You're missing the environmental aspect. There are meth and illegal drug labs everywhere now and neighbors smoking marijuana and cigarettes and having BBQ's every day and most of southern California lives within 10 miles of the busiest freeways in the world and are inhaling all that particulate and cancerous VOC pollution... the VOCs in ambient are are higher now that ever in known human history... people are living in cancer clusters due to out of control corporations and industry off-gassing super dangerous class 1 carcinogens. Air is the #1 most important factor in health, then diet... in that order. Even more than that, the majority of air quality experts have no idea that trace amounts of carcinogenic and toxic VOCs and particles have a huge effect. The majority of the air quality experts you can hire like CIH's primarily work for corporations and factories that use out of date and irresponsible OSHA and EPA risk limits that have no basis in trying to increase health, only avoiding lawsuits... so you can't actually find an expert who can advise you on air quality who knows anything except what they are paid to say by OSHA and big industry and big oil. VOC's and particle pollution are also potent neurotoxins. The qigong masters of old know and taught that if you want to live a longer life you cannot live in a city.

Hmm...you are the first person I've seen recommend finasteride for health promoting reasons. Usually it's mentioned by people trying to fight back loosing their hair follicles. And I hear many talking about side effects from using finasteride in this group too. So, I wonder how it suddenly became a health promoting drug...care to elaborate Dr. Brad? 😉

I would like to know your thoughts on hgh peptide therapy

I'd like to see a conversation between you and Paul Saladino. I think it would be enlightening.

I have a question. I've heard that 1.6g of protein per kilogram of body weight is god from multiple sources. The question: Is that 1.6g/kg BW/day in reference to the weight of the serving of the protein source or is it the weight of the actual amount of pure protein within the protein source - ie am I calculating the weight of the protein on the plate or the amount of protein on the nutrition table that is within the protein source? For example - a 100g serving of salmon has an avg of 22g of protein. If I ate 200g of salmon does that mean I have eaten 200g or 44g of protein according to this recommendation of 1.6g/kg BW/day? Thank you.

ohh bhai tum yahan par?!

i once saw him at mcdonalds

He eats 800 grams of wisdom with his spoon daily.

Could do this video if people are interested? My diet isn’t anything particularly special though

I'd be interested

Rosuvastatin is hydrophilic, not lipophilic

I am not sure hydrophilic statin, but I stop taking rusovastatin and ezetimibe, replace them with niacine 1000 mg, the results are I could regain my short term memory (early sign of dementia?), chronic muscles pain and control my cholesterol.

Any statin should be prescribed much like antibiotics at best. Given to lower cholesterol for a short period of time so a lifestyle change can take hold. Other than that they should be outlawed.

@@saltrock9642 out of touch with reality I’m afraid. CVD patients have LDL targets of 55 and only a tiny fraction of them are ready to change their diet even in the slightest. Statins are essential for these people.

Thanks for the links. I'd suggest looking at this 2021 meta-analysis published in the European Journal of Preventive Cardiology: "Similar risks were observed for lipophilic and hydrophilic statins for both dementia and AD, while high-potency statins showed a 20% reduction of dementia risk... These results confirm the absence of a neurocognitive risk associated with statin treatment and suggest a potential favourable role of statins" academic.oup.com/eurjpc/article/29/5/804/6454065 This study is higher up on the evidence pyramid, given that it's a recent meta-analysis published in a highly respected journal

Love to see them answer why it only clogs the arteries and not veins.

Because of Niacin? What dosage do you use?

I would love to hear more from someone who has experienced it. In the past I heard of people dosing up to the point of flush, but lately I hear people claiming that getting flushed is the objective. Can I ask, where did your A1c start out. BTW, this would be a good topic on Brad's Patreon page. I think he has earned it. I will sign up this weekend.

niacin > statins any day of the week. Need to keep in mind of methlyation though, supplement TMG (through plenty of green veggies), or vitamin B-methyl groups.

@@theb0ganator since I suffer atrial fibrillation, Niacin was making it worse for me so I had to quit it

What are you HDL and TG numbers now?

No coincidence. It was at the very least a side effect and at worst a direct effect. Like 90% of pharmaceuticals statins are extremely harmful! They are marketing drugs to younger people and that practice itself allows pharma to hide the detrimental effects of these drugs since the young tend to have high resilience and power in metabolizing these drugs thus delaying the onset of harm. Bradfield gets Statins so wrong it's hard to know where to even start. What goes unnoticed is how lifespan has been systematically declining for years. And modern medicine has done almost nothing to increase it. A short review of history recent and ancient will show that humans of old greatly outlived modern 21st century man. Modern medicine is big business. If the last 2yrs hasn't convinced ppl of this then they are literally incorrigible and hopeless.

wishing you all the best :)

Cheers to that!

