Crow Pose: Beginner in depth step by step follow along class

Рет қаралды 7,430

Күн бұрын

Absolute beginner's step by step guide to crow pose (kakasana) that also includes how to progress to single leg crow (flying crow).
Reference videos:
- 10 minutes wrist conditioning routine: • Strengthen your wrists...
- Hip flexibility routine:
• 12-Minute Beginner Hip...
- Ankle flexibility routine:
• Unlock Your Deep Squat...
My website where you can find my free course as well apply for free consultation:
- www.mazen.coach

Пікірлер: 59

@paramveerkhatri1948 8 ай бұрын

Brother, you are really an expert not only in doing this, but also in teaching or explaining. Thanks for making such valuable videos. Keep it up.

@mazen.movement 8 ай бұрын

Thanks so much Paramveer!! This means a lot to me!! Let me know if you have any requests for future videos!

@ZacharyLeung 2 күн бұрын

Wow this is really an excellent breakdown of a difficult position into a progression which is very do-able

@mazen.movement 2 күн бұрын

@@ZacharyLeung thanks I appreciate you a lot for trying it

@MooSurfer 5 ай бұрын

I couldn't do this... I've been trying and just failing. Then I followed your video - and the FIRST TIME found myself immediately in the position and holding it! Excellent tutorial, taking things step by step like this, really well explained. Thank you.

@mazen.movement 5 ай бұрын

Thanks so much! I appreciate you posting about your experience!! What are you aiming for for your next goal?

@MooSurfer 5 ай бұрын

@@mazen.movement my next goal is to do the one leg crow that you demonstrate - but I see how HARD it is to take your knees off your elbows!! Eventually I want to do a handstand too. Oh and I'm also trying to learn the L sit. I'm going to be following more of your videos - you are a really good teacher.

@mazen.movement 5 ай бұрын

@@MooSurfer these are awesome goals!! I'm excited for you! Please let me know if you hit any plateaus and need some help!

@Gemmeoilllll 3 ай бұрын

This worked soo much, I'm 13 and new to calisthenics, and the crow pose is my first skill trying to learn for real, I wasn't able to do it at first, but after I watched your video, some how, under 1 week, I can now do it for at most 10 secs

@mazen.movement 3 ай бұрын

That's awesome!! And you're way ahead of when I was when I was 13!! Great job!! Plz stay consistent as you can have an amazing potential from starting out young!!

@jillianjastrz 7 ай бұрын

Best crow tutorial I've seen!

@mazen.movement 7 ай бұрын

❤️❤️❤️

@wrikthenix 7 ай бұрын

This is perfect ❤

@mazen.movement 7 ай бұрын

Hey thanks!! I appreciate you!

@RoseVineVlog 11 күн бұрын

Cool and nice tutorial,easy to follow and i love how you explain in details very clearly..thank you very much

@mazen.movement 11 күн бұрын

Thanks so much I appreciate you a lot!

@user-qd3hu9ve8l 3 ай бұрын

So cool. Thanks

@mazen.movement 3 ай бұрын

Thanks I appreciate you!

@stefanbinder5515 3 ай бұрын

Thank you very much for this great Tutorial 🙏🎩!

@mazen.movement 3 ай бұрын

Thanks so much for this wonderful comment ❤️

@deedalessio1940 Ай бұрын

Love your videos😅

@mazen.movement Ай бұрын

Thanks so much I appreciate you!!!

@destafrancis-salazar7917 3 ай бұрын

Will try this your tutorial is very detail and engaging

@mazen.movement 3 ай бұрын

Thanks so much!! Would love to know how it works for you!!

@Ana2398 6 ай бұрын

Thank you for this clear explanation. My biggest issue seems to be my wrists. I can't try for more than a few seconds without them being in pain. Will keep trying to strengthen them.

@mazen.movement 6 ай бұрын

I had the same issue, check this: kzfaq.info/get/bejne/j9-IgdJmlra5ZKs.htmlsi=ePM_oFOQx1q2GWWS

@Woef718 3 ай бұрын

Thanks

@mazen.movement 3 ай бұрын

Thank you!!

@jhf99991 4 ай бұрын

Wow crossover from single leg crow to handstand kick up 😮

@mazen.movement 4 ай бұрын

I love this transition! Thanks for commenting!

@renatomenezes4820 8 ай бұрын

Great video! I've been trying to go from crow to single leg crow for some time now but it is so much heavier for me 😅

@mazen.movement 8 ай бұрын

Feel free to DM me a video on IG and I can give you some pointers if you want!

