1) Wall calf raises 20 reps (0:00) 2) Tibialis raises 20 reps (0:12) 3) Slant Squat 50 reps (0:23) 4) Nordic (0:33) 5) Elephant Walk 20 reps (0:43) 6) L-sit 20 seconds (0:56) 7) ATG Split Squat 12 reps each side (1:07) 8) Pull up 10 reps (1:31) 9) Full pushup 20 reps (1:49) 10) Band Pull Apart (1:58)

First (& probably last) ever yt comment, just wanted to recognize you for being a truly incredible person for sharing all of this information for free. Just discovered your channel a couple weeks back but you are truly a gem of a human being. Thank you.

I want you to know how grateful I am to have found you. One of my knees - for no apparent reason - became unstable about 4 years ago and has continued to decline. My orthopedist could offer me no explanation, or even a reliable diagnosis. He wanted to do PRP, but that would be out of pocket and only had a 50% efficacy rate. It never was offered to me that one could increase the cartilage in the joints and improve the strength of the tendons and connective tissue simply by doing the right exercises. This is groundbreaking! I have since learned that the estrogen deficiency that accompanies menopause is the actual cause of my knee instability, plus a few mechanics of the way I sit and how much I sit. I thought I would just have to wait for a steady decline until my knee needed to be replaced. You showed up in my reels last summer and I committed to doing the exercises you offered freely soon after. My knee is so much more stable and I'm not constantly in fear of it slipping out of joint or my tibial fibular joint popping out while I'm rolling over in bed in my sleep. It looks like those days may be over! I can go on walks again without needing to contract muscles in my thighs to to hold my joint together. I can take steps sideways without it slipping. I can step in and out of the shower instead of carefully sitting on the edge of the tub and swinging my legs over. I can stand on one foot and put on my socks and shoes with strength and stability. I've always been very coordinated and strong, so this weakening was so devastating. I hit my 60th birthday last fall, and really resonated with the videos of your mom. If she can run and jump and roll down hills at 70, certainly I can return to pickleball this summer, and dancing and jumping and kneeling while gardening without fear. Thank you just isn't enough. Oh, and please thank kneesovertoesgirl as well 🙏🏻

You are literally changing my ways. I’m a PT. 55yrs old. I have rediscovered my purpose through your insights and philosophies. Training purposefully again. Very grateful. Thank you. Just amazing.

Possibly one of the most positively influential man when it comes to physical wellbeing of the decade, thank you so much for your vision, passion and execution as well as selflessness in your pursuit of physical improvement and mastery. Wishing you the best of luck and crafting a regimen based on your recommendation for my own physical development

After a decade in and around professional dance I was a K-8 PE teacher for decades in several mid-sized independent schools. We almost never did conventional sports, but used PE as a lab to learn about human mobility and health instead of learning about a few culturally popular sports. Deep squats were how we'd sit, not on benches or chairs. Calisthenics and animal crawls were worked into everything. But perhaps most importantly, I put reflex integration at the center. We used parkour, dance, wrasslin and rough-housing, climbing (trees as well as the climbing wall), and all kinds of games that we created or adapted. From day 1 they learned proper clinical names for any and all aspects of anatomy. I have a minimal online presence but would be happy to share some of my experiences, games, techniques, and more to assist CSU.

Yet another gem dropped here 💎 So many useful tips in just 3 minutes?! THANK YOU DUDE!

Thank you, thank you, thank you!!! I have already started implementing your movements. I thought that my thigh strength that was getting less with age - it never occured to me it was my KNEES!!! Then I saw your mother running!!! WOW!! Keep pushing this out there we all need to hear this. 👏

Living his purpose! I also 'ppreciate the nod to including the older folks in our family too with these exercises!

This right here is my favorite YT video of this year! 🎖️ Actionable, condensed, and inspiring! 💪

Changing the world my brother! 🙏🏽💙 -Gabo

Society needs more people like him.

Excellent summary, and I love working with your "ATG For Life" book. Thanks for what you do to help people. ❤

What an inspiration! Simple and great regimen for a healthy, sane society.

Your exercises made my knee pain vanish! Thank you! 🙏🏻

Big Thank you sir!!!! You have given me another lease on life!!! Keep up the great work!!!

nice one this really works - my knees were stuffed a couple of years ago and doing the atg changed that at 63 still playing soccer.

