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In this 168th Table Talk Podcast episode, Dave Tate is joined by Daniel DeBrocke.
Daniel DeBrocke is the director of education curriculum at Kabuki Strength. He's a competitive powerlifter and strength coach with over ten years of experience in the field. He has coached athletes ranging from novice lifters to world record holders, national champion BMX racers, and professional soccer and MLB players.
Daniel is a published author and writes for several renowned publications such as elitefts, Kabuki Strength, T-Nation, Bar Bend, Breaking Muscle, and Evil Genius Sport Performance. He has presented at international conferences alongside industry experts. Daniel is also the creator of the Stacked Strength Podcast.
Dan's IG: / daniel_debrocke
Stacked Strength Podcast: podcasts.apple.com/ca/podcast...
ABOUT THE HOST
Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.
Dave's IG: underthebar...
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Support Dave Tate's Table Talk podcast by joining the crew.
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elitefts IG: / elitefts
0:00 Sponsors
5:00 How Kabuki trains athletes
14:45 Overabundance of content and sifting through the garbage
17:05 Example of commonality of comparing Sheiko and Westside
27:20 Why coaches will select certain exercises for athletes
34:00 Bodybuilding is the accessory training of strength training
43:30 People using events to get more internet traffic, no such thing a bad publicity
49:00 Good coach keep their clients accountable, great coach don’t
59:00 Communication with higher level athletes to be self aware and control stressors
1:06:10 Being “optimal” can possibly not be sustainable
1:15:15 Adding as opposed to eliminating
1:29:35 How Dave approach health and fitness with his children
1:37:35 Fun in the intricacies of training
1:45:00 Laying out peaking for gen pop
1:58:35 Laying a quadrennial
2:07:00 Possibility of going all in for powerlifting
2:13:05 Thoughts on receiving rewards
2:22:35 The enabler and the realist
2:28:20 Best coach is the one that has overcome more sticking points
2:40:15 Over the years what has Daniel changed his mind on, training failure, GI health, and accommodating resistance
3:00:20 Nutritional Interventions
3:12:20 Daniel’s warmup strategy
3:23:00 Dave keeping his back safe to last in the sport
3:26:45 Kabuki education week
3:38:25 How to find Daniel on social media