D1 wrestler conditioning workout

Рет қаралды 628,057

Vincent Bryan

Жыл бұрын

Пікірлер: 260

@frankiecal3186 Жыл бұрын

Wrestling: Basically everything that's Hard and difficult.

@jackjerenore5736 Жыл бұрын

Love this comment 😂

@thebrotherhood5199 10 ай бұрын

Same over here with boxing 😭

@johnjinglehimer2900 10 ай бұрын

@thebrotherhood5199 not even close did both for years wrestling is by far way harder.

@jackjerenore5736 10 ай бұрын

@@johnjinglehimer2900 ever tried water polo?

@michaelgonzales533 10 ай бұрын

Bro

@PUNEETAM20 Жыл бұрын

Wrestling Condition: Get your body to the limits, straight up have a near death experience- you’re there? Good, we can start working out now

@XxS0CCERxX 5 ай бұрын

Most accurate description ever. Fuck those other pussy sport practices.

@andrewgonzalez3988 4 ай бұрын

Very great explanation!

@Cheesusrice69222 3 ай бұрын

Almost shit yourself during overtime cause you hit a wall

@star_sc0urg.e 2 ай бұрын

Run a marathon then do sprints😁

@user-cf8mw3vd6y Ай бұрын

Only the toughest people do this if you actually put your mind to it you wouldn't be on here complaining you'd be training

@hiyalahyou Жыл бұрын

you should make a video teaching your signature fireman

@Vincentarthur100 Жыл бұрын

Good idea

@soyb3antime597 Жыл бұрын

I have been hitting the lefty-fireman since I was in 8th grade, I'm in 10th competing at like national duals and whatnot and the fireman is STILL carrying like 80% of my scoring. Please show a video of some other setups, I'm craving some backpoints😈😈

@shmekshi1358 6 ай бұрын

@@soyb3antime597 cap

@sayerbirch6554 Жыл бұрын

Imagine you’re warming up for your next match at a tournament and you look over and see this guy about to wrestle you warming up

@fredarroyo7429 Жыл бұрын

Wouldn’t be scared ppl that move like that usually aren’t that great

@doctorcommon6195 Жыл бұрын

Well he's good and yes this is good he is doing sweeping singles and has great stance in motion

@patootie3529 8 ай бұрын

@@fredarroyo7429 well how do you expect them to move to be great lol

@strabe30 6 ай бұрын

Basically every D1 wrestler looks like this. Tf you talking about

@jaredy.4116 6 ай бұрын

If he's in d1, the other guy is gonna be doing something just as crazy

@christophergallagher3066 Жыл бұрын

The guys an excellent athlete by any measure. Great watching him practice his moves.

@freex4053 Жыл бұрын

Wrestlers are so cool like power with speed and flexibility

@drake6800 9 ай бұрын

And insane cardio

@Isaiahwrestling 3 ай бұрын

@@drake6800thanks bro I appreciate it we just a different breed I guess

@AlexTapia8616 Жыл бұрын

That external and internal hip rotation is gold

@Derikmorgan358 Жыл бұрын

Wrestlers are build different bro they got high cardio , muscular endurance,explosive power and their strong as shit

@robertlee4209 9 ай бұрын

im am amateur boxer, but I feel like wrestlers have insane strength, flexibility, and explosive power. Wrestlers can probly learn boxing but i dont know if boxers can transition to wrestling.

@user-tz9jh6pv2j 9 ай бұрын

yeah i was in the best shape of my life when i turned 25 when i started wrestling. i always wanted to wrestle but my high school was poor and didn't have a wrestling team. and i wasn't good enough to wrestle in college. finally joined a wrestling gym at 25

@AntonioPerez-ue6to 8 ай бұрын

@@user-tz9jh6pv2j ive looked around for them in south florida and cant find any wresting gymd

@user-xi7jy1wc5p 6 ай бұрын

@@user-tz9jh6pv2jhow r u doing now bro ?

@randomsilhouette1310 6 ай бұрын

@robertlee4209 anyone can wrestle. You just need the will to improve every day and push through every obstacle no matter how difficult

@zaveok7751 Жыл бұрын

The assault bike is hell

@braineytroyandbracci 6 ай бұрын

For sure😂 Imagine how strong yet relaxed his shoulders must be afterwards!

