25 Min Full Body KETTLEBELL Workout | No Repeat (Normal & Complex Set)

Рет қаралды 120,207

Жыл бұрын

In this 25 Min Full Body KETTLEBELL Workout | No Repeat, we will perform 20 exercises that target the entire body. Each exercise will be performed for 40 seconds, with 15 to 30 seconds of rest in between. At the end of the workout, we will have 3 complex sets. Each complex set consists of 2 exercises: the first exercise is performed for 5 repetitions, and the second exercise is performed for 10 repetitions. The goal is to complete as many rounds as possible with proper form.
Let's get to work!
These are the kettlebells that I am using:
20KG (displayed as RED on the screen)
16KG (displayed as YELLOW on the screen)
12KG (displayed as GREEN on the screen)
Before starting the workout, make sure to properly warm up by following this video:
kzfaq.info/get/bejne/g5umoLCVqJmunp8.html
Here is the gear that I am using:
www.amazon.com/shop/danielptfitness
To support the channel, please like this video and leave a comment letting me know how you experienced this workout! It means a lot 🙌
Don't forget to subscribe and turn on notifications so that you don't miss any workouts or community updates: kzfaq.info/love/E3q…
If you would like to follow a weekly training plan that focuses on strength home workouts, join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides a weekly training plan that includes three additional fresh workout videos each week. We focus on strength workouts with kettlebells, long resistance bands, and dumbbells, and the workouts last between 30-60 minutes.
Join DanielPT's HomeGym Team:
► www.danielptfitness.com/homegym
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► www.danielptfitness.com/glute...
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► www.danielptfitness.com/perso...
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Пікірлер: 1 134

@Ryan_Bentley Жыл бұрын

You're quickly becoming my favorite youtuber for kettlebell workouts. Thank you!

@DANIELPTFITNESS Жыл бұрын

Happy to hear that!

@adamcdavis1979 Жыл бұрын

Unbelievable how much you covered in a 25min workout.

@catherinechoi9773 3 күн бұрын

awesome workout - thank you!

@therealDudeEnglishBulldog 26 күн бұрын

Your workouts have been a game changer. Thank you for all that you do. I incorporate this into my exercise 3 times a week and every time I feel accomplished. Thank you for going 100 on these!

@carlitossama Жыл бұрын

No time to train? This is The PERFECT WORKOUT!!!! Thanks a lot, master.

@user-iw7ky4wf2e Жыл бұрын

Perfect for days you don't have much time but still want to work your muscles effectively✨❤️‍🔥 Thanks!!

@graysonhogard 5 ай бұрын

💯💯💯 This is my favorite crunch time workout!!!

@judahsfinest1860 9 ай бұрын

Did 10 minutes of jumprope post this workout, and i feel just as exhausted as any other long hard workout. Top tier stuff🔥

@hadimalik5134 10 ай бұрын

Nice 👍👍👍

@musawarabbas-fn9gc 10 ай бұрын

Thanks so much for these videos!! These are awesome!

@zohaibshah1745 9 ай бұрын

I loved this one always enjoy your kettlebell workouts

@hrazamemon4040 10 ай бұрын

Great workout. My heart is pounding. Great job 🎉

@NoorFatima-fu9lu 9 ай бұрын

Your dedication is incredible man❤

@ramilurazmanov 7 ай бұрын

Wow!!! Amazing workout, thank you very much!

@Aqibtoor007 9 ай бұрын

Just finished. Great workout. Thank you!!!!

@abidmughal6168 10 ай бұрын

great workout ,thank you❤❤❤

@lisamenchaca9526 8 ай бұрын

My anxiety has been elevated lately. Decided to do a shorter workout before work, and this was the cure. I feel so much better than I have in days! All the fog has lifted. Thank you, Daniel. Between Home Gym and your KZfaq channel, I can always find a workout to fit my needs that day!😊

@tanveergori4640 9 ай бұрын

Fantastic work out thanks brain this was wonderful

@maxharrington80 10 ай бұрын

awesome one Daniel thanks for this...

@kiranrehman461 9 ай бұрын

So much for your help

@JaviBoardslide 10 ай бұрын

Epic Daniel! Thanks for this feeling after finish it!

