A meditation expert shows her stress relief 'tapping' exercise which you can do in 2 minutes

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Күн бұрын

Business Insider spoke to Jody Shield, a meditation guru and author, about techniques to relieve stress.
She explained her "tapping" exercise, which she uses to "tap on the feelings of being overwhelmed and stressed out."
The exercise consists of a series of tapping movements on various parts of the body to be done while repeating both negative and positive sentences like "I feel stressed out and overwhelmed" or "I choose to relax."
Jody Shield is the author of "LifeTonic: A Modern Toolkit to Heal Your Life and Soothe Your Soul" (jodyshield.co.uk/book/). She is also a speaker, a meditation ambassador for Lululemon UK, and an intuitive mentor.
Follow Jody Shield on KZfaq channel LifeTonic TV (kzfaq.info/love/cYB...) and Instagram page ( / jodyshield .
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Пікірлер: 379

@yvonneerrend8217 2 жыл бұрын

My friend who is very educated in health and nutrition said that this actually resets your nervous system back to normal from trauma and stress and disappointments, anxiety.😊

@vanessap6118 6 ай бұрын

Temporary maybe not permanent

@user-oe9le7lp8o 5 ай бұрын

Yes, and my experience is that if I do it every day, sometimes 2 or 3 times a day, my body starts getting in the habit of relaxing more and more. I have years of practice holding stress, so my hope is that with this practice. Along the CBT and meditation, I can train my mind and body to have a lower stress set point.

@simonstones1918 4 ай бұрын

@@user-oe9le7lp8oI hope that’s successful for you 🙏

@jeremyrowe8224 3 ай бұрын

they lied

@user-oe9le7lp8o 3 ай бұрын

To doubters, don't knock it until you've tried it. To those who have tried it and did not feel any benefits, it's just not for you. To those who are wondering, it cannot hurt to try. No damage will be done. If it's all placebo, who cares? If you feel better and benefit, it doesn't matter. You feel better and you benefitted. The mind-body connection is so powerful that something like 30 to 35% of healing can be attributed to placebo. And to those who just want to go negative based on no useful information, knock yourself out if that gives you the dopamine hit you crave.

@Divine777Love 9 ай бұрын

I have a very sensitive nervous system and I use this everyday to help keep me in balance and let me tell you it really helps. Best tool ever! So grateful for it! 🦋

@revalx7010 4 жыл бұрын

Reliving anxiety (negative tapping) *tap on the outside edge of your left hand* “Even though I feel stressed out and overwhelmed I deeply and completely accept who I am and how I feel” *tap of the beginning of either eyebrow* “I’m stressed it and overwhelmed” *tap beside the eye* “I’ve got so much going on” *tap underneath the eye* “I’m being bombarded with stuff” *tap on the top lip* “And it’s really stressing me out” *tap on chin* “I’ve got so much on my plate right now” *hand in fist and tap on the v* “I can’t see what to do next” *tap under the arm* “I can’t think clearly” *tap on your head* “I’ve got to much going on my life” (Positive tapping) *tap on eyebrow* “I choose to relax now” *tap on the side of the eye* “I choose to feel calmer now” *tap under the eye* “I choose to surrender now” *tap on top lip* “I choose to relax now” *tap on chin* “I choose to find some space” *tap on v* “I choose to surrender now” *under the arm* “I choose to find peace” *tap on the head* “I choose to relax” (Close your eyes and take a really nice deep breath in and release)

@cleossify 3 жыл бұрын

Thank you a lot!! ❤🙏 wish you all the best

@dodikjaya8475 3 жыл бұрын

Thank you, greetings from indonesia

@ferisoft5844 3 жыл бұрын

thank you!

@Goodness14966 6 ай бұрын

Thank you

@sanaullahjaveed8606 5 ай бұрын

Good

@ginensky 4 жыл бұрын

This video is powerful enough to made a difference, short enough that it fits neatly into my morning routine. I especially like Jody's positive and happy energy.

@Mizzbadhairday 9 ай бұрын

0:28 Negative tapping 2:01 Positive tapping Tine stamps for those of us that need to repeat the sessions a few times before moving on.

@millenniumspotm.g.sudarsanan Жыл бұрын

The time is 5.15 pm. I have heard about EFT tapping just half an hour before, and I was searching for more about it on youtube. I am watching this video right now and following the instructions on how to do it. I remember I was suffering from a headache since I had my lunch in the afternoon. And it's gone..! no symptoms of headache. Wow.. It was a miracle. Thanks a lot..

@dereaela6703 4 жыл бұрын

My chest felt tight from all the stress I have been going through and this really helped

@eracton 4 жыл бұрын

This worked for me! Someone else introduced it to me

@blissfulstarr5007 3 жыл бұрын

Did the stress come back though?

