Absolute beginner handstand tutorial - NO REQUIREMENTS NEEDED!

Рет қаралды 1,202,914

Күн бұрын

If you are trying to learn how to do a handstand from the very beginning, there are already many tutorials and videos available online. The title for a given video might say “Beginner Handstand Tutorial”, but many that I’ve seen assume you’ve already gone through some steps that you may not have yet gone through.
Particularly, many assume that the wall assisted handstand is the first step, but this is far from the truth. Becoming comfortable upside down, in a handstand position by conditioning your fear of falling; building up to the required strength; and developing awareness of your body in terms of your spine, your pelvis, your legs, and your overall stability - these are the foundational building blocks to getting started on your handstand.
If you would like some help with your handstand program, check out my bodyweight workout & handstand training app which includes a total beginner handstand program with plenty of handstand workouts/routines you can follow. There are in fact handstand programs for all levels (handstand beginner, intermediate and advanced), all with hundreds of progressions to choose from so that YOU get the most efficient program for YOU:
www.bergmovement.com/movement...
Get my favourite products by using my personal discount code: BERG
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Support my journey and subscribe for free calisthenics, bodyweight, movement and handstand related tutorials and inspirational content.
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Пікірлер: 795

@Sondre_Berg 2 жыл бұрын

If you want to learn from me, I now have an app with all my programs available here: www.bergmovement.com/movement-trybe-app There are strength and handstand programs for all levels, almost 100 workouts and over 1000 exercise progressions :)

@graffitiman9961 2 жыл бұрын

Is this paid app 7day trail and ...

@Sondre_Berg 2 жыл бұрын

@@graffitiman9961 7 day free trial then a monthly subscription. The price depends on if you apply for regional (or other) discounts, but full price is 20USD per month

@k.5425 Жыл бұрын

Wait, after the headstand how do you progress to the handstand?

@k.5425 Жыл бұрын

You end up just teaching the headstand but not the handstand...

@PawelKolat Жыл бұрын

The app is great and so are the videos. I've had many attempts before but this time I feel I'm progressing. For me it seems the hardest was the hand balancing. I've had reasonable headstand before and some reasonable strength but really addressing the fear of falling over your back and making it super comfortable with the wheel out technique, then all the different progressions in your program 2 seem awesome and really helpful. I'll post with my progress. Thanks for the video content on here and the app.

@im_skrunkly 2 жыл бұрын

I hate how all the popular handstand tutorials say that you can learn it in 5 minutes and they have 4 million views while something that is actually useful has a fraction of that. But please, stay how you are, I will always choose this type of channel.

@Saypov Ай бұрын

People tend to believe in something which is what they want rather than what is actually true

@hillarywilkins7395 2 жыл бұрын

I’m almost 69 & am at the walking my feet up the wall & walking my hands in but getting down has been awkward so thanks for the info and definitely going to work on the headstand now also the cartwheel - I used to do all these things as a flexible youngster now I’m starting at the beginning again!- all part of my 70 challenges/ new things before I’m 70!

@Sondre_Berg 2 жыл бұрын

That’s very inspirational 😊 I wish you all the best in these endeavours 🔥

@madeline569 2 жыл бұрын

That's such a cool challenge for yourself. Keep it up :)

@diogoperroni1 2 жыл бұрын

Very cool, but please be very careful with cervical herniation. It's a genetic trait, but such training may enhance your tendency towards it. I'm recovering from one and it's not cool

@omegamanGXE 2 жыл бұрын

>69 nice ( ͡° ͜ʖ ͡°)

@jameschesterton 2 жыл бұрын

How is it going?

@jadeliang 2 жыл бұрын

This is the most in-depth and beginner-friendly handstand tutorial I've seen, thank you so much!

@Sondre_Berg Жыл бұрын

I am glad you enjoyed it 😊

@johnkarpierz9147 11 ай бұрын

@@Sondre_Berg I effing love your chest!

