How To Stop Knee Pain Cycling Without Losing Fitness

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How To Stop Knee Pain Cycling Without Losing Fitness

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3 жыл бұрын

How To Stop Knee Pain Cycling Without Losing Fitness
In this video, I talk about my two-year journey to fix my knee pain on the bike and how I was able to continue to ride successfully and what I did to finally fix it.
Knee pain on the bike is almost always going to be a consequence of:
1) A problem with your bike fit
2) A problem with your body (strength, mobility, etc)
3) A combination of the two (most likely)
If you address your body and your fit int he proper way, it is possible to avoid pain that leads to an injury and unable to ride. This is what I hope to help you achieve here.

Пікірлер: 6

@andreasfuglebk4928 2 жыл бұрын

Hey man . Thanks for the video. How did you find out it was a nerve problem ? Any Specific test for that? Best Andreas 🚴🏾‍♂️

@DrAlexRitza Жыл бұрын

Ugh sorry I missed this! Mainly palpation along the course of a nerve. If the nerve feels tender and "ropey" like an uncooked pasta noodle compared to a soft cooked pasta noodle, that would be a good indication there is a problem

@Photo.photo1 7 ай бұрын

hey great video. just a quick question ive been having inner knee pain since i was about 10 years old. i can still ride but i am quit a lot slower as i have to walk up hills as my inner knee pain becomes to bad when i go up hill. do you happen top have any exercises which could help

@DrAlexRitza 5 ай бұрын

I would recommend firehydrants, monster walks and side plank type exercises for most inner knee issues in the office as well as a good bike fit :)

@koDiacc Жыл бұрын

how did you fix your problem with the nerve then?

@DrAlexRitza Жыл бұрын

Used electroacupuncture (on myself but I would do this to a patient) next to the femoral nerve at spleen 12 (sp12) and the anterior branch of the obturator nerve in front of the adductor longus to fix the problem.