If David Goggins is breathing elevated at the end of a 4 minute workout, you know it must have been tough

Holy shit this form. This is a dude that is tried and true, easily has done thousands of pushups in his life. A true inspiration

His forms looks like those animated exercise models. Amazing

imagine accidently playing the slowed version of this song 💀😂

These are the most perfect pushups i have ever seen.. Dang it goggins!

Doing this challenge until i can i do it completely : • DAY 1(5/1/23) : NOT YET • DAY 2(6/1/23) : NOT YET • DAY 3(7/1/23) : NOT YET • DAY 4(8/1/23) : NOT YET • DAY 5(9/1/23) : NOT YET • DAY 6(10/1/23) : NOT YET • DAY 7(11/1/23) : NOT YET • DAY 8(12/1/23) : NOT YET • DAY 9(13/1/23) : NOT YET • DAY 10(14/1/23) : NOT YET • DAY 11(15/1/23) : NOT YET • DAY 12(16/1/23) : NOT YET • DAY 13(17/1/23) : NOT YET • DAY 14(18/1/23) : NOT YET • DAY 15(19/1/23) : NOT YET • DAY 16(20/1/23) : NOT YET • DAY 17(21/1/23) : NOT YET • DAY 18(22/1/23) : NOT YET • DAY 19(23/1/23) : NOT YET • DAY 18(24/1/23) : NOT YET • DAY 19(25/1/23) : NOT YET • DAY 20(26/1/23) : NOT YET • DAY 21(27/1/23) : NOT YET • DAY 22(28/1/23) : NOT YET • DAY 23(29/1/23) : NOT YET • DAY 24(30/1/23) : NOT YET • DAY 25(31/1/23) : NOT YET • DAY 26(01/2/23) : NOT YET • DAY 27(02/2/23) : NOT YET • DAY 28(03/2/23) : NOT YET • DAY 29(04/2/23) : NOT YET • DAY 30(05/2/23) : NOT YET • DAY 31(06/2/23) : NOT YET • DAY 32(07/2/23) : NOT YET • DAY 33(08/2/23) : NOT YET • DAY 34(09/2/23) : NOT YET • DAY 35(10/2/23) : NOT YET • DAY 36(11/2/23) : NOT YET • DAY 37(12/2/23) : NOT YET • DAY 38(13/2/23) : NOT YET • DAY 39(14/2/23) : NOT YET • DAY 40(15/2/23) : NOT YET • DAY 41(16/2/23) : NOT YET • DAY 42(17/2/23) : NOT YET • DAY 43(18/2/23) : NOT YET • DAY 44(19/2/23) : NOT YET • DAY 45(20/2/23) : NOT YET • DAY 46(21/2/23) : NOT YET • DAY 47(22/2/23) : NOT YET • DAY 48(23/2/23) : NOT YET • DAY 49(24/2/23) : NOT YET • DAY 50(25/2/23) : NOT YET • DAY 51(26/2/23) : NOT YET • DAY 52(27/2/23) : NOT YET • DAY 53(28/2/23) : NOT YET • DAY 54(01/3/23) : NOT YET • DAY 55(02/3/23) : NOT YET • DAY 56(03/3/23) : NOT YET • DAY 57(04/3/23) : NOT YET • DAY 58(05/3/23) : NOT YET • DAY 59(06/3/23) : NOT YET • DAY 60(07/3/23) : NOT YET • DAY 61(08/3/23) : NOT YET • DAY 62(09/3/23) : NOT YET • DAY 63(10/3/23) : NOT YET • DAY 64(11/3/23) : NOT YET • DAY 65(12/3/23) : NOT YET • DAY 66(13/3/23) : NOT YET • DAY 67(14/3/23) : NOT YET • DAY 68(15/3/23) : NOT YET • DAY 69(16/3/23) : NOT YET • DAY 70(17/3/23) : NOT YET • DAY 71(28/3/23) : NOT YET • DAY 72(29/3/23) : NOT YET • DAY 73(30/3/23) : NOT YET • DAY 74(31/3/23) : NOT YET • DAY 75(01/4/23) : NOT YET • DAY 76(02/4/23) : NOT YET • DAY 78(03/4/23) : NOT YET • DAY 79(05/4/23) : NOT YET • DAY 80(06/4/23) : NOT YET • DAY 81(07/4/23) : NOT YET • DAY 82(08/4/23) : NOT YET • DAY 83(10/4/23) : NOT YET • DAY 84(11/4/23) : NOT YET • DAY 85(13/4/23) : NOT YET • DAY 86(14/4/23) : NOT YET • DAY 87(15/4/23) : NOT YET • DAY 88(17/4/23) : NOT YET • DAY 89(18/4/23) : NOT YET • DAY 90(21/4/23) : NOT YET • DAY 91(22/4/23) : NOT YET • DAY 92(24/4/23) : NOT YET • DAY 93(25/4/23) : NOT YET • DAY 94(26/4/23) : NOT YET • DAY 95(29/4/23) : NOT YET • DAY 96(01/5/23) : NOT YET • DAY 97(02/5/23) : NOT YET • DAY 98(05/5/23) : NOT YET • DAY 99(06/5/23) : NOT YET • DAY 100(09/5/23) : NOT YET • DAY 101(12/5/23) : NOT YET • DAY 102(13/5/23) : NOT YET • DAY 103(15/5/23) : NOT YET • DAY 104(16/5/23) : NOT YET • DAY 105(18/5/23) : NOT YET • DAY 106(19/5/23) : NOT YET • DAY 107(22/5/23) : NOT YET • DAY 108(23/5/23) : NOT YET • DAY 109(25/5/23) : NOT YET • DAY 110(26/5/23) : NOT YET • DAY 111(28/5/23) : NOT YET • DAY 112(29/5/23) : NOT YET • DAY 113(01/6/23) : NOT YET • DAY 114(05/6/23) : NOT YET • DAY 115(07/6/23) : NOT YET • DAY 116(08/6/23) : NOT YET • DAY 117(12/6/23) : NOT YET • DAY 118(14/6/23) : NOT YET • DAY 119(16/6/23) : NOT YET • DAY 120(20/6/23) : NOT YET • DAY 121(25/6/23) : NOT YET • DAY 122(29/6/23) : NOT YET • DAY 123(02/7/23) : NOT YET • DAY 124(05/7/23) : NOT YET • DAY 125(09/7/23) : NOT YET • DAY 126(11/7/23) : NOT YET • DAY 127(17/7/23) : NOT YET • DAY 128(21/7/23) : NOT YET • DAY 129(24/7/23) : NOT YET • DAY 130(26/7/23) : NOT YET • DAY 131(30/7/23) : NOT YET • DAY 132(02/8/23) : NOT YET • DAY 133(06/8/23) : NOT YET • DAY 134(09/8/23) : NOT YET • DAY 135(16/8/23) : NOT YET • DAY 136(19/8/23) : YES, FINALLY ITS OVER. THANK YOU ALL FOR MOTIVATING ME ❤❤. IT WAS A GREAT JOURNEY. THIS CHALLENGE WAS A LIFE CHANGER AND I WILL STILL CONTINUE TO DO IT ONCE EVERY WEEK. STAY HARD, NEVER GIVE UP.