@maddi110 2 жыл бұрын

You got my like at 'learning to fail'. That's life advice for mastery!

@johannes01 2 жыл бұрын

so true man! so important!!

@ate2997 Жыл бұрын

My biggest fear (besides landing on my back losing balance): my parents finding out im walking up the wall with my feet 😂

@skiatauli Ай бұрын

Hahahaha....and how would they find out? Do you leave your marks up on the wall? Or ...

@squarecircle4857 16 күн бұрын

Same, mate. They'll lose their minds.

@ate2997 16 күн бұрын

@@skiatauli I dont know, I have always been told to keep my feet off the wall, they said the wall would get dirty. Maybe they just said it for good manners but I still havent tried if its true, even tho I moved out xd

@skiatauli 13 күн бұрын

@@ate2997 It's okay. Parents are always conscious about walls, floors, kitchen platforms getting dirty. It's true too perhaps. But you can wash your feet and go ahead and still do it. Else you can do against a closed door.

@matrhein 2 жыл бұрын

„How we can be safe even though we are falling“. The secret of taking control of the movement with what leverage is left to control is an almost stoic approach and perfectly taught. Wonderful execution, Sondre, this is a way deeper skill on your side than the handstand.

@Sondre_Berg 2 жыл бұрын

I am happy you like my way of approaching this and coaching 😊 It is definitely true that coaching and teaching is a skill too that must be trained. I have every intention to keep developing my skills as a coach alongside my personal movement journey

@jennpiach Жыл бұрын

Use 2 Mats , put pillows around u to give u alittle security if ur afraid of hurting urself.

@yobabyyo Жыл бұрын

I like how he gets right to the business of controlled falling as step 1. That's different than most other videos on handstands and I feel like it's a useful way to build it up. Then he moves on to strength...again, he's building up the toolbox before even beginning with the "handstand" per se. I like it and I'm going to try this method!

@BlueBobbin Жыл бұрын

Progress update? 🙂

@petrap.7256 8 ай бұрын

How is it going with the handstand?

@carriemorrow6635 11 ай бұрын

A true beginner handstand tutorial! Thank you so much. I’m 40 and my 10 and 13yo daughters and I are all learning the handstand. They are significantly better than me 😂

@rme1383 6 ай бұрын

Did you succeed?

@catitse2 10 күн бұрын

Thats lovely! ❤

@carriemorrow6635 10 күн бұрын

@@rme1383 I did! with the crutch of the wall being near still, but before i couldn't even hold my weight up and would collapse.

@Nobody-db9sg 3 күн бұрын

@@carriemorrow6635 congrats!

@kiana7871 5 ай бұрын

Omg where is that mic hanging on

@UnexploredDepths Ай бұрын

Baby

@Loki_editz-ww6wt Ай бұрын

I think 🤔 he use sticker tape

@eSKAone- 29 күн бұрын

Nylon

@eSKAone- 29 күн бұрын

Nylon

@travisvarga1659 29 күн бұрын

Necklace

@lilith_speaks_out Жыл бұрын

Yes, a cartwheel step-by-step video would be awesome! I'm 36 and slim, but in the very beginning stages of calisthenics. I feel so weak, but your videos have been extremely helpful. You're very encouraging!

@ronneville8477 10 ай бұрын

I agree

@irrwegeirrwege255 2 жыл бұрын

7 minutes in and already the best and thought through approach I've seen

@johannes01 2 жыл бұрын

this vid is amazing!

@susankovacs8678 4 ай бұрын

I learned handstands in the swimming pool. I was comfortable upside down and controlling my fall back to standing. Then I took to land mostly in grass. Balancing is fun. Thank you for doing this video.

