Dan Lorang is the Head of Performance / Head Coach at World Tour cycling team Bora-hansgrohe, and he is the coach of a small roster of world-class triathletes, including Lucy Charles-Barclay, Anne Haug, Frederic Funk and until his recent retirement, Jan Frodeno.

IN THIS EPISODE YOU'LL LEARN ABOUT:
-Lucy Charles-Barclay's training progression and changes since starting working with Dan
-Her final big training block leading into Kona
-Doing a home-based "training camp" with lots of indoor training instead of going to a warm-weather training location
-Lucy's heat acclimation protocol
-Age and triathlon performance - how to be a world-class triathlete in your 40s
-Performing at middle distance and full distance triathlon at a world class level
-What pro cyclists and pro triathletes could learn from each other
-Finding the right training load

SHOWNOTES:
scientifictriathlon.com/tts417/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/

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LINKS AND RESOURCES:
Dan's Twitter and Instagram
Dan Lorang - coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#175

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