How? Do you exercise? Do you eat a plant based diet?

One of my grandmothers lived to 92 the other is going strong at almost 90 however my parents will not see that due to alcohol and cigarettes in excess. I also have a sibling that passed before 40 from an obesity related death. Lifestyle plays a huge roll in making it to advanced age even in genetics plays a roll in making it past 90.

@@travv88 All of it + I take rapamycin, and do extreme workouts. My other comment goes into more detail. DM me if you have questions, happy to answer.

Glad you're alive. Does it look like things may be over soon? Just want to get the perspective of someone there.

thank you for your support, and I hope you are doing ok in Ukraine

@@theyetti90 Unfortunately, it seems like it will be quite a long time.

@@doctorpetrik our prayers are with you. Be very strong for your loved ones and yourself.

Same with finasteride. There's a huge hair loss community online where they all talk about the side effects of fin, because it's a great DHT blocker, which is one of the reasons why men lose their hair. And the bigger problem is low testosterone, which can impair sleep, sex life, ED, energy, etc. Ofc, not everyone will have these side effects, but they are not statistically insignificant. Hormones are not something I'd play with.

If you'd still like to continue with hormone therapy and have concerns about sexual function, I'd recommend taking low-dose T gel/cream on the affected area. You can get it online (from roundabout sources) or directly from a compounding pharmacy with a prescription from your doctor.

But only in natural fruits. Most were cross bred to have high sugar and low fibre over the centuries. Nothing natural about a modern banana or grape.

@@wocket42 Presumably they used "modern" fruit in this study and no harmful effects were found so suggests not a concern

I’m not against fasting but most of the benefits you listed came from a calorie defecit which makes sense since if your only eating for a short period a time a day then you’re bound to eat less

The first sentence is said by dr sinclair

stoked you've found a strategy that works for you, kudos

Basically l agree with you re eating less more often....fasting is unreal. Talk to the Hunzas of Northern Pakistan....these people have a 120yr lifespan mostly through eating less more often i.e. fasting. It's changed my life for the better

Japanese scientists wrote 2015 article title: Statins stimulate atherosclerosis and heart failure. In contrast to the current belief that cholesterol reduction with statins decreases atherosclerosis, we present a perspective that statins may be causative in coronary artery calcification and can function as mitochondrial toxins that impair muscle function in the heart and blood vessels through the depletion of coenzyme Q10 and 'heme A', and thereby ATP generation. Statins inhibit the synthesis of vitamin K2, the cofactor for matrix Gla-protein activation, which in turn protects arteries from calcification. Statins inhibit the biosynthesis of selenium containing proteins, one of which is glutathione peroxidase serving to suppress peroxidative stress.

Be careful - I’m taking Atorvastatin as well but found several studies warning against combining it with Berberine

Japanese scientists wrote 2015 article title: Statins stimulate atherosclerosis and heart failure. In contrast to the current belief that cholesterol reduction with statins decreases atherosclerosis, we present a perspective that statins may be causative in coronary artery calcification and can function as mitochondrial toxins that impair muscle function in the heart and blood vessels through the depletion of coenzyme Q10 and 'heme A', and thereby ATP generation. Statins inhibit the synthesis of vitamin K2, the cofactor for matrix Gla-protein activation, which in turn protects arteries from calcification. Statins inhibit the biosynthesis of selenium containing proteins, one of which is glutathione peroxidase serving to suppress peroxidative stress.

@@beepbeepnj2658 What is the source? Is it peer reviewed? Has it been replicated? I’m friends with a couple cardiologists and the “anti-statin” sentiment baffles them - so many studies supporting their benefits. People like to say “it’s because it’s a huge money maker for big pharma” - kind of funny because the most used statins are all available as cheap generics…

@@drumsnmore2545 Are you referring to berberine inhibiting CYP3A4 and hERG channel or something else?

@@drumsnmore2545 I simply presented an article and you decide, and no, it was not funded but any food, Pharma or religious group. Why don't you tell the Japanese scientists who wrote the study that they are wrong and misleading their own people even though they are already living in the country with the highest life expectancy, the highest egg consumption rate, the highest IQ and one of the lowest cancer and obesity rates in the world. I would think they are talking about people who take the large dose not the tiny dose.

