Day 10 - 10 min Sun Salutation Practice -30 Days of Yoga

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Join Adriene on Day 10 of The 30 Days of Yoga journey! 10 min Sun Salutation Practice! Get used to moving with the breath. Practice this in the morning to set the tone for your day!
This Day 10 Sun Salutation sequence is great if you are on the go and should feel awesome after 9 days of an amazing 30 Day Yoga journey! Use this practice to work on synchronizing the movement with the breath. Increase strength and flexibility as you welcome warmth to the body. Sun Salutations warm up the body and can refresh us in so many ways. Great for the nervous system! Great for the immune system! Great for depression! Make adjustments as needed and listen to your body!
Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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@jesterspirit1002 9 жыл бұрын

I am a large hairy kinda man. My doctor suggested i try yoga. Since i dont look good in yoga pants i do it at home. Both my knees and elbows are damaged from work and a lifetime of heavy lifting and bodybuilding plus having stress and anxiety from daily life. I scoffed at yoga. I made fun of it. After day ten I havent felt this good, or limber or mobile in 15 years. Thank you Adriene for saving my life and making me smile while doing it.

@NicolaMaxwell 6 жыл бұрын

jesterspirit1002 I'm really happy for you that's fantastic well done! Namaste

@elarat3752 5 жыл бұрын

This makes me happy 😃

@heatherdyanmyers1111 5 жыл бұрын

So beautiful

@shelleyhallinan3324 5 жыл бұрын

Reminds me of someone else I know... Makes me smile.

@danielzarate309 5 жыл бұрын

Shelley Hallinan who

@TheXxzt 8 жыл бұрын

Has anyone else noticed how the viewer figures steadily drop as the 30 days go on? Yay for everyone who is sticking with it!

@claireschofield3661 7 жыл бұрын

when I go from cobra to down dog it always hurts my lower back. Any tips?

@erikhayner9836 7 жыл бұрын

I always find it helps to go really slow and gradual from one to the other, and I think about cobra to down dog like a cat-cow, like I'm opening my shoulders and rounding as I get into downward-facing dog. Also for me cobra and up dog feel better if I focus on opening my chest, trying not to bend/crunch my lower back so much, if that makes sense. My lower back is always a place that gives me trouble--I hope you figure out the best way for you!

@LoveFitness-dk 7 жыл бұрын

same here.... think it is the alignments that just needs to be stretched the opposite direction gently

@alice-faye5708 7 жыл бұрын

I got cobra > tabletop > child's pose > down dog it takes the strain off my back more :)

@Ryan-ul4om 7 жыл бұрын

GalaxyGirl i

@raindropsandroses18 5 күн бұрын

Day 10 yayyy!! Who else is here 2024??

@Silviia23Sanders 4 жыл бұрын

This is the first time in my 23 years of life that I stick to a daily workout for 10 days in a row. Thank you Adriene!

@sachini5344 4 жыл бұрын

Same!

@hicran5880 4 жыл бұрын

Same here

@DragonBonder 4 жыл бұрын

same! i'm a lazy bum but these are really doable

@VideosOnOff 3 жыл бұрын

This is the first time in my 23 years of life that I am committed to any kind of physical activity on a regular basis

@lauradreammm 3 жыл бұрын

Omg, same, same same age also 😂😂

@Zanza300 6 жыл бұрын

The comments section here is a really warm, supportive place! I think that's a testament to your teaching style, Adrienne-- thank you!

@FyreHeartStudios 5 жыл бұрын

I know this is a year old, but I loved it. It's so nice to find a comments section on the internet full of kindness and support. A rare thing! I love this channel.

@sofianesahraoui8659 3 жыл бұрын

Eufo A

@simonharding9493 8 жыл бұрын

TOUCHED MY TOES TOUCHED MY TOES YAAAAYYYYYYYYYY!!

@annahurley825 3 жыл бұрын

Yay!!!!

@1313kage 5 жыл бұрын

This was my favorite day so far, I feel like I'm turning into a real Yogi! I was able to follow along and not keep looking at the screen all the while knowing what each pose was just by the name. My balance is getting better and this felt so easy and smooth. I was sooooo not in the mood to practice today but this made me feel wonderful. Day 10 down!

