Train with me on my app doing my actual weekly program | 7-Day Free Trial | $8.99/mo Go to📲 www.myliftfitness.com IMPORTANT INFO➡️ If you only have access to DB's I recommend trying to hammer the long head of your triceps with the PJR Pullover for 2-3 sets. Then, you can just perform one other exercise that hits the lateral and medial head nicely. A couple sets close to failure will do something like a JM press or Skull Crusher - or an overhead moment could work. Save this so you always have it.
@Dingo_Dogma4 ай бұрын
Just want to say Davis your content has made the difference in my workouts down 50 pounds and stronger than ever 💪🏻
@109267r4 ай бұрын
Geat video as always. Quick question, evertime I try to search for Excercises per Triceps head, I can never seem to find any true isolated Excercises, also emphasized by your percentages in the video, which never hit lower than like 20%. Do all 3 heads basically participate in every Triceps Excercise?
@user-li3tt8dh2j4 ай бұрын
What soundtrack do you use and what’s the soundtrack name
@shellytanner4 ай бұрын
If this is your best, I think I'll pass.
@agaddi91933 ай бұрын
Maybe you need more Recover… You dont make Gains like this … Do HIT 3 Times a Week…Keep it simple. Thats it!
@tommylikes45114 ай бұрын
😂 the dumbbell hit his head .
@allurisiddarth14814 ай бұрын
XD
@mistrjt92134 ай бұрын
Good thing he wasn’t doing the “skullcrusher” at that time!
@MRKJ4084 ай бұрын
Throw to the ceiling
@Pjin2D4 ай бұрын
Ouch!
@ExclusiveGrant4 ай бұрын
Literally why I don’t do exercises like these
@tusharponkshe97364 ай бұрын
Wait bro I haven’t unlocked those muscles yet
@leftyo95894 ай бұрын
do dips, then add weighted dips.
@Iugeer4 ай бұрын
you gotta pay for the dlc
@HoliGallistur10233 ай бұрын
Well, it's a P2W
@youtoobe5563 ай бұрын
gotta grind a bit of XP 😂
@Eclipse.3002 ай бұрын
Just lvl up fr
@khushisingh80144 ай бұрын
bro's editor >>>>>>>>>average movie editor
@Bigdawgs174 ай бұрын
Bro's editor>>> bollywood
@frxnz_70654 ай бұрын
bro is the editor
@Bigbroplays4 ай бұрын
He is the editor
@a_guy_in_the_internet4 ай бұрын
HE IS the editor
@ronbuchanan54324 ай бұрын
He's the editor, he told me this in one of his lives
@alexsigler2994 ай бұрын
I have used this dudes workouts for a year and a half now, and with proper diet, I have gotten some insane results
@azizmaatoug85353 ай бұрын
How much pound u’ve gained ?
@alexsigler2993 ай бұрын
@azizmaatoug8535 ive stayed about the same body weight because of diet, but with higher protein and lower carbs, ive dropped body fat % by about 5+
@johngregory44102 ай бұрын
I feel that shit! 59 and just started back working out after many years of being sedentary. To the young men on this thread if you're working out now don't ever stop. And to the older guys it's never to late to start or restart your journey
@davidwhite2062 ай бұрын
39 here, and after years of off and on inconsistent activity, I am finally going to take it seriously. I am not getting any younger.
@kooc1Ай бұрын
@@davidwhite206 "guys look at me as I'm on my adventure of being chad" 👆 🤓
@mohammedibrahim5627Ай бұрын
I'm Start with 58 years old...il's very very nice....l will married the third😂❤
@_JustARandomDude4 ай бұрын
You okay, man? You hit your head on that last rep of pullover. Stay safe brother we still need you
@Bigdawgs174 ай бұрын
Yeah I noticed it 😂
@Theedoek074 ай бұрын
That's why I dont like the exercise
@oscarardon61974 ай бұрын
That's why I prefer this exercise with a slight incline. The difference in engagement feels negligible, just ain't worth the risk.
@LukeNguyen1744 ай бұрын
@@mehulyadav707 that's a terrible analogy... There are much, much safer excercises to perform without the risk of an injury and still reap super benefits while there is only 1 way to swallow.
@oddwithatee66983 ай бұрын
Guys he tapped his head... It wouldn't even have hurt in the slightest, be a man not a bitch. These exercises are good.
