Full Body Workout Without Equipment

Рет қаралды 3,397,594

Pierre Dalati

11 ай бұрын

Пікірлер: 963

@dalati 11 ай бұрын

Start Training With Me on My App (7 day Free-Trial): www.dalatifit.com

@kacileigh6112 11 ай бұрын

I want to do something similar, can you please help me out and tell me how u did it? 🙏 ❤

@reedsMK-1 11 ай бұрын

actually need equipment because I've done every other workout than pushups and it's so hard to even do one no matter how big the muscle because it's only biceps and triceps instead of forceps building up in size mostly and I didnt touch any weight in a while

@_alessz 11 ай бұрын

You can do elbow presses instead of pull ups you can even put a very solid broomstick or pole on two chairs / any elevated surfaces of same height (use books to make them equal) to do bodyweight rows

@ryukukazami9029 10 ай бұрын

Can you tell me, what max mean?

@ericmamleev 10 ай бұрын

*Friends, I shot 10 pull-ups on one* *Please support*

@realduckalicious 6 ай бұрын

For every like I'll do 1 pushup. 🗿

@DannyCurrinton 5 ай бұрын

i swear if a guy named @youngsterboy3391 comments "60 push-ups" im gonna lose it

@youngsterboy3391 5 ай бұрын

60 push-ups

@DannyCurrinton 5 ай бұрын

@@youngsterboy3391 are you gay?

@dankeobamaniggas_69 5 ай бұрын

79 pushups

@Jshy1479 5 ай бұрын

140 pushups in a row

@Aurora-bv1ys 11 ай бұрын

Bro threw a dumbell at some random toddler💀

@imjustherewastaken 11 ай бұрын

💀

@bestartsandcrafts9627 11 ай бұрын

💀

@P4rtyAddict 11 ай бұрын

👽

@bringoawfuttery2525 11 ай бұрын

But then the toddler was also ripped and threw it back at him afterward

@jcdg0509 11 ай бұрын

*skull emoji*

@bluephe3536 5 ай бұрын

I love the physical health community, always seems like they are always so chill, never shaming beginners for being out of shape

@Disshi 2 ай бұрын

They wont shame you for being out of shape, Because they used to be out of shape too

@iCubely 2 ай бұрын

@@Disshi exactly

@Prentix 11 ай бұрын

i love your content bro its so underrated and helpful keep it up

@kacileigh6112 11 ай бұрын

Ikr like how’s he not blown up yet?

@Koating0 11 ай бұрын

@@kacileigh6112 Maybe because he started not so long ago?

@Brondonded 11 ай бұрын

And because it does not really seem like he knows what he talkin bout

@ericmamleev 10 ай бұрын

*Friends, I shot 10 pull-ups on one* *Please support*

@kotaiwa4286 7 ай бұрын

@@Brondondedhe does

@J0903_ 7 ай бұрын

1. in to out push ups (4 x 10) 2. Pike push ups (3 x 8) 3. V-ups (4 x 10) 4. Lateral squats (4 x 12) 5. Pull ups ( 4 x MAX)

@zipittt 7 ай бұрын

What's the x 10

@J0903_ 7 ай бұрын

@@zipittt which one?

@zipittt 7 ай бұрын

like the 4 x 10, 3 x 8? whats the number after the x

@J0903_ 7 ай бұрын

@@zipittt i think it is reps

@J0903_ 7 ай бұрын

@@zipittt like 4x10 then you have to do 10 push up 4 times

@mars5549 11 ай бұрын

Bro did diamond pushups on the first day he wanted to get in shape 😯

@timtam678 8 ай бұрын

they are not that hard for everyone

@ayoubmassar8842 8 ай бұрын

Diamond are easy and he did in to iut

@neelyt7614 3 ай бұрын

Easy bruh

@hierchy 3 ай бұрын

diamond is easy for me but hard for young ppl

@pvrp_gxd 28 күн бұрын

I’ve been doing 120 (I started off slowly with less reps) of every one of these workouts at home 5 days a week for the past 2 months and have been seeing significant results, mentally and physically. Thank you for the guidance! 🙌🏽 🙏🏽