@StudyabroadWithAbhilasha 4 жыл бұрын

When I saw day 10 is only of 10 minutes I was motivated to do it.😅

@shubithakur2537 4 жыл бұрын

Omg i was feeling just so same as u really

@breem8750 4 жыл бұрын

Lol me too

@blackswan7033 3 жыл бұрын

Yes me too!

@raspberryblood 3 жыл бұрын

@@StudyabroadWithAbhilasha OMG yes to this! I finally found the flow from cobra to downward facing dog.

@arielush6 3 жыл бұрын

Am I the only one that by the time Adrian says "Deep breath in... and a Deep breath out" I'm already breathed for 3 times??

@anoran.7505 3 жыл бұрын

You're not alone😂😂

@hailesai5606 2 жыл бұрын

adrienne* 😭😭

@batkittii 2 жыл бұрын

@@hailesai5606 Adriene* 😭😭😭😭😭😭😭😭

@hailesai5606 2 жыл бұрын

shi-

@Msa9898 2 жыл бұрын

I have the opposite problem with the "deep breaths". But when she goes "inhale and do move x and exhale on move y" after 3 movements I'm always breathing the wrong way

@marshashandur984 6 жыл бұрын

Today i discovered that me doing yoga is the best baby TV. She went totally silent and watched, transfixed, for the entire practice!

@kristinb8172 4 жыл бұрын

Marsha Shandur so cute! Mine are teenagers and they just sit around and laugh at me when I do yoga. 😉

@amyhamshere383 4 жыл бұрын

I love this one

@DarrenaShan 4 жыл бұрын

I probably shouldn't shout in the comment section of a yoga video, but MY HEELS TOUCHED THE MAT! \o/

@anahitabehrouzi8836 2 ай бұрын

😂

@rachaelerin1 11 ай бұрын

Anyone here in 2023?? I’ve been failing to complete a yoga challenge with Adrienne for the past 7 years but this month IM DOING IT

@champagnejacket 3 ай бұрын

did yo do it?

@CaitlinJBall 3 ай бұрын

I'm here in 2024 doing it again if you're still around. ^.^

@girlwithluv7821 4 жыл бұрын

I’ve started to notice that I follow your voice without looking at the screen. I’m always obsessive with making everything correctly but during yoga practices with you I’m more concentrated on my feelings than on checking body shape and precise technique. Thank you❤️

@lizarnold5871 9 жыл бұрын

I just touched my toes for the first time after watching this video and I'm not ashamed to admit that I cried with excitement as this is a very big deal to me because I've always wanted to but never been able to before. Thank you so much :)

@brandithayer5140 5 жыл бұрын

Liz Arnold awesome. 👏🏼✋🏼

@sopilou27 5 жыл бұрын

wow I felt the same way, I thought I was alone x) It's so rewarding to achieve this when we are not flexible

@ajkihn5626 6 жыл бұрын

10 days, I'm shocking myself, this is the first time in my life that I am consistent about physical activity. I am slowly becoming more flexible and feeling stronger everyday, not only physically, but also mentally. Thanks for this!

@patrickacolifloresvillasen1731 3 ай бұрын

Wew! This was short but challenging. It's worth it. Thanks, Adriene, and to the whole community!

@mariemjlassi723 Жыл бұрын

If you're reading this you should celebrate! We're one third of the way there. So proud of everyone ❤ And many maaany heartfelt thanks to you Adrienne for this beautiful challenge and for giving us access to it for free ❤❤

@keeptheareaclear 9 жыл бұрын

I just did this practise and when standing at the end, feeling the beat of my heart and listening to my breath, I felt overwhelmed with peace and clarity and almost cried. I have a lot of changes coming up in my life that are making me very scared and stressed out but yoga grounds me and reminds me that change is good and positive. Thank you so much for this video :)

@cmhuynh7129 8 жыл бұрын

keeptheareaclear I feel ya!

@asthaauthor 8 жыл бұрын

+keeptheareaclear I could hear my breath too, and my heart was hammering beneath my thumbs. Yoga is so holistic and connected... It is so beautiful. You cannot achieve this feeling via gym.

@EiLpigreco 8 жыл бұрын

+keeptheareaclear I feel the same way. I just started dong yoga with her videos and the way I feel at the end is impossible to describe

@CR-xu9rb 11 ай бұрын

I did cry at the end. I was scanning to see if anyone else had this experience. ❤

@esthersabe7453 4 жыл бұрын

Who else is doing this to get through lockdown?!