@francylixx 2 ай бұрын

Man this tutorial seem really good I am gonna try it cuz just today i learned 15 sec frog stand (vid on my channel) and I wanna be pro at callisthenics before I leave middle school (i am 11) now before 12 I wanna learn handstand to crow pose and go to elbow lever then planche. But just by seeing the vid it is great video. U earned a sub my man 💪 ❤

@mazen.movement 2 ай бұрын

Thanks so much I appreciate you! this is also super impressive for your age... I wish I started so early!!! I'm so excited for you to progress as you grow!

@francylixx 2 ай бұрын

@@mazen.movement thanks man now i am at elbow lever, i just have to learn the position by leaning more and more then i will master it, now i mastered crow pose : 10sec, L sit on bars and tuck L sit: 6 sec, handstand:3sec, and elbow lever but with legs apart like frog pose but the legs aren't on or at the side of my elbows, but thanks you helped with my progess.

@francylixx 2 ай бұрын

@@mazen.movement by the way, can you do a tutorial about planche

@mazen.movement 2 ай бұрын

@@francylixx That is amazing!! I think i need to get a little better at planche before I feel comfortable teaching it, but definitely I recommend working on longer handstand and crow holds first

@francylixx 2 ай бұрын

@@mazen.movement hmm ok, i will tell you when i. mastered elbow lever,HS and crow, i've got work thanks man. do you have any tip cause i keep slipping off when i sweat

@ffadam3169 7 ай бұрын

That was an awesome video , i was able to lift the knee in crow position but fell after trying to do the same with other , but should i continue it as i had a wrist injury in 3months ago and the doctor recommended a 3 month rest and avoid wrist related activities😅

@mazen.movement 7 ай бұрын

Try this a few times a week for 2-3 weeks, I have seen it work miracles on my (and my clients') wrist issues: kzfaq.info/get/bejne/j9-IgdJmlra5ZKs.htmlsi=yfjoRxaQ7b8V9Jto

@mer4801 2 ай бұрын

Such a great presentation of tutorial, im strong and comfortable on my crow pose, im now planning forward to single leg crow, tried it, was super uncomfortable and unstable. Should i just keep doing the progression i.e. using the head support or try to get in high hip position and hold? Thanks!

@mazen.movement 2 ай бұрын

Thanks so much Varun! I actually just posted a more recent video specifically on single leg crow, have you seen this?

@shahriaralam9904 8 ай бұрын

Plz make a video on elbow lever

@mazen.movement 8 ай бұрын

I was actually thinking about that! Great suggestion!! Stay tuned!!

@omarvillarreal1991 8 ай бұрын

This is my first time trying the crow pose and found it easy. I've been training to do handstand and I can hold it for a few seconds but I'm learning fast. I'll get to my point. I feel like I can take the crow pose to handstand if I keep trying hut I'm sure you can show me quicker !?

@mazen.movement 8 ай бұрын

That is awesome!!! Shoot me a video DM on IG and I can give some pointers!!

@newsnetworkz 13 күн бұрын

Thank you, How else you prepared yourself leading to this stage?

@mazen.movement 13 күн бұрын

that's a hard question to answer... can you elaborate more?

@Alyssa-jt2we 7 ай бұрын

Is it normal for it to hurt or bruise under your knees? Especially any attempt at single leg crow. Low has been much easier for me because theres no/less pain but I dont think you can get to single leg from there (?)

@mazen.movement 7 ай бұрын

Single leg low crow is super awkward, I don't recommend it.. the pain/bruising should go away as you figure out subtle changes in how you place the knee (as well as your body adapting a bit)... shoot me a DM on ig with your attempt and I can provide a more detailed answer

@nikhilsrl 8 ай бұрын

Is this the same as frog stand?

@mazen.movement 8 ай бұрын

The "low crow" I teach in the beginning is commonly referred to as frog stand... but I've also seen the regular crow also referred to as "frog stand" so it depends on who you ask lol

@nikhilsrl 8 ай бұрын

@@mazen.movement Thank you. That was the cause of my confusion, people mixing things up.

@debanjansenjee2024 3 ай бұрын

SIR SUBSCRIBED🙏🙏🙏

@mazen.movement 3 ай бұрын

Thanks I appreciate you!!

@debanjansenjee2024 3 ай бұрын

@@mazen.movement That's should be said by me sir🙏🙏🙏... Only your tutorial helped me to lift myself up from the ground the first time... Tnx a lot sir 🙏🙏🙏

@mazen.movement 3 ай бұрын

@@debanjansenjee2024 This made my day!! thank you so much!!!