@gabebelmoro9152 9 ай бұрын

"YO PIERE YOU WANNA COME OUT HERE?" 🥶💯🗣

@gabrielbernardino3866 8 ай бұрын

In new york i milly rock

@WEBPMAFIAONYOUTUBE 8 ай бұрын

@@gabrielbernardino3866Hide it in my sock

@dillpickle3783 7 ай бұрын

hide it in my sock

@ace1441 4 ай бұрын

Runnin from a opp

@havoq. 2 ай бұрын

get out from the shopp

@ItsSeated 6 ай бұрын

1, In to Out Push Ups (4x10) 2, Pike Push Ups (3x8) 3, V-Ups (4x10) 4, Lateral Squats 4x12) 5, Pull Ups (4×MAX)

@spongeman3806 11 ай бұрын

Yo Pierre, you wanna come out here? And workout 😈

@ericmamleev 10 ай бұрын

*Friends, I shot 10 pull-ups on one* *Please support*

@yeet-- 10 ай бұрын

dis made me cringe

@jaimindas1760 10 ай бұрын

Just what I was thinking.

@maple5356 10 ай бұрын

Thought that same thing

@ZuwyFPS 9 ай бұрын

Yo pierre you wanna cry out here❓️

@TheRealSlim07 11 ай бұрын

Thanks man I really needed this

@homie_realone 8 ай бұрын

for every like i will do 1 pullups, push ups, squats

@XomazEdit 6 ай бұрын

In total 9😂

@Illusion_21 6 ай бұрын

66 Push-ups 💀

@Real-migga 2 ай бұрын

@@XomazEdit110

@VanggAdoniss-md2ku 21 күн бұрын

125 push ups 💀

@ryandeffley7652 6 ай бұрын

Sometimes, it's good to do a really simple basic workout outdoors because the gym can get monotonous. Also, I think people forget how effective basics can be. Today, I walked two miles to a local park and did five sets of pullups, five sets of feet elevated pushups, and five sets of walking lunges. Then I walked the two miles back. **With the four miles of walking and pacing between sets, I easily got over 10K steps for the day and a full body session in. 👍

@m.oktupoyraz6292 11 ай бұрын

lowkey underrated workout

@rufus_wins 9 ай бұрын

Really?

@celery7810 9 ай бұрын

Not really just common calisthenics stuff

@uprrrailfan6615 2 ай бұрын

I might be late to the conversation but thank you so much for making these videos there are great for the days i can’t get to the gym!

@Voidsyy_W2 Ай бұрын

i started doing pushups every night 2 nights ago (I'm 13). I used to be able to do none but now i can do six and I'm proud of my self

@SatishBhatt-vp7uy Ай бұрын

Keep going bruh 🎉

@CoolEnough__ 14 күн бұрын

Keep going man

@CoolPools520 11 ай бұрын

Man everybody always follows you at the end of your videos.. thats dope

@AfterburnerAv 11 күн бұрын

started watching you today, learnt how to do everything properly, i know you teach me right because i feel my muscles tence up

@flamecollie 4 ай бұрын

BRO THANKS SO MUCH I’M SAVING THIS VIDEO FOR EVERYDAY!

@HOLY_GHXST 8 ай бұрын

this video helps me out a lot thank you 🙏. imma start working hard from now on and get my dream body

@pakka1900 4 ай бұрын

did you get your dream body

@xenowarrior1.018 3 ай бұрын

Did it work?

@brownboi4624 3 күн бұрын

Update?

