A WHEELHOUSE WORKOUT - CROSSFIT OPEN 24.3

Рет қаралды 199,261

2 ай бұрын

THAT’S ALL, FOLKS!
Once again, the open is CLOSED.
I don’t know about you, but it kinda felt like it flew by.
Well, here it is. Last one, best one, as they say!
All for time:
5 rounds of:
10 thrusters, weight 1
10 chest-to-bar pull-ups
Rest 1 minute, then:
5 rounds of:
7 thrusters, weight 2
7 bar muscle-ups
Time cap: 15 minutes
♀ 65, 95 lb (29, 43 kg)
♂ 95, 135 lb (43, 61 kg)
I feel pretty good about my performance here! I think. Having to be intentionally conservative makes me wonder if I could’ve gone a bit faster…. But perhaps that would’ve caught up to me later on!
Check back on my Instagram tomorrow for a bonus bar muscle up tutorial. Truly hope all this stuff helps!
Thanks again to Alex Trobough for being such a hustler and helping me create this content so quickly through the whole open!

Пікірлер: 99

@mikeb2488 2 ай бұрын

**Update** Just did the workout and finished the first half in 8:51, well ahead of my EMOM goal pace. Not sure if that was a bad thing, but got through the first set of 135# thrusters with about 4 minutes left on the clock. Failed 4 BMU and managed to squeak one out at the 14:50 mark. Finished with 108 Reps at RX! Let's gooooooo!!!!!!! This is my first time hoping to get to BMU in an Open Workout! Thank you for the awesome content and motivation to get after this!

@donjuco242 2 ай бұрын

Likewise

@patricklang7162 2 ай бұрын

Good luck both of you. If there was ever a time it would be during the open. Get a nice big kip

@Breezy_Mart96 2 ай бұрын

Good Luck!!!

@hanssanchez8705 2 ай бұрын

My forearms got swollen from just watching you. Absolute beast!

@josemanueldiazperez2031 2 ай бұрын

One more year pleaseeeee, we fckn LOVE YOUUUUU FCKN LEGEND

@ssstar4ever 2 ай бұрын

Gotta appreciate that you show the entire video compared to other competitors. Also sharing tips of how you performed and how to perform better. Others won't show the whole video cause they are scared people will copy or learn from their performance and do better. You give the vibe, bring it on.

@jlb127 2 ай бұрын

others are not scared LOL they literally tell you what the workout is. LOL they just want to share everything within a conservative time. He will be doing the same thing too .

@SebastianRamirezzzz 2 ай бұрын

@@jlb127some yes some no, for example Mat Fraser never wanted people to see him do it or give anyone tips that aren’t in his circle

@dariomitsev3987 2 ай бұрын

Please, make a video with full warm up session and injury prevention tips. It will be really helpful Thank you!!!

@el0kadur 2 ай бұрын

It's been a pleasure to watch you go individual. If you wanted to do it again, I'm sure you'd be kicking asses. I wish you the best in teams. Cheers from the Dominican Republic

@aroidpapa 2 ай бұрын

my toxic trait is thinking i can do this and look as good doing it. I'm 100% scaling it lol

@slashinho8469 2 ай бұрын

Absolutely insane. What a war machine !!

@henkondemand 2 ай бұрын

Fantastic performance Noah, thanks for the open workouts you've posted past few weeks.

@debrascott8775 2 ай бұрын

Nervecited! One of my favorite emotions!!! Great work Noah!

@eduardotakao1684 2 ай бұрын

You are a beast Noah!!! Tks for sharing and inspiring!!!

@RyanMoody 2 ай бұрын

Love the breakdown of the workout. Awesome work brother!

@nickysimpson7441 2 ай бұрын

A big thank you for doing this video, I watched it before doing 24.3 and it massively helped. On the thrusters all I kept thinking what you said, use the legs and save the arms, your tips were a massive help 🙏

@davidkerrliving 2 ай бұрын

Thank you Noah for making these open videos!! They've been my pre-workout for all the workouts🤣

@teamrocket5704 2 ай бұрын

just the perfect amount of restraint thru the first half. awesome job

@gabrieltarnopolsky5401 2 ай бұрын

Noah, you are such a nice guy. Good luck to you and your team. Very happy for your results and now hopeful that I maybe will reach to the muscle ups. SRN, ABS.

@SusiLuuna 2 ай бұрын

Holy sh*t, Noah is a beast! 🔥 Well done!

@Emceeh123 2 ай бұрын

after doing this workout myself and knowing how hard it is, this is really cool to watch. you crushed it man!

@jomlin143 2 ай бұрын

That muscle-up technique in the first set was so clean 💪🏻

@AbrahamMartinez-tm3my 2 ай бұрын

Great work man! Killed the open this year, can’t wait to see how you do with your team this year!

@lyndseylanphere7169 2 ай бұрын

Came for the workout, stayed for pup...LOVE!! Great job too!

@erinmurray2689 2 ай бұрын

I reckon you should scrap your retirement and come back for one more year 🙂

@coachr_dub810 2 ай бұрын

Appreciate your time and insight coach...

@JuanjoLaola 2 ай бұрын

Te quiero Noah. Vamos! Always an honour to watch your performances, great Job 🎉

@dirtbagclimber123 2 ай бұрын

Pacing looked perfect, everyone else, even at the elite level, blew up. Noah nailed it, but Colten will destroy everyone.

