the jump from 12 minutes on day 1 to 40 minutes in day two is wild

Starting today y’all this glow up better be good.. update: ok I did the workout two times to feel a lil bit more of a burn and yes I’m feeling much better !! Will continue tomorrow InshAllah :))

Im starting it today, im giving my body one last chance fr. This better be THE glow up

Starting today lets see after a month u guys just remind me to update u Plz do like it so tht I remember to work out

OMGGG THE QUEEN IS BACK WITH A ONE MONTH PILATE PLAN

(I also do a flat belly exercise with it) Day 1: ✅️ it burnt a Lil Day 2: ✅️ I really felt the burn in my hips,inner thighs and lower belly. Day 3: ✅️ I felt a bit burn and my whole body was sweating Day 4: ✅️ It was way easier and i fult the burn Day 5: ✅️ It was so easy I didn't even take a break! Later today I'm getting a belly piercing so I sadly cannot continue exercising, I wish I could Like my comment by reminding me to do this!

day 1: done 🌸 it honestly feels so good, feels like you worked out but at the same time doesn’t leave you dead like on hiit workouts, i love it

I'm going to start this tomorrow, I'm typing this message to remind myself and to not procrastinate doing it! It's been so long without doing exercise consistently :)

I LOVE THIS! I tend to find super loud workout music obnoxious. This calming music helps me focus on my breath and on my muscles. THANK YOU!!!

I can't believe 10 minutes have already passed, i really loved this routine. ♡

Saw this recommended scrolling through TikTok last night 😊 hoping to stick to it everyday and be toned for the summer!

DAY 1: DONE ✅ I started today. I plan to come back here everyday to keep a track. Day 1 was low intensity but that motivates you to come back tomorrow for sure. I didn't have ankle weights, so for the first month i will keep it without weights.

Omg you know your core is weak the 3 move in 😭

Bro….I DID IT 😭 I FINISHED ONE DAY, finally healing well! Cant wait for day twooo❤

So I've started this challenge one week ago. It was really fun to do. I started with 63 kg now I'm 61,2 kg!!! UPDATE: Im currently at the last day, my weight is 60,2kg. It was fun ❤️

Starting today I’ll update everyday ! Weight : 90kg Height : 173cm Day 1 : Felt the pain cause it’s been a while since I worked out, but it’s a good thing !

weight: 72 kgs, waist 38 inches -day 1: it was easyyyyyyyyyy. like honestly the easiest home workout ever. maybe because she didnt want to overwhelm the first time people but the 11 mins passed rly quick. i never looked at the clock once thinking "ugh when will this end? -day 2: guys just do it. 40 mins look a lot but it passed by fine. i skipped 3 of the final full body exercises. my hands were hurting. i didnt feel the ab exercises as much in my abs as i felt them in my glutes. they were SHAKING. even after the workout ended, the only things that hurt are my glutes. idk if im doing this wrong? -day 3: okay i was kinda critical for the first 10 mins ngl because i wasnt feeling any burn (i was a hiit girlie. this is my first time w pilates) the last 8 mins HUMBLED me. it was fun tho. -day 4: i have always been an abs girlie but i died today. i actually felt a heart attack coming mid workout. someone said they looked snatched already at day 4 and im not one of those people. we keep going though. tmrw is arms. pray for me -day 5: eh wasnt that bad tbh. i felt my arms burn only in the last 3 exercises. rest i felt just in my glutes and the downward-dog-to-bent-knees-to-plank in my thighs. -day 6: i loveeeee stretching vids sm. i'll be honest guys. i dont think its working out. maybe im too stiff for pilates or smth. i never feel the burn in the target areas required. i'll still try to finish it in sha allah -day 8: i made a mistake and did day 8's workout instead of day 7 🥲 will do it tmrw in sha allah. i take back wtv i said abt not feeling the burn because i felt it all today. my glutes and back were on fireee. it felt super nice though. love the satisfying afterburn feeling when ur done w a good workout -day 7: lol absolutely skimmed through this workout 😭🙏🏽 im sorry my body hurts esp the upper thighs and also my arms. i will make up for it w crunches, side crunches and russian twists though to work out my abs -day 9: her downward dog is like chloe ting's up and down planks. you keep finding that one exercise in every video. it was a good burn. i skipped two exercises which needed me to do stuff w only one hand and i have weak arms. the burn was okayish good i'd say -day 10: the stretching part felt good. the workout part felt repetitive -day 11: i did smth different today. instead of following her routine of doing one leg's workout first, i kept doing both legs alternatively. earlier my arms and hips used to get tired after just one leg and i half-assed my way through the second one. i did both easily today -day 12: lol its currently 12:42 AM of day 13. i had a busy day but i decided to do it nevertheless and im glad. fave day so far. it was sm fun