@clebbb390 11 ай бұрын

Can you give a guide on the pike pushups? I feel like I am doing them wrong

@_quixote 11 ай бұрын

Same

@Hade.s 11 ай бұрын

Bro you're already on youtube just search for a guide 😂

@DietDrPepper57877 9 ай бұрын

@@Hade.smaybe they just like the way Pierre teaches

@princessmincess459 2 ай бұрын

@@Hade.she wants to lewrn from the best haha

@Hade.s 2 ай бұрын

@@princessmincess459 mhm

@user-hn5qy2ur1p 2 ай бұрын

Thanks man I'm gonna do this routine for a few day

@Thiboodog Күн бұрын

aye bro thank you bro for helping me getting in shape bro thanks! Also bro keep it up and keep working out bro never give up bro

@ChrisPBacon1434 5 ай бұрын

Yall remember triceps fill most of the sleeve, but biceps get all the credit. on another note, narrow grip chin ups are perfect for bodyweight bicep training.

@PabloHernandez-mr9fp Ай бұрын

🖕🖕🖕🤫🧏‍♂️

@ChrisPBacon1434 Ай бұрын

@@PabloHernandez-mr9fp ?

@impact674 11 ай бұрын

yo pierre u wanna come out here

@roman2237 11 ай бұрын

Squeaaak

@privateeditz_ 20 күн бұрын

"It's ok you don't need this" but if you have it use it, don't throw it

@PokeGuy138 7 ай бұрын

I just got my first ever pump thx

@thebrandonjames 11 ай бұрын

Love the videos bro 💪🏻

@ericmamleev 10 ай бұрын

*Friends, I shot 10 pull-ups on one* *Please support*

@mohammedseedat59 11 ай бұрын

Jump squats too for the calfs n side planks added then it's full. Nice clip

@peepstuff Ай бұрын

The phonk, the electronic musics make every movie fireee🔥👀

@Todeeee 5 ай бұрын

i reccomend adding twists but this is great

@THE_ONE_AND_ONLY_WAFFLESVR 11 ай бұрын

yo thanks for the tips!!!

@dalati 11 ай бұрын

Got you bro

@keb3zzz 11 ай бұрын

Bro, i like your videos, i have 2 dumbells and a bar with weights, can you do a full body routine with it pls? LYV❤

@keenanglover1577 5 ай бұрын

I’m also downloading a workout app💪🏻💪🏻💪🏻💪🏻💪🏻

@LigmaBallers 3 ай бұрын

Thanks bro now i have new excercises i can do!

@middleofthenight3964 11 ай бұрын

I think you should add something like Superman’s to train lower back but other than that great video.👍

@kacileigh6112 11 ай бұрын

Put a booty band around ur calves and push legs outward and lift your lower body as much as you can lying on your stomach and pulse or hold. It’s SUCH a lower back burner I love it 😅

@dalati 11 ай бұрын

Appreciate it!

@pancaked1252 9 ай бұрын

I’m on vacation rn and wasn’t able to workout since the hotel doesn’t have equipment, saw this while scrolling and DAMN thank you

@celery7810 9 ай бұрын

Where are u gonna find a bar

@Donbanks45 8 ай бұрын

@@celery7810use a door with a towel or sheets

@haris5493 25 күн бұрын

Full body HIIT workout Burpees (30 sec) V UPS [full or tucked] (30 sec) Lateral Squats (30 sec) Pike push ups (12 reps) Super Man (15 reps) [Take 1 Minute break. Repeat 4 rounds]

@Pruu. 11 ай бұрын

Bro when he said yo pierre my first thought was "Yo Pierre, you wanna come out here? In New York I Milly Rock," am I broken 😭

@ericmamleev 10 ай бұрын

*Friends, I shot 10 pull-ups on one* *Please support*

@potofgoldd 9 ай бұрын

if u broken then im shattered

@MuteSpider63393 8 ай бұрын

Bro, I thought the same shit

@Light-ot5pe 7 ай бұрын

frr

@Voytex1 3 ай бұрын

For every like I’ll do 2 push ups and 2 squats I’m being serious

@noahgrimmer5095 2 ай бұрын

disliked so you only gotta do 6 🙏🙏

@polayadimwne 2 ай бұрын

YO PIERRE 🗣🗣💥💥‼‼🥶🥶

@2swayofficial 2 ай бұрын

I’m a boxer so this helps out a lot

@thatoneraotguy2590 10 ай бұрын

This is a genuine question as I've only recently joined the fitness comunity: what does it mean when you say for example 4 x 10 of any given exercise? I assume it's something like 10 of said exercise, then take a break and repeat the same process a 2nd, a 3rd and a 4th time. If that's the case, how do you know how long should the breaks be?