I think you preserve them best by using them...but low impact. My joints were breaking down due to something stupid I did, blocking collagen formation (megadosing niacinamide). I tried a bunch of things for joints that did not work. What worked was Betaine(TMG) and Glycine. Everything is back. At least my knees, ankles, hips and shoulders. I have a thumb I keep jamming and tennis elbow I keep aggravating, both on my non-dominate arm. And for decades I had a lot of clicking and crunching in my knees, from when I was in high school and did leg extensions with 260 lb regularly. That appears to have also gone away, and they move smoothly now. I take many supplements, so some others may have had a role as well, it is hard to say, but the Betaine(TMG) and Glycine were definitely a big part of the repair, as those other supplements did not do much until Betaine and Glycine were added. The repair was not overnight, full recovery was nearly a year. But 6 months was enough to get to 70% or so. I think we don't get enough glycine because we eat meat but not other parts of an animal. People used to eat bone broth which has a lot of glycine, but that is not very popular anymore. Gelatin is probably fine too, but I think it is the glycine in it that is the real joint benefit. Before bed, I mix the Betaine and Glycine into a glass of milk and add a little stevia and an ounce of water to thin it a bit, as the Betaine and Glycine thicken it a little. I use 12g of glycine and 5g of Betaine. I get them as powders, of course. I don't know if that is overkill, it is just what I have settled into. I have very large joints.

@@ChessMasterNate I think that you are on the right track. Maybe a little bit more oily fish and meat.I am 75 and have no joint issues, arthritis, auto immune issues. I am a carivore in that we have meat 4 days a week, fish 2 days a week and a fasting day on Sunday. It works like magic.

​@@tonyjones3153I m also on Carnivore, but this mann right. YOU need one day A week eat organs(liver), not only meat.

Taurine to keep bone density, sledding in reverse to keep strength and mobility

Sure, can do

@@DrBradStanfield what do u feel about salt to cut to chase? I think it helps in some cases a lot and others horrible according to diet. Great video as usual.

You can't buy it. & you have to make sure it is the quality stuff.

@@leonstitanius8377 You can get USP grade research chemicals but I think it's super expensive.

@Too Many Marys Here in Belgium it costs 180 euro, pharmaceutical quality for hair loss treatment

yes, there's is low-molecular weight

Eggs are great. I wouldn't advise using them to replace nuts, seeds, beans, and fruit though. For most people, all of those types of foods should be eaten

They come with lectins and may increase inflammation, if you don't soak and use them correctly, also, egg contains bioavailable vitamins, omega 3

@@haidersyed6554 You can cook beans to inactivate lectin.

@@DrBradStanfield Eggs have extremely high cholesterol and egg consumption is linked in numerous studies with early death and various diseases such as heart disease and stroke. We have ZERO need for dietary cholesterol and the science shows us that we should at least limit total consumption to no more than 300mg per day. A single egg contains at least half that. It's incredibly irresponsible for you to be misleading people by promoting them as a health food., when nothing could be further from the truth.

Don't believe the BS from the Egg industry. Follow the science instead. Eggs are extremely unhealthy and this has been shown in the best studies ever carried out. They have no fiber and are packed with harmful cholesterol. Sadly, Dr Stansfield is no different from most in medical industry who promote sickening foods like eggs and then Pharmaceuticals to suppress the symptoms of the diseases they cause. Your instinct is right: seeds, whole grains, beans, veg, nuts and fruit are the way to go.

Even if there are amazing breakthroughs in this area, it will most likely be prohibitively expensive or exclusive, available only for the rich or famous at least for the first few decades. So if u are an average joe like almost all of us then maybe next life.

@@Dan-ie5li Maybe. I figure that once AI takes hold it will make anything possible in a very short time.

your so right, I eat a perfect keto diet,sleep 8 hours each night,exercise 4 days a week,take all the right supplements!! but , job Stress is what is killing me:)

@@keithrichard391 Stress is killing everyone nowadays but everyone is ashamed to speak about that to be honest. You are stress can kill you even if have perfect diet,supplement,sleep, exercise.

yes, this will be more of a focus for the channel in 2023. Thanks for your feedback

@World on Keto Peace is all that matter... everyone follows some diet,exercise etc just to have peace and calm mind.But as the other person said stress is what is killing me

Is this channel mainly focused on Nutrition? I've seen Dr. Stanfield talk a lot about these topics over past 2 years or so. This channel is actually where I first learned what HIIT even was. He has a video talking about research of HIIT vs sustained forms of exercise a number of months back. I hear him talk about importance of diet in general, Stress reduction, Sleep quality, etc. pretty often. Do you watch all of Dr. Stanfield's videos? This channel is about longevity research, and ways to incorporate new findings into daily lives in an effort to increase longevity. Longevity research seems to focus on testing individual drugs and compounds / supplements much more so than nutrition.

Not sure what this is> took me to another YT channel with zero content?

