Day 13: Love - Dream Up - The 30 Day Glow Up Challenge
You don’t need to be in love to be in love. You can be in love with the clouds. Be in love with coffee. Be in love with life. Focus on the abundance instead of the lack. Focus is everything with attracting what you want. Use it wisely.
Homework:
Let's do a 1-minute meditation to help you feel love and believe that you are loved today. Find a quiet and comfortable space, take a deep breath, and let's begin.
Close your eyes and place your hands over your heart. Inhale deeply through your nose, allowing your chest to rise with love. Exhale slowly through your mouth, releasing any tension. Feel the gentle rhythm of your heartbeat beneath your hands.
With each breath, silently repeat affirmations that affirm your belief in love. Affirmations like "I am worthy of love," "I am surrounded by love," and "Love flows to me effortlessly" can create a positive mindset.
Envision a warm, golden light at the center of your chest. This light symbolizes the love within you. With each breath, see this light expanding, filling your entire being with a comforting and nurturing glow.
Quickly recall moments in your life when you felt loved. Whether it's a smile, a kind gesture, or a memory with a loved one, let these moments flood your mind. Feel the emotions associated with these memories.
Express gratitude for the love in your life. Take a moment to acknowledge the people, experiences, and aspects of yourself that you love. Gratitude amplifies the positive energy of love.
Affirm your worthiness of love. Remind yourself that you are deserving of love and that you are a lovable person. Feel this belief settling within you, reinforcing a positive self-perception.
Open your eyes with a sense of love and belief in your own worthiness. Carry this feeling with you throughout the day, knowing that you are surrounded by love, and you are deserving of all the love that comes your way.