Daily Pranayama Practice | Deep Breathing Exercises For Mind & Body ( Beginner )

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Daily Pranayama Practice | Deep Breathing Exercises For Mind & Body ( Beginner )

Рет қаралды 112,991

Күн бұрын

Follow my NEW KZfaq channel for pregnancy, postpartum & fertility - BIRTH WITH AGNES
/ @birthwithagnes
12 mins pranayama breathing that you can do daily before or after your asana practice to bring in mindfulness and to feel centered.
We will be flowing through
- Yogic Abdominal Breathing
- Breath Retention
- Nadi Shodhan and
- Sheetali Pranayama
- Meditation in this practice.
Practicing these pranayama techniques will have a profound impact on your ability to cope with stress & anxiety, experience more balanced emotions, and help with lung capacity to help boost vitality and improve your stamina.
Once you are ready get comfortable and flow with your breath with me 💕
🌟PERSONAL TRAINING🌟 Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message - akshayaagnes@gmail.com
⭐️ YOGA DURING PERIODS
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🌸 PART 1 - Yoga for PCOS & Hormonal Imbalances
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#pranayama #breathingpractice #yoga

Пікірлер: 137

@SangitaDas-fm8dq 3 күн бұрын

I have been dealing with panic attacks for the last 5 years. This video of yours helped me a lot to relax my mind.🤗

@bhaskarparashar2933 Күн бұрын

What is the reason for your panic attacks?? Hope you get well soon 😊

@gkquizandriddles2003 2 жыл бұрын

Hi agnes your breathing practice help me a lot. I included it in my regular routine. After doing this breathing practice my stresses are reduced and feels very relaxed and calm. I am doing this for past 2 months and very useful for me.😍😍😍😍😍😍😍😍😍😍😍😍😍😍

@premanjee3800 5 ай бұрын

Such a beautiful way of teaching yoga. I am loving it by your soft instructions. You are simply amazing and in the end when you say remember the breath is always with you and so am I. Thank you so much for everything. God bless you always. 🙏🌹

@MoveWithAgnes 4 ай бұрын

You're so welcome! Great job 🤍 Thanks a bunch 🥰

@premanjee3800 4 ай бұрын

@@MoveWithAgnes I am doing your yoga for thyroid and pranayam everyday and feeling so good. God bless you and your family. Lots of blessings for your good work. Take care dear Akshaya.

@MoveWithAgnes 4 ай бұрын

@@premanjee3800 So glad 😃 much love

@Talk2me2 8 ай бұрын

Hello Agnes, I came across your video two weeks ago. ...it has been an awesome time with you. Wow wow wow.....I am a Nigerian and I have been looking out for such yoga. I am glad I found you. Thank you so much

@MoveWithAgnes 7 ай бұрын

Wonderful! This makes me so happy 🤎 thanks a bunch for such kind words ❤ Keep flowing.

@GreeshmaPradeep-cy2mc 7 күн бұрын

Thank you so much 💓 god bless you 🙏

@induramnani5840 5 ай бұрын

Hii …I have done this pranayam with u for first time n feeling so relaxed …thanks

@lifests 10 ай бұрын

Hello Akshaya, everytime I practice breathing with u, I thank you from the bottom of my heart, god bless you.

@MoveWithAgnes 10 ай бұрын

Wonderful! 😍❤️ Good job :) much love ✨

@busisiwesegopolo Ай бұрын

Ohm shanti thanks Agnes i enjoy yr classes with wonderful calm voice ohm shanti

@prasadyalamanchi5499 23 күн бұрын

Hi Agnes, great presentation, excellent commentary, and timing perfect. Thanks for video

@MoveWithAgnes 22 күн бұрын

Glad you enjoyed it!

@Lisette76 7 ай бұрын

Hello Agnes I am a yoga instructor beginner 😊and love your breathing technics to remind me how to deliver it to my student . The best is your voice your peaceful energy and holistic way is you matching my way of teaching yoga . Thank you Namaste

@MoveWithAgnes 7 ай бұрын

Thanks for sharing!! I am so glad its helping 😍

@Lisette76 7 ай бұрын

@@MoveWithAgnes i just did it now again it help me practice and de stress , we are lucky us to come across you really . I was taught by the traditional yoga from India and seeing and listening you remind me it all and it all come back and you voice is magical and beautiful ❤️💝thank you

@priyankaharde5297 Жыл бұрын

Hello Akshaya, just taking a moment to appreciate your videos. They are really calming and helpful. Thank you for putting these out. This one particularly has been my personal favorite ❤

@MoveWithAgnes Жыл бұрын

I'm so glad! ❤️ Thanks a bunch for this sweet comment 😍 Much love 💕

@jeff420sparky8 Жыл бұрын

hi from hamilton ontario canada do you have guided breathing video of how to calm heavy mouth breathing for female power singers after concert? also you look good in shirt. namaste

@myriahquintela7100 Ай бұрын

Thank YOU so much! Been looking for an approachable way to start a daily breathwork practice and this was a perfect.