01/01/2024 : Weight : 77.5 Kicking off the New Year with a Pilates power-up! Excited for 25 days of strength, balance, and positivity. Would be combining with achieving 10k steps everyday ! Let’s do thissss!🤞🏼 01/01 - Day 1: Pilates ✅ 02/01- skipped 03/01 - skipped 04/01 - Day 2 ✅ 05/01 - Day 3 ✅ 06/01 - skipped 07/01 - skipped 08/01 - Day 4 ✅ 09/01 - ✅ 10/01 ✅ 11/01 ✅ 12/01 13/01 ✅ 14/01 ✅ 15/01 ✅ 16/01 ✅ 17/01 18/01 ✅ 19/01 20/01 ✅ 21/01 ✅ 22/01 ✅ 23/01✅ 24/01 25/01✅ 26/01✅ 27/01✅ 28/01 29/01✅ 30/01✅ 31/01✅

Starting with this workout today. I'll be updating y'all how it goes everyday. Weight-72.55 kgs Day 1: ✅ took 2 breaks mid-workout and felt a good burn in my thighs. Excited for tomorrow's workout! Day 2: ✅ Today's workout made me realize how unfit I am 😪 but I'm still proud of myself for completing it. It took me 1 hour and 40 minutes, with numerous breaks. My wrists are sore, my legs are shaking, and I think I might have sprained my shoulders. Nevertheless, I believe it was all worth it. I'll need to be more careful from tomorrow onwards. Will come back tomorrow 🙋‍♀️ Day 3: ✅ Today's workout went by quickly. I took one small break, but it was definitely easier than yesterday's. 🥰 Day 4: ✅ I love workouts that doesn't require any pressure on the wrists. Today's workout felt really good and relatively easy. I only took one break, and that was when there were just two exercises left. Unfortunately, I couldn't complete the final exercise entirely, and I could feel my core muscles shaking. Despite that, I managed to push through. Day 5: ✅ I was feeling really tired today but still wanted to do today's workout. I started with really low intensity but was pushing myself hard at the end. I feel really proud of myself today for not stopping mid exercises. I took 3 breaks today but it'll get better ig. 🥰 Also I couldn't see any noticeable changes but I lost 2 cm from thighs so I can see some progress there but it has been just 5 days so let's see. Day 6: took a break today Day 7 (Day 6): ✅ Today's workout was light but challenging for me because I'm not very flexible. Nonetheless, I made an effort to try the stretching techniques. Day 8: couldn’t do today’s workout as I had some work to complete 😢 Day 9: skipped it again today 😭 Day 10: skipped it today also and I don’t think I’ll be able to do it for 4-5 days more. Will update here when I start again. Starting again from day 7 today Day 7: It felt comparatively fresh and was easier to do as I wasn’t tired or in pain from previous days. I still took 2 breaks. Updating about my progress, I don’t see any change in my weight but I can definitely see an hourglass shape in my body. 🥳😁🥰

perfect timing! I’ve been meaning to get into Pilates using your other videos, but this is such a good way to stay on track and be motivated with a plan! So excited girl :,)

DOING AN UPD THINGY SO THAT I DONT LOSE MOTIVATION !! 🎀DAY 1🎀 girll it burned but it felt so good after I had done it, usually I hate exercise but im so excited for day two ! 🎀DAY 2🎀 omg… 40 MINS??? I got through 30 mins but stopped cos I couldn’t go on 😭 AMAZONG WORKOUT THOUGH !!!

As someone who rarely sports, my hands, stomach and legs are a little tired🥹, but I finished it well, tomorrow I will continue the next part

This made me feel my muscles but didn't overwhelm my body. Loved it

Day 1 done 😊, after a difficult time things are finally looking up for me, I got hired and today was my first day❤ after my break up i felt like I'd never move on and be happy, However, slowly in getting happier and new people are coming into my life, ones that are worth keeping, in grateful 🙏

Starting off the New Years w/the Pilates plan! Defiantly felt the burn in my legs lol. Pushing myself to be the best version of me, and that means I’m doing something! I might to this exercise 2x just to be on the safe side. Happy New Year!

