Daniel Schmachtenberger explains an approach to panic attacks that can shift the way your mind reacts. Panic is the fear of having fear, this process can change the way your mind interprets the symptoms of panic/fear, so they don't escalate.
This clip is meant to provide a new perspective, if you have some kind of panic disorder you should seek medical help.
If you want to watch the whole video: • Metamodern Stoicism w/...
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Daniel Schmachtenberger is a founding member of The Consilience Project, aimed at improving public sensemaking and dialogue.
The throughline of his interests has to do with ways of improving the health and development of individuals and society, with a virtuous relationship between the two as a goal.
Towards these ends, he's had particular interest in the topics of catastrophic and existential risk, civilization and institutional decay and collapse as well as progress, collective action problems, social organization theories, and the relevant domains in philosophy and science.
Motivated by the belief that advancing collective intelligence and capacity is foundational to the integrity of any civilization, and necessary to address the unique risks we currently face given the intersection of globalization and exponential technology, he has spoken publicly on many of these topics, hoping to popularize and deepen important conversations and engage more people in working towards their solutions.
The Consilience Project: consilienceproject.org/
The Stoa KZfaq channel: / thestoa
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