Dr Peter Attia has a very good interview about neurodegenerative diseases including Parkinson's with Kellyann Niotis MD on his The Drive Podcast...... you may want to check out.

Evolutionary pressures are present only during reproductive years. Diets of our early ancestors tells us NOTHING about what an "optimal" diet should be for people living in modern society who can expect to live past 80 years of age.

Yes. Good doctor here is unfortunately parroting too many discredited ideas such as harms of salt for blood pressure, goodness of fruit and overemphasis on the importance of dietary fibre. Unfortunately, the reality is more complicated. According to this video we should be able to stuff ourselves stupid with grapes, which has ridiculous amount of fructose, just to get some fibre. This is not a good idea.

@@okradokrad yeah, I was pretty shocked with the salt reduction recommendation as most people that eat healthy foods probably need to ADD more salt to their diet, especially if physically active. My hypothesis on higher sodium levels is that it becomes problematic when people are deficient in potassium which is an endemic problem globally.

What are the benefits of Telmisartan?

Because I would literally pass out.

I take same amount and it's a wonderful drug. Lowered my BP at age 70 to 120/70 when 130/80 at age 20 was normal

No I don't. Time for an update video

They are the most awful food in the world.

@@kathyjohnston3971 because of the smell? 😊 As I read about these beans, they contain a lot of vitamin K2. Moreover, the substances that make up these fermented beans help very well against thrombosis

thanks, you too! natto can absolutely make up part of a healthy, well-balanced diet

@@user-xs6sz7xk7w and the consistency, I'm sure, but Kathy Johnston can speak for herself! 😄 I love natto!

@@niellalien I'm eager to taste it asap 🙂

I'm not a doctor but as 90%+ medical conditions stems from inflammation I would check great inflammatory natural products like astaxanthin, especially from valasta because it has a special patent which makes it more bioavailable. I wish you the best.

That’s a shame. It probably means you won’t live as long though

Probably not needed, if you don't have cancer history in the family. You could consider maping your dna, and see if you are at risk for cancer or other hereditary diseases

@World on Keto Keto will not save you from cancer, but it will increase risk of cardivascular disease

@@zombi3lif3 Definitely raises CVD based on how 99 percent of people do it. Might decrease cancer.

That's all keto-people have, if you confront them... laughing emojis. For those actually interested in learnning about cholestrol, look into clinical lipidologist Thomas Dayspring

Not skin cancer at your age. Sunblock. Lol. I've been a sunblock fan since I got on retin-A at 13, especiallysince my grandma kept having skin cancers removed, so I don't do yearly skin checks because I don't have any discoloration and haven't had a new or changing mole in decades, and I'm over 40. But he is from Australia or NZ (I stink at telling the accents apart, but AZ, I think), and skin cancer is even more rife there because of the sun lover culture.

kzfaq.info/get/bejne/l9WjrbNonMjYemw.html

He’s right - the alopecia dosage has been found to lower prostate cancer risk. But the side effects (primarily sexual) seem to be understated. I asked my personal physician about it and he said he wouldn’t recommend it at this time

I was diagnosed with high PSA at 37 and put on finesteride. I took it until age 55. It did shrink my prostate which was only slightly enlarged. But, after years on it, i suffered from increasing sexual and endocrine dysfunction. I quit finesteride about 5 years ago, but it was too late. Things haven't improved sexually, but my T has improved a little. I'd stay away from it.

This is a myth that is unfortunately rampant on social media. Cholesterol is absolutely a risk factor for cardiovascular disease (among many others)

It's not possible/practical to significantly eliminate this so called "damage" to the lining of your blood vessels.

Cholesterol is bad. Stop listening to influencers if you really think cholesterol is completely safe.

The ratio of ldl to apoB is vital

@@rualablhor Interesting - got a reference for that?

Whey is a waste product and peas are full of lectins. Both will end up wreaking havoc on your digestive system. Opt for hemp protein instead.

@@lookfeelbehealthy6320 iv had this diet now for 7 years, my digestive system is fine. Im just wondering if it could be cancer inducing.

@@aurinko2877 It's only a matter of time. Yes, whey can contribute to cancer.

@@lookfeelbehealthy6320 i googled if my pea protein has lectins it gave me this "Pea Protein has almost zero lectins because the carbs have been removed from the peas and the peas have been baked. On average, peas have about 37.1 HU/mg lectins while Pea Protein only has 0.2 HU/mg lectins on average. In other words, Pea Protein is virtually lectin-free."

@@lookfeelbehealthy6320 and the whey protein i use is high quality made in sweden.

Do you get another benefit from nevibolol apart from reduced blood pressure?

I do in the video 😀