@FilipEklundReal4 ай бұрын
Dumbbell tricep training guide keeping you big as hell
@aziz94794 ай бұрын
Nah man we have the same algorithm lmao I just saw your comment 4h ago on Dr. Mike’s short about posture you said: “Texting keeping you big as hell” Lmaoo😂
@user-gh5zk3rz8r4 ай бұрын
I saw it too lol
@source68934 ай бұрын
Keeping your arms big as hell
@user-yi9hz3or2t3 ай бұрын
“This is an absolute waste of your time” killed me🤣
@deviprasad_balАй бұрын
as someone who has been including that in my tricep routine, it hurts to know now 🥲
@bobs8005Ай бұрын
@@deviprasad_balthe way he showed it is a waste of time yes. With a cable doing that same motion but at the end of the rep fully extended turning your wrist up slightly it works the medial head of the triceps
@donjohnson75503 ай бұрын
A study of dr Brad Schoenfeld shows that overhead extensions do actually stimulate the long head of the triceps more than the other 2 heads. This study also shows that overhead exercises actually hit the three heads of the triceps, but it mainly stimulates the long head. Do your research people!
@volumeboyman2 ай бұрын
Jeff Nippard did a video recently and spoke on this.
@GameN3rdz2 ай бұрын
@@volumeboymanyup
@deus69502 ай бұрын
Isn't this video complety wrong
@BombSquad.MP414 күн бұрын
Wrong
@reimaxiusco43732 ай бұрын
Mendengar Dharma dengan hati yg kedalam Menilai diri sendiri lebih penting drpd menilai pembicara. IQ Intelligence EQ Emotional SQ Spiritual Beragama untuk mencari tujuan hidup ini. Banyak yg berpikir menjadi bahagia ketika semua orang menyenangkan diri kita. Lebih masuk akal diri kita berusaha untuk menyenangkan orang lain. Inilah cara mendapat kebahagiaan mejurut Dharma. Dengan menolong orang lain, kita menjadi orang yg paling berbahagia. Karena berkurangnya keserakahan, kebencian, dan keakuan dalam diri. Keakuan seperti rumah Tdak ada intinya, karena hanyalah pergabungan dari material2 seperti bata, cat, pasir, logam, dsb. Pekerjaan apa yg paling penting? - Semua pekerjaan yg bukan kejahatan dan dilakukan dengan sungguh2. Siapa orang yg paling berharga? - Orang lain, bukan diriku. Tujuan hidup apa yg paling mulia? - Membantu orang lain, bukan kepentingan diriku. Sabbe Satta Bhavantu Sukhitata. Semoga semua makhluk senantiasa berbahagia dan terbebas dari penderitaan. Sadhu Sadhu Sadhu.. 🙏🏻❤️ Terima kasih kepada *Bhante Sri Pannavaro Mahathera* atas Wejangan Dharma mengenai *Makna Kehidupan yang Sebenarnya* .👍🏻🇮🇩💯
@bencoleman4Ай бұрын
“Think throw the dumbell to the ceiling” famous last words ☠️☠️☠️
@mohamedelgamal45644 ай бұрын
all is true except last point training triceps with overhead arm put long head at fully stretched position where it produces most contractile force so it targets long head the most
@davidmiranda92274 ай бұрын
Thnx I was looking for this comment
@barakokhovat69274 ай бұрын
Yea this video is very misleading, every muscle works better at a stretched position and only the long head is stretched in overhead arm position.
@cumquat83204 ай бұрын
@@barakokhovat6927 Not true
@LukeNguyen1744 ай бұрын
@@cumquat8320 care to elaborate on your opinion ?
@SLF19902 ай бұрын
I was about to say! He said overhead work doesn’t hit the long head, wrong!!! It most definitely works the long head and it’s actually one of if not the most efficient way to work the long head!
@agrimpuriya2585Ай бұрын
Gotta respect you putting the clip where the dumbbell hit your head. Most influencers won't do that.
@rextharp47764 ай бұрын
Been watching all your videos helped me a ton, thanks again!
@aljaymorandante2958Ай бұрын
The PJR pullover is a cheat code, I noticed the improvement of my long head after adding that one in my triceps.