Day one doneee !! (i did this a couple days ago though, along with a 10min cardio + an 8 minute stretch) it was good !! i'll be updating under each video my progress Day 1:✅ Day 2:✅ Day 3:✅ Day 4: ✅ Rest day Day 5:✅ Day 6:✅ okay guys i took a really long break (exams, holiday) then got sick during the start of the new year... but i am back to doing it again. So just continuing on from 13.01.24 Day 7:✅ Day 8:✅(did a 30 min walk + 10 minute stretch) 23.01.24 (skipped alot of days, due to work)

I’m starting today, somone comment so I stay motivated 😭

To be truthful I haven't done any proper exercise in YEARSS!! my only source of exercise was walking, and playing sports like badminton etc. So from 2024 I really wanted to get into exercise and tone my body. I'v been seeing Pilates all over my socials and everyone seems to love it so I'm giving it a try. Commenting here so that I do not leave this halfway. Day 1: My whole body was SHAKINGGGG. I know this was a breezy one for most but as someone who hasn’t exercised in a long time…I was burninggg. But it felt so rewarding when I finished it. Definitely feel a little weak in the knees and I lovee it!

Day one down!!! I definitely didn’t do as well as I could have but i made it through the whole work out so I call it a win!!!

OMGG day 1 didn't even feel like 10min it felt like it was only 5 min THANK YOU SM

started it today, before I do it I thought it would be so easy to go through all of the workouts, BUT GIRL, HEAR ME. I just finished it and I can't even move my leg!!! LOVED IT!! can't wait for tomorrow's workout.

I started this challenge today. I m in a very bad form and i did it only once with some pauses. I like it because it s short but still efficient. I hope to get used to move my body every day, so my goal is consistency. I ve seen a lot of workouts on ig and youtube and sometimes i feel overwhelmed because are too many options and i feel stuck and end to not do anything. So i hope one day to be in a good form, healthy and consistent and see this comm and be proud. Good luck we got this❤️

UGH I LOVE HOW IT ONLY TOOK LESS THAN 15 MINUTES AND MADE ME SWEAT AND FEEL THE BURN- WORKING MOM/WIFE-APPROVED!

My ass hurts so bad after this omg amazing work out in such a short time. I have always wanted to try pilates as a low intensity option and hopefully I can stay consistent with it! Today is my second day of pilates but the first day of this one month challenge!!!! So excited to come back tomorrow for day 2

first time genuinely trying to commit to a workout because i rlly love that you planned everything out for us, so here we go! i hope that my progress can encourage anyone on the fence to try it out :3 day 1: ✅ definitely felt the burn at first, yet was super relaxing afterwards! day 2: ✅ did it on ft with my best friend and we accidentally boosted it with an impromptu ab workout from laughing ourselves into hysterics 2 minutes in 😭 the burn came out SWINGING with this one, never in my life have i ever completed such a long workout.. (40 mins) but im 100% getting the best sleep of my life after this day 3:✅ i didn't expect a 20 min workout to be so hard! happy with my consistency thus far

this was the greatest workout ever - the shortest and it did so much!!! stopped working out for some months my body felt it. lost my gains got sad. if you’re going thru this start here. I feel better happier and positive im getting my body back ❤❤❤❤❤❤❤❤❤ thank you a million times madeleine! i found you on tiktok at 3am desperate for a change type night 😂

doing the monthly challenge DAY 1: ✅️ it was a lot harder then I expected, but I made it, definitely can feel the burn DAY 2: ✅️ DAY 3: ✅️ DAY 4: ✅️ DAY 5: 🚫 DAY 6: ✅️ okay so after 6 days I don't see much difference but I for sure FELL IT! my arms got sm stronger DAY 7: ✅️ DAY 8: ✅️ I noticed my legs getting slimmer finallyyyy!! DAY 9: ✅️ I didn't really want to do it today but I forced myself and I'm so glad I did!! DAY 10: ✅️

