My cat has begun to recognize Adriene's voice, and he comes to hang out on my mat with me during my practice!

My favorite part in your videos is when you say "Come on, stay with me, you got this!" It totally helps me to keep focusing on my breath and makes holding the poses much easier. Thanks :)

someone said sometimes yoga gets them to cry and i believed their experience but never thought that would be brought out in me, let alone in a 17 minute practice. at the end in corpse pose i just started smiling, and i thought about my room, i do the sessions in the dark with fairy lights on, they go around my walls, and i thought about how comfortable my room was and how i could do this forever. the thought made me sad, but then i realized that that feeling wasn't a push against time, but that it was contentedness. i haven't felt truly content/happy since i was in high school (im 24), and it was like it hit me that that feeling was me being content/happy. that wanting to exist in a space forever was an indication of happiness. and then 2 giant tears fell and i just sat there with these gentle happy tears. i dont think i would have realized what to connect that feeling to if not during this session. so thank you adriene!! this is my third time trying this 30 days and this is the farthest ive gotten! ive fallen in love with making this a part of my routine and i really think im going to stick to it this time.

Adriene must be a yoga angel. I can't help but smile every time I click on the next video. One of the best parts of my day, if not THE best.

Did I manage all the balances and poses? No. Am I heckin' excited to grow with it and nail them down the line? Absolutely! Thank you, Adriene, for actually showing the different levels so that I know that where I'm at is perfectly fine (I'm 12 days old in yoga age) and what I can aspire to!

Hello everyone, could not find a better way to go through quarantine than doing it with yoga with Adriene. I am amazed by the results . Still not touching the mat with my heels while downward facing dog but I have never been so close. My balance is way better though. Still mixing instructions some time "I am up , Adrienne is down, oops missed something" but I think it is okay, the important thing is to have fun and I have! Thank you for your videos Adriene. And great job to every yogi here!! Thoughts from France!

ADRIENE MADE ME INTO A DISNEY PRINCESS! I was casualy practicing day 12, had my windows open. Suddenly a robin comes flying in, lands on my mat and watches my downward dog. What is this life? Is this Enchanted?

Adriene really grows on you. She makes yoga so fun. The compassion, love, and lightheartedness surrounding the practice; she embodies it. Thank you for sharing that energy with us. 🙏

Yoga reminds me that ultimately we are responsible for our own happiness. Today, practice having your own back. Seek support from within. Even if you knock yourself off balance. #yoga #30daysofyoga #yogawithadriene #yogaforhealth #yogaposes #yogaeverydamnday #yogaeveryday #yogaforlife

When I hear “Hello this is yoga with Adriene, and I am Adriene” I start breathing deeper and automatically relax. Noticed I say that to myself during the day when I need to feel some comfort. Love you.

With each passing day these videos seem to fly by faster and faster. Keep it up everyone!

Two years of struggle and 12 days in , now 50% of my back pain is gone ... i can't thank you enough

This was glorious. I don't know how I'd survive college without you. Thank you for keeping me sane!

Finally did a chaturanga with proper form, holy cow. I shouted out "Adriene, I did it!" but you obviously weren't here to hear me. Thought I'd let you know via the web. Thanks

I am doing the challenge and am currently on the day 16, but I always go back to previous days and practice those too (favourites are day 6, day 8 and day 12). I love how you make us train our muscles without those annoying repetitions and counting as is done in fitness but you just breathe through them. :D Thank you so much Adriene for these videos, they brighten my day and make me feel more alive and happy! :)

I couldn't help but yell "timmmmber" every time I fell out of tree pose! I seriously don't know what I would do without my daily dose of Yoga with Adriene!!!

My wife watches me do this every day with awe and pride that I finally take my own health into serious consideration. Thank you. Looking forward to day 13!!

I feel like a rocket! 40% of the 30 days are dooooone 😲

I am an 18 year old boy and absolutely loving this, I used to do a lot of gymnastics when I was younger so used to be extremely flexible. Now it is frustrating to me because I know what I used to be able to do and now I am not even close. Watching your videos with your totally chilled out vibe calms me down and makes me happy and gives me the motivation to keep trying and push myself. Thank you Adriene. Thank you.