@hugofelix3509 7 ай бұрын

Awesome session!! 💪🏼💪🏼🫵🏼👏👏

@hamayunishaq6695 9 ай бұрын

Great workout. My heart is pounding. Greatjob👍👍👍👍👍

@junaidameen-eo8oc 9 ай бұрын

You're quickly becoming my favorite youtuber for kettlebell workouts. Thank you

@bharathismyname 8 ай бұрын

Such a varied group of exercises, absolutely enjoyed it...Thank you!!! 👏👍

@FourMileSurvival 5 ай бұрын

thanks again Daniel

@asadmalik3947 9 ай бұрын

Perfect workout 💪💪

@maryseo8700 10 ай бұрын

you make the best youtube kettlebell workouts, the variability is really awesome, i love the no repeats

@behanbilqees 9 ай бұрын

I really appreciate your workout videos. You are sharing best. 👍👍👍

@deejay1508 10 ай бұрын

Workout was amazing. I have been thinking about switching up my DB / HIIT workouts w/ some KB. First time on your channel. Subscribed! Thank you sir!

@user-jx6cu5zs2n 9 ай бұрын

Excellent workout♥️

@hasnannaseer8575 10 ай бұрын

Such a work ut coach ,i am so grateful.. good 👍

@sanguinomix 7 ай бұрын

I LOVED it! Thank you so much 😊

@AbdulJabbarOfficial. 10 ай бұрын

Great work❤❤

@ImmaSamina 9 ай бұрын

Amazing work😍

@mohsinnawaz2936 9 ай бұрын

great workout with very versatile steps

@dilawarjahangir3286 9 ай бұрын

well planned workout✨ Great work

@TanzeelarubabRubab-ql7yk 9 ай бұрын

Outstanding work out

@marcinwojtanowski1742 5 ай бұрын

Awesome training

@shizabhatti1084 9 ай бұрын

Outstanding and effective workout

@syedaiqra611 9 ай бұрын

Perfect workout

@syedmumtazhaidershah8357 9 ай бұрын

Amazing job❤

@ShafqatHussain-ip2eo 10 ай бұрын

Fantastic workout 👏👏👏👏👏👏

@user-um3et8ic2y 9 ай бұрын

Brilliant workout 💪

@hamnaimran8926 9 ай бұрын

Just amazing

@muzammil5661 9 ай бұрын

Brilliant workout

@julyfire3269 10 ай бұрын

You're killing it 🔥

@quran_lines8 10 ай бұрын

Fantastic workout 😊

@azamkhan59 9 ай бұрын

Great work out.

@QariImran-pl2sj 9 ай бұрын

You are my favorite trainer I like your workout 😍 thanks 👍

@hifzanoman2881. 9 ай бұрын

Awesome workout ❤

@SaharulMutaal-cf4go 9 ай бұрын

Great workout techniques 😊

@FaizanJutt-nx7er 9 ай бұрын

Fantastic work out

@errinbjerke7336 17 күн бұрын

wonderful!!!

@Abdulrahim-rw2sq 9 ай бұрын

Great work I like your workout you are the perfect workout

@HayatKhan-dh6zs 10 ай бұрын

Absolutely amazing

@ayeshaqayyum4174 9 ай бұрын

Such a great workout man

@user-xd2zb6rl2z 9 ай бұрын

Fantastic work out 👍

@aqibwarsi7768 9 ай бұрын

I love this workout fantastic 👍

@sobanahmad-ccff 9 ай бұрын

Fantastic workout 💪

@SherazMalik-jk7qe 9 ай бұрын

Great work

@AyeshaIjaz-iu2np 10 ай бұрын

Great work out nd great job

@bilalyousaf9762 9 ай бұрын

Fantastic workout

@JamhoratHussain-yd7yc 9 ай бұрын

Daniel you are a great trainer 💪

@sajjadalihullio1864 9 ай бұрын

So amazing ❤️

@MadaraxHashirama007 9 ай бұрын

Amazing work out

@oskarfunes2505 4 ай бұрын

Excellent workout, 👊🏻

@rimshashokat4968 9 ай бұрын

Excellent work out

@SaimaHassan-ol6nx 10 ай бұрын

Great job👍

@ramilurazmanov 5 ай бұрын

Great again!

@anumnaz2946 9 ай бұрын

Amazing 👏

@therustymokoro 7 ай бұрын

I have been doing your workouts a couple of times a week this year and have always meant to drop a comment- but between my shaking fingers and sweat falling on my keypad I haven't been able to! Keep up the great workouts, thanks very much! 🤙