@McCash18xАй бұрын
When Sherlock Holmes hits the gym:
@ninjamurai3132 ай бұрын
Yo man, I absolutely love your videos! My workouts haven’t been the same ever since I discovered your channel. I also really loved the long vid series you are working on. Just a question, since I noticed you still reply to new comments: Any reason why your exercise explanation videos are all unlisted? Often, I will try one of the substitutes you mention on your app for each exercise, or I may want to continue on a previous program you made, but I don’t have a way to verify I’m doing it right becausw your tutorials are unlisted…
@Sagar-zk3rj2 ай бұрын
Thnak u for making workout more complicated
@not_david.3083 ай бұрын
I’ve been trying to train the long head of my triceps for so long and nothing seems to work, thanks for the advice king💪👑
@atahanselekoglu_4 ай бұрын
oh yea... i'm early to a staple triceps video for years to come on youtube
@enzoaragao3523Ай бұрын
These are the best training videos!
@Icy_Princess4 ай бұрын
Everybody shitting on kickbacks man. I don't get it, kickbacks are ALL I've been doing for triceps, and my triceps are huge for a girl. They just work for me. 15 Kilos for 4x10.
@eternius88604 ай бұрын
People shit on them cause if you're gonna do kickbacks you might as well do the cable version
@FrancisCastiglione4 ай бұрын
@@eternius8860But i don't have a cable machine, so what do you suggest? Not everyone's lucky enough to be able to go to a gym.
@eternius88604 ай бұрын
I don't have a cable either. That's why I don't do this exercise at all
@danieldistrola28734 ай бұрын
@@eternius8860 Thanks for letting us all know you DON'T know shit.
@shellytanner4 ай бұрын
Kickbacks rock. Everybody whines about the uneven resistance. No one exercise works a musc. perfectly otherwise we wouldn't need so many to fully work a muscle.
@misterzb4822Ай бұрын
"OWWW.. MY HEAD"
@Hjvt2783 ай бұрын
I freakin love this guy, I dont think ive ever learned so much in such little time. truely for the boys
@mslissa57932 ай бұрын
So glad you popped up in my feed 😅
@user-er7oe6de3jАй бұрын
Aki GOD is great after Mom ni heaven ana take over this channel_heaven is the next big thing in this industry 🇰🇪❤️
@rafikchbaklo2 ай бұрын
Im the like button for the background music with the epicness at the end of the reel.
@leegane58814 ай бұрын
Editor on point like always
@khurramzafar4 ай бұрын
He is the editor
@leegane58814 ай бұрын
@@khurramzafar really didn't know that bro thanks.
@lionsabbo7386Ай бұрын
This guy is the best ❤
@markusbiasizzo4775Ай бұрын
nice Input thx❤
@abcdefg-ox6mu4 ай бұрын
Bro looks like that Hercules statue
@AK_The_Legend3 ай бұрын
What an engaging video. You cracked the code
@Statergist4 ай бұрын
Sir I would love it if you can make a tutorial on how to do bent-over rowing and with smith machine too please.
@okashalive4 ай бұрын
The GOAT never misses mane perfect explanations just all around great information listened to majority of your workouts and I got huge in a year I most definitely put in a lot of pain and effort in the gym but your guides did their job and guided me through it thanks a lot brother I will always remember you 🙏🏽❤️💪🏽📈
@youbology60864 ай бұрын
Narrator 10/10 Bgm 7/10 Cinematography & background looks 9/10 Vfx 9.5/10 🎉 and now award goes to All the team members including that actor... In grey track pant😊
@user-hs3om3zc2e13 күн бұрын
You’ve got the long head and lateral head exercises backwards. Overhead is more long head, cable push downs more lateral head. The more you move the arm down, the less the long head is worked as it is shortened and mechanically disadvantaged. Think about the anatomy. Same principle to other muscles crossing multiple joints. Works the same way for biceps, quads, hamstrings heads.
@ChaosBW4 ай бұрын
If you are just discovering this guy's videos now subscribe, he's making the best content
@cardinkitio2232 ай бұрын
Thank you bro.
@kieronjohn63344 ай бұрын
Another way of looking at it is to train triceps and eat , this video does look good tho with the pretty shiny colours so thumbs up
@artymunoz50604 ай бұрын
Thanks Jake. I really loved you in end of watch
@khurramzafar4 ай бұрын
Bro's named Davis
@austintorrence54003 ай бұрын
Back with another one 🔥
@moreliagalarraga92122 ай бұрын
Lo adaptaré a mis rutinas ❤ muchísimas gracias
@4mikeyd2 ай бұрын
Pullovers are Great for working the Long Head Triceps and Definitely great for the Lats.