finished this one month program yesterday, proud to say im starting off the new year going in for seconds! before these workouts i was superrr sedentary since i had just graduated hs and was really enjoying my free time. started doing these workouts alongside some other life changes (getting a job, going to the gym in spare time, drinking more water, etc) so its hard to tell if results are solely from this workout, since there are other changes to factor in. i will say that doing this workout has definitely made me feel better about my body and given me a nice burn after each video. my body has toned up a bit, which is always nice :) after the month i notice the toning in my legs, forearms, and my stomach. of course the results will vary from person to person ☺️ i started this workout on a monday and did the videos in order mon-fri. on the weekends i would either do a recovery stretch for both days, or if i missed a day or two throughout the week, i would use the weekend as time to do the ones i missed, one on each day. so if i did vid 1 monday, vid 2 tuesday, and didnt feel like exercising wednesday, i would rest wednesday, do vid 3 thursday, vid 4 friday, vid 5 saturday, then do the recovery stretch video sunday. monday of the next week i would continue the program and just repeat this cycle until the videos were done. i found that this was a bit more doable for me since somedays i just wont have time to or feel like exercising and that is completely fine.💕 this setup also gave me a little stretch break on the weekends if i was caught up with the workouts for the week :) i did have a week break in the middle of the program because i felt super intimidated and just super tired and busy all the time, so i took that week to listen to my body and rest and picked up where i left off the next week. just wanted to share my progress and experience here before i start this program for the second time. if you read all of this, thank you and if anybody has any questions regarding my experience, please feel free to ask :) 💕

Day- 1 done. 🔥 OMG. I was ready to feel that burn. I am so glad I stumbled upon your channel. Thank you.

Hey, I started today! 🎉 I did some stretching first, and I’m telling you guys, this girl rocks!!!! She’s so good, the workout was super nice, and very easy to follow. I definitely feel the burn, but it feels awesome! REMEMBER to work out because you LOVE your body, not because you hate it❤️

I’m not a girl who likes sports, but I decided to commit myself and start this challenge and I have to say that after seeing so many videos of other people, yours is the best! I like this teaching mode, it’s relaxing but at the same time it’s hard, thank you 💕

Day 1 lets go❤😊 This was great! I loved how it was not edited and Felt so authentic. Just little things like adjusting your tablet Made me feel so connected to you. Others try to make their videos perfect with editing and timing but then for me it is too perfect and i feeli could never be like this. This was Just amazing.

Eu comecei a fazer hoje os exercícios , quero fazer para me sentir melhor comigo mesma ... boa sorte a todos que começaram , talvez sera dificil no começo mais depois deve melhorar ... obrigada a dona do canal por disponibilizar um mês inteiro , isso é realmente uma atitude muito bonita . Obrigada 😊

this is perfect timing because im starting a new chapter in life 🤍 i will be doing these workouts everyday for the next month. Edit: I’ve decided to invest in a gallon water bottle, some ankle weights and a dumbbell for faster results. I’m also going to eat much healthier, cook from home more - but I’m still going to have my portions

Okay so I’ve been doing this workout for two weeks now! (I have not been working out at all prior to this except for running around at my job). I have worked out in the past and built muscle from then, but I haven’t been working out much within the last year. I can say confidently that out of all the workouts I’ve done, hiit regular at home workouts, dance workouts, weight lifting at the gym, etc, this is probably one of my favorite workouts! I can feel my muscles working so much and I love that I don’t feel like I’m gonna throw up or have a heart attack or something after it. I have exercised induced asthma, so cardio is pretty hard for me. This form of working out, the slow burn is SO helpful. What a game changer honestly! And I have seen what I consider to be pretty great results within the last two weeks! I hadn’t weighed myself previously but I’m generally around 185-7 lbs. My body has noticeably cut in a lot (in the mid section, my legs are much more toned, and I fit into my clothes better). It also just makes me feel so energized. I’ve literally only been doing this 10 minute workout for the last two weeks as well. I haven’t even started the actual plan because I wanted to be able to accomplish the 30 day workout and not give up because I hadn’t worked out in so long.

starting today & im commenting because usually i give up before the first week so hopefully this keeps me motivated to keep going!!

