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சுவையான பீர்க்கங்காய் பொரியல் செய்வது எப்படி - Chettinad Peerkangai Poriyal Recipe \ Peerkangai Poriyal recipe in Tamil
Ridge gourd is known as Peerkangai in Tamil, Turai in Hindi and Beerakai in Telugu and Peechinga in Malayalam. It is a good source of dietary fiber. It is great for weight loss as it is low in saturated fat, cholesterol and calories. It is also rich in vitamin C, zinc, thiamin, iron, riboflavin, magnesium and manganese. It is said to have cooling properties. Today we will learn how to prepare this very easy and simple stir fry with ridge gourd.
#Peerkangai# PeerkangaiPoriyal#BeerakayaFry
#RidgeGourdStirFryRecipe#Recipes#Recipe
#Chettinad#Poriyal#tasty#cuisine #RidgeGourdStirFry
#RidgeGourd#Beerakaya#rice#roti#SideDishForRice#ChettinadKootu #PeerkangaiKootu#ChettinadPoriyal#Peechinga