@eileengallahorn9221 4 жыл бұрын

Me. In Houston, Texas.

@sidkarnick 4 жыл бұрын

meee

@sidkarnick 4 жыл бұрын

in India

@samantha1514 4 жыл бұрын

Me, Spain

@schnarrmander6433 4 жыл бұрын

Me! Ohio.

@joya043 5 жыл бұрын

I am 75 years old and I love the sun salutation, do daily practise!

@richardfoshee3244 Жыл бұрын

This is now my 7th year watching this video, it never gets old!

@kateloiselliott 4 жыл бұрын

This is getting me through quarantine. Thank you.

@maiskitty 4 жыл бұрын

Same!

@marthae.chalem.9998 4 жыл бұрын

Yey, quarantine yogi partners!

@debcorral 4 жыл бұрын

Same... from Buenos Aires.

@duyennguyen-kh8os 4 жыл бұрын

Me too

@christieag 4 жыл бұрын

Kate-Lois Elliott same ! My bf and I are following the challenge and we love it. My asthma is getting much better than ever.

@Yelyaha 3 жыл бұрын

Thank you for making me feel better. We’re back on lockdown in the UK and I was feeling sorry for myself. It’s dark, cold, miserable, late at night of yet another day not being able to see my loved ones. But this quick video got the blood flowing and fresh oxygen into me, and now I can look at everything in a better light. This is the power of yoga, not the toning of the body (although that is useful 😂). To everyone out there struggling, we’re all in this together. Namaste friends 🙏🏻

@cherylb787 3 жыл бұрын

Same here, Hayley! Glad you've found something to help you feel better :)

@Kiralover2 4 жыл бұрын

Who love it when the music begins ^v^

@cerenylmaz9374 4 жыл бұрын

I postponed today's yoga practice as much as I can. It was 1 am when I finally started to do it. I am surprising myself that I am dedicated so far, it must be the positive community at the comments and Adriene's affords to make us love yoga. I never seen a community this positive and supportive anywhere.

@sevinanikolova7032 7 жыл бұрын

Adriene, I love you :D You're the only person who somehow made me realize that I love myself too much to smoke ^^

@8ievaieva8 8 жыл бұрын

today was the first day out of 10 where downward facing dog felt good and sort of easier. cannot believe that it takes so little every day to feel good! thank you, Adriene!!!

@8ievaieva8 8 жыл бұрын

🙌🙆🙏

@icannot1 8 жыл бұрын

felt exactly the same!!

@joeyxxox 6 жыл бұрын

Me too!

@SingerRobinson1 6 жыл бұрын

Mine was soooo hard!! What am I doing wrong??

@yourfairygodmother3468 Ай бұрын

Can't believe I am finally on day 10! I have never been able to stick to any practice for this long. Today's practice has been especially my favourite because I was able to find flow here and match my breath to the poses. Thank you Adrienne ❤

@Sammix66x 4 жыл бұрын

I don't usually comment on things. But this day was the first day I almost cried. I felt so powerful, peaceful and loved. My movements are becoming so fluid and my body is reacting to the new love and support I'm giving it. Thank you so much for these videos!

@summerxcrystal 3 жыл бұрын

Same here! Also just overwhelmed with what Im capable of when I really put my mind to a challenge. Im so out of shape so 10 days of yoga is really awakening that awareness that the power truly is in OUR hands

@limegreenrox441 9 жыл бұрын

Me before video: 10 minutes i get off easy today Me after video: sweating like a dog (just a regular dog, not an upward or downward one ;))

@yogawithadriene 9 жыл бұрын

HAHA! Love it. Yes. I know this all too well :)

@ThisOldeThing 9 жыл бұрын

Me too which was perfect because I didn't have time for a longer one! Thank you once again

@mylenium47 9 жыл бұрын

I am not alone :ooo

@T1nkerTay 5 жыл бұрын

I thought the same thing! I looked and looked again at the time of the video and was like "Oh, I've got this...12 minutes...that's cake!" NOT! lol But I feel great! :-D

@TonyMaynard-SD 4 жыл бұрын

But dogs pant instead of sweating

@wiktoriaadrinowicz532 4 жыл бұрын

Five years later and she’s still the best 💕🥰 love it!

