movement standards a power, squat, or split snatch is permitted.
@92Adzy Жыл бұрын
Nah man. 'Snatch' can be any version of snatch off the ground.
@juanmendoza-wi8yx Жыл бұрын
Archie Potter you can do scale version
@Jason-yb4gz Жыл бұрын
This is a bad workout lol
@lanemorris1057 Жыл бұрын
workout is a bit dumb
@Generic4LetterProgramCompany Жыл бұрын
Because you can’t do it?
@garycalvert5406 Жыл бұрын
Billy big balls eh
@DarthBane-zf8wv Жыл бұрын
It’s a great workout unless you can’t do Strict HSPU. In that case, get better for next year.
@lanemorris1057 Жыл бұрын
@@DarthBane-zf8wv nah im good for that, the snatches get heavy quick tho for men
@aidatrejos Жыл бұрын
Wow
@PhantomCucu Жыл бұрын
And finally 6 snatches with 225 lbs... 🤭😂💩😜
@RealSportStyle Жыл бұрын
always the same exercises but in a different order(Shoulders, Legs, cardio and weightlifting), CrossFit athletes have weak pectoral muscles, could you sometimes add chest presses or other chest exercises it could help to increase the number of crossfit athletes in the world and improve CrossFit. All the time the same it seems that this competition is only good for people who does cardio and weightlifting.
@darlyn1840 Жыл бұрын
☠️💀🥲
@alexlewis9827 Жыл бұрын
First up in here 👊🏼🤟🔥🔥🔥
@maxmorgan7694 Жыл бұрын
you want a medal alex
@geeksquad626 Жыл бұрын
Ew