@louisrichardson42564 ай бұрын
Very informative but to say the pullover doesn't tag the lats is incorrect. It actually tags tris, lats, seratus & pecs to name a few. A myth is an exercise tags just one muscle, that's not physically possible. Keep up the great work and videos.
@DavisDiley4 ай бұрын
I’m saying this in the scope of triceps training - it actually doesn’t hit lats to a meaningful degree (key word - meaningful) the lats don’t have leverage until the arm is about at eye/forehead level (which is where the pullover loses almost all tension) it’s really a pec, triceps, and (I believe Teres Major) movement. But yeah I totally vibe with where you’re coming by from. I just can’t fully contextualize everything in these short vids. Gotta keep the info as concise as I can!
@Bingoz783 ай бұрын
That dumbbell hit bros head
@dermosquitor9984Ай бұрын
I think one more for the longhead would be nice.
@abductedbyademocrat4 ай бұрын
ik this probably wont be seen, but ive read abt (and i do) db overhead extensions SPECIFICALLY for the long head and articles say they target it but you're saying that the more you raise your arm the less the long head is targeted. Does that mean ive sorta been wasting my time woth it? ive noticed my long head no where near as visible as my lateral head...
@YHVH1483Ай бұрын
My elbows hurt just watching this
@maddox32233 ай бұрын
Bro is the most catabolic fitness influencer
@shayyaakobov2 ай бұрын
Doesnt raising your arm gives a better stretch to the long head better causing better hypertrophy for the LONG head??🤔
@Performance-Chip4 ай бұрын
Never shall we die
@CJ_Pharaoh4 ай бұрын
Bro almost met Krishna throwing that dumbbell up to the ceiling...
@shoishark2 ай бұрын
Mythology 😂😂😂
@Soilderspartan2 ай бұрын
Yamraj*
@bungiecoocoo4 ай бұрын
“Throw to the ceiling” My stupid ass hit my head with the weight.
@ladislaocapule48348 күн бұрын
That's enough Internet for today 🤣
@stevieclarke15132 ай бұрын
Bro almost tore his forehead off 😅
@xCallxMExJJx4 ай бұрын
Love the dumbbell emphasis. Like 1% of the population has a whole bench set at home. I would
@HoliGallistur10233 ай бұрын
Professional Work ✅
@ganeshk50773 ай бұрын
Amaze bro ♥️
@ayrtonsenna76262 ай бұрын
I have seen incredible results for lateral using the EZ bar for skull crushers maybe also try that. Thought I'd share my experience.
@johnamante.1c2 ай бұрын
Y’all better do them cuz he always gave himself a concussion
@Captain_Ahmed094 ай бұрын
Keep going brother ❤❤❤❤❤
@Knwaly692 ай бұрын
Or just do as Jeff Nippard do the overhead tricep extention with a bar on cable since its the only exercise wich targets all the heads
@darkastrial3 ай бұрын
Guys thinking they have big triceps 💪 🤓👆 Your average African auntie 🗿🗿🍷🍷🍷
@-The-Golden-God-Ай бұрын
If my bilateral bursitis ever fks off, I'll try these out.
@zeeerotheheroАй бұрын
You should record audiobooks.
@blakeykell91958 күн бұрын
Bro said that over head doesn’t do anything for long head but the first exercise shows an over head exercise for the long head
@user-fc6bz6dv1q4 ай бұрын
Your videos are great and informative 🔥 But i am little worried about your health coz you have been lean for a really long time i hope you are comfortable and healthy man ❤
@DavisDiley4 ай бұрын
Ha thanks bro. Yeah I’m pretty lean all the time now but I range from 10-14% bf so it’s not extreme by any means. I may try to get super lean once in my life (maybe 7-8%) we’ll see. But I ain’t gonna stay there and feel like death 💀
@Bigdawgs174 ай бұрын
Informative video I like it
@Ash_ManSae2 ай бұрын
i looked like a wierdo in the gym after doing the 2nd excercices everybody laughs at me
@berlyn11874 ай бұрын
I’d be leaving the gym with a friggen concussion
@anuragsharma4159Ай бұрын
'pullover isnt for lats' -Hell No.
@ryandavies68284 ай бұрын
I’ve only ever done the kickbacks that he states are a waste of time yet I’ve seen good progress.