@MarianRakosi 4 жыл бұрын

I love how succinct this was! I like to create tapping sessions when I’m inspired by poetry, music, or wise words - always results in rapid positive vibes ✨😌✨

@the_Success_Experiments 2 жыл бұрын

That's a nice twist to tapping. I'm going to try that.

@priyakarthikeyan4670 4 жыл бұрын

Hi jody..I was really stressed so much yesterday and was showing so much of anger as I have so many on my plate today but this exercise really made me relaxed....Thank you soooooo much

@wendyfryar6483 4 жыл бұрын

I'm just learning about this, this very interesting. I feel I can breathe better.

@linsajacob8403 3 жыл бұрын

Seriouly!! I cant believe of how stress less Im now.. i usually have this morning wake up time stress about life problems that crunches me to do nothing else.. just searched for some instant stress relief methond.. And, OMG! This worked.. THANK YOU

@bashayrfi1928 3 жыл бұрын

This worked I was so stressed for 2 weeks and I couldn’t sleep at night now I feel so much better and more calm

@critic101ism 5 жыл бұрын

easy peasy, thank you!

@estherdeangelis 4 жыл бұрын

Thankyou, a simple and brief overview of a technique that can be powerful for some who try it

@GKrutz 4 жыл бұрын

Wow thank you!! My heart was beating out of my chest from stress then this helped so much.... JUST WOW!!!

@alyssak.f.h.5441 3 жыл бұрын

THANK YOU! I love the positive balance end XO. I'll be using this as my first tapping experience

@cindyyurdana8607 4 жыл бұрын

That was excellent!! It worked right away! I thought it couldn’t work. But I was wrong! Thank you!

@BeccaTeersMindPlus 4 жыл бұрын

Great instructions for this technique. Thanks for sharing this. I love tapping and breathing tools for stress.

@delaneysolo9002 4 жыл бұрын

I am using this to let go of some work stress and to forgive my coworkers. I could really use the release.

@sahermalikjawed5393 Жыл бұрын

I just came back from an EFT session and then watched your video too. I feel so so much better! Thank you

@maricardavid9572 3 жыл бұрын

This feels like magic. Thank you! ❤️ ❤️ ❤️

@sandradavis4359 4 жыл бұрын

Very relaxing. Thank you.❤️

@LifeWithJules04 Жыл бұрын

I loved this!!! I personally found it funny because I’m not used to doing stuff like this and it made me feel so much better and I even laughed so it definitely works

@georgiagalaxy 10 ай бұрын

I love this but it feels unusual for me too!

@georgiagalaxy 10 ай бұрын

WOW I feel great now! I actually feel like I can function better, because I got way too excited. This is very good 💗

@relaxlibrary 2 жыл бұрын

Literally to the 1% who's reading this, God bless you, and may your dreams come true, stay safe and have a wonderful day.

@ygr4943 4 жыл бұрын

it works for me, everytime i feel an instant relief

@aceshigh5157 Жыл бұрын

i can't believe that this works. i just did it in a workshop and it worked. i got stressed out at the end and went to find a tapping video and it worked. damn! i'm so lucky i found something that works.

@1949MrPaul 4 жыл бұрын

This really helped I’ve been having to deal with a bunch of bullies that were saying death threats and stuff but I’m okay and I feel stressed out I get it a lot but because it’s 2 am I’ve had to stay up to deal with these guys I could say the words just saying them in my head and it worked thanks

@ashmijayaprakash 4 жыл бұрын

I really feel so fresh after this thank you so much

@the_Success_Experiments 2 жыл бұрын

I've been doing this almost a month everyday and I can see I am more calmer . Thanks.

@the_Success_Experiments Жыл бұрын

One year update. Im way more calmer and in control of my emotions. I also have a sense of awareness around me. I come here for my yearly update. Keep going guys.

@norh322 Жыл бұрын

The perfect message at the perfect time❤❤❤❤❤❤❤❤ best wishes my dear hope we all can get through it and be more calmer over the next days

@saintejeannedarc9460 9 ай бұрын

@@the_Success_Experiments That was considerate of you to give an update, as people often want to know if things work longer term.

@the_Success_Experiments 9 ай бұрын

@@saintejeannedarc9460 You are very welcome I even found one more way which is actually better than all of this if you like I can share with you

@8y8y5d7t 6 ай бұрын

@@the_Success_Experiments Please, I want to ask you: Did you feel at the beginning of the treatment that the negative feelings increased, and after the treatment continued, they disappeared?

@jaganbabu94 3 жыл бұрын

It really works, even though I didn't repeat the words. The tapping helps.... Thanks for providing this solution...

@mustafakemal9547 2 ай бұрын

Thank you and bless your soul Jody. You have a very heart warming smile and calming voice. xxx

@PowerOfAIandMotivation Жыл бұрын

EFT Tapping is truly powerful, one just has to be consistent in doing it for weeks and months and you yourself will notice the change in your emotions. I'm very grateful for this method and grateful to all people who shared it around the world.

