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20 Minute Rowing Workout - Best WORKOUT EVER!
Рет қаралды 544,364
Күн бұрынThis 20-minute rowing workout is going to bring the fun and challenge you at the same time. Join in for the best rowing workouts in the world!
VIDEO CHAPTERS
0:00 Welcome!
0:25 Warm-Up
6:24 Programming Your Machine
7:24 Workout Start
27:35 Cool-Down
31:09 Stretching
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@rebeccaremis4133 3 жыл бұрын
I’m a teacher and had the worst year of my career last year. Was ready to retire. Got a concept 2 when the gym closed and found your workouts. I now feel like I can keep going. Thanks for being the right voice at the right time for me. Year 28 here I come!
@maynard1234 Жыл бұрын
I hope your still going. I just started rowing and like you found his workouts and I feel like I can keep going. Keep it up.
@katcallaway2526 Жыл бұрын
Hey Rebecca - I’m just now finishing year 28 of teaching! I hope you’re doing well!
@partoow3965 7 ай бұрын
Am so enjoying the workouts. I was recommended by o e of the ladies from our Gig rowing club and it’s so helping me get back into it!
@marie-louiseschmidlin8875 7 ай бұрын
Liquidated my company, turned 70 last year. Got myself a waterrower. Started with your beginners training and am proud to tackle now the intermediate. You are the perfect instructor! Thanks from Switzerland!
@lanakoplien5084 3 жыл бұрын
Love being in the boat behind you! So instructive and motivating! I have learned so much and have developed good form. A bit proud of myself as a 73 year old grandmother and great grandmother.☺️ I work with you 5-7 days a week. My hubby as well! Got the Concept 2 as a 54th wedding anniversary gift for US.💖 Thank you for your hard work!
@justabean1455 Жыл бұрын
Keep going, you are giving your body the best gift possible!
@FletcherStroemer 2 ай бұрын
I'm 74 yrs old getting back to workouts used elliptical, recumbent bike before, 2nd week into rowing GREAT WORKOUT, GREAT COACH
@marc4083 3 жыл бұрын
This was a great workout! I really like it when you include both the warm up and cool down in videos! Makes it much more likely I’ll actually do it! Thanks!
@TheMandatoria 3 жыл бұрын
Omg - This workout made me break my record! Over 102 cals burned. I am proud of myself for sticking it out. Thanks Shane!
@Sean-hi6io 2 жыл бұрын
Hey brother, I’ve been following your work outs for a while now, I think about four months. First off they have been excellent! Secondly, they have helped me both physically and mentally. I am an Iraqi war veteran, retired from the military now. I don’t like to take too much time telling people about it, especially on any type of social media platform. However, I just listened to this work out today, and like everyone else, I have been struggling in certain areas of my life due to stress, maybe post traumatic, I don’t know, kids, the world right now, Covid and everything else it’s been adding up a bit lately. I don’t want to ramble, but I do want to say to you, and for everyone to hear, that I appreciate your guidance, your thoughts on the north star, being able to control your life, not worrying about things you can’t control, and your positive outlook. The dark horse mentality you speak of has helped me. I feel great today, and I think about why you say often. Thank you Shane!
@justabean1455 Жыл бұрын
Keep going man, and thanks for your service
@lacutienespana2442 8 ай бұрын
You are the BEST! Started rowing three months ago because my A1c was creeping up over 6.1 while on metformin. Well I went off the medication and three months later my A1c is 5.7 because of rowing with your awesome coaching. I’m 79, 5-3” and weigh 110 and I just crushed this routine. Your manner of coaching is very motivating and encouraging. You are helping people more than you may realize. Love being a Dark Horse!
@energyhands 4 ай бұрын
Glad to know this! For a year or so I was having reactive hypoglycemia which is now seeming to shift into high glucose. Family history of diabetes in each generation including mine so I want to make sure I take charge.
@lacutienespana2442 4 ай бұрын
It can’t hurt for sure. I’m rowing 5 days a week. A1c is holding steady with no medication. Intermediate programs. 35-45 minute of work. Completing a program and continuing to row until I reach 6500-7000 at each workout. Benefits go beyond A1c control. Go for it👍
@richedwards_ca 7 ай бұрын
Have had my rower for 2+ years and haven't been on it much. Saw this video and gave it a go today. Most fun I've had so far (on a rower ;). Nice blend of information, motivation and pace. I'll keep watching and rowing.
@lawrenceknapp7816 3 жыл бұрын
Really appreciate the new warm-up cool-down format, Shane. Thanks!
