WHAT I EAT IN A DAY | 48 Year Old, Whole Food, High Protein 💪

Рет қаралды 242,200

Күн бұрын

Come see what I eat in a day! Thanks to LMNT for sponsoring this video.
Visit DrinkLMNT.com/DANISPIES to get a free sample pack with any drink mix purchase!
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🎤 Recipes Mentioned:
Semi-Home Made Pancake: cleananddelicious.com/super-e...
Cottage Cheese Pancakes: cleananddelicious.com/high-pr...
Cottage Cheese & Spinach Egg Bake: cleananddelicious.com/healthy...
Simply Shredded Chicken: cleananddelicious.com/slow-co...
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TIME STAMPS
0:00 Open
0:10 Intro
1:14 Thank you to LMNT
1:50 My current eating style
2:18 Meal 1A - Lemon water and coffee
3:43 Meal 1B - Egg muffin
4:18 My first LMNT
4:50 Which LMNT is my favorite?
5:28 Meal 2 - Semi-Homemade Protein Pancake
7:12 My second LMNT
7:26 Meal 3 - my Cottage Cheese Egg Bake
8:40 My Cafe Mocha with Chocolate Chai LMNT
10:14 Meal 4 - Pull chicken bowl with Kumbocha squash and Kimchi
12:39 Meal 5 - Savory snack plate
14:06 Wrap up
14:38 Don't forget to visit www.drinkLMNT.com/danispies
15:08 Outro
Disclaimer: product links may include affiliate links.
#eatinaday #healthyrecipes #highprotein #healthyeating

Пікірлер: 474

@CleanandDeliciousDani 21 күн бұрын

It's been a while (4 years, to be exact!) since I shared an EID video. This is a snapshot of a day of eating for me during the week. Please let me know if this is helpful (or entertaining, lol!) and what other types of videos you wold like to see. XO - Dani

@LordOfTheDrinks01 20 күн бұрын

Hi Danny, you have helped me so many times with tips and recipes, it's time for me to return the favour. You should not dissolve the creatine in hot drinks. While hot drinks dissolve creatine very efficiently it also accelerates the degradation of creatine into creatinine, an inactive by-product. This process, known as thermal degradation, means that the longer creatine is exposed to heat, the more it degrades. So by adding it to your hot coffee and drinking it slowly you are basically not taking creatine. Cheers!

@CleanandDeliciousDani 20 күн бұрын

@@LordOfTheDrinks01 Oh this is so sad! LOL - I'll have to add it to my water instead. Thanks for the tip.

@LordOfTheDrinks01 20 күн бұрын

@@CleanandDeliciousDani I usually mix it with the yogurt that I use with my stove top granola (from your recipe). The granola is so rich in flavours and textures that the creatine is totally undetectable.

@CleanandDeliciousDani 20 күн бұрын

@@LordOfTheDrinks01 I appreciate your tips! LOVE this community.

@kathytodd983 18 күн бұрын

Pancake recipe please?!❤

@85loops09 21 күн бұрын

You're the best! I learned to cook healthy meals and how to eat without feeling restricted thanks to YOU! I've been a big fan for many, many years!

@CleanandDeliciousDani 20 күн бұрын

Awe, I love reading this. Thanks for letting me know!

@EbonyBrewer 16 күн бұрын

Sorry to be the bearer of bad news, but the "natural flavors" in the LMNT products aren't natural. It's a chemical compound that starts with an actual flavor, so there are artificial flavors in those products.

@KimLongo-pg1jf 9 күн бұрын

And the citric acid is MSG. Citric acid is one of the 50 secret names for MSG. A preservative. A neuron toxin to the nervous system. Companies think that they can secretly add this to their products. ITs deceiving I feel. This is my opinion. But most people do not truly know the ingredients.

@dawnshrinarine7633 7 күн бұрын

“The natural flavors are either from distilled or extracted fruits, roots, and spices….” This is what I found with a google search.

