Dave Tate NEEDS YOU To Brace Correctly

Dave Tate NEEDS YOU To Brace Correctly | IFBB PRO SQUAT

Рет қаралды 19,477

Жыл бұрын

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►Join Dave Tate and IFBB Pro Missy Truscott as they go over why he doesn't think you know how to brace.
#elitefts #bracing #ifbbpro

Пікірлер: 48

@heavyassaultmode1503 Жыл бұрын

These lessons never get old. After several years of squatting beltless, with good form, to parallel or below, I still learn how to get a little better each time I watch Dave or Ed do a squat tutorial.

@fredator76 Жыл бұрын

Why would you ever squat without a belt...?

@heavyassaultmode1503 Жыл бұрын

@@fredator76 Why would you always squat with one? Isn't necessary for me when squatting ~500 lbs & or less.

@fredator76 Жыл бұрын

@@heavyassaultmode1503 I tried squatting without belt but it didn't make me stronger. On the other hand, deadlifting without belt will help develop those muscles. Probably cause the lower back muscles are contracted dynamically. But on squat it's just a static hold for support. And also it changes your bracing, so if I'm gonna squat with a belt on my heavier lifts, I will use it on warmups sets too. But if it works for you that's great

@heavyassaultmode1503 Жыл бұрын

@@fredator76 Good points. And it does change the bracing. I have a similar philosophy for bracing on my deadlift-I start warming up with 3 plates. It's a very different lift at 2 plates (< my bodyweight) than 3 plates (>> my bodyweight>).

@Dementia.Pugilistica Жыл бұрын

No matter how much I think I know, I always learn something from your videos, especially about coaching (which is what I’m trying to do now). The speed at which you notice subtle nuances in your lifters and remedy them is astonishing. I hope to be half as competent as you at teaching one day, Dave!

@ekku1979 Жыл бұрын

I've seen many people "round over" the place where they wear their belt because they have the belt so tight that they are unable to brace. I've noticed that the better I use the belt for feeling how my brace is working (pushing against the belt 360-degrees) the better I am bracing even without the belt

@paultequlabeer Жыл бұрын

Ty for putting this stuff out please keep it coming

@salhernandez3910 Жыл бұрын

Thank you eliteFTS putting this out there. Bracing is issue for me it’s like my body-mind go into auto pilot and I stop bracing after my 3rd repetition

@Auddy07 Жыл бұрын

My left ear loves the info in this vid ;)

@TravisTellsTruths Жыл бұрын

Wish I could stop by. This is a good lesson for me! Just starting to lift correctly after several years off.

@928guy Жыл бұрын

Definitely will try the bracing against the belt. Awesome video.. I need that elitefts power barbell 👍

@cmciron Жыл бұрын

Thank you for the knowledge!

@andyfatknob9403 Жыл бұрын

So glad John meadows introduced me to this channel and so many amazing people and athletes. Great video

@scielth Жыл бұрын

Great example of cueing for the person. Dave talk’s about it a lot and him changing up some of his what he says so it clicks with her shows why he’s one of the greats!

@LeeH3nson Жыл бұрын

Missy is awesome, dave is awesome, this had to be awesome 👌🏿

@CankleCankle Жыл бұрын

Is that the young lady John Meadows used to train occasionally, if so I always enjoyed witnessing her hard work.

@eliteftsofficial Жыл бұрын

Yes it is! Missy Truscott.

@Wo1fLarsen Жыл бұрын

Excellent content. She's a nice lady. Open minded to the training. Good stuff.

@secondthought2 Жыл бұрын

I like this type of people. very down to Earth type.

@Wetterwet Жыл бұрын

I would love to hear Dave or anyone from elite fts on their opinion on knee cracking/popping during squats with no pain associated with it.

@domepiece11 Жыл бұрын

Do you use knee sleeves? I get no cracking when I wear them. They just keep the joint way warmer.

@domepiece11 Жыл бұрын

Hey, Dave. I get SI joint pain when I leg press. Doing a wider stance so there is not butt wink helps, but does not eliminate it. Can you do a video on this?

@jc-xb8ve Жыл бұрын

RIP John

@brianhickey5949 Жыл бұрын

MIssy was coached by John Meadiows for quite a while. I think she has all of the basics down. I am curious why she is picking up powerlifting squats - they can't hurt for big strength :) Although that wide stance will bring some good shape to the adductors - hmmm, she may be on to something good!

@eliteftsofficial Жыл бұрын

Good point!

@solidstatejake Жыл бұрын

dave got the jawns on today boi

@TheJipino Жыл бұрын

What does that mean? Genuinely no idea

@eliteftsofficial Жыл бұрын

haha jawns=shoes

@TheJipino Жыл бұрын

@@eliteftsofficial ooooh okay cool

@solidstatejake Жыл бұрын

@@TheJipino dave’s ready to hit the streets

@abhistraj4284 Жыл бұрын

💯

@carmelquarney157 Жыл бұрын

Gold dust !!!

@fredator76 Жыл бұрын

So much touching going on...

@thejourneyman8890 Жыл бұрын

Kinda weird to think bodybuilders struggle with bracing. They seem to have great MMC everywhere else.

@dflctr Жыл бұрын

It's because bracing is not one muscle, it causes you to use many in tandem, which is something bodybuilders do not train for.

@damianderby189 Жыл бұрын

Dave has a crush

@utgardkraft1412 Жыл бұрын

My right hip always start hurting after squats, it turns into sciatica after a couple of sessions. I never have pain during the exercise and I dont really know what it comes from... I know that Squats is the only movement pattern that does it. I can deadlift and bench and ohp to my hearts content but not squat. It is infuriating. Wish I had a teacher like Mr Tate.

@domepiece11 Жыл бұрын

Could be the SI joint. You can also get sciatica from piriformis syndrome.