Cycling Knee Pain Relief | 5 Bike Trainer Changes To Help With Knee Pain On The Bike
Little did I know that my indoor trainer setup was contributing to my knee pain. This video reviews the five changes that I have made to my indoor trainer setup that has helped with my knee pain and are some must-knows for your setup
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I believe you are meant to be healthy ... you just have to know how to meet the requirements: nutrition, movement, recovery and an optimal Brain-Body Connection.
Whether we are talking performance on or off the bike, these are what your body needs to get the job done and this channel is my attempt to my the cycling community that I love dearly to perform to their best, stay healthy on and off the bike and to have lots of fun along the way.
If you live or work in Toronto, or beyond, and are open to getting some help and following me along my journey to bike (fast) until my final days, I hope you will subscribe and join me.
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E-mail: dralex@dralexritza.com
Url: www.dralexritza.com
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Dr. Alex is currently accepting new practice members at the Park Road Wellness Centre in downtown Toronto - 28 Park Rd, Toronto, Ontario
416-920-7275 to book a Complimentary Case Review