I love that you took back your apology. I feel most women over-apologize - and most times, it's for things we have ZERO reason to feel sorry for! We are allowed to change our mind! Another great video. 💛

I love how real you are in this video. Sometimes it feels like influencer does not have bad moods or bad experiences with other people. But you show a very normal and realistiv perspective of your life. Love that!

The 30min Full Body workout that you were filming in this video is INCREDIBLE. Love the mix of strength & cardio, 3 rounds lower focus, 3 rounds upper focus. Very intense and sweaty. Love it so much!

The long hugs you guys give each other is so heartwarming 🥺😍 really inspires me to do the same with my loved ones!! ❤️

Watching you is always such a pleasure😊 hope you enjoyed your trip ❤️

I LOVE the 40-50 minute workouts that include a ton of encouragement. I like it when you are hyping the crowd, like on your Instagram lives. That energy is incredible

I love your Volgs, literally so inspiring and calming!! ❤️

Hey Sami,I love these kind of videos sooo much,I get so motivated and inspired after watching them!Thank you so much for your effort and hard work ilysm❤️

I love full body workouts! 20 to 30 minutes are my favorites - very blessed to have found you ❤️

ive been obsessed with your content sm love the therapy talk and completely agree 1000% you are so inspiring!

You look and seem genuinely so happy! Love seeing women achieving their goals and following their dreams 👏🏽 you go sis 👏🏽

love when it’s intense with short break times!! also love longer ones too!

I really enjoy your energy. You talking so casually about therapy comforts me. Lots of love from Germany

LOVE your workouts always but especially your IGTV live workouts! If I start my day with one of those it just makes my day exponentially better🧡 I love how fun and light hearted it is but you still kickass and take name lol. And you chat a little at the beginning and end and having other gals pop their comments in while it’s happening which makes it feel so much less lonely (which I feel like sometimes at home workout feel) and adds an extra layer of motivation for the workout and are always so loving supportive and energizing! If you did more stuff like that on form that would be so much fun! The community you have formed is so wonderful and that is truly such a testament to who you are! So glad I found your workouts🥰💗

I absolutely loveeeee the content you create! You are such a beautiful, strong and inspiring young woman. It's a real pleasure to watch you. 💕💕💕

Hi Sami! Absolutely love how you guide us through the workout and emphasise on what muscle group we are targeting! Want to see more workouts that assist with daily posture, pulling back the shoulders and the chest.

Hi! I am watching you from Ukraine and I absolutely love your workout videos! Especially full body ones, they really help me not to feel guilty when I don't have time to go to the gym before work. 15-20 min video is perfect!

i would LOVE to see your night routine in full depth!! your morning routine inspired me and my mornings are so much better but i still struggle with winding down! i love your lifestyle

The long hug….. so sweet!!!!

Love that your vision board came to life! Manifesting that for me haha with my KZfaq goals👏💕 Hope you have the best time on your retreat!

So excited for you that you got to go on a Revolve trip!!! Been here since Reset days & I love watching your career grow! xx

Been doing form since August! My favorite workouts are low intensity weighted workouts. I think they are the best for my stress hormones. Ily! ❤️

Seriously my favorite person and make me want to live and be better like you ! Also don’t even know you, but It makes me happy seeing how happy and glowing you are!!!! Like yes

love your videos sami you're the besttt💗 would like to see some morning workouts something calm yk but also feeling the burn, thank u❕

Absolutely loved this style of video, thank you for sharing Sami🤍🤍

Love your vlogs ❤️ Joined form just few weeks ago and I'm obsessed! I really appreciate that all the workouts are no longer than 30 minutes, perfect for my office-worker life! I'd love more Hiit workout though

A good cabbage recipe is what my family calls hot glog 🤣 you chop up cabbage, potatoes, and chicken sausage. Put them in a pan starting with the cabbage and then the potatoes, add your favorite seasoning for potatoes and then put the chicken sausage on top. Fill with water just to the top of the cabbage and then cook on medium/ high heat, covered, until cabbage is tender. Then just stir and serve. It's delicious 😊

Thank you for your words of wisdom!!!