@DavisDiley4 ай бұрын
If so, then you were likely in the beginner stage of training or had just begun training again after a serious layoff (significant de-training). Even so, I hope you were doing them with better form than I showed in the video - I was just swinging the weight (which I’m almost sure you were using better form) even so, glad kickbacks helped. If you see a plateau (which you will probably with the other double armed form) try single armed with a brief pause and slow negative 👍🏼 it’ll help break you though (also, do better exercises along with that) Hope this helps you in the future bro
@ryandavies68284 ай бұрын
@@DavisDiley you couldn't be more right. I am only 10 months into serious training. I have definitely seen a decline in tricep development over the past few weeks probably due to poor form or due to impractical exercises. Thank you for making me acknowledge this. 💪
@kylewattssurfing32664 ай бұрын
Cooooool!! ✌️😎✌️
@mariaclaudiaferreira60772 ай бұрын
this is THE best
@deadlyumbreon3 ай бұрын
Bro got a concussion mid video.
@mariomadyun17982 ай бұрын
Hell yea brother
@philipbryan26853 ай бұрын
Hey counselor when is the content coming on 16 RDs?
@Gore-okami4 күн бұрын
can i do this after biceps day? or it affects biceps to much and prevent regeneration?
@VanjaBatarelo4 ай бұрын
a lot of times i do add in kickbacks but i change it up a bit for more hypertrophy.Instead of doing kickbacks with dumbells i do them with the cables and keep my arm as tight as i can to my body,as if i put them more outwards i feel more on my lateral head.Then when it comes to setup,i bent over a lil bit,not fully but just a bit,pull my arm out to the side as far out as i possibly can and lock in.I dont use a lot of weight as i prefer doing more reps with isolation excersizes.Honestly there isnt for me a better excersize that targets the long head better than this.But skullcrushers now and then also work.
@porterhouse72604 ай бұрын
Excellence!
@adityaraghav53514 ай бұрын
Shorts quality>>>>>video quality
@Ddfgffg33Ай бұрын
you got nice delts dude
@mohammaddalloul98913 ай бұрын
Video editor still lives with their parents
@Fahad01054 ай бұрын
That is bullshit the long head emphasis when your hand are above your head and the lateral and medial head emphasis when your hand are down like pushdowns dude love the emg data that we all know its show you just the contraction of the muscle but the studies say that the stretch is the deal not the contraction what I’m saying is yeah the long head contract more when your hand are down like pushdown but the stretch witch is the deal is on the lateral and medial head same on the overhead press the contraction is on the lateral and medial head but the stretch is on the long head that’s mean the overhead presses or extension will target the long head because the stretch will be greater on the long head and the pushdown dips and other will target the lateral and medial head (stretch is important not the contraction)
@liamgane44 ай бұрын
I agree and there is lots of data that proves your point same with dr mike , milo and meno agrees. But davis is just copying paul carter tnf and jpg coaching that are saying it doesnt hit the long head over head.
@Fahad01054 ай бұрын
@@liamgane4 Finally someone understand Don't judge a book by its title. People are impressed by Davis's editing, and this is true. The editing is amazing, but the information is inaccurate
@yourhistorybase2794 ай бұрын
Bro is peak natty physique
@davidjames49204 ай бұрын
I think this is an April fools video
@leegane58814 ай бұрын
He posted this vid few days ago on his instagram so it isn't
@TheCactuar1244 ай бұрын
How could you possibly come to that conclusion?
@DylanFromAZ4 ай бұрын
How can I avoid the dumbbell hitting my head?
@karlotubo69412 ай бұрын
Thank you now I know why my long head isn't growing
@Paulsantana9262 ай бұрын
Strong powerful
@ImmortalHappiness3 ай бұрын
Thank you Tricep God
@SRJ-vp4ny4 ай бұрын
His editing skills like literally VFX 😮
@happyfark86024 ай бұрын
it's motion graphics
@nosi-dp8nw4 ай бұрын
eric dier after joining bayern
@randylevillano44612 ай бұрын
Skull crushing tonight😈
@muzzy24664 ай бұрын
Where can I listen to the whole song?
@demon69373 ай бұрын
First one feels dangerous
@drumsofviolence2 күн бұрын
Great advice just dont clunk yourself in the head like he did
@teunarensman2396Ай бұрын
Can you do the first one with 2 dumbells?
@Windom_Craig3 ай бұрын
Are you supersetting the hammer jm/Skull crushers?.