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David Weck joins me as my first guest on the podcast to talk about his journey from actor to PT to inventor of the BOSU and we dig into some of the wrinkles along the way.
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Videos Mentioned
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Zen 10 on BOSU: • How To Prevent & Relie...
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Chapters
1:02 Intro
6:33 Davids Childhood
9:50 Rollerblading around New York
11:00 Weak Feet
12:53 Pulling his back
17:40 Swiss ball recovery
19:30 Balance/Reflex training
22:15 Healing effect of balance training
22:55 The accident that led to the invention of the BOSU
30:12 What the BOSU does
33:15 How David strengthened his Feet
41:35 Zen10 BOSU Proprioception Training
51:30 Right of Passage Training
53:45 How to train with the Swiss Ball
58:23 How David felt getting attacked by the Fitness Industry
1:13:00 Memory of a Kindergarten trauma
1:23:45 Closing considerations