This was one of my favorite vlogs of yours!! 😍

My favorites videos of yours are the day in the life! 🤎

I love Form so much. In the challenge I really enjoyed the recovery stretches days - I do warm ups and cool downs but I'm not so good at building in stretching time. I know you have that one 15 minute stretch session but I'd love some more of those

Hi Sami, you're so amazing and inspiring! For the ring I had a similar situation. A solution is to have the ring take a slightly oval shape (hardly noticeable). So you turn it with the longer side horizontally to put it on and once you pass the knuckle, you turn the ring with the stone back up.

You are my role model and you have helped me to feel good, which you should not take for granted. ❤️

You are such a wonderful human. Also love that you love watching Kenna and Jack cause same girl, same

I love the variety you have on Form but my very favorites are the full body with weights and or bands. 30 mins is perfect!

Great vlog! wanna see one of the Revolve trip!

I was just sitting here getting in my head this evening. Your video has come at a good time. Thank you 🙏 🥰

So happy you did a vlog

I love this type of videos xx

first of all i’ve been following you, your journey, and workouts for 1 1/2 years now! i remember when you had less than 50k and wow sami!!!! you’ve achieved so much and are still so humble, i’m so proud of you!!! you slay ❤️ this is random but when you meal prep your sweet potato do you just heat them up in the microwave???? after they were in the fridge? bc i like mine to be crispy and i feel like they get a bit soaked???

Oh my gosh Sami!! Watching you and the hot water bottle had me laughing, as an Irish person a hot water bottle is a STAPLE in every household because it's so cold here! Hope it did the job x

awwww your voice is so soothing! :) sending lots of love and light your way

Always look forward to your videos Sami!! Also I just signed up for FORM and I’m obsessed!! The app is so simple and easy to use and I love air playing it to my TV so I can workout. Love you!!!

Hi Samiii!!! i had the exact same issue with my engagement ring and what the jeweller did was to put some beads in the inside so, when you put it on you turn it to one side to pass the knuckles and then you straighten it and it is perfect!! Can send you a photo if you want! Also, when you put your wedding band on it will make it far more snug! Hope this helps. (Barbara)

Also YES PLEASE TANNING ROUTINE!!! You have the most beautiful tan skin Ive always wondered what you do

Sami Yes Leftovers Are Great 👍 and Delicious 😋. Loving The Vlog. 👍🙌🙌👌👌✨✨

You are my favorite content creater and are so imspiring in so many ways!! You motivate me and i get so excited everytime you post!!! YOUR AMAZING!!!!!! ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

I love these videos!! Especially how you spanned it across 3 days so we get more content

Hey love! So my fingers are the SAME WAY and my ring is similar to yours where I just have a single gold band and one diamond on top so because it was too heavy it turned a lot and drove me crazy.. so what the jeweler suggested was to put these beads on the inside and it totally fixed the problem without actually having to size down more! You might look into it!

you can get a small piece of gold soldered on the inside of your ring . it will look like a little hump at the (inside bottom) but it will still slide over your knuckle and be more secure on your finger

My family has always used the hot water bags for the longest time! It's also super nice to have near your stomach when you're in bed period cramping really bad haha

Love your vlogs sami you are awesome

Omg I have the same problem with my fingers, so annoying. Love your vlogs! ❤️

I would love to see more yoga or pilates options for when I am opting for a chiller workout but I love all the arm days especially!!

Loveeee youuu babyy !!!!! You Literally my bestfriend ily !!!!! ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

I hope you really enjoyed the retreat and made some great connections! Love you and your videos, always so inspiring. Could you link those beautiful sunglasses or tell us where they’re from? I’m all heart eyes for them 😍

Just gave this a like before even watching it bc I know I’m going to like it

Babe I'd love a Tabata workout, 20-30 minutes!!! Love your positive and vibrate energy, thanks beautiful ❤️😃🤓

Hey babe I used to work for a jeweller and with your type of ring there’s pretty much nothing you can do with that ring BUT perhaps you can look at buying your wedding and eternity band early as you can get them soldered together and it will help balance the stone from twisting around a lot.

I laughed so much at the water bottle but that you didn’t know what it was. It’s literally a requirement in every English home ahahah

I love Form, thank you Sami!! I have never stuck to a workout challenge before but I made it through the entire January challenge! I love the weighted workouts that gets my heart rate up, and how it's so quick and efficient (average 30 min)! I think it'd be cool to see more workouts with heavier weights (e.g. for lower body) and no repeat workouts :)

A 30 minute low impact workout with no jumping due to condo/apartment living would be amazing!