My right leg is not having it. And I suck at the transitions, but you know what, I'm sticking to it.

Dear Adriene, I started this yoga challenge a few days before the new year. Though I've never been a sucker for resolutions, I told myself that this year I wanted to be more active and to be more in tune with my body and spirit. I'm committing to 20-30 minutes of SOME kind physical activity daily. I figured why not try something I could grow to actually enjoy, that way it won't feel like exercise. I've always admired the practice of yoga, but I never made any real effort towards it. I'd always end up laughing at myself either because of how out of shape I was or simply because I wouldn't take it seriously. But somehow, I've just completed day 12 of this journey and something in me just knows I will make it to day 30 (and when I do, I'll do it again!). It really is insane when you start to notice the progress you and your body are making. I don't know if I would be so far along in this journey if I had clicked on any other yoga instructor's page! Adriene, you make it okay to laugh at yourself and to not take things too seriously. I mean, name another yoga instructor who shamelessly delivers such cheesy jokes! Thank you for bringing such light and energy and fun to your yoga videos. Thank you for giving us options as learners. Thank you for your daily words of encouragement. You are appreciated. See you in the comments section on day 30 :)

On the 12th day of yoga, Adrienne gave to me a tree pose and a happy baby :)

That went by so fast today! Was fun, yet again. My tree pose is improving and i couldnt be happier! Thank you for teaching me. Namaste Adriene! Have a lovely day xo

This 30 day challenge is keeping me sane through exam season, thank you so much Adriene

I can't thank you enough for these videos, you are one of the few things that makes me look forward for the day even in quarantine and I always find myself feeling better after these practices even if I struggle while doing them. You helped so many people with your challenges I hope that you always find good things in your life too.

Wow my lower leg muscles and arches did not like holding myself in the tree pose. Also, i had a bad choice of pants, too slipery and my feet kept sliding down! Warrior 3 is much harder but itll be good to practice it and get better. Almost halfway through the challenge!! Im thinking yoga could be a regular thing for me even afterwards :)

"Notice how you feel.." AWESOME!!!

I can't tell if these practices are easier than the first few days or if I'm improving, but I'd like to think it's the latter. When I raised my right leg to stack my hips, my left heel touched the mat and I am so excited. You are a wonder, Adriene. Thank you.

Oh dear, my tree was blowing about a bit. must practise more. Beautiful as always, thank you Adriene, I feel goooood.

Adrienne, you are such a dear. I look forward to my yoga session each day. I am 8 months into injury rehab and so happy you are with me on my journey back to wholeness. You are my new best friend.♥️

13,000 plus people are all doing this practice. You should be stoked Adriene.

I've never stuck with any workout routine so consistently as I have with Adrienne, I actively look forward to getting on the mat and spending time with her everyday. My body hasn't felt and looked this good in years, but the best part is I feel SO positive everyday! 🥰💕

I’ve been doing this yoga every second day, and at first I wasn’t sure how I felt about doing it and in the past all I stated was that I hated yoga. One bad experience and I was done for. Though, I kept going, and now I’m on Day 12 and I actually look forward to doing the yoga after I finish my day at school. I’ve read through the comments on every video, and people talk about how emotional they got, and I never understand why, until now. I was laying on the mat and I just felt a wave of emotion go through me and I just cried, but it was a good cry. This yoga is definitely helping me mentally and physically. I’m so proud of myself, and I hope I can get myself to Day 30. Even though this video is 4 years old and I hardly ever comment, I couldn’t resist.

The first yoga video I ever did was Yoga for Scoliosis. When I was diagnosed, everyone kept saying yoga yoga yoga. I was pretty desperate lol, searched for scoliosis yoga, did the yoga, got hooked on yoga! Now every yoga for the spine or yoga for your back really speaks to me. My back pain is pretty manageable now too! Thank you Adriene! ❤️

Adriene thank you so much! I’m on day 12. Feeling amazing! Still more to practice! It’s my first time ever doing Yoga. Thank you!

