How to fall asleep fast? Try a long sleep story for grown ups.
This is a deep sleep hypnosis, guided adult bedtime story designed, like all my deep relaxation bedtime stories, to calm an overactive mind. This guided sleep meditation is to help you let go of thoughts and worries while helping you to fall asleep quickly, tackling insomnia.
This healing hypnosis sleep story for adults is a guided sleep meditation deep relaxation bedtime story for adults recorded and created during one of my livestreams where I get given ideas from those watching and live on air, take those ideas and turn them into a guided sleep meditation. This sleep story for grownups is about finding yourself in an antiques shop, you explore what is in the antiques shop. You head to the back part of the shop where the rarest items are. You find an old book and begin to read. As you read, you find yourself drawn into the book, finding yourself on a tropical island aware of seagulls, of the beach and the warmth of the sun on your face. You notice dolphins leaping out to sea. You notice a hummingbird feeding from a flower. You begin to think about slowing down time and notice that the hummingbird slows to a halt. You explore the island, walking deeper into the trees and across to the other side of the island where you set up camp. You watch as the sun sets, gazing at the night sky, you eat some marshmallows before drifting off asleep. While you drift asleep, you drift into a dream. You have a sense of walking in a desert in Egypt heading to an archaeological dig. You are the main archaeologist and unearth what looks like an urn. When you take it from it's chamber, mist appears around the urn and as the mist clears you see a black cat with a gold necklace sat in front of you. You follow the cat to a pyramid and realise that the pyramid is a spaceship. The cat takes off in that spaceship with you on board. It lands in Australia where the cat awakens thousands more cats from stasis. These cats came from Mars and as Mars's environment changed they had to leave the planet and they came here thousands of years ago. All the cats head to the spaceship, you go on the spaceship as well. The cat's drop you off back in Egypt before the cats fly off out of sight in that spaceship. You wake up in your camp on that beach, you eat marshmallows for breakfast, you explore the tropical island further. As you explore, you slowly find yourself back in the antique shop. You get curious about the necklace. You think you have seen it somewhere in the shop. You go and search and find it. You purchase it before leaving the shop, going to a park, sitting in the park eating strawberries under a tree. You share your strawberries with a raven before noticing a storm is coming, so you head home. Once home, you relax in your conservatory listening to the rain on the windows, seeing the occasional flash of sheet lightning and the distant rumble of thunder. While listening to the rain, your mind wanders to childhood thoughts of making bubble mixture, blowing bubbles and playing. As the storm gets nearer you drift out of the reverie and head to bed, drifting comfortably asleep. The next day you continue investigating about the cats. You head to the local church, investigate documents in the church, then checking out books in the local library. Out the back of the library you see foxes playing and you see a black cat. You walk to the cat, engage with the cat, before the cat confidently walks away. You then go to a cafe, get on with your day wondering about your experiences, before heading home at the end of the day, going to bed and drifting off asleep.
All of my healing hypnotic sleep stories for grownups use therapeutic storytelling to help you fall asleep while reducing stress, worry and anxiety. If you want to learn about what makes my sleep stories therapeutic and what I am doing you can find out in this video here: • Demonstrating & Teachi...
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