@kumudinidassanayake118 4 жыл бұрын

I feel so good. Such a big difference. Thanks

@24auto22 4 жыл бұрын

it's just tapping it shouldn't work and it's probably placebo but it does work wtf

@akoden2667 3 жыл бұрын

Luke Studer It’s not placebo at all. It’s one of the most effective techniques that anyone has ever come up with

@angelsintahoe 3 жыл бұрын

@@akoden2667 Stating it's a placebo is not necessarily a negative statement.

@akoden2667 3 жыл бұрын

@@angelsintahoe I get that but there are naysayers everywhere. People who are skeptical so they talk down things they themselves have never even tried. Some people are unhappy so they try to disprove or find problems with things that others believe.

@marial3231 3 жыл бұрын

Ian you’re into point! This is not placebo at all although the expectation of feeling better is definitely part of why it can help but is not the reason... I feel like I’m nitpicking words... I noticed when k do Qi gong tapping it really helps, it’s almost magical... how can something so gentle be so powerful? It’s all related to energy pints in the body and it’s not necessarily a spiritual thing but a physical thing that is undetected yet by science

@ricardotemporalgrein4482 3 жыл бұрын

Recently i've read that an university idk if Stanford or whatever, made an research and proved that tapping reduces the cortisol in our system dropping 24-50% .... lol wtf is this so i've had to start praticing

@facobasten1984 Жыл бұрын

Short and helpful, much gratitude.

@debbiebailey8544 2 жыл бұрын

Oh wow! It worked for me! I feel relaxed. Will be using this...WOW!!!!

@findthekindness 6 жыл бұрын

Very helpful, thank you so much.

@kaypriest7777 Жыл бұрын

Thank you for this quick and easy tap.

@jcamagnetizsupport 4 жыл бұрын

Thank you so much, very effective stress relievers!

@d.4857 Жыл бұрын

This video really helps. Thank you for that! 🙏🏻🧡

@LavenderDream102 2 жыл бұрын

I love this! It actually worked for me!

@ZakirShobuj 3 жыл бұрын

Incredible! I feel soo relaxed!

@telishiajackson Жыл бұрын

Thank you for making this a 2 minute video. I had to complete this fast at work.

@andrenicholas2748 2 жыл бұрын

This is incredible!

@danielleib5491 4 жыл бұрын

Thank you! Helped me so much

@storyteller4721 4 жыл бұрын

It's really fantastic... i love it... thank you

@ccoritha266 3 жыл бұрын

wow thank you so much! hope everyone finds their peace! we shouldnt be so hard on ourselves.

@lolalola8918 6 жыл бұрын

There are also these nice reads... Practical Meditation and The way and goal of Rajyoga... These are from Brahma Kumaris (omshantsitore).

@bethanysussex4831 2 ай бұрын

You’ve just completely taken me out of my panic attack omg

@the_Success_Experiments 2 жыл бұрын

Wow... this worked very well for me. I have to go tell my friends.

@catherinegirard8339 9 ай бұрын

Amazing, it has helped me a lot, to reset my nervous system. I love this video so much! Thank you ❤

@veenaparmar7489 2 жыл бұрын

Very relaxing thank you 😊

@jrajjraj9505 4 жыл бұрын

It really works. Worth it. Thanks.

@DeYaa 4 жыл бұрын

Wow! It actually worked! Thanks a lot !

@iamenough6958 10 ай бұрын

❤ straight to the point

@ADHDMartialArtsFiend-vw3fj Ай бұрын

Quick turn around from high angst to calm. Need to get back to using this more often. Thanks

@sakyqueen 9 ай бұрын

❤❤❤❤ this helped!! Thank you 😊

@thebeyonder1425 4 жыл бұрын

It really help. Thanks

@assilbassam2122 4 ай бұрын

It's so powerful it helped me so much and it made me cry so much and released all my stress out

@alpharomeo1772 4 жыл бұрын

Who’s here after Coronavirus scare ?!

@rsdtknqr 4 жыл бұрын

I am lol!

@steadyeddie7 4 жыл бұрын

Just you in desperation! ....Real people have been doing this for years as well as washing they're hands.

@MaddyzRad 4 жыл бұрын

Here!! Lol

@day1.1 4 жыл бұрын

We are all gonna die someday, who the fk cares. Life is too short to be scared. Accept death. It's the most natural thing in this world's existence.

@danaxo7117 4 жыл бұрын

Here because they change their minds everyday about our exams this year that we are supposed to write at the end of our school life (German)

@1-8-04 4 жыл бұрын

thank you so much that helped

@elstoriesbeweird 4 жыл бұрын

Yo this actually works!

@tc2333 3 жыл бұрын

Thank you for this exercise of tapping. I feel calmer.