I can’t wait! Thank you SO much for this! ❤

starting measurments: 47.8kg waist- 75cm❤❤ with results!!!! ✅Day 1 ✅Day 2 ✅Day 3 ✅Day 4 ✅Day 5 ✅Day 6 ✅Day 7 ✅Day 8 ✅Day 9 ✅Day 10 - took a rest day ✅Day 11 ✅Day 12 ✅Day 13 ✅Day 14 ✅Day 15 measurments so far: 47.2kg waist- 72.5cm😁😁 ✅Day 16 was on a 2 day trip🤗 ✅Day 17 ✅Day 18 ✅Day 19 ✅Day 20 ✅Day 21

This is my third time doing this routine and I am so satisfied w the results. I mean not only physical results but mental results. I love your workouts so much!!♥️

COMPLETE Starting today with my friend 👩🏻‍🤝‍👩🏼 (I've never done sports in my life ) Day 1 : ☑️ I feel my thighs burned but it was okay. Day 2 ☑️ : I almost gave up several times but didn't, I'm kinda proud 🙃 Day 3 ☑️ : I have some aches from yesterday but I am alive. Day 4 ☑️ : It was the easiest so far, but I still feel like my abs have worked 🥲 if anyone wants more details on my body, I'm around 165cm, and I think around 47/50kg (no scale in my house has the same weight 💀) I'm like skinny fat, nothing is toned at all Day 5 ☑️ : I have a bit of a stomach ache, I don't know if it's aches (or that I haven't been to the toilet for days 🙂) but I did it anyway, I had a little trouble found my balance first exercise but after it was nice. my arms are numb now Day 6 ☑️ : Stretching was nice 💁🏻‍♀️ Day 7 ☑️ : I really feel it in my abs Day 8 ☑️ Day 9 ☑️ : I really didn't have the motivation but I did it. my inner thighs are on fire 🥲 Day 10 ☑️ Day 11☑️ : MY ABS ARE ON FIRE Day 12 ☑️ Day 13 ☑️ Day 14 ☑️ Day 15 ☑️ I feel like I'm much less tired than 2 weeks ago when I do the exercises. Day 16 ☑️ Day 17 ☑️ Day 18 ☑️ Day 19 ☑️ Day 20☑️ Day 21 ☑️ Day 22 ☑️ RESULTS: calves are more toned, waist more defined, thighs also seem thinner. When I started the challenge I was feeling so exhausted from the workout but now it feels good (I still got the burn obviously ) but I'm not dying and don't need more break time or anything so it's definitely helping my body outside physical appearance. I'm gonna keep doing workout from this challenge everyday 💙

I absolutely love that u dont talk during the workout❤ i find it really distracting and kinda annoying when someone talks during excercising, so this is exactly what i needed thank uuu

✷ 𝗣𝗜𝗟𝗔𝗧𝗘𝗦 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘 𝗝𝗢𝗨𝗥𝗡𝗔𝗟 𝟮𝟬𝟮𝟰 ✷ (I'll update under every video, and maybe here too) ♥31.12.2023 - DAY 1♥ I felt the burn! The video was a bit short for me, so I might do some yoga now. I can't wait for tomorrow's full body workout. ♥01.01.2024 - DAY 2 ♥ 40 minutes went by fast. I took a little longer break around the halfway mark, but I got through it!! Oh and happy new years everyone

buat kalian yg pemula harus coba iniiii, ga berasa banget udah selesai, kerasa tapi ga yg hardddd gituu, so gooddd, love thisss ❤

I started today with this plan and its honestly so calming and amazing! cant wait to do the rest 🤭🩷

i’m on your insta and tiktok and have messaged you multiple times but i love this setup. The music and just quietness plus the timer being chill. It just feels relaxing and just something i can really enjoy. i loved day 1 can’t wait to finish the month

Hey! Really wanted to have some change in by body so here I am! Day 1: WOO! 🔥 tbh i kinda underestimated the workout thinking it WOULD be easy but no! this is a killer! Also im doing this on my period day 3. So yeah! Can't wait for tomorrow's workout Day 2: DONE! 🔥Couldn't do some of it because its 40 MINUTES come on!!!! 😫But this is my period day 4 so I didn't push it. I did what my body could accept. Day 3: DONE! 🔥Compared to the day before, this one was much easier and good! I was only able to do all the exercises for about 30 seconds and not more than that. I am gonna push myself even more in the upcoming videos Current weight is about 69.05kg Day 4- DONE! 🔥Had a nice burn!!!! Day 5: DONE! 🔥my arms are burning right now!!! 1 day - BREAK ⏲ Day 6: DONE!🔥My body feels totally relaxed!! 😍 2 days - Umm I'm not feeling well... I have been having cold for the past 2 days so I'm taking a rest... I will continue as soon as my body allows me to. Day 7- DONE! 🔥Since I was not well for the past 2 days, I was not able to do some of the exercises correctly. But I did my best and I know that I'll definitely improve! Current weight is about 68.35kg (its kinda fluctuating) Day 8: DONE! 🔥The time went so fast and my butt, thighs and stomach are BURNING! 4 Days - A LOT of work... But I was doing walking and dance as a part of physical exercise. Trying to be a lot more consistent! Day 9: DONE! 🔥 I did skip some exercises because it was a little difficult given than im coming from 4 day break. Still I tried my best! Day 10: DONE!!! 🔥 Day 11: DONE! 🔥 I took some breaks in between to focus on my badminton competition and also practicing dance for my event. But I was on constant physical activity. I tried to balance it so that I don't overdo Also Im a person with big boobs and has back fat. I personally feel she is concentration more on abs and booty and not our upper-half. Am I the only one? Please let me know Day 12: DONE! 🔥