@sopi486 3 жыл бұрын

I love how even though sometimes i wake up not feeling like doing yoga (or anything at all) I make myself do it, and every time I finish a video my mood and body feels 10 times better (even if i almost died like on day 7 lol). Yoga has that much power, Adriene has that much power ❤️️

@shellphillips2902 5 жыл бұрын

I just wanted to say that I'm so glad I found Adrienne! I'm a very inflexible rock climber. I've completed the full 30 days of yoga (in 25 days, some days I did more than one session), and then instantly started the Revolution 31 days. After day 2 of Revolution this morning, I've come back to redo this video (this is my third time) and I now absolutely love Sun Salutations! Whilst my feet are not yet touching the floor in downward dog, they are closer and I'm in no real rush. I can now remember enough poses to do a short freestyle sequence on my own too and I'm hoping after the next 31 day series I'll have more poses ingrained to do my own yoga routines forevermore. Thank you so so much for such brilliant videos!

@gekkii 9 жыл бұрын

This was short and sweet :) Already a third done of this challenge, makes me a bit sad, but looking forward to the 20 days that are still ahead! :)

@yogawithadriene 9 жыл бұрын

Just wait! I love the next round of videos so!!!! XOXOOX

@eszterlevai7334 9 жыл бұрын

You are so amazing. I love your videos, but your "smiling" personality is unique. I love your teaching techniques. I love yoga. Thanx from Hungary :)

@yogawithadriene 9 жыл бұрын

Lévai Eszter Thank you my friend. I am grateful for the exchange!

@fatimaghanavi3640 8 жыл бұрын

Yoga With Adriene and you're pretty funny :)

@patricksammut9947 3 жыл бұрын

My gratitude for being part of my effort to become a better person

@alexandraene9614 3 жыл бұрын

these were the only 12 minutes and 39 seconds today that I felt like a human being, alive, and worthy of the space I take up. I have been in a dark place for a long time, and now it’s getting even worse, but I am happy that at least during the yoga sessions I know I can have a good time without having to be good at it or actually in other way that how I am in the moment. This is not life changing or life saving, but having 10 minutes of feeling present and all sorts of good things when the rest of the day all you wanna do is dig a hole in the ground and stay there means a lot to me. Thanks Adrienne for helping me get space with myself and my good parts, away from all the darkness, hopelessness, shame, fears and regrets. These are very very precious 10 minutes.

@juliewray7681 8 жыл бұрын

Thank you for your gift to me (us). It's 10:30pm and I almost talked myself out of doing this today, but I thought "maybe it's never too late for yoga". It isn't. Thank you for asking me to set an intention. You're an angel and a wonderful teacher.Namaste.

@Jiggalicious27 7 жыл бұрын

same

@veganaf3092 4 жыл бұрын

I did my routine late the other night cos of daytime commitments, I was yawning but it was still awesome and I slept luvvly :)

@standing_around 3 жыл бұрын

This was the first ever YWA video I did, back in 2016. I had never heard of the channel, I knew nothing about yoga other than that "sun salutations" was a thing some people did daily, and I wanted to try that. When I began typing into the search box, "yoga with Adriene" was the top suggested auto-complete, and so when this video came up again in the results, I decided to try it. Afterwards I of course had to look up your video on Ujayi breath! I practiced the sun salutation with you for many days, then I found the runners warm up/cool down videos, and finally this 30 day journey as well as Yoga Camp. I've been following the channel ever since. After Breath this year, I decided I would re-do all of the 30 day journeys from the years, in order, as some of them have all blurred together in my memory. Here I am on day 10, back where it all started. Thank you for doing what you do. I recommend your channel to people all the time. It's obvious from the comments that you are changing lives - you've definitely changed mine. Namaste 🙏

@HelloHello-ze4jg 3 жыл бұрын

This practice felt good, it’s 8 am, the sun is up, I’m outside. This is the healthiest I’ve felt my whole life.

@acejudelenriquez5316 2 ай бұрын

A challenging short video. I can't wait to come back to this video and comment 30 days later and see my progress and see if these moves have gotten any easier.

@pingy2410 9 жыл бұрын

I think this has been my favourite video of the challenge so far! I really feel like I GOT what you meant today about synchronizing the breath which I've never really been able to adjust to before xx

@leslieflynn7893 4 жыл бұрын

I felt the same way!

