Thank you doctor. Today onwards I am going to practice you advices. I think I can't do all the tips at once. But first week I'll maintain five tips.
@yoshaniperera57523 жыл бұрын
I got to know you from Srinath sir’s chemistry class. Was admiring you from there through the Tv representation to this KZfaq channel . So lovely - Brain and beauty !
@doctordr67143 жыл бұрын
Thanks yoshani❤️
@chandrasamarakoon24403 жыл бұрын
🍳
@kavifonseka52733 жыл бұрын
Mis harima lassanai..priyamanapai..balan inna asai mis diha
ඇත්තටම මේ keto කෑම වලින් බර අඩු කර ගැනීමට පුලුවන්. I have experience since 2018. It's not feel hungry. Thanks Dr .
@akeshaakesha38683 жыл бұрын
ඔයා ගත්තු ආහාර වේල් ටික කියන්නකෝ dr....
@runig5493 жыл бұрын
@@akeshaakesha3868 මේ Dr කියන විදිහේ ආහාර තමයි බොහෝ විට ගත්තේ. හැබැයි මම ගොඩක් vegetable salad කැවා 4 cups විතර වෙලකට. Breakfast 11am, lunch 3pm, dinner tea (with double cream) or soup. If you want more details watch Dr Eric Berg DC you tube videos. You can can get more ideas.
@abigalappocieder3 жыл бұрын
It's not feel 😂😂😂
@sadahamranabahu22333 жыл бұрын
ආහාර වට්ටෝරු ඉක්මනට දෙන්න පුලුවන් ද මැඩම්,,,,
@indranimanameri79823 жыл бұрын
ඔබතුමියට ස්තුතියි
@m.r.smenike77132 жыл бұрын
Thank doctor
@bravelanka56023 жыл бұрын
Good video. Lot of good information but I think we still can have moderately amount meats because we need to develop the body muscles. Body weight management should reduce the fat, sugar & carbohydrates. Right amount of protein welcome.
@amell35403 жыл бұрын
Agree and also coconut oil is a good source of fat and there’s abundance in Lanka. Sadly most lankans think it’s not healthy.
@indranithalahitiya83823 жыл бұрын
Ayubowan Wedathumiyani!!!!!!!!!! Obathumiyage Anargathama Upadeshayan Walata Boho Se Pin 😊......Obathumiya Updes Niweradi😊.......Apeth Wedathumek Sitiya "Ahara Palanayak Gena Awabodathathmaka Givisumakata Aramba Karapu.......Eyath Sarthaka Wuna😊.....".......Obathumiyageth Denuwath Kirima Yahapath 😊....... Obathumiyata Budusaranai!!!!!!! Devipihitai!!!!!!! Special Tnx Lot KZfaq Team 😎😎😎😎😎
@ZubZ3r03 жыл бұрын
Thanks for the valuable Video, I'm having for breakfast only one full glass of fresh whole milk. Nonfat milk makes me start hungry and empty very soon than whole milk. In this case, do I have to still cut off whole milk in this case?
Hi doctor, I'm back again,I just had a shower and came to my bed but not to sleep, Lessing to your voice and looking to your videos, it's my habits ♥️♥️♥️
Beans, beans, beans, eat one cup of varity of beans a day (mung bean, chickpeas, kidney beans, white beans, etc) - remember it should be consumed without oil. One table spoon of any oil has high calories.
@yamunasubasinghe13292 жыл бұрын
This has become an old myth now. People must eat oil and protein. It is not oil is bad. But carbohydrates are bad.
@Rush.Chiki019 ай бұрын
Chickpea is carbohydrates . It is not good. But saturated fat is very important prt for our body so we have to eatcoconut oil. Beans are not good
Ithin reta kala nidagaththama aduwenne ne thama bada reta noka ude kala aye peya 8kin kala meda awasthawala wathura bila inna atharameda ahaara ganna epa bada nikamma aduwei sini kema sampuurnenmma nathara karanna sathiyak karala balannakoo nikamma kg5k aduwenawa itapasse digatama karanna ara dawasata kana kema welaa wenada kana taran kanna epa
@SorrydotCom10 ай бұрын
@user-uu5jt5ce2m3 жыл бұрын
ස්තුතියි මැඩම් තෙරැවන් සරණයි
@lionalsilva56703 жыл бұрын
Obathumiyata Budusaranai, Devi pihitai.
@nandanipriyanka2003 жыл бұрын
Thank you dr..I wilk Start today...
@thakshilarathnayake74963 жыл бұрын
ස්තූතියි ඔබට
@nimalidealmeida34023 ай бұрын
How can I gain my weight in a healthy way doctor, I’m losing weight just 59 kg , but healthy. My face looks very bony and looks older for the age . I prefer puffy face. Any advice doctor. Thank you
@sudeshikalakmali61063 жыл бұрын
Onna math subcribe kala godak watina vidio akak ❤️❤️❤️❤️❤️
@chathuumaya28603 жыл бұрын
Doctor, wathura panaya kirima gana salakilimath wenna ona nadda
@JanGeeY3 жыл бұрын
Very clear explanations. Nice presentation. Thank you very much doctor, for great information. I shared your channel with my family and many of my friends.
@damithadesilva30222 жыл бұрын
What kind of vegetables to eat pl
@maheshikarathnaweera26132 жыл бұрын
Mama diet plans gana godak videos baluwa. Eath ewa karanna hri amarui. Eath docterge videos baladdi mama ganama loku wishwasayak athiwenawa. Ea tharam hodata bocter ea dewal pahadili karanawa. Me video eka baladdith mata hithune meka kohomahari karanawa kiyala.thank you very much docter 🙏🙏🙏❤❤
@madukadesilva27453 жыл бұрын
thanks for the advice
@vindyadissanayake62833 жыл бұрын
Doctor, mama diet karanawa Dan.. Eth Dan konde godak yanwane.. Ekata monada karanna ona?
@thilakaliyanage3485 Жыл бұрын
බොහෝම ස්තුතියි ඩොක්ටර් ඔබතුමාට
@lalaniweediyage50343 жыл бұрын
ස්තුති!😊ඔබතුමියට
@meriyanpriyanka93603 жыл бұрын
Hoda video akak. Thak you
@seriatysr75933 жыл бұрын
Thank you so much for you doctor. 🌷🌷🌷🌷🌷💕💕💕💕💕💕💕💕💕💕💕👍sriyani from Saudi Arabia.
@vindyadissanayake62833 жыл бұрын
Udeta oats gattata kamak nadda doctor?
@doctordr67143 жыл бұрын
Very good
@chathudikwella94493 жыл бұрын
doctor දවසට කොච්චර වේලාවක් ඇවිදින්න ඕනේද? Just subscribed your channel..thank u doctor
@CyberClinic3 жыл бұрын
30minutes
@manjariranasinghe41353 жыл бұрын
what happens if I stop doing exercises after doing long time?
@yasassriekanayaka85973 жыл бұрын
තෙරුවන් සරණයි dr❤
@chandrikapiyathilake102 Жыл бұрын
Thank you for sharing your knowledge .
@shamilahameed41643 жыл бұрын
Waiday tumani mee peni hodaid Mage gat 2ke mas pidu lihil wela Shakti mat karanne kohomad