I loveeeeee you starting this journey today and counting a month from now sure I will be stronger healthier and happier ♥️♥️♥️♥️♥️

day 1: tbh one of my favorites, it's fast and easy and still leaves you with the energy to do more, I love it

es mi primera vez haciendo pilates y a pesar de todo no se me dificultó mucho!! apenas estoy empezando pero leer los comentarios me anima mucho💗💗

I am trying this challenge and I just figured out that I will be done on my birthday! I will try to comment everyday on the video's so if you want, take this journey with me! with this workout, I had some cracking (I sometimes have cracking knees and I have one part at my groin that keeps getting kinda "stuck" but it went alr!) I dont feel anything afterwards at my inner thighs or lower abs, but I do feel it in my arms! Also during the workout my butt burned and not my thigh. Madeleine I really love all the effort you put into this monthly pilates plan so please keep going

Trying to GLOW UP during spring break/ before summer! Day 1- My legs aren't as sore as I thought they would be! ( I did this yesterday) Love how short it is and thought it went by so fast. It honestly didn't feel like 10 min it felt more like 5! Def recommend listening to music during it tho. Had to take small breaks, (Usually 5 seconds) and sometimes had to start late/ end early but I'm really glad I did this and I hope I keep it up!

Tus rutinas me han ayudado muchísimo a fortalecer mi core, muchas gracias por tu dedicación 🫰

Thank you so much for making these videos, i have an autoimmune disease and have been struggling to workout due to alot of pain and find that your workouts are very helpful ❤

day 1: done 🌻 it honestly feels so good, i love it

Thank you!!! It was a perfect way to get on start. I’ve never been a workout girly but I’m determined to keep going!

just finished my first day, commenting to hold myself accountable see myself in a month from now

i injured my toe earlier this year and I have been looking for low intensitiy, non-jumping related work out videos! Thank you so much for sharing!

Hello! Just wanted to say that I found your YT channel back in July when I was looking to try pilates. Since then thanks to you I love it and now love your personality and content too! Everything you post seems so cute Never miss a workout, thanks for your work XOXO