@Audrey2023b 4 жыл бұрын

I cannot believe how much stronger my arms are by day 10! It’s insane, I can do a plank and arm-heavy transitions with ease. Thank you Adriene ❤️

@daianagodoy9720 3 жыл бұрын

MY FEET TOUCHED THE MAT ON DOWNWARD FACING DOG FOR THE FIRST TIME TODAY!!! I was having such a sucky day and that lightened my mood

@ActionmediaUK 4 жыл бұрын

Great place to come to get through quarantine! Lockdown bedroom carb burn. Thank you Adrienne..Young men locked down - I know are doing Adrienne at home via zoom - one follows A and the rest follow the leader - Globally linking from Australia to Dubai to Jordan to Palestine to UK to Bulgaria to Berlin to Israel - they are finding a way to do yoga sadhana in a sangha. Bravo Adrienne -

@Sammowrimo 8 жыл бұрын

a year after my original comment and this is still a great flow. It's funny how you often forget the repeated sun salutations can make you feel alive [read: out of breath/warm] on a cold day! I find comfort in the vinyasa and I'm finding ease where I used to find resistance. Downward dog is MORE restful but not so much that I can stay for too long. A short visit is enough for now, though!

@Abigailalicex 8 жыл бұрын

+ScumbagSam Totally agree with you about the repeated sun salutations! They feel so good

@danijelawew 7 жыл бұрын

oh my god these 10 Days were amazing i feel so good about myself

@SoumakMookherjee 2 жыл бұрын

Watching this lying on my bed thinking it will have the same effect! 🥳

@nonnasauvage8457 3 жыл бұрын

Today was my favourite day, forgot how much I loved sun salutations 🌞🙏

@veracaglayan561 5 жыл бұрын

Being able to get to day 10 is very unusual for me. I usually quit after day 2 or 3. I am very grateful for this. Plus, I love reading the comments after I finish the video. I feel like discussing today's session with my friends :)

@susieford3954 4 жыл бұрын

I needed a short "get my juices flowing" practice this and and this was perfect!!! I am returning to this one again. 😘🙏💖 As Always, Thank you!! Namaste.

@jenniferrodin1454 2 жыл бұрын

Same here! 😊

@melissawilliams8837 Жыл бұрын

I have used this video on countless mornings and the phrase “bright eyed and bushy tailed” is now a part of my repertoire 😅

@magdaemmert 2 жыл бұрын

I’ve been doing this 30 days sequence after “Move”. I’m loking forward to doing all of your videos this year. Truly grateful for this gift Adriene. Gracias 🙏

@projectsimona 2 жыл бұрын

Same!

@hannalofman2444 2 жыл бұрын

I am here too, a few days behind tough, Namaste to all of you

@susanwoodward9857 2 жыл бұрын

Me to

@StarlikeStarlight 9 жыл бұрын

30 days of yoga is making me obsessed with yoga practice!! LOL :D Every day when I go to bed I`m thinkig about what video will Adriene post the next day. Yeeeey, this is really exciting, I love it! Namaste to all of you practicing with me. :) Have a nice day!

@lauramiller3778 6 жыл бұрын

This is probably my favorite video of Adriene's I've done so far...At least in that I come back to it and repeat it often. It's short and sweet, and I never fail to feel better leaving the mat after this one! My favorite thing is I really feel connected to my breath. With the poses themselves being rather repetitive, it lets me focus on my breath and other things, rather than just on what I need to do next. Thank you, Adriene! I'll be back again, I'm sure.

@katelong6216 3 жыл бұрын

I've started this program several times over the past few years, but today is the first time I've made it into the double digits (which, side note, I've been hugely missing out because sun salutations are my absolute favorite part of yoga)!!! Loved, loved, loved this one. Thank you!!!

@DelaineMAllen 4 жыл бұрын

Very refreshing! I noticed today how even changing positions from downward facing dog to lunge is smoother and stronger. I really like that the increase of strength is gradual and comes from ease and flow rather than forcing into position.

@denizkorkmaz7430 2 жыл бұрын

This was more challenging than I thought! But I love it💛

@georgiamillward7851 3 жыл бұрын

Wow can’t believe I’ve done 10 days!! This was my favourite so far, short but powerful!!! I did it at 4pm as the sunset and basked in the sun after. I still have so much to get done today so it’s energised me to finish my tasks!!! Will be coming back to this one (and day 8) after my 30 days!!

@ImportantComment 5 жыл бұрын

Anyone else notice how just simply smiling can lift your spirits? It's amazing.