Doing this challenge every day until I complete it: 25/04/24: 2:48 26/04/24: 2:52 27/04/24: 3:08 28/04/24: 3:00 29/04/24: 3:17 30/04/24: 3:17 01/05/24: 2:48 02/05/24: 3:00 03/05/24: 3:28 04/05/24: 3:09 05/05/24: 3:29 06/05/24: 3:11 07/05/24: 3:37 08/05/24: 3:47 09/05/24: 3:17 10/05/24: 3:19 11/05/24: 3:29 12/05/24: 3:11 13/05/24: 3:47 14/05/24: 3:35 15/05/24: 3:53 16/05/24: 3:29 17/05/24: 3:59 18/05/24: 3:59 19/05/24: 3:45 20/05/24: 4:17 21/05/24: 3:45 22/05/24: 3:53 23/05/24: 3:12 25/05/24: 4:22 26/05/24: 3:45 27/05/24: 3:24 29/05/24: 4:04 31/05/24: 4:29 01/06/24: 3:44 03/06/24: 4:22 04/06/24: 3:46 06/06/24: 4:35 09/06/24: 4:11 11/06/24: COMPLETED!! I'm genuinely so grateful for all the support which I have received throughout. Thank you so much 🙏

I've tried this exact push up workout. I consider myself in pretty good shape, but I was only able to get to push up 21 before I had to take a breather. It's seriously tough!

Had the privilege of being taught this workout in 8th grade about 10 years ago. Our weightlifting coach ended every class with a round of this and by the end of the year he gave us tshirts and extra credit if we finished it. Granted, I’m sure we were far from perfect push-ups but it was my introduction into mind over matter, hard work, and discipline. This was a fun reminder I’m gonna have to try it again. Great workout

Mr goggins inspired me. I was a fitness freak until knee surgery I've been depressed for a long time. But after hearing what he went through with his legs . I'm now hitting the workouts hard again. Time to move forward

My 8 year old sister has been in gymnastics since she was 3. She does this easily every morning. Her whole class does this at the end for arm conditioning. It’s crazy how good of shape these young gymnasts are.

I did this workout everyday for 60 days, during covid time. Some days 2-3 times. Great workout.

I love that Goggins is making this more public. It’s a basic training “must” In the army. So it’s cool seeing other people try the challenge

Goggins is just straight up made from metal, like he laughs when he feels pain, mad respect and God bless him.

David Goggins you are my man!!! Thank you all. Thank’s GOD BLESS

God, he is right. He truly is a sick individual. Near the end he's tired, his muscles are strained, his whole body's turning red, and he starts smiling. Stay hard!!

At first I pulled out only 6, I quit because it was too hard. But right after I told myself to get at least 10, and so I did. The long one is especially a killer.

I don't even have to attempt this to know that it's tremendously difficult. It'd be like simultaneously planking for 4 minutes on top of a decent set of push ups.

The crazy thing is there are guys on KZfaq that have done this 11 times in a row no break between! Some of the sickest most impressive shit I've seen a human do thus far!

Going on 73. First time 8, second time 10, third time 13 short, fourth time 13 finish fifth time 16. Every other day. We'll see what we will see. Thanks David, a life without challenges and failures ain't much of a life. update next 13 short (feet slipped), 13 full second time. 14 third time 16 fourth time. David, its mental, I hear you go " It's longer this time" and the anticipation revs up. I need to maintain composure and rhythm. See you next week God willing. Ok 13 light, 16 full, 17 but sloppy, 15 light. Trying to focus on lower hold. Both rotators torn over the years, no excuses, just saying. Week four 17 -15- 20 !!! the first seventeen was the body, the last three the mind and 20 again. Looking forward to next week, 20 18 long 22 then 19 long, lost concentration. We'll see for this week. Week six 22 22 23 and 23. Need to focus, the sound stopping at19/20/21 gets to me. Week 7 - 20 long, 23, 23, 23. Week 8- 24,26,26,26. Videoed myself I need to clean up my form so we will see if I can maintain 20 plus next week Week 9 22,24,26, 15 (chest lowered to three inches from floor on this one) Week 10 - 15 with chest lower then 22,24 and 15 (split finger). Excelsior Week 11. missed one day due to minor injury. Then 22,24 and 24. Chest lowered to 3-5 inches from floor. I feel like I am getting close. Week 12 18,22,26,24 Week 13 24,26,23,19 very disappointing. Week 14 12/5/23-12/10/ 23 and victory! 30, 30, 30 and 30.14 weeks 56 attempts. Thanks to all for your support!