starting my workout journey again today 🤍🤍 •DAY 1: Done ✔... It was great ..I feel fresh🫶🫶.. If I can do this , you all can > It was fine.. It's my first time attempting pilates... So far it was good. •DAY 2 : Done 🫧🧋... Did some other workout videos as well .🤍 yeah yeah go for it u all🫶🏻 •DAY 3: Done ☺.... I went for a jog as well ☺... •DAY 4: Done 🤍 It was intense for me.. Although i have done workouts before but it was kinda difficult to do abs workout after so long i guess 🤧☺☺ after doing this I went for evening jog .🏃🧣 •DAY 5: Done...totally felt something in my arms today... It was goodie good☺☺ Wish you all a very happy new year🎊🎉🎇 •DAY 6: Done🤍🤍 What a great stretch that was... Absolutely loved it but gonna perform some more pilates 🧎‍♀️ today as you said in the end of your video, we can use it as warm up and cool down...keep going guys😌😌.. Have some water 😊 •DAY 7: Done 🎉 wowwww...I felt the burn 🤍😊though it was 10 minute workout..i felt it😶‍🌫That was something good☺☺ going for walk 🚶‍♀️... Toodles ✨🧣 •Day 8: Done 🤍 feeling a beautiful change daily keep going guyss... U love yourself.. Do it for yourself😊❤ •DAY 9: Done ☺ it was quite good actually... I felt something after having a cheat meal on Sunday 🤍.... Stay happy and healthy guyss and keep going 😊 •DAY 10 :Done 🫣 it was a good stretch 🩶🧋go for it... 🤍🤍 you can do this ✨🤎 •Day 11: Done ☺ it was so good I was not tired at all throughout this workout... But I it was Definitely a good burn🤎 •DAY 12: Done 🤎 hhhhhh.... My tummy 😶‍🌫🥲😴.... It was a good one 😊go for it guyss u can do this🫶🏻🫶🏻 •DAY 13: Done 🤎🤍🤎 Hope all of you are doing great this weekend 🍕🏠🎉 😪😪😪 this one killed me in a good way...🤍🤍🤍you can do it guyzz •DAY 14: Done 🤎🤍my legs tho🥲🧎‍♀️Feels like monday now😶‍🌫😶‍🌫🤣.. Keep doing guys 🤍 •DAY 15: Done for the day ☺😌🤍 I genuinely loved every single video of this one month plan🤎.. N yeah i did today's video without taking any breaks 😌✨✨ •DAY : 16 ... DONE DONE DONE 🤍🤍😌.... Yaayyyy back after periods break ☺and it felt so goooddd🤍 •DAY 17: Done done done🎶🎶🎶🎶 .... waohh that was incredible .... it's so effective and it's so good🫶 •DAY 18: Done with flying colors 🪄🪄🤍🤍 sending more love to you Madeleine 🫶🏻🫶🏻🫶🏻🫶🏻and for others sending Motivations to move your body •DAY 19: DONE 🧋🧋It was so calming🫶🤍🎶...woahhh i felt so good during this whole stretch routine 🤍🤍 •DAY 20 : DONE ...felt the good burn today 🫶....one of my favs🤍🤍 ...I'm still alive i can do this twice yesss good to go 🤍🤍 •DAY 21: DONE!!!! I'm so proud of myself i literally took 5 sec breaks which was during her water break🫶🏻🫶... i like it I've lost some fat and weight as well 🧋🧋🎶🎶Go for it guyzz "no motivation only dedication" Lots of love to all😭🤍 •DAY 22: Done🤍😌.... No pauses in between😊😊now I'm dieing 🥲🤧...my stomach 🤣😴... U got this guyss 🤍🤎.. If you r watching this then trust me u can do this🎉❤go for it.. Thanks Madeleine ✨ •DAY 23 : DONE🫶🤍It was good I felt great🫶... go for it u all 🫶..Trust the process you gonna love this 🤍🤍i had hand injury so I took yesterday's break .. I feeling good rn🎶🎶If i can do this you all can I trust u guyzz.. sending warm wishes and love to you madeleine❤❤ •DAY 24: DONE ✅... Felt the good burn around my abs (A big stomach) area😌🤣woahhh I loved it..I loved every bit of this plan ...guyss go for it you can do it if I can 🤍✨ love yourself toodles 🤎 •Hey Hey guys finally .. DAY 25: Done❤🎉felt so good.. I still can't believe this. .. it's day 25 ❤😊... I'm so glad that i did this one 🤎🤍.. Thanks Madeleine for this amazing plan 🤍☺Last 25 days were best for me. 😊😌and To every single person who did this plan i hope you guys are ready for new and next plans I'm totally ready for it☺🚶‍♀️I wish you all healthy and happy life toodles 🤍✨

I found you thru tiktok and decided to try it while i have some time before college starts, I can't say much since it's day 1 but this 11min 55 sec video DOES SWEAT ME A LOT. planning to do it till the end and can't wait for the next videos

I started this todayyy and it's refreshing!!! Will see how much change this will bring.. (like so I remember to workout)

Thank you so much for these Madeleine, you have no idea how much you've been helping 💓💓💓

Trying to complete this challenge in January Day 1:✅️ Day 2:✅️ Day 3: ✅️ Day 4: ✅️ Day 5:✅️ Day 6:✅️ Day 7: ✅️ Day 8: ✅️ Day 9: ✅️

Started this today to help me glow up since I am pretty average tbh. Saw a quote today saying "Nothing changes if nothing changes" and it honestly inspired me.

Exactly what I needed. Thank you!! Just starting out and I’m loving this playlist.

starting today!! combining with 10k steps + gym sesh. day 1: done day 2: done. didnt realize it was FORTYYYY minutes oh my daysss my legs are finished BUT im so proud of myself for completing it

I loved it! It hurts but it’s also kinda of relaxing? first time doing it, amazing experience!

