my neck has been hurting me for a week and this helped so much omg
@MyMilena974 жыл бұрын
Thank You! I don't speak english, But You all so clearly show that this does not interfere
@valeriagarayy3 жыл бұрын
Thank you for this! Due to online school I spend around 8 hours sitting on my desk, which is really exhausting. Definitely will be doing these exercises throughout the day!!
@Heartbreaker93ful4 жыл бұрын
Can you do a video on stretches for lower back? I go to school and I’m always studying for long periods of hours. Thanks! :)
@daretobeactive4 жыл бұрын
yes! you can also check out my morning stretched video which goes through some great stretches for your back!
@lovemgg4 жыл бұрын
I love this channel so much that LA provides video for beginners like me!
@beautifulswxn92234 жыл бұрын
this helps so much during online school! i'm sitting behind a desk for hours and this has really helped prevent te pain!
@abbyschelstraete79484 жыл бұрын
Thank you!! Have always had a desk job and this is something I have needed for a long time.
@jakuerika4 жыл бұрын
shared this will all my coworkers, we are huge fans and do these together every AM! (virtually)
@dinahiers6154 жыл бұрын
Thank you for those tips. You don’t know how tense my shoulders and head are. Thank you 😊
@Lokiasol4 жыл бұрын
My job was very active before I got a more desk type position. The sitting has just killed my neck & shoulders. Definitely some moves that aren't commonly recommend. Thank you for the variety!
@jeanzeltaha8293 жыл бұрын
Thank you very much LA for sharing your knowledge this video help me when we had online class.
@qlaowdea4 жыл бұрын
Thanks for listen us and help us fight body pain especially at our desks! I LOVE the video, I´m excited to see more :D THANKS LA!!!
@susanthomas23174 жыл бұрын
Thanks. I'll do it regularly.
@leewinho98784 жыл бұрын
thank you ! i dont speak english but you all so clearly show that this does not interfere ❤❤❤💖
@rachbonifacio2 жыл бұрын
Thanks Doc! That felt great! I always get a neck strain on the left side, and realized it's the tighter side.
@vanessaclausen4 жыл бұрын
Uh loooove how you explain things, make me so calm, interesting and trust wurthy
@madisonhom643 жыл бұрын
This has been really useful since I'm always doing online school at my desk! Tysm!!
@dar96954 жыл бұрын
thank you! as someone who plays video games a lot and for long hours sometimes. these help!
@Cirrown4 жыл бұрын
i’m so happy i found you on instagram and that you posted swipe up link to this video yesterday!! i’m helping my brother and i’m about to spend a couple hours in front of the computer, transfering data ❤️ i squeezed in a little workout in the morning but i’m so excited to try those stretches in a couple of hours!
@Heartbreaker93ful4 жыл бұрын
Thank you for making this!
@daretobeactive4 жыл бұрын
you are welcome!
@angelikakammerer71794 жыл бұрын
These helped me so much with my neck. I also have a standing desk, I can't wait for a video on excercises I can do standing up!
@monicapads12344 жыл бұрын
Love this LA! ❤
@ezria97284 жыл бұрын
i literal sit in the same position for more than 4 hrs to study and you just saved me thankyou so much
@daretobeactive4 жыл бұрын
try a couple stretches every hour!
@ezria97284 жыл бұрын
@@daretobeactive also la i have this weirdo question can you make a pt - 2 of these for legs [ my legs die honestly ] also the HIIT werkout made me feel so good ugh i love you and thankyou ;]
@frozentinacolada4 жыл бұрын
Thank you for this, I really need it!
@elisab.38574 жыл бұрын
Hallo, I'm an italian girl and I want to thank you because your exercise are usfully for my body and my mind, because you teach me new words. Thanks :-)
@davidparks48352 жыл бұрын
Great video🔥
@kaitlyneesr4 жыл бұрын
Tried these stretches, super helpful!! Thank you Dr. LA :)
@CameronDoyle13282 жыл бұрын
Nice thank you
@MykolaLeliovskyi4 жыл бұрын
That's a BIG rock! Congrats!!!
@trixietrute4 жыл бұрын
This was fantastic! Thank you so much.
@daretobeactive4 жыл бұрын
you are welcome! happy stretching :)
@lucyl73634 жыл бұрын
Thank you so much for this! This will help me so much. Even if i’m still in school, sometimes it gets hard not to fall asleep, not gonna lie. But I’m not sure how my classmates are going to react 🤣 Plus, I have a pretty bad posture so I’m sure it will definitely be useful 💪
@daretobeactive4 жыл бұрын
get all your classmates to stretch with you!!
