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We're taking the three most common cardio modalities and evaluating them from two coaching standpoints: safety and the ability to induce work.
Walking is a safe activity with probably the lowest ability to induce work, albeit hiking hills and so forth.
Running is less safe because you introduce a higher risk for injury because of the impact it has on your body, but you also have the ability to induce work at a variety of intensity levels.
Rowing falls in line with walking on the safety standpoint because of the low-impact movement. Rowing also falls in line with running on the ability to induce work, as there are endless ways to introduce high or low intensity workouts.
Disagree? Let us know! We'd love to hear what you have to say!
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