@AST_MMA Жыл бұрын

I do muay thai/thai boxing and wanna do some wrestling for my school thanks for the vid workouts are basically the same, working on cardio and exposloive power

@dannyjohnclaude9983 7 ай бұрын

Nice keep it up bro I do boxing ND catch wrestling 🤼‍♂️

@RavageEffex Жыл бұрын

Get that shadow wrestling in alot of people dont know how important it is, I do that every morning i do a round of shadow boxing and then a round of shadow wrestling 6-3 min rounds

@GuyFromSC Жыл бұрын

Most will never understand. And big shout out to my brothers that do 🙏🏼

@alivm2531 Жыл бұрын

The bike will kill me man 🤣

@bestgirl3380 Жыл бұрын

i hatw that shxt 🤣 i feel u

@shaqriythemuslim Жыл бұрын

Respect a hard working lad

@jmac7287 Жыл бұрын

This dude is floating over that mat

@abespeaks6718 4 ай бұрын

I wouldn't label this D1 lol thats literally the conditioning of almost every college wrestler.

@zaymakesmusic1930 Жыл бұрын

Them shots clean

@TKMMA_ Жыл бұрын

BRO YOURE STANCE MOTION IS SO QUICK AND CRISP 😭 mine is so slow, should I turn after I do a shot?

@Vincentarthur100 Жыл бұрын

Just do stance of motion more and you will be able to glide around the mat better. Video yourself doing it and then pick apart your own technique

@TKMMA_ Жыл бұрын

@@Vincentarthur100 yes sir, thank you!

@JaydenJameson_ Жыл бұрын

Bro was switching loadouts

@phantom.wreath 3 ай бұрын

My body hurts just watching him do stance in motion.

@cenntrodestroyer2845 Жыл бұрын

Inspiring. Keep up the great work.

@austinstephens8599 5 ай бұрын

I miss wrestling so much it was my favorite thing in high school aside from choir

@Successfulfgho 11 ай бұрын

He can be a good dancer dancing on the. Floor like that

@CyborgNinja442 Жыл бұрын

Insane hip and core power

@philipforeman7676 6 ай бұрын

Now, this is what I call a very challenging workout. I would definitely do it.

@drewg5484 10 ай бұрын

Found that wrestling is the best wrestling cardio

@s0mefinebears239 Жыл бұрын

absolute goat.

@Mreverything73 7 ай бұрын

Damn. I do wrestling and I bet if I trained that hard I would be cracked at it. Also how you so smooth on those stances and slides

@ws2940 Жыл бұрын

Poety in motion.

@braineytroyandbracci 6 ай бұрын

Awesome workout Inspiring.

@adsa3449 11 ай бұрын

I have had a total of 4 wrestling classes and have been injured twice 😅 I really have to slim down before doing any more wrestling my knee ligaments need a break .

@Jordanthecool7 9 ай бұрын

Start working out and eating healthy before you sign up for wrestling again. That way your body is somewhat ready to begin wrestling and your not starting completely from ground zero .

@tatesroad 7 ай бұрын

Hey man I love your videos, I was wondering if there is ANY WAY you could make a a full wrestling workout (workout plan) without equipment?

@roflswamp6 Жыл бұрын

Man this guy is a beast

@gheorgheungureanu1789 10 ай бұрын

Well done,respect 💯

@ivoryas1696 Жыл бұрын

"After you're conditioned. Every other day Freestyle one cliff face for ten reps, then move into your morning jog, making sure to aim for circa 4:20 per mile for 10 miles." But fr, Mf looking like he's low-key training to scale buildings and dodge bullets lmao. D1 for sure. 💪

@itbakkawi 9 ай бұрын

if you took that shadow wrestling in the end and just sequenced those motions out, that would be one funky looking kata.

@deeroso8659 10 ай бұрын

Yes brother, more please

@class1sportzers337 9 ай бұрын

Nice work bro! Keep it up.

@MiOutdoorsman8 Жыл бұрын

Plz what’s the song name I can’t find it anywhere

@camdenking4976 4 ай бұрын

I’ve never seen a jabobs ladder

@sirturd2954 11 ай бұрын

Can you please make more of these I really feel like there’s a lack of training guidance for off season newbie wrestlers. And what do you do if you don’t have a mat?

@Vincentarthur100 9 ай бұрын

Stance in motion with down blocks instead of sprawls, and level change fakes instead of shots. Focus on movement and making your fakes believable

@nicholasbaca8065 6 ай бұрын

I know this guy is probably good, but thats unironically easier than a highschool warmup.