@elizabethscremin4374 2 жыл бұрын
Many thanks!!! You are fantastic! I’m so glad I’ve found out this workouts! Just started with a brand new rowing machine for the first time - my target is to get fit again, I’m 61, 62 this year and wanting my strength back to enjoy life!!! All my love and thanks for the help throughout your videos!!!!
@iBetsyX 2 жыл бұрын
Been watching your videos using my “water rower machine.” My husband bought this years ago and I’ve been using it the last few months. Wondering why I didn’t use sooner. Used to be a treadmill gal, I’m now a rower. Thanks for teaching me good technique, with your rowing for smaller frames. I’m petite at 5’1”.
@noybfibonacci 3 жыл бұрын
Hey Shane, Just a note of thanks. Long, long ago, I used the Concept 2 every once in while at the gym and never really concentrated on form, thought my form was ok, lol. Quit the gym a few years ago, did some research to determine the rower to buy and have not regretted purchasing the Concept2 Model D. I then searched youtube to learn to row better and watched some decent videos and some horrible videos then found Dark Horse. I started my home gym journey in Mar 2018 and rewatched numerous of your videos to fix some issues and row better. Well 2.5M meters down and and enjoying rowing more and more and using ergdata and the monthly challenges to track progress and figuring out when I can try to get a new personal best. Thanks for all your videos, passion and keep it coming. You are a breath of fresh air!
@happycamper8707 16 күн бұрын
Had this rower for a while! It's been sitting. New motivation, to use it nightly before bed. Night 3! Plan on 69 days.
@JzeroSG Жыл бұрын
Tough one this dropping from 90 to 75 and then back up. Did it without missing a beat but was glad when it was over! Thanks for your guidance, having a tough time recently but found the row time has helped.
@kellirobertson189 3 жыл бұрын
Awesome workout. I loved the pace and beginning with a warm up and cool down afterwards.
@barbstein5942 3 жыл бұрын
Yesssssss, That was the best workout ever. You were in a really good mood.
@icybar 3 жыл бұрын
New favourite workout. I’ve moved it to the top of my Rowing playlist, thank you!
@endo71 3 жыл бұрын
Very happy! 5037m, almost identical splits- 1:56-1:59 and aimed for 1:45 for the faster minutes. My own thirty days of Dark Horse challenge starts today, great start! Also “Dance, don’t fight” should be a future t-shirt. That stuck with me through the whole thing!
@katcallaway2526 Жыл бұрын
Super late to the party here, but MAN I love this workout. Exactly what I needed to stretch things out after a rest day, which was preceded by 3 very hard workouts. I needed to “blow out the cobwebs”, as Shane says. This is one I’ll definitely come back to. Danke, Shane! (see what I did there? 😅) Anyone else just now discovering these awesome rowing videos?? 🔥🔥🔥
@justabean1455 Жыл бұрын
Me!
@clarethompson6712 Жыл бұрын
Again what got platform of rowing.Thank you so much DH from across the pond
@leafycatboy2799 2 жыл бұрын
i agree, minutes 2 and 4 go by much faster than 1 and 3! i love these workouts so far. being able to sync my breathing with yours really helps me get into the rhythm!
@sandraredmond4812 3 жыл бұрын
Thanks Shane. I appreciate how supportive and helpful you are
@judithwalton4411 Жыл бұрын
Great workout! My first intermediate and it feels good. Love your coaching as well as the encouraging words during cool down. Thanks so much!!
@monicalovebrown 3 жыл бұрын
Just got me a new row machine. Thanks for being here you got me in the flow, thanks for the company i need it. Great workout
@villapinstriping 3 жыл бұрын
Same!! That was difficult!
@derektaylor7613 3 жыл бұрын
Love the new guided format of warm-up, workout and cool down. Really good workout but admit I was gassed for last couple of 90% splits.
@adamkanner2413 3 жыл бұрын
Have been doing your workouts for the last 3 months, your mechanic coaching is what keeps me going as I see my erg data get better and better evey row.. Loved this one ,felt great mechanics and rythem. Was super strong and flowing nicely in the 26 w/ 90%.. thx for all you do for us dark horses! 🐎
@bethkesler.comvoicetalent5077 2 жыл бұрын
I really appreciate the warm up that you have us do at the beginning and the cool down and stretch that you lead us through at the end. Thank you for doing this. It helps me to process what happened in the workout without just rushing on to my next task of the day.
@LoganWWalsh 3 жыл бұрын
Just used this workout to finish the last leg of my Goggins 4x4x48 challenge. Easy way to knock down 4 miles in no time! Thanks Farmer!