@reginamcintyre8423 Жыл бұрын

Yoga is so good for us! I don’t understand why more people don’t do it! Happy emoji OK have a good day!

@albam5065 4 жыл бұрын

Adriene is a fantastic yoga instructor. I've never done yoga more than 2 days in a row but she is so motivating and very down to earth...love the little jokes mixed in with her instructions, it keeps me going :)

@PaulaEdwina 9 жыл бұрын

About 3 weeks into this -and I've taken to doing Sun Salutations most mornings for 45 minutes -and I noticed that I am not taking as much of my asthma medication as I typically do. I use an inhaler 2x a day: morning and evening. I have found that rolling out of bed and doing my 45 minutes of yoga takes me right past that need for my Symbicort. I still take it at night, but on the occasion that I've forgotten it I haven't suffered! So of course I went into the scientific literature to try to find some basis for this observation and wouldn't you know it; yoga improves asthma symptoms! So thank you, Adriene!

@lydialorraine5164 4 жыл бұрын

10 minutes?! Damn you Adriene and your invisible time machine! More like 3! Thanks again lady x

@harryneedleman2823 3 жыл бұрын

Adriene’s instructions are easy to follow, and an excellent way to stay active during the coronavirus has us confined to our homes. It helps having previous yoga classes. I will continue with Adrienne’s classes one we receive our vaccine.

@sophiem285 4 жыл бұрын

This was definitely my favourite day so far! Today, about half way through the practice, I was finally able to move from upward facing dog to downward facing dog without using my knees!! Before I would put my knees to the ground and then got into downward facing dog but not today!! That was such an amazing feeling! I'm so proud of myself for coming this far!

@derekwalker815 4 жыл бұрын

yeah excellent challenge this 🙏

@imissthawwf94 7 жыл бұрын

i didnt even expect to make it past day 2, it was the hardest so far. however, i kept going and ive already reached day 10 and tomorrow will be day 11. thank you so much adriene! i feel so much better about myself and im starting to feel really good!

@theauthentictaste2469 6 жыл бұрын

I can’t go a day without you and yoga adriane so thank you

@spongebobmx 6 жыл бұрын

This is the absolute best warm up for when you need to bike or walk a lot or standing up for a long time

@JumalaTuoni 6 жыл бұрын

Omg, wonderful! I can´t believe that 10 days have passed. This is the first time that i stick to something. You are amazing. Thank you.

@olgapalacio265 3 жыл бұрын

I cannot remember, if ever, when I did something good for myself for 10 days straight!!! I feel as if I am rediscovering my worth and potential!!! Blessings

@jeeyong_park 2 ай бұрын

Yay, am on 10!

@joce11Xme 4 жыл бұрын

Quarantine yoga is giving me a purpose again

@amysimmons8230 5 жыл бұрын

Day 10 and guess who's still here?!?!? ME!!!! (Does anyone else's toes feel incredible? Like a new relationship with the floor!)

@nataliebunom Жыл бұрын

I am trying to stay committed to 30 days of yoga, but I find it hard to commit to it..I think it is because showing up for myself has never been a priority. Thank you Adriene.

@sakshisharma-hu4ey 4 жыл бұрын

That was sooooooo good...!! Im amazed how my body is responding. Loving the sweet pain of downward dog.

@lilyadorable6 3 жыл бұрын

My body was so excited when it said 10 minutes 🤗

@marax7446 7 жыл бұрын

Wow, I just actually enjoyed salute to the sun - that was first. I really want to thank you for this series. I have practised yoga in the past but not for some years.. This is such a lovely way to get back into it and I can already feel the benefits to my nearly seventy year old body. Thank you

@csheely 2 жыл бұрын

Day 10! We made it! I’ve tried multiple 30 day yoga challenges and I’ve never made it past day two. My heels almost touch the ground in downward dog. Sometimes I feel disheartened with my body during the videos, but I keep doing it anyway, because I know it’s building my strength (physical and mental❤️)

@pukhadancharan6079 5 жыл бұрын

Hi i m from India. India is mother of yoga.thanks to you for wake up me for this .I feel very good in the day. now I never feel lazy in the day.thanks agian .keep growing keep teaching . Love your videos so much and too you.