This is exactly the routine I've been waiting for!!! Going to add this into my calisthenics training once a week

Excellent stuff! It's so easy to prevent a whole host of musculoskeletal problems if kids just go through the full range of motion they are naturally capable of doing once a week. If they do this throughout their whole school career they will be just as mobile as a young adult as they were as a young child and hopefully keep it up throughout their lives. Parents and teachers really need to be made aware of this super valuable and super easy way to make a major impact on their kids health. Man, I can't imagine how much less musculoskeletal problems I would now have if I would have just maintained for example a deep squat and bridge once a week from a young age. But I'm working on getting the mobility back. Kneesovertoes is definitely helping with that!

It’s literally a crime that your knowledge isn’t being taught in health classes all around the world

Could you please run for president one day?! Honestly, what a legend!

Thanks, Ben! As a young man, I have been eagerly waiting for more CSU content ever since the medium article. This update is greatly appreciated 😁

I remember and have saved the “how I will educate my children” medium article. Glad you’ve fleshed out a fitness standards program for parents and kids. Time to get all the moves down myself first! Also glad to see you’re continuing to build different things to help people.

Awesome and practical!❤

Impressive addition to the program... Gold Star! Paying forward...

This is so easy to follow. Thank you Ben!

WoWWWWWW! Love this! Your website and ideas are what our whole country (world!) needs. Hats off to you and your wife. -So impressed to see you executing this great concept. (You better get a waiting list ready!) -Someone with a brain running our education. How refreshing! (by the way...I'm working my knees every day with your guidance. Thank you!)

Always lead your family towards truth. Never outsource your health to those that benefit from you having worse health (pharma, special schools for kids that "need help", fast food/snack addiction industry).

I feel like you’ve singlehandedly brought the world into the golden age of exercise for longevity and I am so excited to be witnessing it. 🙏

Thank you for keeping the world moving!!

Fabulous....Just Fabulous. Hope you're in Florida! SW Florida could use this for sure. Huge demand

These set of exercises are a game changer bro should anybody stay committed to it till it becomes your routine. God bless you mehn.

Thank you for this basic framework and the work you do educating people!

This guy is not the saviour, he is the precursor ,you are your own saviour.god bless Ben❤

Appreciate you sharing this

Ps, CSU. Your are doing great things!!! I’m passing it on the my grandson.

Hello Knees Over Toes, Hope you had an amazing week! Thank you always for your content

Thank you for posting this bro. I just popped my calf yesterday running hill sprints and thankfully it seems to be a grade 2 so should only be a few weeks (already feels better the next day) and will start walking tomorrow. Ive been doing Sissy squats and alot of pause squats to strengthen my tendons and such, but this calf strain/tear has made me realized I need to do even more and gonna start implementing this exact regime 1-2x a week moving forward. Ive been huge into strengthening and focusing on stabilizer muscles, tendons and ligament strengthening and collagen synthesis throughout my weight loss journey since last November, but lots more I can do and this video is a perfect Roadmap of how to do that. =D

I have serious knee issues but I want to give these movements a shot for at least a few months to see how they affect my body. I appreciate the work you do.

No one better explained me like U....... Things are simpler.... Best is... COMMONSENSE UNIVERSITY😊

Ben!! Your program has help me with my knees soooo much. Words are lacking in my appreciation for what you have done! Thank you.

I recently was involved in a motorcycle accident. I ended up having to drop my bike to avoid running into a car that panicked and slammed on their breaks in front of me. My bike came down on my ankle. I lost a good chunk of skin and my ankle and big toe were smashed. Thankfully nothing was broken. However, it's been a long recovery for the damage that did occur. I've slowly been working in backwards treadmill and other suggestions from your program. I appreciate you and the help your program has given me in recovery.

This is all I need right here 💥🥳

I've be trying do the ATG split squat but I have low mobility on both ankles due twisting injuries... I try my best to explore my maximum mobility to spliting anyway. I hope someday to fully perform this exercice

This guy is totally on the ball. What guy

I use some of these during my hikes when my knees start to give me grief. Works every single time 💪

Innovative thinking my friend. I love it. Especially the "1:1" concept. That could change the face of education.

我在尝试教我外婆这些动作，不过遇到了不少的阻力。我自己练这些动作很久了，谢谢！

Beautiful. I love it!

