DAILY HABITS for LONGEVITY │ how to live longer and healthier 🌱

Рет қаралды 8,203

Күн бұрын

#longevity #livelonger #health
Do you want to live longer and feel better? Despite my crippling fear of death (or maybe because of it), I spend a fair amount of my time researching longvity. By this point I have quite a few daily habits in my routine to live longer and healthier.
Today I cover movement, diet, exercises and food for living longer, happier, healthier - and looking younger!
At 28 years old I feel better than I have in my entire life. I have no health issues and these habits have made such a big impact on my life!
Thank you so much for watching 🌺
Resources mentioned in this video:
Turmeric and black pepper - nutritionfacts.org/topics/tur...
Fasting for longevity - nutritionfacts.org/video/does...
Breathing for longevity and depression - nutritionfacts.org/2020/04/28...
My skincare routine - • MINIMALIST beauty rout...
🥀 Follow along
/ sagajohanna_
✨ If you want to support the making of these videos you can do so here
/ sagajohanna
www.paypal.me/sagavigre?local...
🌷 My Essentials for Health
nz.iherb.com/ugc/wishlist?id=...
00:00 Intro
00:22 Squatting
00:52 Turmeric & black pepper
01:49 Removing toxins
02:15 Microbiome and gut health
02:40 Tips for a healthy gut flora
03:16 No more makeup
03:52 Movement and fascia
04:14 Having a unhealthy mindset
04:33 Breathing exercises for longevity
05:23 Diet for longevity
05:57 Things I don't eat for longevity
06:09 Fasting
06:52 Rant about sleep
07:46 Outro
08:09 My new project !
longevity diet, longevity exercises, longevity food, how to live longer and healthier

Пікірлер: 45

@MalinNora 2 жыл бұрын

I'd love to hear about all the Other habits that you didnt get to Talk about in this Video :)

@SagaJohanna 2 жыл бұрын

Will definitely do a second video on this topic! Thank you so much for commenting 🤍❤️

@Bumbledora Жыл бұрын

I squat too! A lot! But I am a bit stiffer than being younger. That's of course is natural. Black pepper is great! Many great points, Saga! 👍👍👍♥️🌹

@SagaJohanna Жыл бұрын

Thank you ❤️❤️

@kimberlylalley7255 2 жыл бұрын

Your eyes sparkle with vitality and wellness. ✨💫✨

@SagaJohanna 2 жыл бұрын

Aw thank you so much! That’s so sweet 🥹

@mindie72 2 жыл бұрын

That was a great video. I really love your channel. Thank you!!

@SagaJohanna 2 жыл бұрын

Thank you so much!

@Amyavalon1844 2 жыл бұрын

Thank you 🙏 for these tips. ❤️❤️❤️

@SagaJohanna 2 жыл бұрын

You’re very welcome ❤️

@arizonaskye3917 Жыл бұрын

Thank you for the great information. You are very peaceful to listen to and you have a very kind soul. 😊

@SagaJohanna Жыл бұрын

Thank you ❤️

@auroraminimalista8606 2 жыл бұрын

💛 Thank you very much for so beautiful and informative video. 🌸 You always inspire me.

@SagaJohanna 2 жыл бұрын

Thank you! That makes me so happy 🌸❤️🌸

@esracameron-huff9706 Жыл бұрын

Looking forward to part 2!

@SagaJohanna Жыл бұрын

Thank you so much ☺️

@jmurphy8835 2 жыл бұрын

Could you do a video on the breathing exercises you mention

@SagaJohanna 2 жыл бұрын

Yes! :)

@em5616 2 жыл бұрын

in what ways to you consume the turmeric+pepper? I try to have it but I struggle to find ways to eat it daily, (not drinking it, I find most of the spice just sticks to my glass)

@SagaJohanna 2 жыл бұрын

I normally drink it but mix it first. Or turmeric latte or tofu scramble ! :) or even curries!