I love how every day the practice gets a little easier because I am getting a little stronger

I found tree pose to be so easy for me! My sister and I both, for some reason, if we are just standing around (like doing dishes or something) will put our right leg up above our knee in a lazy sort of tree pose. People always call us flamingos. :P

this practice helped me get my mind off of the new presidency, pretty much nothing else has so thank you so much for this

Adrienne, you are a godsend during these times. Fewer atrophied aches and pains and better sleep have been the rewards you give me through your tutorials. I have tried several yoga studios and no one has more thorough description and guidance. Thank you for staying with us through to the end of this dark tunnel. Xo

Adrienne "Enjoy Being Alive in Your Body Today!!!" new mantra for me - Thank you!!!

My tree was like a young sapling blowing in a breeze but it stayed upright. I so look forward to doing these daily and find myself doing them when for example waiting for the kettle to boil and even if waiting for a bus. :)

Day 12 Done! My phone buzzed halfway through this and normally I would have paused to answer it but yoga is amazing in the way that it just seems to make time stand still and us forget about everything. This was awesome. My warrior 3 leg raises are getting back to 90° which makes me really happy! :)

omg I am a mom of two recovering from childbearing years and I am so grateful for your amazing yoga teaching!! Thank you for putting this out in to the world. You are so special!! I love your mom. and you.

Day 12 has been wonderful as always. Thank you, Adriene. You are the Best. Btw, anyone feels super hungry after Yoga?? Cos I am 😅😅

Hey Adriene, I'm totally new to yoga and this 30 days are a blessing for my soul. And I love reading the comments, you have a special community - in a good way!. :) Greetings from germany.

i just experienced that with this challenge this month i had no pain during my menstruation god bless yogaa

This is probably my favorite practice of the whole 30 day challenge!

I look forward to Adriene's videos each day. I like her way of not making me feel bad if I cannot do a pose. I have learned to just laugh as I fall or look at the difference between her pose and mine. I still know I am doing something good for my body and mind. Thank you.

Day 12 - checking in! I was a bit of a wobbly tree.

Day 12 of lockdown challenge with Adriene and I'm getting up looking forward to each new session. Biggest challenge is restricting myself to one a day 😀. Managing postures I never dreamed possible before. Thank you Adriene 😘

Here for day 12! I can't believe I've been consistent. This has been amazing!

Husband and I are loving our lockdown thanks to these videos. Keeping us going even when it's really tough, best way to unwind after a day of home schooling and chaos!

Very happy to be part of such a wonderful community - namaste :)

I can't believe I'm already on day 12!! I'm having so much FUN! And I am noticing muscles in my legs staring to show!!! I have added this challenge to my routine the summer and I'm loving it! Thank you Adrienne! :)))))

I love the varying length of the videos! Just as you're about to say "screw this", the practice comes to an end and you've completed another day of yoga!

Thank you for putting extra black out time at the end of this video. I always feel like I need a couple extra seconds of peace before the autoplay into the next video :)

I'm a man I'm doing yoga and Im feeling great each day! thanks adriene!

Just wanted to say hello and thanks for putting yourself and your yoga out there for us. I started doing yoga many years ago, but actually put the physical part of the process into the over-thinking at the beginning of March. I had the video of the 20 minute beginner session saved on my computer for "when I got around to it." Getting around to it for me meant finally coming to the realization for the need of a self-efficacious daily process for my health; revealed by an empathetic process wrapped up in the drama of an office narcissist. Beginning my yoga practice actually set forward the processes that I spent four years studying in college and will continue to study in whatever form makes the most sense going forward (graduate school, culinary school, dog walking school, Zen and the Art of Honda Maintenance, whatever...). I have a psychology degree. And I work in a psych lab. It's a strange working environment, to say the least; but when the medical doctor, from India, who handled the lab with grace and ease, recommends you undertake a yoga practice to deal with the currently (at the time) frazzling empathetic sensitivity - a gift that led you to the profession in the first place - you listen.... Anyway, I wanted to say thank you for being a part of the transformation into the human that I am becoming. I now embody first hand experimental evidence in a fresh yoga practice in one's early 30s. I would now feel more inclined to recommend a yoga practice to a (potential) client if I end up undertaking the whole counselor track that I'm thinking about. So, I've learned this: Just keep showing up. That's all you gotta do. And don't forget to laugh. So, thanks. And I thank everyone else too. And I thank myself. Okay, bye.