@James_Young_ 3 жыл бұрын
Your workouts are the only thing I needed to get into rowing, been going at it for about 2 months consistantly with only these YT workouts. I really appreciate them. Thank you.
@dougdemonde 3 жыл бұрын
Excellent- exactly what I needed to trim my form and feel energized. I felt that minutes 2&5 went faster than other minutes.
@simonprentice8153 4 ай бұрын
Had my rowing machine for a year but got bored after first month. Just found your videos and am hooked. Wish I'd found them sooner and glad I've found them now. Thank you. (Subscribed!)
@greatthoughts8602 3 жыл бұрын
Just did this one and loved it! Had me focused at every 22s/m following the 26s/m. Thanks so much!!
@kristysell3345 2 жыл бұрын
I am so grateful to have found your channel! I would have been rowing incorrectly otherwise and I have learned so much from you! I am a beginner (started in late January with a Concept 2 rower) but am wanting to challenge myself more & more. I love having someone to follow and get advice and reminders consistently through my work outs! You rock!!
@lauragourlay8264 2 жыл бұрын
This is a workout I'll do again and again. Easy to follow yet challenging. Love the warm up and cool down as well. I've been rowing for 3 months and learning so much from your videos. Thanks!
@Smithsadventures 3 ай бұрын
Haven’t done this on in a while. Was a great one! Thanks again Shane! 😊
@rachelwood210 7 ай бұрын
This was my second time going this workout and it was such a great challenge without getting too hard where I want to give up. An interesting and engaging row. Thank you!!
@vanessaaaaaaaaaaaaaaaaaaaa 3 жыл бұрын
Can't wait to get this machine! I am on the concept 2 waitlist for mid March. I can't wait to join the dark horse rowing community!!
@rbwaddell1968 3 жыл бұрын
I just got my Concept 2 a month ago and love it!
@vanessaaaaaaaaaaaaaaaaaaaa 3 жыл бұрын
@@rbwaddell1968 Awesome! Were you on a waitlist? Or did you buy it off a third party site?
@rbwaddell1968 3 жыл бұрын
@@vanessaaaaaaaaaaaaaaaaaaaa - I was on the waitlist at Concept 2. I ordered it the first day they allowed me to and had it within a few days. :)
@sayvanessa 3 жыл бұрын
@@rbwaddell1968 If you don’t mind me asking how much was the Concept 2 after shipping and taxes?
@rbwaddell1968 3 жыл бұрын
@@sayvanessa I live in Washington state where we have a high sales tax (around 9%), so I paid $82 in tax and $45 in shipping for a total of around $1,025.
@stephenroldham 11 күн бұрын
Oof yeah, minute 3 + 4 😅 Thanks for the coaching Shane! Very much appreciated!
@Steve-bq8nm Жыл бұрын
Great workout and I love the intensity changes! And your cool down at the end is a great way to end. I especially appreciate the motivational self talk you have there at the end too. "We can control the process but not the destination"
@k2bodysculptingllc821 2 ай бұрын
These workouts are great. Love the intermediate workouts and all the work on stroke eate and power. I'm getting ready to break a 20-minute 5k distance, so these 20-minute length workouts are perfect. I love this channel.
@tiffanyrankin9059 Жыл бұрын
Thank you Shane. I have been following your beginner workouts for a couple of months now. I really enjoy them and my back is feeling better than it has been the last couple of years. Thanks from Sydney, Australia.
@rachell272 2 жыл бұрын
Third week so far and I absolutely love this workout!! First time rowing and I feel great. Love the instructions and you make it fun, thanks a lot!!
@hadi20233 Жыл бұрын
Hello. Just searched and found your video. Today is Friday 30th December 2022. Just bought a Rowing Machine and looking to start my rowing exercise rutine Monday 2nd January 2023....Happy New Year! Got a cold at the moment so trying to get myself well for Monday. I know this video will keep me focused. I will update my progress next week, I want to lose weight and tone. 3years ago I broke my shoulder/arm and I want to be at the same fitness level I was 3years ago. Can't wait to start. XxX
@blakefiorelli4086 9 ай бұрын
I love these videos. Not only do you help me get better at rowing but you help me build momentum to crush the rest of my day. Thank you!
@growganic 2 ай бұрын
Thanks!
@DarkHorseRowing 2 ай бұрын
Thank you!
@michaelpenyak1381 3 жыл бұрын
1st workout back in office and this was it! Fantastic way to start the day. Inspiration at the end is what I needed!
@christopherb5226 Жыл бұрын
Loved this. Thank you so much. Hope to get my 15-year old son using your content. You have definitely helped me.