@mickimeeks118 5 күн бұрын

Thanks for this heads up re the natural flavors... in LNMT

@albertinaferreira4243 5 күн бұрын

@@mickimeeks118 don’t need to kill animals to have protein… the vegetables has enough protein and they give you a better health… 😮

@AngieW-lt3rm 4 күн бұрын

@@albertinaferreira4243🙄

@andreaz2252 16 күн бұрын

Hello there, I'm pretty OG viewer, 10 years ago, I weighed 50 kg more than I do now, and I watched your recipes then and I thought, I'd never be able to eat like that, 10 Years later seeing your videos now with this new lifestyle, you're genuinely one of the best channels to really eat to fuel and nurture your body.

@Wallameena 20 күн бұрын

This is so great! So many helpful tips and validation that eating whole, fresh food does not have to be time consuming and stressful. I love how you have adapted your meals around your kids busy schedules. You continue to be an inspiration…thank you for doing what you do. You have helped me so much. ❤

@jclark645 17 күн бұрын

I can't believe you're 48, you have the most beautiful skin I've ever seen! Im pushing 52 and in the best shape of my entire life. The second half can definitely be the best half! Thanks for all the great info.

@apriladair4914 13 күн бұрын

I was thinking the same thing! Beautiful skin! What's your regimen?

@chebtremb2244 8 күн бұрын

@@apriladair4914Go to Platinum Skin Care and devour all info on the site. You’re welcome!

@sunshine-bs2jx Күн бұрын

❤

@marianalvarado4193 19 күн бұрын

I love your easy to understand and inspiring videos. I also love your mantra of being determined to feel better in the second half of your life than you did in the first. I'm already 68, so well passed my first half, but I'm always learning, and I exercise several times a week and do feel better than when I was younger.

@CorCor89 20 күн бұрын

Dani, you are 100% right. I honestly cant believe how since i started eating more clean, the more food ive actually been consuming a lot more food and its made me feel good instead of bad.

@CleanandDeliciousDani 20 күн бұрын

Yes, it's much easier to feel satisfied when focusing on real foods!

@melarzola8495 20 күн бұрын

THANK YOU! This vlog was just what I needed while attempting to begin my fitness journey through my mid 40’s. You’re awesome!

@christines.4711 20 күн бұрын

This is so timely. I turn 48 next month and need inspiration from someone my age to eat clean and get my body moving.

@princesskaha 8 күн бұрын

I turn 48 in September, and that's the exact reason why I clicked on the video. Happy birthday in advance 🎂

@tmom6830 19 күн бұрын

Me too girl . Thank you . I am a 59 year old that wants to live life and keep building a strong body . I don’t buy into the getting old idea.

@CleanandDeliciousDani 19 күн бұрын

Wise minds!! ❤

@tonifafa 15 күн бұрын

Wow! So good to still see you on the tube. Due to the KZfaq algorithms I lost track of you and just now came across this video.

@LeaT0322 21 күн бұрын

Loved this video! Always love getting new protein ideas!

@CleanandDeliciousDani 21 күн бұрын

I'm so glad it was helpful!

@nanadoctrove5590 18 күн бұрын

just found your channel,,, LOVEEEE IT, Im 48 and have been meal prepping , and always looking for more ways to increase my protein and water intake

@ThuvarakaMahenthiran404 21 күн бұрын

Loved your What I Eat In A Day and Congratulations on this video Danielle ❤❤❤❤❤

@CleanandDeliciousDani 21 күн бұрын

Thank you! And thanks for watching.

@kanases 19 күн бұрын

I love that you eat so much food in one day! I get hungry all the time so it’s a battle to eat healthy some days! Thanks for all the info. and great ideas. I’ll be adding some of these things to my daily meal plan!

@jennifersmith9892 20 күн бұрын

This was great and so realistic! My life ( and taste in food) is very similar to yours. I have a 14 and a 17 YO and I love the idea of packing a healthy container of food to bring with when on the go in the evenings. Thanks for the great videos! ❤❤❤

@yooperlooper 21 күн бұрын

You've given me so many healthy meal/snack ideas!!!

@CleanandDeliciousDani 21 күн бұрын

Yay! Mission accomplished.