@Tusk7 10 ай бұрын

It's exactly what you assume. For more clarification, that 4 you are referring to is the number of sets. A set is how many rounds of an exercise you are going to do. That 10 is how many repetitions, or reps, you're going to do. So in your example, there are 4 sets of 10 reps for the given exercise. And the rest period should take about 2-5 minutes, depending on the exercise and how much you feel you should rest (for muscle growth). If you do something like a squat that is more demanding, you should rest for 3-5 minutes. If you do something like a curl that is less taxing, you should rest for 2-3 minutes. The difference in this exercise is that the squat is a compound or multi-joint movement, and the curl is an isolation or single-joint movement. How do you guess how much you need to rest? Check three things: how fatigued are your muscles, how fatigued are you cadiovacularly, and how much is your general fatigue. If you think you are ready to do your next set for the number of repetitions you are supposed to, then go for it. If not, rest 1 or 2 minutes more and check for these 3 things again. Hope is not too confusing. If you need any clarification, feel free to ask.

@thatoneraotguy2590 10 ай бұрын

@@Tusk7 thanks for the clarification♥

@lyekokseng9938 11 ай бұрын

biceps left the chat

@Terminal11 11 ай бұрын

u can do chin ups

@jonathanaguilar388 10 ай бұрын

Pull ups also targets biceps.

@jonathanaguilar388 10 ай бұрын

@@Terminal11u need to adjust the chin-ups for more bicep activation

@Terminal11 10 ай бұрын

@@jonathanaguilar388 But pullups are not a primary target to the biceps it's a primary target to the back

@torstein8660 10 ай бұрын

⁠⁠⁠⁠@@Terminal11Pull ups “also” target the biceps 🤦🏻

@totallypolargaming8754 2 ай бұрын

Thanks, love the content!

@B501R 2 күн бұрын

Hey that's my shoes exactly!!🎉

@skyworldyt6004 10 ай бұрын

“How to workout without equipment” Him: You need a bar to do so pull ups

@phitran8x257 13 күн бұрын

if you dont have pullup things use lader

@Venus_on_earth 5 ай бұрын

Thanks for this I’ll do these until I get weights!

@lakskarthik36 3 ай бұрын

Yep im subscribing!

@jaydendalaza9860 4 күн бұрын

YO PIERRE 🗣️🗣️

@SUPERMAMmath 25 күн бұрын

Thank you.

@Anitor609 27 күн бұрын

Nice work man

@launch3197 11 ай бұрын

I never had equipment and i did random things and i didn't see any progression ty so much

@Springtrap986 10 ай бұрын

Just a little note, if you don't see any progress than you aren't challenging your muscles enough because the best way to see more progress is to make the workout more intense.

@launch3197 10 ай бұрын

@@Springtrap986 Ty

@IncognitoDawg 26 күн бұрын

for begineers, ill cray after the first two pushups thank you

@MazAzif 2 ай бұрын

In my country pullup bars are hard to find 😢

@enochhappy4493 11 ай бұрын

Those squats are also really good for stretching

@AaryanLepcha-jz7lm 7 ай бұрын

Got inspired you deserve my subscribe

@sjusiffrigsjusiffrigt 5 ай бұрын

Pike push-up were brutal

@BIGDADDYPK 9 ай бұрын

Thanks for the help love your videos

@GooseFromEurope2 10 ай бұрын

Thanks bro it helped me a lot

@TytanicManic 3 ай бұрын

i needed this

@spljt 6 ай бұрын

this is actually helpful

@Itachi.FamilySlayer 8 күн бұрын

You can also do Hanumam push-ups also as known as hindu push-ups 😊

@Kermit3.0 11 ай бұрын

Oh my god after doing this I felt like I was gonna die but that just means it works👍

@MarkStypa Ай бұрын

yo any more exercises for back strength? I have a terrible back.

