30 Min SWEAT Bodyweight HIIT Workout | Full Body HIIT | Cardio Endurance

30 Min SWEAT Bodyweight HIIT Workout | Full Body HIIT | Cardio Endurance | No Repeat

Рет қаралды 31,954

3 ай бұрын

In this 30 Min SWEAT Bodyweight HIIT Workout | Full Body HIIT | Cardio Endurance | No Repeat
We will have a total of 19 duo-sets, performing each exercise for 35 seconds with only a 10-second rest between the duo exercises and a 20-second rest after each duo. In the Cardio Workout, we will incorporate many jumping and combination movements to elevate and sustain the heart rate throughout the workout. Ensure you complete a proper warm-up and stretching routine beforehand, and always modify exercises if they become too challenging.
Let’s GO!!!!!
Before starting the workout, make sure to properly warm up by following this video:
kzfaq.info/get/bejne/g5umoLCVqJmunp8.html
Let’s Go!
Here is the gear that I am using:
www.amazon.com/shop/danielptfitness
To support the channel, please like this video and leave a comment letting me know how you experienced this workout! It means a lot 🙌
Don't forget to subscribe and turn on notifications so that you don't miss any workouts or community updates: kzfaq.info/love/E3q…
If you would like to follow a weekly training plan that focuses on strength home workouts, join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides a weekly training plan that includes three additional fresh workout videos each week. We focus on strength workouts with kettlebells, long resistance bands, and dumbbells, and the workouts last between 30-60 minutes.
Join DanielPT's HomeGym Team:
► www.danielptfitness.com/homegym
Check out my program - Glute Torture 1.0
► www.danielptfitness.com/Glutetorture/
Inquire for Remote Personal Training & Nutrition Coaching
► www.danielptfitness.com/personal-coaching/
If you like to support this channel, you can do this here:
► bit.ly/3rvhGof
Follow me on Instagram to stay connected
► Instagram: danielptfitness

Пікірлер: 110

@SaveMoreFloofs 3 ай бұрын

Love this! Also miss your alternating weights and bodyweight workouts!

@DANIELPTFITNESS 3 ай бұрын

Will do!!

@consultoramega473 3 ай бұрын

Yes!!!! And with medium weight!!!!

@xo_jesss 22 күн бұрын

This had me drenched in sweat in my garage! 😮

@SuperAbigo 3 ай бұрын

Даниэль, Ваш канал - находка для меня! Отличные тренировки!!

@matthiasd.9460 Ай бұрын

indescribably good. Thank you Daniel💯💪🏻🫶🏻

@nessa0808 3 ай бұрын

I love a quick body weight HIIT. This was perfect! Excellent workout 👊

@fredvangansberg9722 Ай бұрын

Thanks ! Very goed one ! 💪🙏

@raquelperez4308 3 ай бұрын

Mi cuerpo a fuego 🔥🔥🔥🔥 un entrensmiento muy completo con la satisfaccion de haberlo acabado!! Mil gracias Daniel 😉😘😘 besos desde Spain

@jmsoul1293 3 ай бұрын

🐟💦💥❤️🫡magnifique séance Hiit cardio je viens de l’exécuter Mille merci à toi Mr Daniel🎉🎉🎉

@mel4887 3 ай бұрын

This was a great challenge. Thank you Daniel for what you do 🏋️‍♂️⚡️💪🏻

@davidthenewmultibillionair1442 3 ай бұрын

the workout is very efficient . Thank you Sir.

@MNIoana 3 ай бұрын

Great one :-) Thank you, Daniel

@DANIELPTFITNESS 3 ай бұрын

My pleasure!

@georgesbouserhal973 3 ай бұрын

Ive been doing hiit exercises for the past 4 years and you have so far the deadliest exercises!! Love it!

@onikabrereton4962 3 ай бұрын

Whew Daniel. Great Job with action packed Workout. Non stop periopheral heart pumping exhilaration. I loved all the different movements and definitely felt the challenge of not knowing what movement pattern was next. Covered in sweat and I feel awesome. Wonderful work as always.

@DANIELPTFITNESS 3 ай бұрын

Awesome! Thank you!

@mircobiolcati1259 3 ай бұрын

🔥🔥🔥 Just few words.... This workout is perfect. Thank you Daniel

@DANIELPTFITNESS 3 ай бұрын

You're so welcome!

@raulhidalgo2909 3 ай бұрын

Thumbs up! Keep up.

@faytong4670 3 ай бұрын

I love a quickie 30' HIIT, sweating guaranteed workout! Thanks!