@nihalkalovariyagajjar3214 4 жыл бұрын

Thank you it was wonderful video I'm so grateful thank you again

@ypkim9450 3 жыл бұрын

Excellent. Thank you.

@niekdehaan2214 2 жыл бұрын

THANK YOU, THIS HELPS 🙏

@maywriggle7090 8 ай бұрын

This instantly calmed me. I was so jittery with anxiety and couldn't meditate but dang this solved it

@cuekinaja 3 жыл бұрын

I did it 3 times and then I finally felt something shifted.

@lindsayweir4726 2 жыл бұрын

Thank you so much for this

@schmaalz Жыл бұрын

omg thank you so much for this

@Kuntry357 2 жыл бұрын

I honestly feel a lot better!

@Ybtissama 3 жыл бұрын

Amazing!

@hp3504 3 жыл бұрын

thank you ... god bless ...more power to you ....

@kalyanimata1060 3 жыл бұрын

Very helpful. Thanks

@hailiemonroe 9 ай бұрын

Every time when i was anxious, stressed or had headaches i started unconsciously tapping my forehead, between my eyebrows, my temple, my head and it helped me every time, and now i came across tapping meditation, never heard about before and made me believe that this si also something natural that we as humans do when we are in such state of mind, i mean i was doing it, don t know why, don t even remeber when and why i started doing it, but it helps a lot. (Sorry my english, not a native speaker $

@addisonwynot4748 4 жыл бұрын

I recently got new baby chickens and they keep falling off of either a human, a stool, or a nightstand. They’ve gotten used to me, and i’ve been playing the role of “mom”. Whenever they fall, I feel like it’s my fault, even when it’s just them being clumsy. This really helped me relax and remind myself that there’s no reason to be stressed. Thank you so much. Sorry that was so long, I had to get it off my chest. Also can you make one for guilt? (P.S. they don’t get hurt, and if they do, it’s minor and they just brush it off)

@MrDvo 5 ай бұрын

This helps for me to relax more. i was instant more relaxed , i have a lot of instant stress and results in a painfull migraine and when that happens my whole day or even the next day i am in bed. Thank you very much.

@mahnoorahmed9309 4 жыл бұрын

It really worked🥰

@Moanabubbl3s 3 жыл бұрын

Wow it helped me for sure

@fayejenkins4862 4 жыл бұрын

Wow i feel so much better xx

@shimmygirllinda9457 5 ай бұрын

I need this just now and I tried it and wow it works, especially powerful if combined with am aura cleansing bath thank you thank you thank you xx

@katereynolds8773 2 ай бұрын

Omg! My friend told me to check this tapping out! It really surprised me how much it helped my anxiety! But I'm puzzled how it works! 🤔 ❤

@twinsoultarot473 Жыл бұрын

Excellent!

@pooriaboss 4 жыл бұрын

I feel tired from tapping

@barnalibhattacharya2265 4 жыл бұрын

Tap and beat is diff

@XueXianJie 4 жыл бұрын

Hahahaha

@Detective_Police 4 жыл бұрын

Please ask your family to tap it for you. Thank you.

@justrelaxdaily5781 3 жыл бұрын

dear lord i pray that whoever reads please take away all their troubles and pains

@miathompson1172 9 ай бұрын

I started tapping several months ago… it really works.

@medicoupdateds..1414 3 жыл бұрын

What a chennal... Really so nice... And you are effect.... Keep going

@kaleymcinnis7589 4 жыл бұрын

Much better omggggg

@lealynsemblante3142 9 ай бұрын

I feel refreshed now

@palomac7701 4 жыл бұрын

Omg, just the tapping itself made me more stressed out 🤣

@BarbaraCorzobeebs 4 жыл бұрын

Paloma C me too 😭

@aleciatea5561 4 жыл бұрын

Tapping is a huge pet peeve for me so my therapist suggested rubbing the area, hope it helps

@SameerKhan-ju1xz 3 жыл бұрын

😂😂

@adapv9584 3 жыл бұрын

@@aleciatea5561 yes, and maybe just gently touching the spots instead of tapping, or touching and applying a gentle pressure helps!

@shoodash1003 6 ай бұрын

Thank you so much

@paulmartin39 Жыл бұрын

Excellent instructions on EFT, My hypnotist always uses this on me, it works.

@lornak2848 4 жыл бұрын

Thanks, I shared this w my bf and he finds this helpful too

@lechulakshmi1066 4 жыл бұрын

Awesome...

@aditiaggarwal2174 3 жыл бұрын

Really works

@nenitaespinosa776 3 жыл бұрын

Tthat was beeautiful. I enjoy and will before i sleep. I like it. Thank you

@JoeM370 7 ай бұрын

This material is a masterpiece. A book I read with similar gravitas was also a work of art. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash