I am hoping you all enjoy these mashed sweet potatoes as much as we do! They are great for the holidays but also easy and delicious enough to whip up any night of the week. Enjoy my friends! XXOO
@hurlyburly53953 жыл бұрын
I've made roasted cauliflower with cheese 3 times since seeing your video! Including an hour ago! I love sweet potatoes! This is next on my list! Thank you so much for making these videos, once again, you're the only person who seems to make content which is so easy to follow! You're the best! Have a lovely weekend :)
@RecipesForLittlies3 жыл бұрын
My daughter isn’t a fan of regular potato mash so I’m definitely going to try this one. Love that you add extra flavour by cooking the onions and garlic. I normally add a little milk to keep it cream but interning to add yoghurt. And thanks for sharing that sweet potato helps reduce sugar cravings - all the more reason to add it to my shopping list this week!
@sitielyana17563 жыл бұрын
Hello may you do yogurt ice cream recipe for a other video? Thx☺️
@2percent1533 жыл бұрын
Hello. I'm not finding the ingredients. :(
@RecipesForLittlies3 жыл бұрын
@@2percent153 try clicking the little arrow under the video and you should see the list. It arrow is quite small so easy to miss 😉
@agnesavilia51635 ай бұрын
In my community in western Kenya we mash sweet potatoes with beans. It's very delicious meal. Iam diabetic and this is mostly a meal l enjoy very much.
@SandraLuz33 жыл бұрын
This is such perfect healthy recipe. I am in love, came out delicious. Will be making it from now on. Thank you so much God bless you 🧡
@teamginger6359 Жыл бұрын
It's true! Put more fresh sweet produce in your diet & you will crave less sweets or not at all! When I started a new program that included celery juice first thing in the morning (no coffee), then follow with a smoothie loaded with fruit & cilantro, I thought I would never drop weight with all that glucose. Boy, was I wrong! I dropped over 30 lbs & the sweet cravings are gone. If you think a banana has too much glucose, try eating the banana & skipping highly processesd carbs & sweets. Learn recipes like this one, & you might be pleasantly surprised! Thanks for the great recipe! I'm eating it right now!
@lottewied19373 жыл бұрын
I like her prompt way and clear presentation.
@shirleyjenlion1879 ай бұрын
Making this with some of my younger extended family members for thanksgiving, so far they're having fun smashing the potatoes
@francestan703 жыл бұрын
It’s almost a relaxing meditation for me to listen to your detail recipe information.
@healthylife55973 жыл бұрын
Very nice response
@OhxSnapples2 жыл бұрын
made this and it was so delicious! Love all of your recipes :)
@sarah-wt6ef3 жыл бұрын
i just made these and they’re so delicious! it tastes kind of weird to me since i never eat sweet potatoes but this is definitely so good !
@rachellemccann75063 жыл бұрын
I can’t wait to try them. I have loved every recipe I have tried of yours. Thank you so much for all you do!
@JessicaGonzalez-lx9yb3 жыл бұрын
First time I cook mashed sweet potatoes because I never knew how to get it right, but that was until today it came out AMAZING. THANK YOU SO MUCH.
@fernandoacosta82373 жыл бұрын
I used this but instead of making it savory with onions and garlic I opted for using some nutmeg and cinnamon with a pinch of brown sugar and it came out great!
@gandsmeyer29572 жыл бұрын
do you remember how much brown sugar you added? nutmeg or cinnamon? I was wanting a slightly sweeter version and was thinking of adding this in too.
@shirleyjenlion1879 ай бұрын
Cinnamon is my best friend 🥰 I literally add it to almost every dish
@kristinjarrell78333 жыл бұрын
I LOVE the new timestamps/bookmarks
@beachykat7233 жыл бұрын
You never disappoint!! I am going to make these this weekend 😁💕
@CleanandDeliciousDani3 жыл бұрын
Awe, thank you Rosemary. Thanks for watching and enjoy the recipe :)
@sarahritter20553 жыл бұрын
I will have to make these quite a few times before Thanksgiving. You know, just to try them out... for the family...ummmm for quality control purposes. Really, I promise to share!😉
@CleanandDeliciousDani3 жыл бұрын
LOLOLO!! I fully understand ;)
@HelloGreen3 жыл бұрын
Me too
@arlettemcghie14653 жыл бұрын
This was sooo good! Thank you for sharing!!!
@loribach5349 ай бұрын
You are absolutely right about sugar cravings. It is similar to pica.
@edprotas41483 жыл бұрын
Sweet potatoes have a relatively high glycemic index, and that is the reason they can satisfy a sweet craving. In that regard they could also be problematic for those with diabetes. I like to mix mashed (steamed) sweet potatoes with black beans (mashed with the potatoes), onions, garlic and spices (cumin, chili harissa), and then stir in a bit of ground rolled oats, quinoa, cilantro, and pumpkin seeds; mash into patties and bake at 375 for 1/2 hour, flipping half way through. Clean and delicious!
@akulinamackenzie4492 Жыл бұрын
👍
@yolanda3033 Жыл бұрын
WOW! Sounds delicious I’m going to try it because I love the ingredients you mentioned re: black beans/quinoa & pumpkin seeds!
@olivia12103 жыл бұрын
Love your enthusiasm which feels genuine!!
@CleanandDeliciousDani3 жыл бұрын
Awe, thank you!
@ruthcooley45692 жыл бұрын
These are the best sweet potatoes I have ever made. Thank you so much!!!
@jmanonmakes3 жыл бұрын
Going to try this for Thanksgiving. Looks amazing. And thanks for info on sugar cravings. I am struggling in that department. Going to watch the recommended videos right now.
@sungsilcocco82993 жыл бұрын
OMG! So simple and healthy!! Thank you for sharing!!
@lohitbhetalam4082 жыл бұрын
A huge thank you, for showing this recipe. I use to hate eating plain boiled sweet potato.
@ablemus5 ай бұрын
Amazing, delicious
@simoneclarke51043 жыл бұрын
We LOVE sweet potatoes! I am going to try this recipe, but I will use my instant pot to cook the potatoes instead of steaming them. A simple recipe I make - roast small cubes of sweet potatoes, onions, & garlic, then top with a couple fried eggs😋
@simoneclarke51043 жыл бұрын
Lis K it’s great reheated in the morning, then fry your eggs. Sometimes I place a bed of fresh mixed greens on the plate, then the heated roast sweet potatoes, then the eggs on top. Enjoy😊
@Pmwalls463 жыл бұрын
@@simoneclarke5104 What a fabulous idea !! Thank you for sharing !
@loissage36303 жыл бұрын
Yum!
@roses6093 жыл бұрын
I am going to watch your other videos because my sugar cravings for sugar is crazy ty for the information
@millied7313 жыл бұрын
Hi.... I would love to see your take on avocado and grapefruit salad with a citrus vinegarette dressing is sooooo reminiscent of my childhood my mother weighs make it for me all the time 😋
@annettedigiamberardino45023 жыл бұрын
Yum! Never thought to add Greek yogurt! Love the addition of sauteed onions and garlic too! I am definitely making these for Thanksgiving.... thank YOU!
@healthylife55973 жыл бұрын
I look for it
@jadeduong6953 жыл бұрын
Yummy 😋 I love sweet potatoes 🍠 Perfect timing to watch your video, I just bought some sweet potatoes yesterday 😄 Thank you for your great recipe Dani! 💖
@JellieCarpio-ut4qp8 ай бұрын
❤😂❤ chef Jellieyeye always safe and protected sa mga imperfect na judgemental na mga tao yes amen thank you
@judithn.jean-antoine9072 жыл бұрын
I like your way, I'm doing it for my kids right now I have some left over sweet potatoes and wandering what for diner. I like the garlic and the yogurt I do not have the yogurt but I'll try some sower cream and little bit of half and half...
@TheCherryyBlossom2 жыл бұрын
I made this today and its super delicious! And it says a lot that I love it because im not very fond of a sweet potato!
@SelfTaughtWeightloss3 жыл бұрын
Right on time for Thanksgiving. 😋😋
@dr.suezettealoysiaandcarla16643 жыл бұрын
Yummy Turkey Day :~)
@kims19413 жыл бұрын
Much healthier choice. So many people make sweet potatoes that are more decadent than dessert.
@bopdawg10822 жыл бұрын
Righteous! Looking forward to trying the recipe. Thanks!
@readytoshow30163 жыл бұрын
Great recipe, congrats, i live in the sweet potatoes country. I prepared a Peruvian CEVICHE, maybe someone is interested 👨🍳👨🍳
@daniellagarzia3 жыл бұрын
país de camote? JAJAJA el camote fue hecho acá o que? en verdad estoy curiosa jaja.
@rosalynwawira68123 жыл бұрын
Yes, I'll look for it.
@healthylife55973 жыл бұрын
Nice
@healthylife55973 жыл бұрын
Very nice response
@Fionn-Greyship2 жыл бұрын
So good for meal prep
@OMGaNEWBIE3 жыл бұрын
Luv your show. Thank you for sharing. NOTE: You really should try using a silicone spatula. It scraps down everything in the pots, pans, bowls. No food waste at all. Something for you to think about.
@euniceizevbigie79753 жыл бұрын
I have a lot of sweet potatoes at home and I honestly didn’t know what to do with them, I am like, let me check if I can find any recipe on KZfaq and voilà you uploaded a recipe😀😀 merci madam💞🌹
@CleanandDeliciousDani3 жыл бұрын
Ha! I just love good timing.
@arielmaxwell63203 жыл бұрын
Same here! Need to use a bag of sweet potatoes. Perfect timing haha Thanks Dani! Always look forward to your new recipes 😋
@CleanandDeliciousDani3 жыл бұрын
@@arielmaxwell6320 Thak Ariel!
@maryjaneondrey97313 жыл бұрын
I love sweet potatoes! They don't need onions! But the Greek yogurt is an interesting add that I will try!
@lunanahid85062 жыл бұрын
JUST TRIED THIS!! AND WOW!!!
@anithakrishnakumar4143 Жыл бұрын
Will try today
@brigidacroes57313 жыл бұрын
It's yummy thank you.I love all your recipes especially banana oatmeal brownis
@jacquibradley15983 жыл бұрын
Fabulous, I served the mash with Blue Shark steaks, yummy, huge thumbs up!!
@jessicayt88973 жыл бұрын
Love this!!!!
@CleanandDeliciousDani3 жыл бұрын
Thanks David! I hope you get to try this one.
@DadsDishes3 жыл бұрын
As usual you have given us another winner!
@CleanandDeliciousDani3 жыл бұрын
Thank you!! I hope you get to try them.
@carolfields68373 жыл бұрын
Thanks for your tips on sugar cravings, the struggle takes conscious effort for sure! Good results are possible, hang in there!
@CleanandDeliciousDani3 жыл бұрын
Glad it was helpful!
@samarine99722 жыл бұрын
Looks yummy! Thank you for all the recipes shown us !❤️ I don’t have a steamer, can I just boiled them till they are soft? Thanks you xxx
@mismagge8017 Жыл бұрын
Thank~You, next up 🎉
@sohinisanyal81522 жыл бұрын
I am excited
@jaemaximumride Жыл бұрын
Thanks for the recipe! I will make it this Thanksgiving.
@vanessatomi-gailharris28333 жыл бұрын
Going to try this tomorrow
@shaheenaparvin31523 жыл бұрын
Tried it … loved it 😍 🥰
@khawlasalem71113 жыл бұрын
As always love your recipes Dani
@CleanandDeliciousDani3 жыл бұрын
Thank you Khawla!
@Saasbahukitchenvlog3 жыл бұрын
Looking so delicious yummy recipe thanks for sharing 😋
@sheajm Жыл бұрын
Good stuff!
@BrokeAgain2 жыл бұрын
Props on showing the takes at the end! :)
@anna.3183 жыл бұрын
I am going to make your stuffing recipe for Thanksgiving😊 I've never made stuffing from scratch, but I know it will taste way better than the boxed mix and it seems really easy to make
@CleanandDeliciousDani3 жыл бұрын
Yay!! I hope you enjoy it!! I love that recipe.
@watebrix712 жыл бұрын
I really appreciate you thank you very much I am now a subscriber you did an excellent job you just don't know how much you help me out Im trying to eat healthy
@yvonnemckenna41923 жыл бұрын
So delicious!! My new way of cooking/eating yams. Didn’t have yoghurt but low fat sour cream worked great. Thank you for all of your recipes!!
@MS-ol8mq3 жыл бұрын
احببت قناتك وخصوصآ انها مترجمه للعربيه شكرآ لكي
@LifeIsMessyImLearningAsIGrow2 жыл бұрын
Today is Cook a Sweet Potato Day! I'm taking so time out today to learn some new sweet potato recipes! Thank you for sharing this sweet potato video. This looks like one I will defiantly have to try. I'll also be celebrating on my channel with a new sweet potato recipe. ! I hope you get to enjoy a sweet potato today! Thank you for sharing! Happy #CookASweetPotatoDay
@sarahnadeofpoetry Жыл бұрын
I'd really like to make this, it's wonderful! But do you think you could perhaps give a rough idea of how to prepare this for only one serving?
@jasonnagel83913 жыл бұрын
These look yummy!
@CleanandDeliciousDani3 жыл бұрын
Thank you!! They are super good.
@elizabethroblyn13923 жыл бұрын
I love that recipe idea. I will definitely be trying it soon.
@CleanandDeliciousDani3 жыл бұрын
Yay! Enjoy.
@ShojoBakunyu3 жыл бұрын
Oh, I found that Chipotle Powder goes GREAT with sweet potatoes and so does garlic fermented honey.
@distantfire61432 жыл бұрын
Loving this recipe, thank you!
@CleanandDeliciousDani2 жыл бұрын
Awesome - let me know if you try it!
@catherineverona39112 жыл бұрын
Yummy and healthy
@lisachai79813 жыл бұрын
I love sweet potatoes 🍠 When I want something sweet, I’ve been eating tart/sweet frozen cherries. I buy the organic Earthbound brand and it does the trick. ❤️
@CleanandDeliciousDani3 жыл бұрын
I love frozen cherries too but totally forgot about them! Thanks for the reminder.
