I love that you actually show yourself correcting and coaching up these guys. A lot of coaches would've cut that out. Tbis shows Supreme coaching ability

bio mechanic is really what differentiates the cuban style, it is so clean. thank you for your work

One more excellent breakdown ...really genius sir. Nobody on online explains the technique like you. We are lucky to have you..please continue your videos. Tks

Great to see you in action where you are correcting/ advising a client (as opposed to seeing perfection). Seeing the likely/ normal mistakes enriches the lesson. Awesome format. Thanks again Coach Charles.

Me encanta!!! Ya tengo para practicar en mi próximo entreno 💪💪💯💯

RIP uncle Roger 🙏.... your videos are top quality really appreciated

You sir are an awesome teacher.

Excellent way of teaching

Love from india i love your training

Amazing! I’m glad to have found your channel. Thank you so much.

One of your greatest show ever! Thanks Master !

Nice work

hit them with the pads coach 🤣 as always, thanks for the knowledge u continually share 👍👍👍

Great session with corrections. Love it!

great video

Smooth work my man!!!

Wow....amazing work very technical attention to detail !!

Отлично! Хорошая методика👍

Gracias por compartir el conocimiento 😉

LATINOS UNIDOS LATINOS THE STRONGEST: Catch and Counter vs Catch and shoot. It all the depends on the circumstances and the adjustments that must be made at the present moment. Both techniques can be effective, however I Strongly believe slipping the punches of you're opponents execution and quickly (timing) capitalizing / countering off his mistake (missing his target) is much more effective because it takes the steam (the effectiveness) of his punches (not having a target too hit) at the same time your opponent is more vulnerable when he misses his shots, is then when you initiate you're executions timely with accurate precision. If I catched the punch it would be off my strategic defensive position (hands up at all times protecting head and body too avoid absorbing the effectiveness of the punch). Also lots of head and body movements from the waist to avoid straight punches, left right hooks and out side upper cuts. (Closed guard defensive shell on the inside too also block inside left right hooks too the body, head and upper cuts). Remember also of the timing lateral movements side too side and circular motion around the ring too control the timing and distance between you and you're opponent. The movement itself will pose a great problem for you're opponent because ever time you move and step in and out and continue timing lateral movements he is forced too reset (having the jab constantly in his face) and would frustrate him in trying too land his punches in the first place. Also as you initiate timing lateral movements you are consistently utilizing you're pumping jabs in a timely manner keeping him at bay, (Note: it is best too learn too be orthodox style of boxing too keep you're opponents off balance and work on being versatile practicing conventional & southpaw boxing skills and techniques both in the offense & defense maneuvers, is very effective) meanwhile you will be creating opportunity too execute you're arsenals in combinations setting up also counter strikes pumping jabs, jab hook jab, jab hook upper cut jab, jab too the body jab too the head, jab follow by straight right hand or straight left hand if your a south paw, double triple jabs than straight right too the body follow by the hooks, off a Superior Strategic Defensive Position. These skills and Tactical Strategies are done in constant repetition / perpetual in training at the gym every single day / daily. Thank you, for the insight and video. I respect very much what your doing for the community. Keep up the good work we appreciate it. God bless you, My Brother.

Amazing video! Not only great content but great instruction as well. Bravo!

Great exercises,well done coach 🇬🇷🇬🇷🇬🇷🇬🇷🇬🇷🇬🇷

Verry great Performance! Thank you

I'm not gonna even hold u coach. This channel is perfection. Maybe it's just ur style that reaonates w/ me. But i learn from every single vid. ...both short & long-form. -Thank u

Loved it made me want some of that work

GOOOOOOOOOOOOOOOOOOOOOD Stuff! 😍

this chanel is gold. I like your instructive videos.

The 1st student is more advanced then the 2nd student but there in good hands with this coach

Wow, I wish I had you as my coach. The way you show and say things all makes points. Best coach ever. Thanks for all the videos Sir. I have been learning a lot from your videos.

You are the best coach on KZfaq

gran contenido! gracias!

This is gold. !!!

Jose Napoles I believe was an accomplished counter puncher. You do these counter drills every day, I bet it's instinct in the ring. Also Benitez.

Wow!

Great work

amazing!

Very good stuff

the last guy is sharp as hell

Man I wish that were me. I'd love to train with you for an entire year!

Nice 👏

Think you coach

Love this sort stuff bud your content is quality been working on a lot of this in the gym during partner drills and sparring uncanny how well it works you got many videos on setting traps for your opponent ?

Top🔥

Much love

సూపర్ 👏👏👏

Love all the content, my Cuban brother! Just one question: why aren’t you rotating the foot when throwing the hook off a counter? I am so used to lifting my front foot, ever so lightly, and turning it for a little extra hip torque. Are you advising against it in a counter move because it saves you time when countering?

Спасибо

Ma-H-Alo 👊😎

Nice share video host my training before from Cuba

👑

Good job trainner

Hi good boxer ❤

Muito bom

Merci

Gold

ainda vou treinar com você.

Great drill

👍

Cuban boxing is so pleasing to watch, wish Rolly went back to his Cuban roots and stop those wide punches

Супер

I believe catch & shoot is hard but much safer for feints any tips to master catch and shoot !

5:10 これは芸術

Nice! I would really enjoy to have Pad sessions with you

в серых штанах не упирается в пол в момент удара плохо стоит на ногах

Do you prefer those curved mitts over the air cushion mitts ?and if so why please?

Hi I was wondering what the reasoning/value is to catch&counter? Because I always teach my pupils/clients that catch&shoot is better because it's logically because of the opponent is open at the side where he/she is punching. I try to be a smart ass because you are indeed the coach/Sensei OSU🙏

oh no, the very much informative video got finished suddenly. 😩😩😩

Why is he pivoting his lead leg for lead hook in front of u 😂😂

I am based in London. Where is your gym? I want to learn these techniques

Can the shoot be called a TRIGGER!! Also???

Hey coach love your content looks like Luis stance is to close just my opinion. Keep it up 👍🥊

Wau man. Im coming to London for a month just to train with you. Do you have an email or something likw that.

4:08

Bruh you teaching this kid punch mechanics more than you teaching the catch & counter

U talk too much

👍