@marys6147 3 ай бұрын

I was thinking the exact same thing! 👍

@RobertBruen_Official 2 ай бұрын

Yeah ! Learn in swimming pool - it definitely helps

@millename 2 ай бұрын

Were you with your head under water? Or was it at the edge of the pool and you fell into water? To me both are much scarier haha

@RobertBruen_Official 2 ай бұрын

@@millenameyes 😊 my head underwater and standing on my hands ! It’s a good way to start !

@serenatamilia 2 жыл бұрын

I’ve never done handstand in my life cause I always felt uncomfortable upside down. But now that I’m training the headstand I feel better. Probably I’m gonna reach the handstand soon. 😁 Thank you 🙏

@Sondre_Berg 2 жыл бұрын

I am so happy to hear that😊 let me know however it goes 👍

@ahmedabdul 2 жыл бұрын

I am also in at the same journey do let me know how it went for you 😃

@millename 2 ай бұрын

Have you reached it?😊

@GodfreyMann 7 ай бұрын

When I was 13 years-old, I saw a kid doing handstands on a skateboard on his driveway…it was so cool, so I persuaded him to teach me. Unbelievably I had it nailed down within 30 mins - the trick was to practice kicking up and very slowly building up to 180 degrees. I quickly learned how hard to kick-up and if I ever over-kicked then bending my legs legs 90 degrees at the knees stopped me falling over on my back. Within 2 days of practicing on his drive way, we transitioned to a steeper longer hill, first starting near the bottom and gradually working our way up the hill. By the end of a couple of weeks, we had it perfected and were going shooting down the hill at speed in a perfect ‘Y’ poise with toes pointed to the sky. Incredibly, in the two years I did this, I never once got out of control and didn’t have a single accident…bizarre! Wind forward 40 years and I’m watching this video thinking…”there’s no way I can do that!”…only one way to find out. Sondre, thank you for giving me an opportunity to relive my youth!

@Vehemiteplease 3 ай бұрын

Haha be safe! Did you do it?

@devonbrennan6125 Ай бұрын

You actually did a handstand on a skateboard going down a hill. That’s a little unbelievable.

@MichaelDynieYoga 3 ай бұрын

By far the best handstand tutorial that's beginner friendly I'd ever seen. I've been teaching them for a decade and never thought of teaching "How to fall" as a first step. Brilliant!

@rocasag91 4 ай бұрын

Thanks a lot Sondre for these secrets that you are sharing with us. I'm 58 of age and I'm doing this handstands stuff. 'H ad 6months challendging practice! It is not perfect but I keep on doing it! Thanks again for your generosity !

@userneron288 Жыл бұрын

Hi Sondre! I found you're channel from the collab that you did with Magnus. This video is actually exactly what I need. I want to study Sport Science and we have an entrance exam with a block Gymnastics. I'm really scared of going upside down, but this is the perfect progression that I needed. BTW you're strength and balance is astonishing! Keep it up!

@TheForbiddenProtein 2 жыл бұрын

this man is my savior😨 probably the only one out there who truly knows how stuff works

@Danyelsc 2 жыл бұрын

Bro! This is gold! In your last video I watched that I don't have to be too strict about form and now I'm gaining more time balancing, and now I see the steps to gain control in my lower body, I'm sure that if I add this to my training it'll help a lot. This is awesome, thanks bro !

@Sondre_Berg 2 жыл бұрын

I am glad you found the videos useful 😀

@blueberrymomo4497 2 ай бұрын

The best handstand tutorial I've ever seen hands down and I've been watching them for a decade as my intrests in calisthenics, gymnastics and acrobatics never changed.

@explorer9276 Жыл бұрын

Thank you for this. Nobody else really talked about removing fear/getting comfortable being upside down as much as you, and the headstand use for body awareness is really unique because no one else really talks about this as well.

@Projeiq 2 жыл бұрын

when i started video, and listened first 60 sec i can clearly understand, you r the one who will teach me how to do it)

@Sondre_Berg 2 жыл бұрын

I am happy to hear that 😊 I hope I can provide you with quality education you deserve 💪

@poopcatapult2623 Жыл бұрын

Secret bonus hint: Try the first steps in a swimming pool with lowish depth (around 1m depending on your height). Helped me both becoming comfortable with turning upside down and learning to fall, because no matter how you fall, nothing will happen.