@Kineticsss_onTiktok 4 ай бұрын

I hate how Ik I wasn't gon subscribe but like after I sate there and actually watched ut I subbed unconsciously....

@user-fg6dg1yp9e 4 ай бұрын

Day 1: Only did half of the number of reps. Workout was pretty tough. Didn't do v-ups due to previous abdominal soreness. Overall, it was solid.

@AtishayGarg97 Ай бұрын

It's been 2 months bro

@user-fg6dg1yp9e Ай бұрын

@@AtishayGarg97 icl, I quit after that one workout

@AUTIZMO- 10 ай бұрын

This is pretty good thx

@hile4331 6 ай бұрын

Can u do one for biceps

@gu_yuuhee 7 күн бұрын

Bro skipped leg day💀

@abhinav4007 6 ай бұрын

Bro owns those dumbells just to throw them💀

@10yrsjointguy 11 ай бұрын

Bro’s wrecking the house with weights

@MindOverMatter-ud1ef 8 ай бұрын

Haha amazing don’t stop💪

@MirayAkin-di7lw Ай бұрын

thanks man

@Lengend-cu6ef 4 ай бұрын

Guys I’m trying to get in shape so every like this comment gets I’ll do 3 push-ups and sit-ups

@_J10_ 14 күн бұрын

I love this video

@nassimguidoum6454 28 күн бұрын

In to out push ups.pike push ups.v ups. Lateral squat.pull ups

@atkabi 10 ай бұрын

yo Pierre wanna come out here

@ethancarnevale5719 8 ай бұрын

Thx I’m weak I need it

@Veltrx 23 күн бұрын

For anyone who want easy copy paste: Into out pushups 4 x 10 Pike push ups 3 x 8 V ups 4 x 10 Lateral squats 4 x 12 Pull ups 4 x max

@cristinacamelia984 5 күн бұрын

So... basically you have to have muscles to build muscles.

@Young_blood56 8 ай бұрын

Subscribed ❤🎉

@abdullahkhammash4134 7 күн бұрын

What if I can barely do a normal push-up

@Dcndevyn 7 ай бұрын

Great video

@Thebestgamer305 7 ай бұрын

This is so helpful

@yamannuke 10 ай бұрын

in to out push ups 4x12 pike push ups 3x8 v ups 4x15 lateral squad 4x12 pullups 4xmaks

@putbutter 8 ай бұрын

what does 4 x 12 mean im doing my first workout rn

@yamannuke 8 ай бұрын

@@putbutter 12 repeat x 4 times

@putbutter 8 ай бұрын

@@yamannuke oh alright thanks🙏

@salimboudjema6018 7 ай бұрын

what does 4xmax mean? 4 sets of how many you can?

@yamannuke 7 ай бұрын

@@salimboudjema6018 yes

@United-kingdomMapping 7 ай бұрын

Taps video week vs strong family changed my life now I want to be a tank

@user-il1pm1qt8r 8 ай бұрын

Effective workout

@vincalix1802 2 ай бұрын

I did those lateral squats and bro my hips got release from the tightness bro keep me UPDATED

@giggitygooz3198 10 ай бұрын

“Yo Pierre you wanna come out here?”🗣️🗣️🗣️

@princessmincess459 Ай бұрын

"Yo peirre wanna come out here?!"🗣📣📣

@ibamsilechasie98 9 ай бұрын

Bro for got the bicep and forearm

@Musay2341 9 ай бұрын

Bro spawned in a stunt double

@Hellofbiagent 4 ай бұрын

795 pushups show it to us

@exoticlifettv 3 ай бұрын

For anyone wondering 4x10 or other examples in the vid mean you have to do for example 10 push ups 4 times with at least a 30 sec break inbetween

@The-4Souls 2 ай бұрын

Train ur back if so u can also be come skinny because if targeting the back can make ur side of the belly pushed in but don’t over doe it bc it will damage ur organs