Awesome list. That's really what the title said this was about. I wonder if "pull energy" and "focus attention" mean the same thing. I hope so because I never know what people are talking about with moving energy, but I can move my attention to the sensations below the neck. I have never heard anything about cardio at any time of day as an antidote to narrative self. And it helps the meat package! BTW, does Daniel ever do guided meditations?

I think it's a great point, as very few meditation masters connect phtsical exercise to mental health. Thanks for spotting and sharing it.

​@@oolala53 Ive heard him specifically say he does not do guided meditations, though there is a video where he sits in on one by Michael Taft and has a discussion afterward

@@craig01001 thank you.

@@oolala53 I know this was forever ago, but just popping-in to say that the monastic life kinda has the morning cardio built-in, since monks are supposed to walk to town to receive offerings for food.