@BbBbb-js1qd 4 ай бұрын

1 hour worth of workouts is quick

@Angelliqx. 7 ай бұрын

My coaches: MAT CHECK MAT CHECK MAT CHECK

@joshibrahim1537 3 ай бұрын

Sick video

@offical_dad Жыл бұрын

Stance and motion is the worst 💀💀

@PizzaAnimation 11 күн бұрын

The last part looks like you are being possessed

@samaeldurmirgos8996 5 ай бұрын

Bro got some moves

@GDN_Dan 6 ай бұрын

Wrestling is the best base for MMA

@collinharris4848 5 ай бұрын

This guy is a fucking athlete

@justinava1675 Жыл бұрын

In the future we gonna look back and be like. Allthat work you can accomplish by doping with epo in a safe setting

@spawn11 11 ай бұрын

Their bodies are best looks and functional

@realdealprimer 6 ай бұрын

Wrestling Rules 💪😎💪

@MightyGreenLantern17 5 ай бұрын

So basically, all the evilest forms of cardio

@joshuamulak7407 Жыл бұрын

Bro I have stance and motion with a passion

@mtsurov 7 ай бұрын

What a beast

@user-qy7lv7mn6g Жыл бұрын

Maximum the hormone - what's up people

@lifeisgood070 8 ай бұрын

Pro tip: where a dog collar for your one minute motion go sessions and have your buddy shock you if you stop moving during the minute.

@joemarshallamp Жыл бұрын

Look after those knees 😢

@K55365 11 ай бұрын

Sick 💪

@josephdill3776 7 ай бұрын

Nothing like cutting 35 pounds in 5 weeks, to avoid 4 incredibly superior wrestlers. I was a decent 189lb wrestler in high school and my senior year I played football at 205 and then cut to 171lbs to avoid 3 state qualifiers. All from the same conference, sectional, district…. Every step. So I cut 35 pounds to avoid them. And I ended the season like 27-11 and 5th at district (state alternate) and I’ll you what….100x out of 100 I’d do it again even if I NEVER qualified for the state. I love college wrestling. The skill level is intense. I hope you achieve all American status young bubba….every match is a gift.

@lastillrules365 Жыл бұрын

Wow

@kingdebella9499 Жыл бұрын

My first wrestling practice is tomorrow

@xavierschoen5747 10 ай бұрын

Have fun! Hope you find a near death experience fun lol.

@Jordanthecool7 9 ай бұрын

How is wrestling so far?

@wilkerwilkerbese905 9 ай бұрын

Fucking cyborg supersoldier over here😂

@sebastiancardona2083 4 ай бұрын

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

@notannie4798 11 ай бұрын

Wrestling: the practitioners are already strong and terrifying to fight against. And it s without the techniques...

@vss318 2 ай бұрын

Great workout music, can you tell me the song

@CycleBiscuit 10 ай бұрын

You dropped your crown king 👑 keep your head up high and kill everyone on the mat! Wish you the best of luck!

@killerteam1222 10 ай бұрын

Those were some great shots at the end but your form could be a bit better

@louisfelix3294 Жыл бұрын

Let’s wrestle 👿

@ThePotato1 Жыл бұрын

Heel running 😩 but either way... 💪😈

@Vincentarthur100 Жыл бұрын

Ima wrestler not a track star 😂

@darkswordstudios2778 8 ай бұрын

this is probably like in between two other actual practices

@Dr.silly-tickles 5 ай бұрын

You know a guy is D1 because he'll tell you

@cruz-frl 6 ай бұрын

We do 30 seconds all out 5 to 10 second rest set of 6

@derekaugust872 Жыл бұрын

Who has better wrestling accolades? Ben Askren or Colby Covington?

@Vincentarthur100 Жыл бұрын

Colby is the better wrestler, Ben probably has the better accolades

@samhood9843 4 ай бұрын

Is anyone else confused by his moms yoga pants? I don’t remember that being a wrestling thing

@WalterRequeno-nm8qi Ай бұрын

Will this help transfer into my Muay Thai and jiu jitsu?

@aguy481 11 күн бұрын

Definitely jiujitsu, but not really must thai

@panther1911 6 ай бұрын

Yo I’m knew to wrestling you got any tips that are important

@davel5018 Жыл бұрын

Superman knees

@veronicaortiz2172 8 ай бұрын

To do the lunge shoot.

@diceydie-c 7 ай бұрын

Cheeked up!

@GamingCentralTV1 3 ай бұрын

Leggings required?

@GuntherFry 25 күн бұрын

it's compressed and helps him sweat more. But no, anything that will make you sweat

@user-ku2jp3sv3b 7 ай бұрын

Won my first match today and had my first match today ever

@IsaiahTyson-gz2zv 9 ай бұрын

Your stance of motion is good tips ?

@MrHank475 8 ай бұрын

How often should you do this workout?

@Jordans529 9 ай бұрын

How many days per week do you guys usually do cardio

@TyRiders2 5 ай бұрын

What speed on the treadmill

@danielteixeira3417 Жыл бұрын

I want to learn wrestlling for self defence. Were should i stant i do boxing and heard the footwork is similar . I know wat a sprawl is i know a couple single leg techniques arm drag to get the back (all in theory ). I dont have the muscle memory or coordination to pull that off also have no graplling parner i have a graplling dummy im thinking ab making a snap and shoot dummy to practice my set up to my techniques