@laarnisalas7565Ай бұрын
the best
@ClaraGonzalez-xp3gu4 жыл бұрын
I LOVE YOU AND GRANT❤❤
@vcnvaivemeupassado48824 жыл бұрын
Me too
@user-pw1sl8yg8g4 жыл бұрын
It was very useful!! Expecting more video like this! Want a good posture! )
@1dcorden8374 жыл бұрын
Much needed thanks so much! True inspiration! Love your channel! 💙💙👍👍👍
@daretobeactive4 жыл бұрын
thank you!!
@camgus65133 жыл бұрын
A colleague recommended these desk stretches, and at the end you also metion future exercices for trunk, leg and standing desk. But can't find these :-( Please let me know where I could find them :-))
@anthonyorm55994 жыл бұрын
I didn’t even know LA had a KZfaq channel until I saw it on Instagram
@daretobeactive4 жыл бұрын
surprise :)
@bn54174 жыл бұрын
definitely need this!
@HeadLeg4 жыл бұрын
Consider this!
@iamjade18484 жыл бұрын
Needed this 👌
@natrol11244 жыл бұрын
Thanks for your advice, i needed this !!
@anneg59584 жыл бұрын
So needed this! Thank you!
@daretobeactive4 жыл бұрын
welcome :)
@canche8034 жыл бұрын
Nice video, I hope and keep doing more
@fabiolalicata49854 жыл бұрын
Hi dr. Thoma Gustin, do you have any other suggestions to prevent neck pain? I had an accident last year, and I still didn't recover totally from it. Thank you so much
@MV-jg1xr Жыл бұрын
Please do the lower body for desk workers. My pains are from the legs :( thanks
@caseyc24974 жыл бұрын
Sent to all my desk-bound buddies! Any chance of a kettlebell routine/exercises that utilise kettlebells sometimes in the future? I've recently gotten back into using weights after another round of lumbar surgeries and really want to intro more kettlebell stuff into my routine!
@daretobeactive4 жыл бұрын
putting it on the list :)
@caseyc24974 жыл бұрын
@@daretobeactive thank you!
@oykuarslan40564 жыл бұрын
These are all great!! Thank you so much:))
@daretobeactive4 жыл бұрын
you are welcome!
@amirahrazak2184 жыл бұрын
Thank you Dr. LA for this! I have a question/request (if you ever read this haha) but can you show us how to utilise dumbbells for a short 10min workout? I have a pair of 3kg dumbbells and I’m not sure how to use them properly, usually when I do it I’m not sure whether I’m doing them correctly and end up overstretching my muscles. 😅
@daretobeactive4 жыл бұрын
I will put it on the list!
@asmrmukbangbrazil31844 жыл бұрын
sorry i can't speak english .. but now i managed to translate on google translator .. i will do my first thing to exercise .. i really wanted to follow as you do. What is your first class you suggest to me .. do not forget, I am sedentary and I am also from Brazil
@fernandamejia-salazar Жыл бұрын
HI there. Thanks so much for the vdieo! Is it possible for you to edit it so it does only include the times of stretching (so it becomes a 100% follow along video)? I would love to have it ready and play it and simply follow the stretches. I would do this every day as it would be truly useful to click play, stretch and be done with it!! As the video is now, I waste some seconds listening to the intro and the description of the stretch. I do not want to be rude asking you to delete all those kind explanations you give for each one, I am just suggesting an additional video that would be more practical for many (and that will likely be played many more times). Cheers!
@denisesoh27254 жыл бұрын
Love the videos. It's very informative & easy to follow. Keep it up! #bolehbahkalaukau
@kenberger55433 жыл бұрын
thanks for this video. what is stretching during the Thoracic Extension - my neck, by back, both?
@JennyWine4 жыл бұрын
How about good stretches for people on their feet all day like medical professionals or retail workers?
@kichineoficial4 жыл бұрын
🇧🇷
@sandroazevedo13034 жыл бұрын
#brasil - Sempre tem né, kkk
@kichineoficial4 жыл бұрын
Pode ver! Em todos os vídeos tem um br
@sandroazevedo13034 жыл бұрын
#brasil l' love you
@14dayztimeap8 Жыл бұрын
Only chin tuck is enough for me.
@kristinagrace38934 жыл бұрын
I can't my neck pain is just... gone?? Just like that??
@soniadiandrea47264 жыл бұрын
Girl. You are the bomb dot friggin com
@daretobeactive4 жыл бұрын
haha thanks!
@mnscduo4 ай бұрын
we muslims do these and more 5 times a day a lifetime by praying :)
@nicolehazard67733 жыл бұрын
I am at a desk all day and have the worst posture. I just did this after work and will definitely do this tomorrow during the day!!
@asmrmukbangbrazil31844 жыл бұрын
sorry i can't speak english .. but now i managed to translate on google translator .. i will do my first thing to exercise .. i really wanted to follow as you do. What is your first class you suggest to me .. do not forget, I am sedentary and I am also from Brazil