@nanapoku5259 6 күн бұрын

@@CleanandDeliciousDani Great recipes there - you got new subscriber here. What's the name of that squash again?

@wilmawouda6010 20 күн бұрын

I'm with you there!!! Started my journey in November and appreciate this video. Up protien and weight training. Feeling great!

@CleanandDeliciousDani 20 күн бұрын

Cheers to getting stronger and wiser!

@NadiaZoe1111 20 күн бұрын

The looks you gave after tasting your meals and coffee😂😂 I'm still enjoying making all your meal ideas. I love them all

@Dani_Spies 20 күн бұрын

I love to eat, lol!

@NadiaZoe1111 20 күн бұрын

@@Dani_Spies One of my favorite hobbies 😁

@pffftt1234 20 күн бұрын

Thank you, I am struggling with maintaining my weight and am looking for simple ways to up my protein. This was so helpful!

@CleanandDeliciousDani 20 күн бұрын

I'm glad it was helpful.

@stayhappylittlemermaid 21 күн бұрын

When fear comes knocking at your door, you must answer it with faith. Nothing else is effective against it.

@CleanandDeliciousDani 21 күн бұрын

Well said. 🙂

@MsButterflyJan1976 21 күн бұрын

Amen❤

@Lydia_grace_l 20 күн бұрын

✝️✝️✝️

@shannonbrewington4124 20 күн бұрын

Amen Faith over fear

@shannoncook9915 19 күн бұрын

Amen!!

@b.a.t.h.2874 12 күн бұрын

Dani, so many great takeaways! I love your channel and recipes, they are always a hit. The biggest lesson from this video was PUT, IT, ON, A PLATE!!!!! Thank you again and be well.

@cookymnstr123 19 күн бұрын

Love this Dani! Thanks for sharing! Can you do more of these?

@dawnd2856 14 күн бұрын

Where have you been all my life!? I just discovered your channel right when baseball season started and I was desperate for healthy meal ideas to take along! I cannot wait to try out all of your recipes and deep dive in to your videos! Thank you so much for your content!!

@breonnaevans6372 15 күн бұрын

I love these style of healthy eating videos! ❤ & I love LMNT I put half the chocolate salt in my coffee with a little maple syrup and splash of milk and it’s amazing!

@anoodalbaram7273 20 күн бұрын

THANK YOU SO MUCH! I am on the same journey and seeing these recipes really helps especially since I am struggling with to hit my proteins goal of 120 grams

@anoodalbaram7273 20 күн бұрын

I also cannot believe all of this food is under 1600 calories!!! That is crazyyyyy iin a good way haha 😋

@maryh1640 20 күн бұрын

Thank you, Dani. Really loved this!!

@lkris21 20 күн бұрын

Hey Dani thanks so much for sharing this. I'm 42 and have been struggling w hormonal weight gain. My 2 main focuses are eating more protein and produce and strength training. Do you share your strength training videos also?

@CleanandDeliciousDani 20 күн бұрын

I have not shared them in the past. But maybe I can do a video sharing my approach. Hmmmm.

@marygrott8095 21 күн бұрын

I make your slow cooker shredded chicken every week, ever since you first posted the recipe. It's so simple and so versatile! This has quickly become a staple in my house.

@CleanandDeliciousDani 21 күн бұрын

That makes me so happy and SAME! I lean on that recipe often.

@pinkiepinkster8395 7 күн бұрын

Chicken causes colorectal cancer and fatty liver and diabetes and comes from agritortured gmo sentient baby franken animals. Just eat fresh fruits and veggies and nuts and seeds and melons and berries and seaweeds and lentils. Read Dr Michael Greger's books How Not to Die and How Not to Age.

@Lisa_marie1212 4 күн бұрын

Love your strategies for prioritizing protein. Cant wait to try these recipes and LMNT looks 😋

@bobbigoff8088 17 күн бұрын

I have a loved one at home that likes to put every spice and sauce into their dishes. I love their enthusiasm and desire to cook but I often have to remind them that sometimes less is more. I love the salt, pepper and garlic powder tip! Great video!

