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12 mins pranayama breathing that you can do daily before or after your asana practice to bring in mindfulness and to feel centered.
We will be flowing through
- Yogic Abdominal Breathing
- Breath Retention
- Nadi Shodhan and
- Sheetali Pranayama
- Meditation in this practice.
Practicing these pranayama techniques will have a profound impact on your ability to cope with stress & anxiety, experience more balanced emotions, and help with lung capacity to help boost vitality and improve your stamina.
Once you are ready get comfortable and flow with your breath with me 💕
🌟PERSONAL TRAINING🌟 Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message - akshayaagnes@gmail.com
⭐️ YOGA DURING PERIODS
• YOGA DURING PERIODS |...
⭐️ Yoga Stretches During Period
• Yoga Stretches During ...
🌸 PART 1 - Yoga for PCOS & Hormonal Imbalances
• Yoga For PCOS, Hormona...
🌸 PART 2 - Yoga for PCOS & Hormonal Imbalances
• 30 min Yoga For PCOS, ...
🌸 PART 3 - Yoga + Pilates for PCOS & Hormonal Imbalances
• YOGA + PILATES for PC...
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Personal Account: / akshayaagnes
♡ EMAIL : akshayaagnes@gmail.com
#pranayama #breathingpractice #yoga