@AntheaChimaera 2 жыл бұрын

Anyone else noticing progress in unexpected places? My down dogs are still a pain but I used to be unable to sit cross-legged without serious discomfort and today suddenly it was quite comfy. Yay for small wins!

@naturekeen 9 жыл бұрын

I've just completed day 10 after a very stressful day. All that pent up stress has just released itself in big fat teardrops as they rolled down my cheeks in relief as my body and mind relaxed into the end of the sun salutation sequence. Bliss. Thank you Adriene for your encouraging inspiring videos

@jehenisus 4 жыл бұрын

Doing this in September 2019:) thank you adriene

@ellenschwindt9611 4 жыл бұрын

Doing this in November, 2019--I love it!

@sammyodarling 4 жыл бұрын

Did my sun salutations on my porch in the rain. Felt amazing! What a good way to start my day.

@helenadavies5525 4 жыл бұрын

Thank you for todays practice short and sweet, felt opening for me

@Sammowrimo 9 жыл бұрын

The sun salutation is a firm fave! Still not great at resting in down dog but the flow of the vinyasa is so soothing!

@333freakflag 9 жыл бұрын

Yeah I love the flow of it too, it gives you more energy, confidence and ease in what you're doing.

@emmarutherford4003 9 жыл бұрын

Day 10 Done! FINALLY back on schedule! No sun to salute in the depths of Russian winter unfortunately but, hey, saluting in the hope of spring! :D My hands were on fire after this!

@saucy3101 9 жыл бұрын

mine too. :)

@sophi118_3 2 жыл бұрын

I just did this after a stupidly long exam. And the number of happy snap crackle and pops my back made, *chefs kiss

@heatherstraka8384 4 жыл бұрын

Loved this video so much, I did it twice in one day!

@mikejohnson9907 4 жыл бұрын

I really didn't expect myself to be willing to follow through with 30 days of yoga. After day 10 here and 3 weeks of you yoga for the complete beginner I'm very glad to have found you. You have changed my life for the better, I feel better every day I'm working out and doing more around the house. Thank you so much. You're amazing, I owe so much to you and Shakey Graves. Your voice is more calming than Bob Ross!

@wilde675 9 жыл бұрын

I think every day's video is my favorite, but this one was truly yummy! Thank you for the sun salutation on this rainy Sunday morning

@yogawithadriene 9 жыл бұрын

Yes, it is wet and cold here too! A nice practice to find warmth within! xoxo

@halopub 4 жыл бұрын

THANK YOU for the simplicity of your teaching! Been doing yoga off and on for 40 years and have watched the practice become mainstream and as it has more and more "gimmicks" have been added to make it entertaining and contemporary. I deeply appreciate your focus on the breath, the silence (no music to distract the mind), the direction that is specific (rather than lots of multiple choice that requires decision making), the extended holds and spaciousness. All so say, less is more in my opinion and less is hard to find. Add to that a certain tenderness you bring. Wonderful teaching. Thanks for contributing to Life.

@olivia2685 2 жыл бұрын

With every morning I get up and do yoga, I notice an increased persistence/desire to stick to it, and stick with the other activities in my life, although they're hard!

@sarahjndonovan 7 жыл бұрын

Adriene, thank you SO MUCH for teaching yoga on this platform! Yoga is changing my life, and I know it would never have happened without you!!

@julesthomas6363 4 жыл бұрын

My intention today is ‘I am strong’ in uncertain times this intention serves me well. Loved the shortness but intensity of today’s practice thank you 🙏

@EmilyAllensWeightLossJourney Жыл бұрын

I absolutely love this one for my morning practice!!! It's just the right length with the right amount of movement and heat to get my day going!! Love you Adriene and all you've done for me and the yoga community!!!

@alvarotorres8537 2 жыл бұрын

YOU ARE GREAT ADRIENNE, ONE OF THE BEST TEACHERS I HAVE EVER KNOWN.

@owlznshiz 3 жыл бұрын

Loved this one! And starting to see how the breath connects to the movement. Nowhere near perfect but have improved so much since day 1. Onwards to Day 11 tomorrow! :D

@jessicavuckovich8951 7 жыл бұрын

Oh my gawwwwwd, I love your yoga. I am practicing the power of now - Eckhart Tolle. Breathing is the fastest way to go into the body. When I do your yoga every morning, it not only helps my sore body but helps my presence! I am a calmer, more patient and happy mama. Thanks for all you do!!