@georgemonahan7284 2 ай бұрын

Insane performance. Well done brother 💪

@enriquepereznieto888 2 ай бұрын

Always the BEST! 💪

@juanchib10 2 ай бұрын

YOU ARE MY INSPIRATION NOAH!! KEEP GOING

@Pigpensblanket 2 ай бұрын

Killed it again bro!! Way to go

@writergrrlxox 2 ай бұрын

that was fire thanks for sharing you got a new subscriber

@alexlecourt6039 2 ай бұрын

What a performance ! And what a sooooong !! :O Loved it

@lovelolliej 2 ай бұрын

Great job Noah! Did you know that being nervous and excited are physically the same thing? It just how your mind processes it :)

@DGILtv 2 ай бұрын

You crushed that dude! Good shit! Gonna miss you in singles bro!

@fernandoamuchastegui9413 2 ай бұрын

great results! congrats!!

@TIO540S1 2 ай бұрын

wow, what a beast! The nicest of beasts, but a BEAST!

@riosjasso 2 ай бұрын

You killed it Noah! Very good Open for you. 👏👏

@ronnylov 2 ай бұрын

Impressive! Great work

@costcoexecutivemember 2 ай бұрын

This is insane wow well done

@pattycake-86 2 ай бұрын

You killed it🎉

@donaldlerolland4449 2 ай бұрын

Great job!

@EdSongoku 2 ай бұрын

That was crazy 👊🏻💥💪🏻

@Ricardo-ty9ob 2 ай бұрын

Absolutely monster!

@user-hk3xb8oy2o Ай бұрын

terribly crazy guy!!!👍👍👍👍👍

@chrisgriste6507 2 ай бұрын

That was impressive!

@juanpablomonterroso3438 2 ай бұрын

👍💪👍💪👍 All my respect for those CrossFit athletes!!!!

@mykethemaker 2 ай бұрын

Great video.

@yknjsyknjs 2 ай бұрын

Sooooo Fast & Strong 🔥🔥🔥🔥🔥

@levihannon647 2 ай бұрын

Crushed it!!

@anferney1323 2 ай бұрын

Noah you’re a beast

@anamaxena2739 2 ай бұрын

Amazing 💪

@bigDbear 2 ай бұрын

Always and continue to be an inspiration to watch Noah🙌

@jcashin82 2 ай бұрын

Beast mode.

@wi11ialvl 2 ай бұрын

Pretty sure it's going to take me 10 min to finish the first half. It's always amazing watching elite level athletes like this.

@pallekjrlaursen8388 2 ай бұрын

Impressive!

@alecsanderveiga2973 2 ай бұрын

Beast 🔥💪

@steveherman9419 2 ай бұрын

Dude. Crazy

@archiepotter7776 2 ай бұрын

Savage 8:30 is insane, congrats 🎊

@areyoufit9047 2 ай бұрын

Damn Noah!!! 🔥🔥🔥🔥🔥🔥🔥🔥

@tissiermagician4698 2 ай бұрын

Is it ok to do the bmu with no dip? I mean getting straight full extended

@marcellmep 2 ай бұрын

Muito bom!

@Corde99 2 ай бұрын

🔥🔥🔥

@George_crossfit 2 ай бұрын

Unbelievable..it took me over 16 min to do this workout and I scaled 😂

@guill90 2 ай бұрын

Damn even the dog wants to kiss the performance. (12:24)

@mikisitfernandez8749 2 ай бұрын

🔥🔥🔥🔥🔥🔥🔥

@mubarakahmad2879 2 ай бұрын

🔥🔥🔥🔥

@wodexplorer_rx 2 ай бұрын

Mostro Sagrado!

@steveb1837 Ай бұрын

What song is this? Its dope

@followingnazarene 2 ай бұрын

Man!

@user-xd6to9ey9f 2 ай бұрын

❤❤❤

@Milladiva 2 ай бұрын

❤

@alyssonsouzza1221 2 ай бұрын

Sensacional

@pascaljoly5752 2 ай бұрын

who is in your team? sorry, i must have missed the video when you announced it

@kesienaefekodo8163 2 ай бұрын

Tola morakinyo, Lena richter, and Matilde garnes

@pascaljoly5752 2 ай бұрын

@@kesienaefekodo8163 thank you

@eric2892 2 ай бұрын

The Ryan Reynolds of the CrossFit world.

@racsospeed118 2 ай бұрын

👍👍👍👍👍👍

@bahamut458 2 ай бұрын

Sumo Thrusters?

@steffenhenriksen1412 2 ай бұрын

Arent they weights wrong? Or is it just us in Europe, that has to add small plates to get to the correct wheight? 😊

@MinutesofMotivationn 2 ай бұрын

Get ready to ignite your inner fire and crush the CrossFit Open with our epic CrossFit motivation video! 💪 Let's push beyond boundaries and embrace the grind together. #CrossFitInspiration #FitLifeGoals #UnleashYourPotential 🏋‍♂ WATCH NOW: kzfaq.info/get/bejne/fsujmJaXtK69j2w.html

@stang93ful 2 ай бұрын

I love this workout and especially bar muscle ups but I’ll be surprised if I even get to them. Not an easy wod if you can’t get through the C2B fast enough. We’ll see. Great job Noah! 🔥💯💪🏋️‍♂️ Beast as always! 👊🙏🏻