my neck has been hurting me for a week and this helped so much omg

Thank You! I don't speak english, But You all so clearly show that this does not interfere

Thank you for this! Due to online school I spend around 8 hours sitting on my desk, which is really exhausting. Definitely will be doing these exercises throughout the day!!

Can you do a video on stretches for lower back? I go to school and I’m always studying for long periods of hours. Thanks! :)

I love this channel so much that LA provides video for beginners like me!

this helps so much during online school! i'm sitting behind a desk for hours and this has really helped prevent te pain!

Thank you!! Have always had a desk job and this is something I have needed for a long time.

shared this will all my coworkers, we are huge fans and do these together every AM! (virtually)

Thank you for those tips. You don’t know how tense my shoulders and head are. Thank you 😊

My job was very active before I got a more desk type position. The sitting has just killed my neck & shoulders. Definitely some moves that aren't commonly recommend. Thank you for the variety!

Thank you very much LA for sharing your knowledge this video help me when we had online class.

Thanks for listen us and help us fight body pain especially at our desks! I LOVE the video, I´m excited to see more :D THANKS LA!!!

Thanks. I'll do it regularly.

thank you ! i dont speak english but you all so clearly show that this does not interfere ❤❤❤💖

Thanks Doc! That felt great! I always get a neck strain on the left side, and realized it's the tighter side.

Uh loooove how you explain things, make me so calm, interesting and trust wurthy

This has been really useful since I'm always doing online school at my desk! Tysm!!

thank you! as someone who plays video games a lot and for long hours sometimes. these help!

i’m so happy i found you on instagram and that you posted swipe up link to this video yesterday!! i’m helping my brother and i’m about to spend a couple hours in front of the computer, transfering data ❤️ i squeezed in a little workout in the morning but i’m so excited to try those stretches in a couple of hours!

Thank you for making this!

These helped me so much with my neck. I also have a standing desk, I can't wait for a video on excercises I can do standing up!

Love this LA! ❤

i literal sit in the same position for more than 4 hrs to study and you just saved me thankyou so much

Thank you for this, I really need it!

Hallo, I'm an italian girl and I want to thank you because your exercise are usfully for my body and my mind, because you teach me new words. Thanks :-)

Great video🔥

Tried these stretches, super helpful!! Thank you Dr. LA :)

Nice thank you

That's a BIG rock! Congrats!!!

This was fantastic! Thank you so much.

Thank you so much for this! This will help me so much. Even if i’m still in school, sometimes it gets hard not to fall asleep, not gonna lie. But I’m not sure how my classmates are going to react 🤣 Plus, I have a pretty bad posture so I’m sure it will definitely be useful 💪

the best

I LOVE YOU AND GRANT❤❤

It was very useful!! Expecting more video like this! Want a good posture! )

Much needed thanks so much! True inspiration! Love your channel! 💙💙👍👍👍

A colleague recommended these desk stretches, and at the end you also metion future exercices for trunk, leg and standing desk. But can't find these :-( Please let me know where I could find them :-))

I didn’t even know LA had a KZfaq channel until I saw it on Instagram

definitely need this!

Consider this!

Needed this 👌

Thanks for your advice, i needed this !!

So needed this! Thank you!

Nice video, I hope and keep doing more

Hi dr. Thoma Gustin, do you have any other suggestions to prevent neck pain? I had an accident last year, and I still didn't recover totally from it. Thank you so much

Please do the lower body for desk workers. My pains are from the legs :( thanks

Sent to all my desk-bound buddies! Any chance of a kettlebell routine/exercises that utilise kettlebells sometimes in the future? I've recently gotten back into using weights after another round of lumbar surgeries and really want to intro more kettlebell stuff into my routine!

These are all great!! Thank you so much:))

Thank you Dr. LA for this! I have a question/request (if you ever read this haha) but can you show us how to utilise dumbbells for a short 10min workout? I have a pair of 3kg dumbbells and I’m not sure how to use them properly, usually when I do it I’m not sure whether I’m doing them correctly and end up overstretching my muscles. 😅

sorry i can't speak english .. but now i managed to translate on google translator .. i will do my first thing to exercise .. i really wanted to follow as you do. What is your first class you suggest to me .. do not forget, I am sedentary and I am also from Brazil

HI there. Thanks so much for the vdieo! Is it possible for you to edit it so it does only include the times of stretching (so it becomes a 100% follow along video)? I would love to have it ready and play it and simply follow the stretches. I would do this every day as it would be truly useful to click play, stretch and be done with it!! As the video is now, I waste some seconds listening to the intro and the description of the stretch. I do not want to be rude asking you to delete all those kind explanations you give for each one, I am just suggesting an additional video that would be more practical for many (and that will likely be played many more times). Cheers!

Love the videos. It's very informative & easy to follow. Keep it up! #bolehbahkalaukau

thanks for this video. what is stretching during the Thoracic Extension - my neck, by back, both?

How about good stretches for people on their feet all day like medical professionals or retail workers?

🇧🇷

#brasil l' love you

Only chin tuck is enough for me.

I can't my neck pain is just... gone?? Just like that??

Girl. You are the bomb dot friggin com

we muslims do these and more 5 times a day a lifetime by praying :)

I am at a desk all day and have the worst posture. I just did this after work and will definitely do this tomorrow during the day!!

sorry i can't speak english .. but now i managed to translate on google translator .. i will do my first thing to exercise .. i really wanted to follow as you do. What is your first class you suggest to me .. do not forget, I am sedentary and I am also from Brazil