Love the vid keep up the great work also can you do a skincare and tanning routine your glowing God bless

I love absolutely love form! I think I would enjoy to have more workouts that focus specifically on abs instead of only having abs as an end burner in full body workouts, although I love these too!

Love 30 minute for length, full body workouts. Low impact or abs and arms. Would also love more stretching videos 💕 loving form

Hello you ! I just want to say that I discovered you a month ago, and I am so grateful because you inspire me so much and motivate me to get a healthy relationship with myslef ! I just love your mindset, you are a wonderful human being giving out some much kindness, be aware of it :)) I love your workouts, and I wanted to know if maybe you could do a video on how to fuel pre and post training, because I am quite lost with it ;) Have a wonderful day

Enjoy the 30-35 minute targeted workouts. But would also love an occasional 40-50 min workout for a complete upper body (arms & abs!!) or lower body (activation, booty & legs) hit as well. Maybe incorporating a combination of weights/resistance and low impact pilates/cardio? Would like to be able to feel like I've hit everything I wanted to for that day in one video, but in a way that's intense enough to be functional/effective. Would also love to see more full body cardio sessions...but less of the 15-20 minute stuff and moreso 30+ mins, or long/intense enough where I feel like I've gotten in a full workout. Like, of course shorter workouts are more convenient, but I worry that they aren't always the most effective, you know? Maybe I just need to get out of my head on that. lol. Love you and FORM, girl! xo

Sami I have the same finger issues and issue with my ring! Get it weighted. The weight in the bottom will keep it from twisting. :)

what kind of water bottle is that big white glass one? Really like that one.

Hi Sami! I'm an annual member of FORM (love it, btw! it's been so fun to do workouts with you!) - but I can't find your meal prep recipes?

I FEEL you on the ring thing I never find the right ring size

Love seeing you manifestation come true 😍😍

Hi, been doing form since last year. I will love tone and weight gainer exercise. Since my hola this year is to gain weight 💗

Just joined FORM. Can you do something in the future with gliders for an upper & lower body workout as well as bands?

Hi Sami! Love your vlogs. Would love to see some more HIIT workouts and ab workouts. :)

Hi love, can you tell, which camera mount you use in the car? I can not find some a good thing on amazon. Thank you xx

I would love 20-30 min morning workouts

❤️

I’ve taken many recipes from your videos. They’re awesome! Keep up the good work. What’s the model of your Canon camera you’re using for your videos? Is it the EOS RP? Thanks again!

I have exactly the same problem with rings, I thought nobody else have it😊

Where did you get your cork bourd and what are the dimensions

Where did you get your black mug from @8.50 in the video?

what is your favorite protein powder!!! Looking for a good option. I'm not sure what to get!?!

please do a tanning routine!!

Cabbage is the best!!

some more advanced super intense workouts!

Some people will put little balls on the band to keep the ring in place and still get it over your knuckles!

Tanning routine!!!!!!!!!!!!!

I looove the sunglasses that you are waring. Where are they from?

Sami dear 💕 could you please do a detailed home tour? 😍😍😍😍🤍

Do you have posting days? if so What days do you post on? so I can wait excitedly for them!!! 😊

i would love more cardio workouts!

Your sunglasses are everything! Anyone know where she got them from?

does anyone know where her sunglasses are from?! I need them in my life

Ayyy I go to the same covid testing place!

i have the same thing with my fingers! it's so frustrating.

More 30-40 minute booty workouts!!! Also 30 minute body weight cardio workouts!! Love them and you so much ❤️

Love this video. Can you get the ring sized at the jeweler that JT bought the ring from? I assume there’s a reason you haven’t been able to go there. I’m so sorry jewelers have been rude. That’s ridiculous. Like you said you’re still paying for the sizing service, sheesh.

Does anyone know if the expression Sami very often says in pretty much all of her videos "yoru girl" refering to herself is some kind of LA/local expression ? Or maybe it's referring to something in older vlogs ? Thank you 😊

love the black jeans! Were are they from?