That Tree to Warrior 3 sequence was bomb! Really loved the focus on balance in this practice. Totally needed that today. ❤

Day 11 my favorite practice day so far!!!💕💕

I've never been into yoga but recent 'unusual' times meant I had to find an exercise to do at home, decided to give this a try and I am slowly starting to love/ look forward to it everyday. Thank you for sharing your practice with us, Adriene.

I was a little scared after having some muscle aches today from yesterday. But man did the time fly. I loved this one so much. Oh and the best part about home practise? I took my pants of in tree pose because my foot kept sliding down and no one even saw :) Rocked that pose by the way. Untill tomorrow!

Namaste 🙏🏻 can’t believe I kept balance through all those poses! I think I am better at home than in a class. I find in a class sometimes it’s off putting when you see really experienced yogis. I just focus on myself at home. Have a great day x

Adriene, I got my sisters and friends to do 30 Days of Yoga during quarantine. Everyone is loving it, feeling better, stronger, more relaxed. Thank you for being you! You are way too adorable.

Thank you for the tip to "have a little fun and not taking it too seriously" it really helped. I started to smile and I was actually able to do the Warrior 3! Awesome tip and made me smile. Thank you for sharing your talent with the world. :)

Day 12, wow! Didn't think I'd get here. I feel like I won't be able to thrive without yoga anymore. I also love reading the comments afterward :)

I know I'm way beyond with my 30days of Yoga but you keep my neck and back from dying during those long hours studying in the library. I can't wait to get on the mat with you every night! You keep my relaxed and empowered! Thanks for sharing your knowledge and your happiness with us

I cannot believe how much these practices have changed my life , I keep going on at my 23 and 21 year old to start , cheers !!!

This 30 day challenge has been really brightening up my days while having to stay at home. Sending light and love to everyone

I couldn't be more grateful for you and your channel Adriene, truly helps me control my energy. I was feeling super irritated at the end of my day and this completely brought me back to a happy, glowy buzz of energy instead of a negative one. It's crazy how much taking a big deep breath can settle you. Loved this practice, can't wait for tomorrow's as I work through my 30 days of yoga! :)

Sometimes I have to play catch up and wrap 2 days into one! Always grateful!

Wow I've never felt my back so light!!! Day 12 was so fun!!! Looking forward for tomorrow!!!!

I've just started doing Yoga with yourself and I'm loving it. I've always wanted to try it to ease back pain, increase flexibility generally and to improve my spirituality but been put off by classes full of women. Thank you for your videos, I'm really noticing a difference in my back, my breathing and even silly things like my walking feeling more comfortable. I'll shut up now but thank you for the videos - James :)

where my 2020 COVID19 quarantine ppl at ?! lol sigh

Absolutely wonderful. I may be 67 but I am enjoying stretching and learning more about my body. Thanks so much, Adriene.

Watches the next vid the night before so i kinda know the steps tomorrow. I look forward for tomorrow everyday adriene. Thank you so much.

55 year old Brit, very stiff due to many years of hard exercise. Did 'beginners' yoga for two weeks, now on day 12 of 30 day challenge! Feel amazing after each session and getting more flexible every day, although still finding 'Downward Dog tough on the hamstrings 😅. Can't thank you enough Adrienne, you are such a calm and inspirational teacher. 😎

I have just started my adventure with yoga and I don't know why I always feel like I'm gonna cry after session. And what is the weirdest, this are happy tears. Nothing gives me such relief. Thank you.

Returning to this practice and yet again finding a sense of calm and intention as I stretch and support my spine - heaven!