"THEY DON'T KNOW ME SON!" -David Goggins

Im a calisthenics enthusiast from Singapore. When i first started out i gave up fast. Now i can complete the entire song + half of the second loop..its possible guys. Consistency and discipline is key.

I've been working on trying to complete the challenge. After 2-3 months of hard work, I was able to complete the challenge not once, but probably 10-20 times. Trust me, if you put in the work, you will see results 💪🏼👑

That last milestone felt like an eternity

"WHO'S GONNA CARRY THE BOATS?!" -Goggins

IM NOT CRAZY IM JUST NOT YOU -David Goggins

Whew!!! I tried to follow and it is no joke, I will keep trying until I get it! Salute to David Goggins and whoever designed this routine

This dude is amazing and super inspirational.

Finishing the bring Sally up is a high fitness standard. Congrats.

Huge respect to any man that says "Deck" instead of "Floor" and comes out natural :)

He must feel so good in that body.

Goggins a savage. Much love man

Done this to completion on 3 separate occasions after healing from a car wreck trying to see if i could get back to training thanks to Goggins reminding me to Stay Hard over the years!

I expected goggins to Do at least 10 more push ups at the end.

I'm gonna try this every day until I success DAY 1 2:55 DAY 2 3:08 DAY 3 3:02 DAY 4 3:00 DAY 5 3:01 (Seems no progress Never give up no) DAY 6 3:09 DAY 7 3:06 DAY 8 3:10 DAY 9 3:01 DAY 10 3:05 DAY 11-12 My grandfather died (Rest In Peace) so I couldn't have done it for 2 days. DAY 13 3:00 doing this exercise at different times so far. after today I'm gonna do this at the same time each day. DAY14 3:05 DAY 15 3:00 DAY 16 3:00 DAY 17 3:05 DAY 18 3:07 DAY 19 3:07 DAY 20 3:01 DAY 21 3:07 DAY 22 3:07 DAY 23-24 I was lazy and I didn't do what I was supposed to do. DAY 25 3:00 DAY 34 3:07 as the commenter said I can't see any process because my chest is too tired after today I'm gonna do this once every 2 days DAY 36 3:08

David Goggins is a real life Inspiration

I did this a few times during Army PT. It’s definitely a beastly workout.

Tried this challenge like 6 years ago when I was high school and didn't even realise I did the easy mode where I had my elbows close and rested my triceps.. didn't complete it but came close.. actually the first video on this channel too.. Goggins just motivated me to get good and do it the right way!! Goggins my brother keep inspiring the people to be their best selves! Stay hard folks!

I've been doing these on dumbbells, let's me get into the bucket. Definitely a great way to get a burn going.

He’s genuinely a legend!

I was finally able to complete this last week. First time finishing it. So difficult but felt damn good.

THANK YOU for your Service, Sacrifice and Superior Mindset!! STAY HARD 💯💪

Damn the last minute was so intense and this man looks so relaxed FTW

Been doing 30 “normal” push ups every morning for 7 years and working well. Walked Kokoda track in may and a bloke on the trek told me about this. Been doing it for 2 months and still can only get up to 24 press’s. My whole upper body already looks like I hit the gym every day. I’m a roofer so was fit already but this technique is old school good.

When I did basic training in the military and had a pack inspection, our sergeant found someone's pack still with stuff in it, he grabbed the pack, emptied it in the middle in front of everyone, and we all had to do this exact workout with pushups and squats as a thrashing.

September PR: 3:13 November PR: 3:18 December PR: 3:25 -> 3:37 January PR: 3:36 March PR: 3:37 April PR: 3:37 May PR: 3:19

Absolutely brutal. If that's the first time he's attempted this and pulled it off, he might be the only guy on the planet that got through it first try. Impressive.

I couldn’t get passed 9! This dude is a machine. He’s very inspirational

It's such a treat to see him do this. This workout kicks my ass. I can't make it to 30 yet, I fall out at 18. What's also great is that the guys video he is watching is the one that got me started on this. Awesome

this man is just unbelievable.