@MirkkGoffe 2 жыл бұрын

If you eat eggs (no factory farming, go local free range ofc) then scrambled or omelette is a perfect choice. But otherwise just gulp it down or be fancy with capsules 😇

@em5616 2 жыл бұрын

@@MirkkGoffe yea that's a good idea, like sprinkles over it. I actually used to do that, good reminder

@em5616 2 жыл бұрын

Thanks everyone ☺️

@jasminealixandranorth 2 жыл бұрын

I wonder what your take on salt lamps is. Nice ambiance created but they also collect dust!!

@SagaJohanna 2 жыл бұрын

I have never really gotten around to using them since they are quite expensive. But I think they are beautiful! I am actually planning to have one in our van for the ambiance. And yes, dust is an ever-continuing problem haha. I try to wipe down most things at home once a week!

@worldview730 Жыл бұрын

1:29, would you recommend the whole coconut fruit it self then instead of any byproduct from it?

@SagaJohanna Жыл бұрын

No, because of the high fat content coconut is one of the few whole fruits that might be better avoided

@worldview730 Жыл бұрын

@@SagaJohanna Thanks 👍

@besicful Жыл бұрын

Hey @sagajohanna Have you read the Boon Ikigai yet?

@guilhermeschuabb4537 Жыл бұрын

Make part 2

@Midnightconfessional Жыл бұрын

Is part 2 out yet? ❤

@SagaJohanna Жыл бұрын

No, but I should make it!!

@TissaRobinn Жыл бұрын

Hi Saga! If you'd like to know more about intermittent fasting, the channel of dr. Eric Berg explains it really well with all the latest findings. I myself am trying to get to the 18/19 hours at least, because that's when the process of autophagy sets in, which is basically the body getting rid of all the clutter :) Also the longer you fast the more growth hormone your body makes (renewing of cells). By the way, it's a misconception that the fatty acids in coconut oil are bad for the arteries. Those saturated fats are different from other kinds. In addition, coconut oil contains compounds which boost the immune system and are anti-septic.

@SagaJohanna Жыл бұрын

Thanks for the tip! Unfortunately coconut oil remains unhealthy according to evidence. All oils do, including olive oil. I’d recommend nutrition facts.org or going straight to the source :)

@TissaRobinn Жыл бұрын

@@SagaJohanna Thanks :) I hope you'll find it interesting, he discusses research data on a wide range of topics, not just fasting

@fatimabouazizi3175 Жыл бұрын

🤍🤍🤍🤍🤍🌷

@jonathanwalmsley8241 2 жыл бұрын

My parents are 99 and 101 they drink and don't watch this crap

@SagaJohanna 2 жыл бұрын

Are they happy? Are they adding to this world? Are you?

@jonathanwalmsley8241 2 жыл бұрын

@@SagaJohanna they sure are and I'm stocked in life

@jaumepp1975 Жыл бұрын

You seem a lovely young woman, but you're so wrong about many things about mental health. Cheers.

@SagaJohanna Жыл бұрын

Please use reasoning instead of judgement!

@jaumepp1975 Жыл бұрын

I have not judged you, and I have barely used much reasoning skills, I've just stated what we know after 50-100 years of serious study of Psychiatry. Not my word: science. Nothong happens if you're wrong, you're not a Psychiatrist, you don't have to know these things, I do, and it's constructive that I tell you you're wrong regarding some things. Best wishes.

@SagaJohanna Жыл бұрын

@@jaumepp1975 Saying "you're wrong" is not reasoning or stating what you know, it is a belief. Please send a link to a study if you want to discuss it! :)

@jaumepp1975 Жыл бұрын

@@SagaJohanna It's impossible to discuss 50-100 years of serious research in 10 minutes, much les through here. I'm only stating what serious books say, what serious research says. But if you want to try another method (videochat or whatever) we can try, but impossible in a few words. Besides, and I can't send a link, because what has to be discussed is 100 things at the same time, and serious investigation tend not to be transversal enough to give the info we need for such conversation, that's why, in order to make a good and solid point, conversation has to be long, and many sources has to be mentioned. Best wishes, my lovely new online friend, if you're up to that, or if you have any other suggestion, please don't hesitate to mention. Cheers, and I hope you're doing very well these days!