@brendaechols22283 жыл бұрын
Im trying this weekend!
@Portia6203 жыл бұрын
smart alternatives!
@vdbniels3 жыл бұрын
Awesome. I love it. Keep it up Dani!
@T0mtoma3 жыл бұрын
This looks delicious! Definitely making this :)
@TRuth.T3 жыл бұрын
Thanks, for sharing. I think I would whip them, though. People with kidney issues may want to have them sparingly...
@elizabethadams84362 жыл бұрын
Making these tonight to go with pork chops with an apple shallot pan sauce.
@pappy40753 жыл бұрын
Always try find receipt for this thanks
@CleanandDeliciousDani3 жыл бұрын
Anytime!! I hope you enjoy it.
@maliaburgo9001 Жыл бұрын
Very yummy 😋
@danielleproulx34123 жыл бұрын
Merci pour la traduction en français.
@CleanandDeliciousDani3 жыл бұрын
c'est mon plaisir :)
@anamiguel12982 жыл бұрын
Your English is extremely beautiful 😱👌I would love to speak like you❤️👌
@salmanokeke48443 жыл бұрын
Nice and Mature content. Thanks.
@teteihmathews3 жыл бұрын
Very comfortable to listen to your voice.
@emilyaitch81433 жыл бұрын
This looks soooo good
@hasna60963 жыл бұрын
What a nice way of making sweet potatoes! Greek yogurt! I have to try that! Though I will have to drizzle with little maple syrup 🙁 Can't break the bad habit!
@mela81213 жыл бұрын
Trying that soon! Easy & not much ingredients. Thanks!
@CleanandDeliciousDani3 жыл бұрын
Yes! Nice and easy (and delish!).
@annpascal37623 жыл бұрын
Will try it for Christmas 🤶
@CleanandDeliciousDani3 жыл бұрын
Yay!! Enjoy it.
@lillypatience3 жыл бұрын
I grew up not liking yams at all but because it was my sister's favorite, it was made every year. I think I didn't like it because my family covered it in marshmallows. Your recipe looks delicious - I am willing to give it a try!
@CleanandDeliciousDani3 жыл бұрын
I'm not a fan of the marshmallows on top either! This recipe is not sweet (other than the natural sweetness of potatoes!)
@sarbjitkaur78143 жыл бұрын
Cooking now 👍🏽thanks
@Bloodkloot Жыл бұрын
Very good recipe😀 I usually add some hard eggs😃
@motivationplustv34643 жыл бұрын
Good recipe
@dawnkitchen3 жыл бұрын
Healthy Meal Replacement Potato dish~ It looks so delicious. I respect you very much. Food is food. Even though I have a lot of subscribers, I think it's better to reply to each and every comment. That's very impressive. I respect you~ ^^ I'll make sure I don't lose my original intention later on. I'll watch the video well and be touched by your kind explanation.
@healthylife55973 жыл бұрын
Very nice response
@spiritedamanda233 жыл бұрын
Good recipie! Do you think you could do a sweeter recipe? Like with some cinnamon +butter & brown sugar or anything along those tastes while also being clean?
@dandana46473 жыл бұрын
That is what I do ..sweet potato mashed + vanilla extract + cinnamon +maple sirop + on the surface coco flakes ..I leave it in the fridge and eat as a desert or snack ....
@CleanandDeliciousDani3 жыл бұрын
Definitely!
@cuquitawafita32443 жыл бұрын
I love your videos from Morocco 🙏🙏🙏🙏
@CleanandDeliciousDani3 жыл бұрын
Thank you!!
@HelloGreen3 жыл бұрын
Looks very good! A great Thanksgiving idea
@CleanandDeliciousDani3 жыл бұрын
Thank you!
@garbmanfred87783 жыл бұрын
Hi Dani 🙏for your tips 🙏so much so 😋 😍
@CleanandDeliciousDani3 жыл бұрын
It's my pleasure, thank you for watching.
@ginaosei1443 жыл бұрын
Thanks dear i will try it 👍
@CleanandDeliciousDani3 жыл бұрын
Fabulous! Enjoy them.
@Nishiskitchenrecipe3 жыл бұрын
Delicious
@CleanandDeliciousDani3 жыл бұрын
Thank you! I hope you get to try them.
@mariafm20193 жыл бұрын
I just bought my first steamer casserole. TY!!! The mashed sweet potato recipe looks delicious ❤️
@jessicacurbelo283 жыл бұрын
So nice!!!
@CleanandDeliciousDani3 жыл бұрын
Thank you Jessica! Enjoy them.
@chriscoughlan52218 ай бұрын
i never ever peel sweet spuds!! the peel contains a lot of goodness!!