I had so much fun during this practice!! I felt like a child playing a game! Thank you so much Adriene for this gift!!!

Adriene, you have helped me pass this isolation with a smile on my face :) thank you for your dedication and positivity

Dear Adriene, day 12 and I don't drink pain killers. Thank you!

Quarantine day whatever....yoga every day!! Love mew Adriene! Thank you!

Really nice practice today, I loved the tree pose. Anybody else is feeling that their concentration is much better? I'm doing yoga, among other reasons, because I'm a bit of an anxious person. So far is working out beautifully. Thank you Adriene :)

I hurt my back doing squats and then started doing yoga for back pain and then got onto 30 days of yoga. On my 12th day, I am feeling relaxed and my lower back pain has subsided quite a bit. Used to do Yoga with my mom when I was a kid and now getting back into it. Thank you Adriene!

I feel so discouraged today. I don't feel well, but I forced myself to get up early in the morning to do this. I don't feel great afterward, but I'm always happy when I finish one of her videos. Day 11 and 12 have been really hard for me because of my motivation but I've been sticking with these videos. Hopefully I can make it to day 30.

Adriene: I want to come back as you in my next life. You are incredible. Thank you.

thank you Adriene for giving people the opportunity to make time for themselfs

Cannot tell how thankful I am to all of you and Adrienne. 2019 and 2020 are like disastrous events happening unceasingly to my city Hong Kong. It was extremely hard to keep a calm and peaceful mind witnessing my people got beaten up and arrested in 2019. And it’s when Yoga saved me. Hearing Adrienne ‘s gentle voice and putting my palms together when she says Namaste , I feel like I finally grant myself some tranquility amid the chaos and mess out there

Yesss I so needed this. My mind and body have been feeling so great lately thanks to this challenge.

HI ADRIENE I AM LIVING IN NYC AND ALWAYS WANTED TO GET INTO YOGA. I COULD BARELY DO A PUSH UP LET ALONE A CHATURANGA!!! I AM NOW ON DAY 11 AND I CAN DO CHATURANGAS WITH EASE AND DOWNWARD DOG NOW FEELS LIKE A RESTING STRETCH POSE THAT I LOVE!!!! I have always done yoga on and off, but never consistently enough to ever notice any change. I've been doing these videos while in quarantine and wow! Thank you Adriene. Thank you for making this accessible and easy for all of us. I would be losing my mind in quarantine if it weren't for these videos!!!

I recently experienced crippling health issues and was essentially sedentary for 5 weeks. I gained a lot of weight and was depressed. 12 days ago, I gathered all the mental and physical strength I could to get back onto the mat for the first time in what felt like years. I was sweating profusely and felt like giving up numerous times out of frustration and disappointment for not being in the shape I used to be... but I stuck with it. I'm SO happy I did. Here I am, 12 days under my belt and I already notice a significant change in my overall strength - both physically and mentally. Adrienne has saved me multiple times and I am so thankful for her and this community. I did this challenge when it first came out when I was in a totally different stage of my life and it feels surreal to be doing it again.

Oh my God, I needed this, too much sitting in this quarantine times. Thank you!

Thank you Adriene, love these videos and yr jokes haha

I have been watching your channel for around 5 years. Thank you. I could never afford a membership to yoga classes. Yout classes make me feel so much better.

That's an awesome series of videos! Adriene you're, at least for me, the best thing that happened to the Yoga world! Thanks so much for your videos! You make our lives better!

My Practice ended with a puppy sitting on me ready to play. 😉🐾

WOW!! I've had horrific heartburn all day and now after doing this it's completely gone. I remember you mentioned that you suffer with the sam thing so I thought I'd put it to the test and it totally works!!! Thanks Adriene! See you tomorrow ^__^

I really love the way you conduct the practice, time just flies by and I always feel great afterwards. It really is the shining light to my day, and makes me want to share this feeling with others. Hopefully in the future I can finish my teacher training and share with the yoga and non yoga community like you do. Thank you for another awesome practice.

Loved the Barton Springs reference at the end, that place is awesome! Thanks for the wonderful practice!