@Sondre_Berg Жыл бұрын

That’s a great tip 👍

@krippaxxuseredarlordofthes9940 Жыл бұрын

What to do against the water in your lungs?

@repowave9653 Жыл бұрын

@@krippaxxuseredarlordofthes9940 what i mostly do is eat fish before i do it

@Phillink Жыл бұрын

@@krippaxxuseredarlordofthes9940 build an aquisator first

@lauramantis5826 Жыл бұрын

I could cry because I finally made it just a few seconds but I'm in the way. Thank you so much ❤️

@DorotaGabal 4 ай бұрын

I'm definitely a fan of learning to fail successfully and safely to buld the comfort to push myself and progress.

@davidw2033 Жыл бұрын

As a former gymnastics coach, Sondre has broken the progressions down perfectly here. Great video

@SofiLindaHermosa17 Жыл бұрын

LOVE LOVE LOVE this tutorial, so much of what you said applies not only in handstands, but in life! 🙂

@jdavenport7496 Жыл бұрын

Wow, this is amazing - thank you! After watching this video I was able to do my first unassisted headstand, and I yelped with joy. I don’t yet have the strength to move very far up and down the wall for the handstand, but now I feel empowered to start building that strength using this exercise. You’re awesome 🤩

@moha.w.5297 2 жыл бұрын

I think the most underrated thing regarding the handstand is forearms strength

@malikmarez1407 2 жыл бұрын

No, you need to know Ohms’ Law first

@supadupagaming 2 жыл бұрын

@@malikmarez1407 don’t forget the theory of relativity bro that’s also important

@Keldeo-gx 2 жыл бұрын

I dont think so, even a kid can practice handstanding and they basically have no forearm strength

@guti-xk4qf Жыл бұрын

@@Keldeo-gx Kids also weigh way less than the average adult so it is easier to hold themselves up

@o_sch Жыл бұрын

@@Keldeo-gx kids can also do a ton of pullups and tons of pushups They weigh like nothing so their muscle/weight ratio is quite high The key is retaining that as you get older which removes a lot of the work that many have to go through

@Alan.DL7 2 жыл бұрын

This is great beginners stuff. No BS! Great content, happy that I've found your channel. One good tip that I learned from experienced people is to record yourself while practicing. Is the best way to start looking at things that might need correction. Sometimes we believe we are doing a great pose or technique but once you look at the video you realise this might not be the case and then you can adjust and be more aware of those details.

@johannes01 2 жыл бұрын

Just straight to the point awesome information!

@bratatouille Жыл бұрын

We tend to not notice the progress were making, or forget we're we were at some point, so recording yourself is also a good way to see your own progress!

@davetay44 Жыл бұрын

Awesome, best one I've seen so far. My new years goal is to learn to handstand by the end of the year. Every tutorial I've watched just says how to do it, but I fall lots and as a complete beginner, it really is quite scary. But this one, teaches you to be comfortable and how to fall FIRST. Brilliant. Still not comfortable yet, but been practicing the fall and I'm definitely growing in confidence. I feel once I'm completely confident in my fall ability, the handstand itself shouldn't take too long. Thanks Sondre

@normanquednau 2 жыл бұрын

My biggest bottleneck is the consistency of my practice… honestly. This is by far the best and simplest method I know. Thanks!

@genittpicciotti4060 Жыл бұрын

I started implementing your methods just a few weeks ago, & for the first time in my life I was able to hold a handstand for a few seconds before losing balance. :') THANK YOU!! 🙏🏼

@xuannguyenluong Жыл бұрын

Your explanation is gold. It’s solving problems for a beginner like me who is not used to be upside down and do not have enough strength but did not know how to start until I saw this video 😍

@AllArePreciousToHim 2 жыл бұрын

I love how you really break everything down! Learning how to fall safely is so important! Thanks for sharing!