DAY 1 DONE!! i wanted a workout that was silent and peaceful as compared to the gym and i got exactly that!! hoping to stay consistent!!

Day one done! What a great way to keep me on track, thanks so much! Remember all, that you should work out because you love your body (like the queen Hwasa), not because you hate it! Good luck to everyone who took a step towards a healthier lifestyle

This is absolutely perfect Pilates workout, so I am in your one month Pilates team 💞🎀

Just here to say I love your short and sweet workouts. As a busy mama, I can easily get my workouts in with kids right by my side. ❤

This is the very first pilates workout I'm doing. The burn felt amazing!!

Day 1 and I really enjoyed!! I haven’t been working out for a while so this was a bit difficult and I can definitely feel it. so excited for day2!!

day 1 ✅ my calves burned but it was pretty easy

I’m finally starting with this Pilates plan, I’ve been so scared, but the burn feels so good

Comencé Hoy 1 DE ENERO DEL 2024. Medidas Abdomen: 78cm. Cintura:74cm 1 día: ✅ Like para dar resultados✔️❤️❤️

Excited for this plan! My goal is to complete the whole month as you post it 😊

I'm going to try and stay consistent please be reminding me ,my birthday is coming in December and I want to be perfect Day one:✅

Day 1- feels amazing, first time trying Pilates, loved it.

Done!💕 Been wanting to start a month pilates plan for quite a while now, so excited for this!! i hope i can keep up till the end 😭

THE QUEEN IS BACK GUYS IM SO EXITEDDDDDDD

Day - 1 ✅ Day - 2 ✅🔥 One day skipped Day - 3 ✅ Day - 4 ✅ Two days skipped Day - 5 ✅ Day - 6 ✅ Day - 7 ✅🔥 Day - 8 ✅ Day - 9 ✅🔥 Day -10✅ Day -11✅🔥🥵

Just finished the 1 week challenge and I got addicted so I started this!!❤

I felt the burnnn! Really missed this feeling of working out. Thank you sm! ❤

Hi bestie!! Today was my day-1, after motivating myself so much and getting rid of that procrastination, i finally have started my one month pilates journey, i can really feel the burn in my legs , idk why they shaking tho. But I hope to make my body less fatty and feel myself again. Thank you

Hi i'm 19 yo , my weight is 100 kg and my height is 166 cm fats is concentrated in the lower part of my body 😢 but I will work hard to get to the body I want :) THANKS FOR THIS PLAN 🙏🏻💕 Day 1 ✅ : The exercise is a little difficult but I enjoyed it!

trying this today! i've been taping into lots of pilates channels but your videos seem to stick the best, i'm excited for this month !

Hi Madeleine, I just wanted to tell you that I started to actually like working out because of you! ^^ In the past, I’ve tried other work outs multiple times but always stopped after a week or even less. So thank you for making these videos and I’m excited to do this 1 month challenge :) (I’ll leave my progress here, so hopefully, it motivates someone :) Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9 ✅ Day 10 ✅ Day 11 ✅ Day 12 ✅ Day 13 ✅

starting this 1month plan!! day 1: ☑️did it twice + some other workouts ,10k steps as well day 2: ☑️did once (died almost) ,did other workouts,8k steps day 3:☑️ did once ,other workouts,17k steps day 4:☑️did once ,10k steps (my abs hurt sm) day 5: ❌skipped cause I'm sickk day 6:❌skipped (sick) day 7: ☑️ did day 5,6,7 (still sick but better) day 8:☑️ I noticed that my body got a bit more toned since day 1!! day 9:☑️ done,day 9 was so hard idk why tbh...I had to take longer breaks . day 10:☑️done! I felt so tired after this.. day 11:☑️done!! day 12:☑️done :) day 13:☑️doneee againn day 14:☑️so excited for tomorrow day 15: ❌ sick🙁 day 16: ❌ sick day 17:❌ sick day 18:❌ sick day 19:❌ still sick day 20:❌ sickk,gonna start tomorrow day 21:☑️did day 15,16,17,18,19,20,21... I'm so dead but I didn't want to start again without doing those I missed so I did all of those 😭😭I feel so sore day 22: day 23: day 24: day 25:

I am starting today! Will surely update after 10 days! Will me luck ♥️