@djfersslunaticsession1806 3 ай бұрын

Brutal From Medellin Colombia Ty

@sherinroas2002 3 ай бұрын

So amazing 💪🔥

@jfcb4ice 3 ай бұрын

Barely finished!! But I did it. Awesome!!! Thanks Daniel !! 👍🏻

@MariaMartinez-dw4vs 3 ай бұрын

Omg was excellent thanks

@nuriacabolopez6675 3 ай бұрын

Maravilloso 💚🫀

@angelusvastator1297 3 ай бұрын

Awesome. No BS just full of energy

@ninasamysamy5889 3 ай бұрын

Done, I love It so much😍😍😍

@attilacsiki8037 3 ай бұрын

i think you are sick,or a little alien :D I could not do this full,only maybe 85%. But it was awesome! My new goal to finish this workout 100%. THANKS!

@markappoh7610 3 ай бұрын

One of your best so far - thanks, Daniel! Thanks to your amazing workouts, I've been getting a lot fitter and even more flexible. You're a game changer!

@eleazari.d.2223 3 ай бұрын

Este cardio a mitad de semana es perfecto, gracias!!!

@francoay6618 3 ай бұрын

This workout is amazing! Thank you

@user-gh4vg5vm2h 3 ай бұрын

Thank you, Daniel! It is so great workout!❤

@DelosFive 3 ай бұрын

He makes it look SO EASY! :D

@DANIELPTFITNESS 3 ай бұрын

I was out of breath for sure 😅

@lookitzmiikeyy 2 ай бұрын

Lol that he does ❤

@nelsonmatias 3 ай бұрын

Great workout, challenging . Thanks a lot one more time Daniel, love your workouts.

@GG-uq9cp Ай бұрын

Exercices parfaits

@JoseAndresSchmidtKamp 3 ай бұрын

Nice!!

@KonstantinosPlatis 3 ай бұрын

Excellent Daniel 🦵💪🔥🔥🧨🧨👌. Thanks alot 👏👏🙏

@hansrana849 3 ай бұрын

Another fantastic workout thank you 🥵

@mariaotiloud 3 ай бұрын

Perfect!!🔥🔥🔥 Enjoyed this workout!! Wasn’t easy, but soo good💪🏼💪🏼💪🏼

@riyajessie1290 3 ай бұрын

Thank you Daniel ❤

@heidihoadley9376 3 ай бұрын

I ❤ cardio...short but challenging...thank u

@DANIELPTFITNESS 3 ай бұрын

Great job!

@Anna-love-music88 3 ай бұрын

That was a great workout! Thanks!

@MV-sk4xr 3 ай бұрын

Before training I felt like an unbreakable strong man, but after this... I'm devastated! 🥵🤢🤣🦾

@maheshprabhu4657 3 ай бұрын

🤣🤣🤣

@soniacastro-sanchez5726 3 ай бұрын

You are awesome Daniel thank you💪🏻💙

@MysticDesertBreeze 3 ай бұрын

I had a very late night so I woke up a few minutes after the live premier started. Plus I am sore all over from yesterday doing the full body dumbbell you have scheduled tomorrow. I watched the whole thing-- I hope I can forget the last two exercises when I come back to do this video lol. That ending looks tough!!

@DANIELPTFITNESS 3 ай бұрын

You got this !!!!

@allisonfroning4952 3 ай бұрын

Great workout!

@josecortez1001 3 ай бұрын

Thanks for making a tough workout fun.

@emmanuelherrera2626 3 ай бұрын

great workout, thank you for share!!

@josealvimbarroso_fitness4862 3 ай бұрын

GREAT!!!

@alethealai232 3 ай бұрын

GREAT work out.

@Tamrungchanel 2 ай бұрын

Exercising at high intensity will reduce body fat. This is what I want. When I did the movements you followed, I had to take a break in the middle to worship. Please continue.

@ronrose2031 3 ай бұрын

Megaaaa🔥🔥🔥🔥🔥🔥

@gabyaguilar8572 3 ай бұрын

Thanks You 🎉

@myfi2457 3 ай бұрын

Красавчик!!! ❤

@munecabrown9632 2 ай бұрын

Love it

@martinamelendez9715 3 ай бұрын

Such a great HIIT! Thanks, Daniel!

@andynoakes5394 3 ай бұрын

Just proves that you always need a BW routine during the week. I’ve been doing more DB and KB workouts and this was tough going!! Gonna do more BW workouts from now on. Excellent as ever Daniel 💪🐐

@Omniaest_nihil.Nihilest_omnia 3 ай бұрын

Даниэль, ты лучший тренер! С твоими тренировками я чувствую, как прогрессирую! 🙏

@evaramirez5117 3 ай бұрын

guauuuu super bueno gracias saludos

@marvinndugwa5497 3 ай бұрын

Omg!!! Wat a great workout

@tanyakostova2063 3 ай бұрын

Ottimo 😅👍🏻👏🏻👏🏻👏🏻💪🏻

@melissahiggins4593 3 ай бұрын

🔥 🔥 🔥 love

@mandelblume 3 ай бұрын

great to end the week!!