@6SoulHunter9 2 жыл бұрын

Excellent video. This is really good quality content. And I feel like you make the video just as long as you need it to be. You don't make it shorter or longer to play the algorithm. And that's refreshing. I hope that your channel grows, because the quality is really top notch!

@Sondre_Berg 2 жыл бұрын

Appreciate that :)

@RicardoCosta88 Жыл бұрын

I have no clue how I never saw your videos! You are by far one of the best instructors on KZfaq at the moment!

@blacknblue7912 Жыл бұрын

2 minutes in the video and I already liked the video 👍from the bottom of my heart. This is the best handstand tutorial video on the planet. You my friend Sondre berg understand the human structure much more deeply than other calisthenics gurus out there, not just physiologically but psychologically. Kudos to you my friend. Thank You and all the best!!! 😃

@kimdeen2662 Жыл бұрын

Thank you for the tips and step by step instructions. You’re a great teacher! I practice yoga and I’m now tackling the handstand and these tips are most helpful.

@AditVaidya-nm2lg 4 ай бұрын

Biggest problem is falling back

@ViGoBye Ай бұрын

The worst that has happened to me was a small concussion, so its alright, but your right. It could be very fast for something bad to happen

@kuldeepyadav5163 8 күн бұрын

Truee,...I fell on my back bfr i could even react , it happened in the blink of an eye and i severely damaged my knees,it healed after a few months

@wendydh1212 5 ай бұрын

I’m glad you addressed the fear. No one talks about that part and I struggle with that the most when trying to learn the handstand.

@elcee04 11 ай бұрын

I'm so glad I found this video. I've been struggling with this for so long. I especially appreciate you showing how to fall, which hasn't been shown to me at all!

@thereservedarmadillo 2 жыл бұрын

Your format and presentation is remarkable. I love the mastery you have and your excellent flowing descriptive vocabulary. Subscribed and munching through your content for sure - Big beautiful thanks!

@carloscaparroslledo1130 2 жыл бұрын

This is priceless, it's actually the very first of your videos I watch and I instantly knew I had to subscribe

@janathecookie 2 жыл бұрын

Wow, super helpful! I'm not a beginner at handstands, I can already stand freely for like 30-50 seconds, but I've been plateauing there for the last 6 months because I'm lacking the shoulder and core strength (and a bit of shoulder flexibility) to keep up a straight position for longer. I wasn't really sure how to work on that, but you've just given me a bunch of great exercises! Thanks for that! I'll be sure to try the walking up and down a wall and some headstand variations :)

@marindafaasen7185 Жыл бұрын

Thanks! Best headstand tutorial I have seen thus far. The falling part is definitely my biggest obstacle. I will definitely start to practice that

@tarokitano4021 2 жыл бұрын

I really really enjoyed this tutorial. He teaches it's okay to fall and in fact learn how to fall. Getting conformable in discomfort to become comfortable. Thank You Sondre!

@ahmedabdul 2 жыл бұрын

After watching this video... I 100% got my confidence back. Thank you for this beautiful video. Much love.

@rynade7210 2 жыл бұрын

This truly is gold. Just the tutorial I needed. Thanks for the video!

@johannes01 2 жыл бұрын

how long can you hold it now?

@jamesanderson677 2 жыл бұрын

Sondre..Thank you so much for these detailed progressions....yes please..CARTWHEEL tutorial..Thank You..GOD bless

@johannes01 2 жыл бұрын

yeah we want to see this!

@Khandr0_ 2 жыл бұрын

Really intelligent approach! I have been practicing for over half a year. I am getting there but I would definitely get more out of my time if I saw the video earlier and follow this guide! LOVE the wheel out fall video!! Thank you so much!! And yes to cartwheel video!! It would be great!!!