Hey it be cool to see one of your full workouts 👍

Now, this is good describing each technique & how to improve gradually. Great 👍

I definitely want to visit once this school is built.

This is so good!

the 6 classes seem like they would make a good flow to the day. I wish I could have gone to a school like this growing up!

This video is golden

Great stuff here, really appreciate the supportive positivity in all your stuff

That’s how ancient schools where kids left home during their pre teens used to run. Integrated learning of life skills; physical mental emotional body and social survival nutritional.

We're gonna learn and burn and churn ....... cheers ❤❤❤

Thank you, you are building a great community,, this is fantastic

greatest love of all, leading by example. thank YOU :)

Thank you 🙏🏽 Such a great post of inspiration & information. Keep it up & thank you again

Amazing again Ben! Love the ending! I am going to save the link so I do not lose it!

Love these workouts and explanations. Thank you!

From Australia, wow bro nailed it totally thanks bro

I want in. This is how we start making the changes that our whole damn species need.

Great ideas 👍👍

I'm coming to Florida soon, would love to stop by your gym!!

LOVE this, thank you!

My knees feels better Thank you so much😊

Awesome!!! 💪🏾💪🏾💪🏾

Hey Ben it’s the foot crush guy! I figured out a way to get INSANELY STRONG hip flexors! I can do 1X body weight with my hip flexors! I do a seated version where you rest first a dumbbell on your knee. Then lift your leg. It’s a small motion but it’s amazing! I struggled with walking/extended standing so I needed to figure out a way to do it seated. I used a 5lb dumbbell for 6 months, then a 10lb dumbbell for 6 months. Then 20 for 6m. 40lbs for 4-6 months. Then 60lbs for 4 months and finally 80lbs for 6 months. That’s on one leg! And I weight 155 so it’s slightly more than my body weight. When you start getting over 20lbs start with the weight right on your hip. Then after a couple months or so move it out onto your knee to increase difficulty. I also suggest when you get over 20lbs to switch from dumbbell to a small bar centred on your thigh. Those 15lb curling bars for home use are perfect 👌 A great extra tip is that you can roll the weight around on your quads/hip flexors as a massage/warm up. All the best my man! ❤

You’re the best! Thanks for the videos!

Great set..Thanks

PLEASE!!! This would be the most fantastic thing ever!!! Please include a curriculum that helps boys be boys!! Many homeschool systems fail in this aspect.

I personally use a chest expander for the pull aparts, got rotating wooden handles, really nice piece of equipment

THANK YOU for ALL YOU DO and SHARE!!❤

Great video

This is awesome! Good luck with the school. 💪

I'm going to try this. Since getting sick it's been hard to try and rebuild my activity level.

Dude! I love you!💪🤝

you are just awesome man

Thank you for this valuable video

Excellent !

Thanks Ben, you are awesome 👌 👏 👍

One of your best videos yet! Is the plan to get this program into the schools in the near future? It's so needed.

THANK YOU!!!! SHORT AND TO THE POINT

Absolutely

Wonderful

Absolute legend 🫶🏼

🌟🌟🌟🌟🌟 Ben is a bright star to follow 💖 Love this . . . So forward thinking ! ! !

This looks incredible!! Thank you for sharing so much information. I am healing from patellar tendinopathy on both my knees and I feel like this will help me heal to the max. How many times a week should I do these? You mention once a week, but isn't that too little? Would love a reply on this. Thx!!

started doing the ATG split squat as a warm up before leg day...and my knees has never been better...EVER

Fantastic dude! Good job moving forward! Respect. You will probably get some flak for this, but stand your ground! I hope you are a believer in the One, True God and His Son Jesus Christ. We are created beings and in a world with foods/nutrients tailored to our bodies. Thanks for your work.

Awesome!!!

Thank you very much, I really appreciate your efforts to make this stuff as simple as possible. I have one question. Is it better to do several sets of these 10 exercises in a row or to add sets to each exercise like doing 3 sets of calves then 3 sets of tib raises and so on?

Thank you.

Thank you!

Well done! I prefer ration sense personally( because common sense ain't necessarily common) but I get it!

Awesome stuff ! Is this something one could do every day as opposed to 2 or 3 times a week ?

Really fascinated by these exercises. I've seen plenty of comments from people with different injuries. Question - how does this work for "bone-on-bone" arthritic knees? Do you have a program for that? Trying to help my wife with her knees any way I can. Thx.