@kellyvitale3057 7 күн бұрын

First time I’ve watched and so happy I found you! Keep the high-protein meal ideas with prep coming❤

@old_kitty_koko9154 20 күн бұрын

Love your channel! Don’t know how you drink coffee in the afternoon without waking at 3am Meal prep is the answer!!🙌

@Dani_Spies 20 күн бұрын

I could drink coffee and go right to sleep - it doesn't really affect me. Strange, I know!

@Soraiya 17 күн бұрын

Dani, you look absolutely radiant!! Thank you for this inspiring, encouraging video. I am so motivated to help my body during perimenopause - and it's astonishing just how much protein we need in this season! Please also share your strength training and skincare routines :)

@mbarbaris3923 9 күн бұрын

That is amazing! Please keep the high protein vids coming! I used to watch you a lot, but went high protein, so I’ve slacked off. You got me back!

@Mommaslew 20 күн бұрын

This is my first video. OUTSTANDING! SUBSCRIBED 🎉🎉🎉🎉🎉😊

@melissal7984 21 күн бұрын

HI Dani! Thank-you so so much for making this video! I was trying to find ways to increase my protein because I'm lifting more weights as well but I find it difficult to eat over 100g of protein a day. So thank-you for the meal prep ideas...I want to give that big pancake a try! I also like how you prep it beforehand!

@CleanandDeliciousDani 21 күн бұрын

Same! It definitely takes some thought and planning to get all of the protein in (at least for me, it does!), but I am feeling really good, so it's worth the effort. As for the pancake, I recently tried Kodiak pancake mix as the base (in place of the Almond Flour Simple Mills brand I was using before!) and I think it's even or delicious! So if you plan to try it, you may want to keep that in mind. Enjoy!

@melissal7984 20 күн бұрын

@@CleanandDeliciousDani I will definitely check that out! Thank-you!

@beckibishop6732 20 күн бұрын

Im 64 and fast intermittently. Your video popped up and I enjoyed your video. I might try your recipes. The eat it on a plate was a great tip!

@Alexhaskins 20 күн бұрын

Would love to see more videos like this!

@sarahlatham6873 15 күн бұрын

Unprocessed and whole foods? Protein powder, collagen powder, powdered peanut butter, egg whites (vs whole egg), LMNT?

@FriskyTendervittles Күн бұрын

Powdered peanut butter is literally crushed peanuts so yea

@sarahboudreault7779 Күн бұрын

Collagen and protein Supplements and crushed peanuts into a powder are all very different from processed foods. She does use whole eggs. She just adds egg whites to boost protein. Processed foods are frozen pizzas, tv dinners, canned soups, etc. That’s not what she’s eating.

@veronagarland7601 19 күн бұрын

Thx sooo much! You are a lifesaver!!❤️❤️❤️ Lv these protein boosts!

@learningfortomorrow578 18 күн бұрын

This was so helpful. Please share more videos like this….I will be watching again. Where are the pickles from? Yum to it all. Thank you for being so honest and real. ❤

@danareynolds4069 6 күн бұрын

Thank you! Amazing motivation & inspiration as always!

@rockymountainprincess9078 20 күн бұрын

I absolutely adore your channel ❤️! Thanks for sharing such great content!

@mirachoithompson7732 7 күн бұрын

Love this video!! You look AMAZING. I am trying to plan a high protein meal prep! Thank you, please keep these coming. 😊

@semaaral2498 21 күн бұрын

I'll listen shortly ,just got the notification from your Algorithm❤ Thank you🙏🌺

@rhondanerren4797 14 күн бұрын

Thanks for showing how to use the chocolate LMNT. I just received my sample pack yesterday.

@karenhoff5548 20 күн бұрын

I’m a new subscriber. I made the egg casserole and had it for breakfast today. It was delicious and simple to make. 😋😋😋

@Dani_Spies 20 күн бұрын

Welcome! I'm so glad to have you here and am glad you enjoyed the recipe.