@MoveWithAgnes Ай бұрын

Thanks a bunch 🤍

@ksnnia 8 ай бұрын

It was amazing. It’s my first time with you and I’m so grateful for what you do. Thank you so much. This helps me a lot!

@MoveWithAgnes 8 ай бұрын

I am so glad .. Much love x

@erickaderouen6898 4 ай бұрын

This was awesome I woke up feeling discombobulated .and this landed on my fyp .im am grateful for this practice and will be back !

@MoveWithAgnes 3 ай бұрын

Glad it was helpful! 🥰 Thanks a bunch 🤎 Much love x

@idaarulraj2640 Жыл бұрын

Hey thanks for this video I have inculcated this in my morning routine post practising yoga😊

@vidhisharma116 7 ай бұрын

Hi Akshaya, this is such a great video! I'm doing it every morning. Loving every bit of it. It makes me feel so calm and relaxed. Your voice is so soothing. I think you'd make great videos for guided meditation! Please post more videos on breathing exercises and meditation. I also follow your other workout videos. They're great! Thanks a lot!

@MoveWithAgnes 7 ай бұрын

Wonderful! This makes me so happy 🤎 thanks a bunch for such kind words ❤ Keep flowing.

@kavitasisodiya6422 3 ай бұрын

Love the cat in the video. He/she is so calm🥹♥️

@MoveWithAgnes 3 ай бұрын

I know 😍🤎

@aditipatil6085 Жыл бұрын

You are amazing akshaya...I just love practing in ur guidance ❤️thank you soo much.. lots of love😇❤️

@MoveWithAgnes Жыл бұрын

Aww thanks a bunch ❤️ Glad you like them!😍 Keep Moving ✨

@yayat215 2 ай бұрын

So relieved 🙏🏾 😊

@CathyScholl 6 ай бұрын

Thank you and thank your adorable cat too ❤ Please do some shorter practices to be used throughout the day

@MoveWithAgnes 6 ай бұрын

Aww thank you my love 😍 More to come soon 🤍

@deepavedmall 4 ай бұрын

This is one of the best practice I have done. Thank you Akshaya❤

@MoveWithAgnes 4 ай бұрын

So nice of you 🥹 Thanks a bunch 🤎

@kritimohapatra1298 11 ай бұрын

Hi agnes, thank you so much for such lovely yoga videos. You are an amazing teacher, hope to improve my body under your guidance .

@MoveWithAgnes 11 ай бұрын

You're so welcome!❤️ Much love😍

@shreedaayurgyan4295 7 ай бұрын

Your soothing voice just does wonders ❤

@MoveWithAgnes 6 ай бұрын

thank you 💜 Means a lot

@prathvi7574 24 күн бұрын

Thank you so much 🙏

@durgar9755 4 ай бұрын

Your breath is with you so am i.... Thanky ou so much....

@MoveWithAgnes 4 ай бұрын

Thank you so much 💜 Much love x

@zeenath5830 6 ай бұрын

beautiful meditation practice. thankyou so

@MoveWithAgnes 6 ай бұрын

Glad you enjoyed it! You're so welcome! 🤎

@Sonakshi02 Жыл бұрын

This was very relaxing. Thankyou! It would be great if you could also make a short video having more breathing pranayamas to open blocked nose

@MoveWithAgnes Жыл бұрын

Great suggestion! Thanks a bunch ❤️

@chelvidixit4235 Жыл бұрын

Always feeling relaxing while your great videos..lots of love❤

@MoveWithAgnes Жыл бұрын

Thank you so much 😀❤️ Means a lot 😍

@prasannasparadise1488 3 ай бұрын

Thank you for this video... please Do more breathing videos

@MoveWithAgnes 2 ай бұрын

I have few new ones for you to try on my channel 🤎

@AanchalSinghaa 3 ай бұрын

Thank you so much Akshaya ❤

@MoveWithAgnes 3 ай бұрын

most welcome 🙏🏻

@pmatv1289 Жыл бұрын

Very useful and helpful ❤. Many thanks

@sonjarestak8523 3 ай бұрын

Thank you❤

@mahadimuksit9539 Жыл бұрын

Beautiful explanation. Thank you.. ❤

@MoveWithAgnes Жыл бұрын

Glad it was helpful!❤️❤️

@_fashiontales 10 ай бұрын

You are the best ❤ Best in KZfaq itself

@anjieed2205 Ай бұрын

Thanks alot

@ayeshasubba3154 2 жыл бұрын

Perfect start the day☘️ thank you Aakshaya 💕cat is too cute🥰

@MoveWithAgnes 2 жыл бұрын

Thank you so much 😀😍❤️

@familiarstranger9617 6 ай бұрын

advice: do this in a safe environment. I was doing breath retentions and I fell back from my chair and woke up on the ground and I smacked my head and my back quite hard.

@artur3363 Жыл бұрын

awesome practice!!!😘🙏

@MoveWithAgnes Жыл бұрын

Thank you! 🤗❤️

@snehdayal1556 4 ай бұрын

Hey girl..thanks for making these videos..really helpful..good work...keep it up

@MoveWithAgnes 3 ай бұрын

Glad it was helpful! 🥰 Thanks a bunch 🤎 Much love x

@mirrahalchemy7779 2 жыл бұрын

Amazing practise

@MoveWithAgnes 2 жыл бұрын

Amazing ❤️❤️

@nyasak721 3 ай бұрын

Thanks!