@johannes01 2 жыл бұрын

yess this was so valuable!

@ntouakantou 2 жыл бұрын

This video is amazing. Thank you for sharing your knowledge with so much kindness, it is highly appreaciated !

@W12ardOfOz 2 ай бұрын

Thank you! I think this is the best hand stand tutorial for beginners that I've seen so far. Very helpful!

@ds7900 Жыл бұрын

Perfect video, Sondre. This is definitely a practice I will need to ease into. I thank you immensely for posting this, and I will start practicing today 🙏 .

@itsmeparul 9 ай бұрын

This video is absolute gold! I am yet to find a better video on handstand. Thanks Sondre! 😊

@elianeliria1130 Ай бұрын

What an amazing tutorial, thanks for sharing. This is incredibly helpful !

@tommytwo9051 Жыл бұрын

This is amazing! The best beginner tutorial I’ve seen. Thank you!

@angakingtutube Жыл бұрын

OMG, you've hit the nail on the head on my biggest fear about learning to do the handstand -- the fear of falling -- backwards. I took a handstand class yesterday that I totally sucked at because of that fear, and no matter how patient the instructor was I couldn't get over that fear even when he said he's got my back. Thank you for this video showing me how to overcome my fear of falling -- by learning how to fall, getting strong enough and developing awareness. I'll definitely want to master the art of falling, learn the headstand then I'll feel comfortable learning & diving into the handstand. You've just gained a new subscriber! Now I want to learn how to cartwheel 😍

@bhartimoryani2993 Жыл бұрын

Today is the first time I saw this video. I will begin to follow this from tomorrow onwards and will update the progress after a month when I will be comfortable with falling. I have seen many handstand videos, but I really liked this one because of how well you taught all the movements in this... Thank you, Mr. Berg

@Sondre_Berg Жыл бұрын

Looking forward to hedring back from you then 😊 Best of luck in your handstand journey 🔥

@k.5425 Жыл бұрын

Update please😊

@bernb 6 ай бұрын

That makes so much sense, thanks a lot! I love to encounter experts on a field, the difference is always super obvious compared to what the mainstream teach.

@TheSzepu 8 ай бұрын

The Ever best explanation and inspiration.......Thanks

@dmd7472 Жыл бұрын

I’m an old man. I’ve just subscribed and I’m really grateful. Thanks for the video and inspiration.

@vixa4444 Жыл бұрын

Dude..This video beats all videos related to hand stand tutorial, thank u for ur work ❤️

@shashankvats753 Жыл бұрын

Wow, that's a really great perspective, being comfortable upside down. Big up to you, thanks

@davidf4163 10 ай бұрын

I am very happy to say that I was definitely thinking along very similar lines, but of course I was missing many of the details that can make a very big difference ! The best introductory tutorial that I have seen, very well done new subscriber here !

@leaves4low49 2 жыл бұрын

Thank you so much!! I've been waiting for this and I know its going to be so much help. I've always been afraid to move away from the wall even though I can balance without it after kicking up. I hope this helps me overcome that.

@Sondre_Berg 2 жыл бұрын

Hope it helps :) keep me updated

@June-qw4mc Жыл бұрын

This is wonderful! Learning how to fall safely, in order to hold balance is definitely the answer. Because often when i practice such upside down positions, what makes me lose my balance is my fear of falling. Thanks!

@johnholou1661 27 күн бұрын

This tutorial was very helpful. Thank you for sharing 🙏🏾

@batoolmahdawi9021 2 ай бұрын

May God bless You... Your Tips are amazing

@blueberry_ghoul_repaints 13 күн бұрын

This is perfect, I feel like this video gave me the steps that I was lacking to be able to progress with my handstand! I will try doing that every day

@lukibug Жыл бұрын

Brother, your learning to fall tutorial is 🔥. Thanks for including that!