@simyounajacobs6097 15 күн бұрын

I love this especially the “put it on a plate” thank you💕

@TransformationinProgrss 13 күн бұрын

Really enjoyed this post! I’m planning to watch more of your port. Always looking to increase my protein. Thanks.❤❤❤

@JH-td4uu 18 күн бұрын

Wow, I’m 48 and my son is 30! So Dani, I know we all have different lifestyles. I’m trying to increase my protein and I work an 8-5 job where I sit at a PC all day, but go directly to the park afterwards and walk until I finally hit 5,000 steps which takes about an hour. I’d love any suggestions on food to take on the go to the office. And I’m super excited to try that salty cafe mocha at work! Thanks for your videos ❤️

@dregeminin1 19 күн бұрын

Great Video, luv all of the meal ideas. Your skin looks amazing😊

@linp1268 21 күн бұрын

Hi Dani, as always, great meal planning, great ideas, great sound advice. I also need to increase my protein intake so this is just perfect for me. I will check out LMNT. I don't drink enough water throughout the day so this can really help me. Thanks a bunch!! 😊

@CleanandDeliciousDani 21 күн бұрын

It's my pleasure. I'm so glad it was helpful - and yes! While LMNhas MANY benefits, I like that it helps me to drink more water.

@LoriWatson11 21 күн бұрын

Love this Dani! Thanks! ❤🎉

@CleanandDeliciousDani 21 күн бұрын

I'm so glad it was helpful!

@NIYA-7 20 күн бұрын

Thank you for this video, I’m going to mimic it this week cause this is where I’m at in my journey 💃😄

@CarlosSantana-we6ts 10 күн бұрын

Wow Dani really loves her coffee….. one question how does this woman not have her own show on the food channel?

@user-fr5bw7bl6l 20 күн бұрын

Hi Dani, you’re so sympathetic and i love your videos. I will definitely try, my version of your vegetable egg and cottage cheese recipe. Thanks for sharing. ❤

@CleanandDeliciousDani 20 күн бұрын

It's my pleasure! thanks for watching.

@lovesmario 19 күн бұрын

Love this video and can't wait to try the egg bake! I've bee trying to incorporate more protein into my diet as well. I'm transitioning from a plant-based diet. I've started to eat eggs, salmon, dairy again but I'm really struggling to get the requisite protein without weight gain. Appreciate you sharing your journey! More of this type of content would be fabulous!

@andreamuse2002 16 күн бұрын

Hi Dani! Another good video, thanks for sharing these good ideas. 🤗🫶🏽

@michelelamberton2688 13 күн бұрын

I just found your channel and immediately subscribed after watching. I'm in my mid 50s and your protein and calorie goals are about the same as mine. I'm also determined to be healthier and more fit in this phase of my life. I like your food choices and love of coffee! I will be making that pancake for sure. Thanks for the great ideas.

@peggymann925 14 күн бұрын

Thank you for these recipes and this video!!!

@divyadewan9396 12 күн бұрын

Love your healthy and yummy recipes!

@Hope.Israel.prophetic 19 күн бұрын

Today I tried the half cinnamon raisin English muffin with Turkey Swiss cheese and Avocado slices (had egg before that). So good. Thank you Dani 🌻

@alexisl4158 19 күн бұрын

Thank you! This is great. And I just ordered LMNT. ❤

@woodworkinggirl5525 18 күн бұрын

love love this type of video 🤗🤗

@cd2659 14 күн бұрын

Actually looks great! My favorite LMNT flavor is Raspberry. I absolutely love it.

@lauriecarr4834 20 күн бұрын

Thank you for sharing your trusted knowledge with us us!

@tigeress915 17 күн бұрын

OH my God,Your Videos Never Ever Disappointed, Very Healthy Receipe and Very Helpful people Whole The World 🌎,God Bless You and Your Family 👏

@juliezoutendam5338 20 күн бұрын

Love your content and your channel!