@maheshprabhu4657 3 ай бұрын

That was pure 🔥🔥

@koepen7581 3 ай бұрын

versatile and challenging workout as always!!! really sweaty indeed 🏇 thanks

@DANIELPTFITNESS 3 ай бұрын

More to come!

@agagudewicz5517 3 ай бұрын

Thank you Daniel ❤️💪 Aweome workout 😅😁💘 Love

@MoeunShow-24H 3 ай бұрын

thank you amazing❤❤🎉🎉

@DANIELPTFITNESS 3 ай бұрын

Welcome!!

@DANIELPTFITNESS 3 ай бұрын

Welcome 🙏

@krushchilde 3 ай бұрын

wooooah! absolutely killer and outstanding variation

@agi5522 3 ай бұрын

awesome, I love that the music didn't let up at all during the later parts 😁👍

@zeowby 3 ай бұрын

Fire! 🥵☀️💪

@catalinaholland3705 3 ай бұрын

Wholly smokes, this is fire,🔥🥵🥰

@armandoarenas8374 3 ай бұрын

Amazing workwout! It starts very innocent but at the end you get so sweaty! Thank you

@DANIELPTFITNESS 3 ай бұрын

Great job!

@dedel7776 3 ай бұрын

So sweat..nice

@fridabassi5328 3 ай бұрын

Thank ❤❤❤

@kishanarya3604 3 ай бұрын

Absolute killer 🥵🥵

@MysticDesertBreeze 3 ай бұрын

I had a sore knee so I saved this video until today. I am beat! The High Knee Jack's I remember in the new HomeGym HIIT video, toward the end of this exercise you say, "can you go faster... CAN YOU GO FASTER!" so I made sure to keep up with your speed this time 😂 it was a little easier to keep up because you do them earlier here 😅 Reverse Plank Toe Tap I did Alternating 3 Toe Taps per since I take longer to get my arms back down behind because I feel like I need longer arms lol. The Leg Throughs are a huge challenge still and I'm going way slower but I don't give up.

@jesseadams-smith4317 3 ай бұрын

That one was tough I'm sweating like crazy 💪💪💪

@gorabacha 2 ай бұрын

Great workout with more rest time after the high intensity moves. Low intensity moves also help extend rest time after the high intensity move. While Daniel never mentions calorie burn, this workout will torch calories to the max

@DANIELPTFITNESS Ай бұрын

I don’t find calorie burn of a workout that important because there are so many other factors that are way more important than that for a workout but thank you 😄🤘

@gabyaguilar8572 3 ай бұрын

It's been a year four months since you got me out of bed! Sometimes I got discouraged and wanted to leave you, I said, I don't see that I'm losing weight! but today after this time! I have strength, my body hurts less, my knees, and my clothes are starting to fit better! My thyroid is much better! you became my addiction my best medicine thank you!

@johnmarkham4254 3 ай бұрын

The endorphin release would be huge on this workout 👍

@yasihosseini3320 3 ай бұрын

💯✅💯✅💯✅☘️☘️☘️

@wasyetesema2961 3 ай бұрын

ዋው በጣም አሪፍ ነው በርታ ግን ልብ ድካም ሊዘኝትንሽ ቀርቶ የነበር (ፍ)

@andressantamaria7991 3 ай бұрын

Done 06 May

@aavv1818 3 ай бұрын

SAN FRANCISCO AWAITING

@user-iw7ky4wf2e 3 ай бұрын

My happy hormones just went up📈✨

@DANIELPTFITNESS 3 ай бұрын

AWESOME 🤩

@DANIELPTFITNESS 3 ай бұрын

I have the same with Bodyweight hiit

@agent000000008 3 ай бұрын

7/10 s level, 5/10 c level

@kiwi_crush_ 3 ай бұрын

Just tried this for the first time. My brain hates you. My body hates you. But future me is gonna love you😂❤

@playenergy3447 2 ай бұрын

Ignore me Di: 7.5 - 8 modify on time

@user-vc6pd7mc7o 3 ай бұрын

👍🥇🏆🥁🙋‍♀️

@marikacucchiarini1448 3 ай бұрын

Even if I did everything low impact... I AM DEAD 😂😂❤😅

@maverick916x 4 күн бұрын

Was anyone else slipping off their mat at 21:10.

@nicknico4121 3 ай бұрын

Where we can find the audio playlist?

@DANIELPTFITNESS 3 ай бұрын

Not sure about the playlist but the music is from epidemicsound platform and most of the from the electric genre 🛸

@margin02 3 ай бұрын

Too much burpee but Challenging workout!!!

@nicolasquin1345 Ай бұрын

Broo please do a push day and a pull day dumbbells.. u have a lot of push pull mixed but not separated And if u can do shoulders and arms that would be awesome thanks