If anyone’s interested in the history of this song, it was actually a game played by slave children in the south if you listen to the words, it’s a squatting game bring Sally up meant you had to stand up bring Sally down you had to squat and hold that positionin the lyrics, you hear them say last ones to squat will tear the ground meaning they would have to go plow with the adults in the fields if they were the last one to squat try this with squatting it’s crazy hard

Two years through lock down Igor Voitenko motivated me to be strong. After reading Can't hurt me David Goggings motivated me to be tough, seeing Goggings watching one Igor Voitenko video shows me that this is the way. NEXT WORKOUT CHANGED MY BODY, GOGGINGS CHANGED MY MINDSET.

Bring sally up Push up challenge Day 1: 2:39 Day 2: 3:13 Day 3: 3:18 Day 4: 3:13 Day 5: 3:20 Day 6: 3:18 Day 7: 3:45 Day 8: 3:45 Day 9: 3:45 Day 10: 3:45 Day 11: 3:45 Day 12: 3:55 Day 13: 4:05 Day 14: 4:10 Day 15: 4:10 Day 16: Chest workout w/ 100 pec push-ups Day 17: 4:00 Day 18: 3:48 Day 19: 4:18 Day 20: 4:16 Day 21: 4:37 Day 22: 4:45 Day 23: 4:41 Day 24: 4:45 Day 25: 4:11 Day 26: 55 push-ups + 4:28 Day 27: 4:28 Day 28 (3/2): 4:50 Day 29 (3/3): FINISHED (ugly form) Day 30 (3/4): FINISHED (ugly) Day 31 (3/5): FINISHED (ugly) Day 32 (3/6): FINISHED (ugly) Day 33 (3/7): FINISHED (ugly) Day 34 (3/8): FINISHED (ugly) Day 35 (3/9): FINISHED (very ugly) Day 36 (3/10): 3:54 (perfect) Day 37 (3/11): 4:00 (perfect) Day 38 (3/12): 4:15 (perfect) Day 39 (3/13): 4:10 (perfect) Day 40 (3/14): 4:20 (perfect) Day 41 (3/15): 4:20 (perfect) Day 42 (3/16): 4:15 (perfect) Day 43 (3/17): 4:20 (perfect) Day 44 (3/18): 4:23 (perfect) Day 45 (3/19): 4:20 (perfect) Day 46 (3/20): 4:18 (perfect) Day 47 (3/21): 4:28 (perfect) Day 48 (3/22): 4:15 (perfect) Day 49 (3/23): 50 push-ups (bad back pain that has been getting worse the past few days so gonna skip on the challenge today) Day 50 (3/24): 50 push-ups (back still hurting, gonna start the challenge backup tomorrow) Day 51 (3/25): 50 push-ups (nevermind, gonna start the challenge back up tomorrow) Day 52 (3/26): 4:15 (can’t seem to get out of 4:15-4:25, recommendations are welcome) Day 53 (3/27): going to take a break from the challenge/any push-ups for a couple days until my back is better Welp. Back at it after half a year! Backs feeling better! Lol Day 54 (10/13): 3:41 Day 55 (10/16): 3:36 (been going through a bit of a slump lately, trying to just get into the routine of doing it everyday) Day 56 (10/17): 3:49 Day 57 (10/18): 3:46

You did this David Goggings, you‘ re an inspiration, like always. I will try to do this in the gym as nobody does this exercice in my Gym in Munich/Germany🤞🏻💪🏻

Total Respect and inspiration.

He’s an animal man! Good for him. What an inspiration to push your own limits💪💪

No excuses!!!! 4 minute work out you get it in! Love it

His home is beautiful and he made it working really hard. Stay hard.

Perfect form is something worth watching.. what a beast he is

I got addicted to this workout years ago. After the Nicholas Cage movie it was in it became a push up challenge me and my brothers did. I did it daily and got 10seconds from being able to 2X it... I miss this. I don't even want to know what I'd manage now (Not much 🤣) Think I've found a motivation 👍

Love doing this exercise. I use small Parralette bars to go deeper in the down hold. Really kicks in hard💪

dude has found the key to turn the pain into fun.

i hope i can go back to getting it in man, i got diagnosed with GERD about 2 months ago, so eventually i should be able to get it in again soon good luck to you all!