@jmart3605 2 жыл бұрын

For en gammel mann som meg selv er tipsene dine helt ypperlige! Takk for alt du deler med 👍🏼😊

@AntonyLe55 Жыл бұрын

this was super awesome! lots of progressions and safe, too! Thanks, Sondre!

@macklyn Жыл бұрын

That's brilliant, thanks! Practicing falling is the perfect technique to get me to finally learn this.

@Ra-thesunking 3 ай бұрын

Thank you for doing the very basic!

@aidabeco 7 ай бұрын

Fantastic!!! Just did my first head stand thanks to you!!!

@joedagoe9952 2 жыл бұрын

Headstands have helped me build strength too. This is a good tutorial. You understand what it's like to be a beginner. Thanks. My main problem is not being able to trust (or rather use) my fingers because they're too weak, like in a frog stand, for example.

@turtlelearns3d Жыл бұрын

Wonderful breakdown for beginners! Never seen it explained like this. 😊

@itsarts1022 Жыл бұрын

It's worth watching this, it really improves my skill

@Ncop343 3 ай бұрын

You are the best. Not everyone has a talent/instinct to do that (like me), and you clearly teach us from the ground 👍

@bwybwy5392 2 жыл бұрын

Thanks for the video! This will help me so much

@tay6807 6 ай бұрын

I’ve just booked a yoga retreat and I wanted to learn something fun before I went and your tutorial is so calming and straight forward that it’s currently 2am and I’m doing handstands around my room

@igiaeosphoris9825 2 жыл бұрын

Love the way you are breaking it down man. amazing stuff.

@johannes01 2 жыл бұрын

yess so good!

@buubuu5479 2 жыл бұрын

Hey bro i needed this kind of handstand tutorial for a long time.thank you♥️

@viveviveka2651 2 жыл бұрын

My biggest struggle/mistake: I kept trying to do headstands and handstands with no wall, no support. It was too hard. I needed to get there step by step. It isn't good to have an overwhelming challenge. Better to see progress in each of the smaller, progressive steps.

@Sondre_Berg 2 жыл бұрын

Exactly 😊

@SouthAfricanJuanita Ай бұрын

Great beginner tutorial that takes one to advanced. Thank you!

@dconlinepersonaltraining1754 Жыл бұрын

Best handstand video I've seen!! Thanks

@markusdunnbier2516 2 ай бұрын

Hello Sondre, I've watched a couple of your tutorials and all of them are superb. Even though you're becam almost superhuman in you're own capacities you are still aware of the struggles whe starting the journey. Hence, your beginner drills like learning to fall and how to fine tune drills by removing complexity and/or weight etc. are super useful. I've struggled quite a while now in learning the handstand (I'm 60) but now it seems like I could get a grip to it, having quire a progress already. Thank you so much

@tranquil2372 Ай бұрын

Thank you so much for this tutorial! You are a great instructor. And thank-you for presenting in English.

@wildehilde9695 9 ай бұрын

Fantastic prep for eventually kicking up into headstand!

@justmejustme6706 7 ай бұрын

Best explanation ever!

@davidprietoc Жыл бұрын

It feels so clever to begin with learning to fall, just genius!

@sadienio6166 2 жыл бұрын

i’m just starting this video today as i want to be more confident in my body’s ability and learn new things :) i’ve always been scared of being upside down. this video makes me believe it’s possible 😁

@oliviasvahn4090 4 ай бұрын

I know I’m late but yes, I would love to have a video on how to do cartwheels! I was never able to do them as a kid! Great video by the way, it has drastically improved my sensation of control over my headstand, working toward a handstand 💪

@flowsy8545 2 жыл бұрын

You have a great atmosphere! Enjoy the slow-approach-concept. Happened often that i found so called beginner videos that clearly were not for beginners or did set unrealistic expectations like those nice "from zero to planche in 30 days" - videos ;).

@johannes01 2 жыл бұрын

really refreshing approach!