@MoveWithAgnes 3 ай бұрын

🙏🏻🤍 Thanks a ton 🥰

@Piku00815 Жыл бұрын

Thankyou so much💗

@MoveWithAgnes Жыл бұрын

❤️ Keep moving 👍🏻

@nainikaa 3 ай бұрын

Hi Akshaya. Thank you for all the beautiful sessions of yoga you have curated for your viewers. I have been practicing daily with the help of your guided videos and have never felt so good before. I have a tiny concern that I cannot seem to understand, every time I practice deep breathing or sitting in padmasana with spine erect I feel discomfort- more so pain and tightness in my chest. Why?

@asmiivarshney3380 6 ай бұрын

Thank you

@priyanshipandey851 2 жыл бұрын

Thank you for the session

@MoveWithAgnes 2 жыл бұрын

Any time❤️

@shreedaayurgyan4295 7 ай бұрын

Make more such videos of long duration..

@hennakh 10 ай бұрын

Thank you ❤

@MoveWithAgnes 10 ай бұрын

You're welcome 😊❤️

@tamitvara Жыл бұрын

Great practise..felt so good..but, I get back pain because of sitting straight even if it’s for 20 minutes

@isagrace4260 6 ай бұрын

Try sitting with your legs crossed but with a yoga block or bolster/cushion under your bum for suppoet

@yogicris 5 ай бұрын

That was very sweet,

@MoveWithAgnes 5 ай бұрын

Glad to hear that 😍

@theresaphillips5292 11 ай бұрын

Will yry these exercises

@lascienceprofonde 2 ай бұрын

I adore your beauty my moon ❤❤❤❤

@anuradhachowdhary1334 Ай бұрын

Everytime I do kapalbhati, I feel lower backpain

@ojaswijain Жыл бұрын

Thank you.

@MoveWithAgnes Жыл бұрын

You're welcome!❤️

@kavithakavitha131 10 ай бұрын

Excellent mam will u pls show me how to do the kapabati

@jamietube9424 8 ай бұрын

Amazing ❤

@MoveWithAgnes 8 ай бұрын

Thank you! Cheers! ❤❤

@arunasartandcrafts3378 Жыл бұрын

Thanke you Akshaya.

@MoveWithAgnes Жыл бұрын

Most welcome ❤️

@saritajoshi4104 3 ай бұрын

Thankyou

@MoveWithAgnes 2 ай бұрын

thank you so much 🥰🤎 Much love x

@Dracaryz1 3 ай бұрын

Hello Akshaya! Thank you for this channel and the videos you have made thus far, I am kindly requesting if you could please make a tutorial of the proper way to perform the following seated leg warm up exercises (1) Ankle Bending, (2) Ankle Rotations (3) Toes Bending, with same viewpoint as in this video and with legs position facing directly towards the camera, Thank you in advance 😊🙏

@MoveWithAgnes 2 ай бұрын

thank you so much 🥰🤎 Much love x

@Dracaryz1 2 ай бұрын

@@MoveWithAgnes Welcome! Please let me know when you upload my tuturial request, Thank you again Akshaya 😊🙏

@martarachwani2235 4 ай бұрын

Hi Akshaya thank you so much for this beautiful session ✨. I was wondering if you could do a video on solar plex chakra activation?

@MoveWithAgnes 4 ай бұрын

Yes soon 😍

@Pakhi-jh4kg 8 ай бұрын

Start 1:00

@kamalarora3984 6 ай бұрын

Plz add more breathing video on your channel

@MoveWithAgnes 6 ай бұрын

Noted💜

@akshayavjyn6951 2 жыл бұрын

❤❤❤

@nethakur15 10 ай бұрын

❤❤

@MoveWithAgnes 10 ай бұрын

❤️😍

@bhavyakeshri1310 3 ай бұрын

Hi Akshaya, I follow all your yoga practices. But I'm confused if I should pick a new yoga everyday from your playlist or pick one and do it straight for a week. Could you help me here? What could I pick for daily yoga and when can I pick all the others?

@daisybasumatary 2 ай бұрын

You should do it for a few days straight to get the maximum benefit.... You should definitely include pranayam and warm up exercise in your daily routine.... Other you could add in between your schedule

@daisybasumatary 2 ай бұрын

You should do it for a few days for maximum benefit..... You should include pranayam and warming up exercise in your daily routine ... others you could include them within your routine

@maryfletcher5834 Ай бұрын

Consistency is key! The goal is for the asanas and pranayama to become muscle memory. So I would suggest starting with 2 rounds of Sun Salutation A, any standing or seated asanas your heart desires, savasana, and pranayama. Do that consistently… it’s called a practice for a reason!

@shreyasharma4044 15 күн бұрын

Hi did u get the clarity on this as I'm also confused Pl lz guide