@Flipside_75 Жыл бұрын
Thanks for this excellent workout, great start to the year. Love the workouts and your inspirational dialogue 🙌
@lyinnm 3 жыл бұрын
This was a great Monday morning workout. Hours later and I still feel energized!
@angiemcfarland9757 2 жыл бұрын
Am I the only one cursing and praising you for the entire final minute every single time I use this workout??? I'm new to rowing, and I use it about 4x a week depending on my work travel schedule. I will say it never gets old, and I find myself making gains weekly! 💪🥺🤯😭😁😁😁😁
@glokell3852 7 ай бұрын
I have been doing your technique videos and beginners. I saw this one and got it done! 3 minutes left and I almost bailed. But I did not, instead I pushed through and was victorious over my own mind. Yay! Today looks brighter already. Thanks for always having a motivational finish.
@martinwiedenhoff8137 Жыл бұрын
Excellent pace and guidance. Even without using the dashboard of the rowing machine this workout is great indoor exercise
@SirValak Жыл бұрын
Awesome workout. Add more intensity, 75%, then ,90, then 100% on minute 4 follow with 1 min rest. Rinse and repeat
@sandygoranson6716 2 жыл бұрын
Whew. Getting there. 2 months into rowing. Learning. Feeling form improving. 60 and fabulous. P.S. I’ve never gotten more compliments on my legs in my life. Big fan. Thank you.
@sammysingleton5529 2 жыл бұрын
Love this workout! I’m 79 & love rowing on my concept 2!
@rachelcastellanos1528 3 жыл бұрын
Looking forward to doing this workout later today!!
@tammymcgee737 3 жыл бұрын
Me too! I love these workouts!
@monakuhlemeier2578 4 күн бұрын
I love my rowing machine, today I burned 737.7 calories during my workout! So life-changing!
@Unterkieferschwenktaus Жыл бұрын
Hey man I usually watch you on the TV so I had to switch to my phone just to tell you that your workouts are life-changing for me. Thank you and keep doing what you are doing good sir
@marzia.kamyabi 2 ай бұрын
It was great! Thank you
@ceciliawright8719 2 жыл бұрын
New to rowing and love it. This one I'll be doing often. Your encouraging words the last 5 minutes was great timing for me! Thanks!
@mtl98-n9g 3 жыл бұрын
Thanks for the workout. Firefighter here who had to have knee surgery from an injury. So rowing is what i need to get back in shape. Only got 4,000m so got alittle bit of work to do. Thanks again.
@paula916 3 жыл бұрын
Loved the warm up and cool down & no commercial interruption during the row.🤘
@cindysimpkins4203 Ай бұрын
Great work out thank you
@pokrec 3 жыл бұрын
Thank you, Shane! Nice workout, just to get warmed up! I like your row along videos very much!
@lulap.8667 5 ай бұрын
3/20 🔥🔥🔥🔥🔥🔥done!!! Wooohoooo
@pamlajones1483 2 жыл бұрын
I enjoyed the workout today! Keep creating more content. I just bought my row machine and I love this! Thanks, Pam
@iamthekwan 2 жыл бұрын
Thank you for these videos. You inspired me to get a rowing machine (cheap $120 used for now) and this is my first workout. Barely lasting 10 mins but I'll be stronger next time!
@peterl7508 10 ай бұрын
Brilliant workout! Love having found the rower and your support and guidance is just adding to the enjoyment of it all. Thank you so much 👍
@kimmissal1280 3 жыл бұрын
Thank you!! Learned a lot today and felt great pushing through.
@monicalewis2076 3 жыл бұрын
Coming back to the 22 spm is tough in that I feel my body wants to rest, but it's important to keep your mind engaged and it really helps! As always, thank you Shane!
@barrybrady6123 2 жыл бұрын
First time using this guy. Clear and to the point. Love it..... And I'm sweating. Thanks mate.
@AdamCsencsits 3 жыл бұрын
Thanks man, I'm new to rowing and found your videos. Helps me a ton! Thank you for the motivational talks as well
@jenkarmstrong Жыл бұрын
I absolutely loved this workout. I’ve been using Asensei and Erg WODs, but today decided to drop in on Dark Horse and stumbled on this one. I’m a new rower, and having all these options has been such a huge help to me. Thank you for the work you put into producing content. I’ll be coming back soon.
@elissakavovit9486 2 жыл бұрын
Working out with you makes me feel like I'm on a crewing team...this makes me stay aware of my technique and remaining focused and purposeful. And yes i agree with you that the minutes that we are at a lower pace feel longer and the faster pace go quicker LOL that's not actually possible !!! When my technique is off and i feel I am using my arms too soon ...I noticed that my water rower has a pause/release feeling on the strap, after i push away with my legs, where the strap feels like it has NO tension, and THAT's when the timing is to pull my arms into my chest ...SO COOL to find that, to keep my technique on point !!