@hildarivera8039 20 күн бұрын

Hello ❤l love your all the videos.al of them are talking about health.this one is more specific. You always know what is good for your body .l love to see your enthusiasm for it.😊thank you for your info it’s really helpful. l enjoy your weekend with a lot of blessings for all your love ones ❤

@susankimani9220 20 күн бұрын

Thanks so much Dani, that's very helpful. Great job 👌

@CleanandDeliciousDani 20 күн бұрын

I'm so glad it was helpful!

@vivianwood2238 20 күн бұрын

Thank you for this video! Your meals look delicious and colorful. I'm amazed at how much you eat, but like you said, when you eat whole, real food, you can eat more.

@CleanandDeliciousDani 20 күн бұрын

I know! It's really amazing how much food we can eat when focused on real whole foods.

@gatesofeden 18 күн бұрын

Love this and would love more videos like this!

@charlenecausey105 20 күн бұрын

Your recipes look really good! 😊 My only criticism is that you eat too frequently causing blood sugar spikes. Also, it would be nice to hear more about your workouts.💪🏻

@wendyhinckly7044 17 күн бұрын

I just ordered LMNT and thank you for the 8 free!

@meerkat2992 20 күн бұрын

Love this video! I am 53 working out trying to loose weight and this is very helpful. Thank you!!

@Ana-lm2rd 16 күн бұрын

Your videos help me get ideas on what to cook. 😁

@ruthdreher3438 18 күн бұрын

Hi Dani!!!.. I absolutely love your channel and all your recipes!!.. When you were making the pancake, what type of pancake mix do you use?

@tammyjohnson7401 17 күн бұрын

Dani thank you for more great ways to eat, love them and easy for me to take to work and control weekend eating. Wow your children are teenagers that went too fast. Take care you look great. thank you for helping someone who is 63 years young feel better also.

@sarahwhite3272 13 күн бұрын

I love these types of videos! More please 😊🫶🏻

@marshahaas1422 20 күн бұрын

I make the dame pancakes for my family make a big batch in silver dollar size. Add chocolate chips or sprinkles for my kids. Put them in fridge for several days. My kids love them.

@art_strings 20 күн бұрын

What collagen powder do you use? Mine comes in at 10 grams of protein per serving.

@naomiblackerby6780 19 күн бұрын

Kimchee rules! Lmnt does too. Great video. Thanks for sharing. My fav was the variety plate at the end. 👚 ⬅️put it on a shirt 😂

@corrinar3577 20 күн бұрын

Thank you for sharing this. I am trying to get more protein in my diet as well. I truly appreciate the ideas. I love your cutting board with your logo on it. Do you sell this?

@jennyritchey22 6 күн бұрын

Love this video! I'm curious as to what espresso machine you use and how do you steem your half & half? I'm wanting to try the coffee!

@UKBornin1971 4 күн бұрын

Been watching you for years Dani, have tried many of your meal ideas.

@patriciainverso2800 20 күн бұрын

Thank you for this video, I just sent it to my daughter.

@paulclarke3977 20 күн бұрын

Awesome, just wanted to add, I have seen some research that indicates you should not take creatinine with caffeine, as it reduces absorption? What are your thoughts on this ? Thank you .

@tezoalvarez1979 20 күн бұрын

Fabulous, thank you!!

@carnev 20 күн бұрын

You look fabulous! Your skin glows!

@barbarabarbkunde7997 20 күн бұрын

Thank you so much for the video. Kinda of topic what is the brand if your coffee maker

@kathrynmacgown6575 20 күн бұрын

Thank you! These all look great!

@CleanandDeliciousDani 20 күн бұрын

It's my pleasure. Thanks for watching.

@thedark_knight231 17 күн бұрын

which coffee to get more energy or any specific way to make it? and also how to avoid headache from frying food?(fume)

@joycerenwick2344 20 күн бұрын

Hi Dani, love your videos. Do you mind telling me what protein powder you use in your morning coffee?

@CleanandDeliciousDani 20 күн бұрын

The collagen I am currently using is 1st Phorm.

@jackiesmith7040 20 күн бұрын

You are beautiful! I am 52 and I want to feel better than I did in the first half of my life! Your videos are so fun. You make everything so easy and interesting!