This is awesome, love your passion for growth and pain, stay hard

I did it wow what a great feeling now! Being trying to complete it from last 1.5 to 2 months Damn man Love it

His extremely great form is the incredible and praiseworthy thing.

Bro almost looked human for a second when he started struggling towards the end. Then this mfer had the energy to let out a loud wooooo. Snatched my soul fr. 😂

Challenged myself to this a couple of years ago waiting for my twin boys to arrive. I could only manage 12 on my first attempt and spent the next 30 days trying to crack it. I couldn’t profess past 12-14 or so for ages then started practicing paused push ups to build strength after each attempt. I got stronger and proudly. Completed it. Can’t say I did them as well as Goggins but I did it. Will try this again I think. It feels great to achieve a goal for yourself. And something I should continually keep chasing.

This Guy's Mental Toughness is something else..

The pushups were perfect.

This was always big in school. Cool to see Goggins do it.

Been doing this classic for years - I keep coming back to it after not having done it in a year or so and then get obsessed with training to finish it, which usually takes a couple weeks of extra pushups and song attempts. If you haven't done it I massively recommend it, it's much harder than you'd think it would be. Another good one is the royal marine pushup test, which is just 60 pushups done with a pause at the top, done at a specific tempo (there are videos online that will have the sound for the tempo in them). Again it sounds easy but is surprisingly hard because of the static hold aspect. Nice to do these every month or so to keep up some muscular endurance in the shoulders/triceps/chest.

Best form I've ever seen. Straight as a board until failure.

I remember trying this for like a week every morning, it feels great watching him do this

I have PTSD from this. My soccer coach made us do a bunch of variations of sally up

The Man Is A Machine. Well Done Sir. WOW!!! 🔥

So a mod for anyone interested: I did the challenge and made it to 1:30. I would have finished by going to my knees but was too tired to think of it. An hour later I went back and reversed the order (eg. went down when she said up) so that more of the tine is spent in high plank. Made it to the end, but it was tough and I didn’t have a lot left. Good way to do it for those without the Goggins fitness level.

Love it! Fun way of a good session

👏🏾👏🏾👏🏾👏🏾 good job Goggins!!

That "woooooo" shows that David is actually enjoying the pain.

Love this challenge its not something completely crazy but still hard as fuck even if you are very fit.

Perfect form!

Goggins is a beast

been doing this challenge daily for 2 years I also do dumbbell squat/military press, great routine. I do my pushups on my fists though due to wrist mobility injury.

Nice way to increase the difficulty while making it more fun

When david goggins is there, anything is simple

I was laughing when he was yelling “it’s going long again or whatever” you know he was feeling that shit 😭

Used to do this with my students with push-ups, squats, and leg lifts. Great workout!

Love this video i use this everyday when im doing pushups

As someone who has completed this challenge, it took every single bit of energy I had

This was a beast of a set man

I was a smartass in the army, i did alot of push-ups in my life. I am about to start pushing like this. Hell yeah! Push-ups feel better and better as i get older. You dont have to be Goggins to do pushups like that.

The floor and the rug regretted getting in Mr. Goggins way as he did those push ups. Even the phone was intimidated when Mr. Goggins was yelling how much fun he was having.

I remember doing this as part of warmup for karate sessions. It's a killer lol

It burns chest and shoulders i love the feeling of this exercice. Almost finished it

The moment he said the song tells you to go up and down I knew what he was talking about. I've done these before. It's really hard to do them while squatting with between 95 and 135 on your back. I think this song traumatized several of my teammates because of how much they struggled while squatting along to this song.

His form is crazy

Strong💪 love you goggins

Push-ups and sit-ups is all you need for strength conditioning for life. I’ve done millions of them. BMI perfect. ✅