@chrispeck8464 Жыл бұрын
Awesome workout! Thanks!
@sidd2k Жыл бұрын
Great workout! Did the intermediate one for first time today and felt great! Appreciate the commentary - really keeps me going
@lisafoxakamariedaniel6907 Жыл бұрын
I just want to thank you for coming into my home and being my personal coach lol. Unfortunately I couldn't afford the Concept 2 but did get me a Quicker Land and Fitness Magnetic rower up to 8 resistance. I do follow your rowing rthym however I use resistance 4 as a beginner rower.
@GraemeMulvaney 3 ай бұрын
This is still a great session ❤❤❤
@mellycooks 3 жыл бұрын
This was my first regular workout of yours after doing the beginner workout for the first few weeks of having my machine. Loved it! Thank you!!!
@edwinversteeg6600 Жыл бұрын
Great rowing coaching dark horse. I did rowing in Uni, the instructions you give are right on. ..You make it look so easy😜
@nathaliedumaison2422 Жыл бұрын
Great workout that I will redo many times! Thank you so much!
@KeyTones- 3 жыл бұрын
Would love to see a HIIT rowing demo - with a timer reflecting the 30 second interval countdowns 😊
@deepman007 4 ай бұрын
Thank you
@VikiArnold 2 ай бұрын
Great work out thankyou, coaching commentary perfect to get you through it
@haleyneal7179 Жыл бұрын
I’ve been doing this workout for a year. Thank you for the video.
@oOoMasterblasteroOo 3 жыл бұрын
I keep coming back to this workout to see improvement each go around. Thanks!
@allanatkins5994 Жыл бұрын
When I was in college, 23 years ago, I biked from Nice to Monte Carlo, to the casino. Just like you mention at the five minute mark. That’s funny because i have never talked to someone else who did that! I didn’t have a flat tire but I did injure my knee for a good six months. The things you try in your early 20s…
@zanasilvano4382 2 жыл бұрын
Thank you! 👍🏼👍🏼👍🏼
@paulalindsay120 6 ай бұрын
Wow! I consider myself to be a beginner. I’ve only been at this for about 2 months. I did this work out this morning and it soooo kicked my butt in a good way!!! Wow, I am so proud of myself that I did it , kept up and had good form too! Thank you for the help and the great work outs, I might just be good at this thing! 😉💖
@DEEPDENE68 2 жыл бұрын
Lov these rolling intervals Shane. Good warm up and cool down too! You’ve got us
@jenj3764 2 жыл бұрын
Dark horse workouts are phenomenal. Best on the web. Thank you!
@DarkHorseRowing 2 жыл бұрын
You're so welcome and thank you!
@margaretkaczorowski2215 Жыл бұрын
My second workout with you Shane and I am loving it! I am motivated and feel stronger already! Thank you for your really great and easy to follow instructions!
@MeganBarnes-ud3ty Жыл бұрын
I just got my Concept2 and someone recommended your workouts. Great workouts! Thank you!
@wbrooks8 2 жыл бұрын
Great workout this morning! I really appreciated you talking about mindset during the cool down. Keep up the great work Shane!
@marysabatella5830 2 жыл бұрын
My first one on my new rower! I liked this a lot ! Loved the words of encouragement !! Much needed. Thank you!
@nikkihall9827 2 жыл бұрын
Another fantastic workout, as a volunteer swimming coach I fully subscribe to the DH values great to see a like minded thinker, it changes lives.
@patrickribouet580 2 жыл бұрын
Thanks for the great workout. I bought my rowing machine in 2020, but this is the first time I decided to learn how to do a proper workout with it. Glad I found your channel. Gook luck from the UK :)
@adriancastro7228 3 жыл бұрын
Good one. Thanks
@DrinkTheCoolaid8484 2 жыл бұрын
Such awsome energy and vibes in this one, thanks for all the tips and advice Shane!
@DrinkTheCoolaid8484 Жыл бұрын
Thanks bro. Apparently been rowing this for 4 months 💗 thank you for your coaching!
@lauraclockadale438 Жыл бұрын
Dark horse pep talk at the end is very good therapy. I had no antsy and my pantsy 😅😅. Never notice my splits, just zoned into making my strokes just like yours. Thanks. I’ve done this one a lot and , like you, think it’s GRRRRREAT.
Dark Horse Rowing
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Dark Horse Rowing
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