Day 22: 40 Min Dumbbell PUSH WORKOUT [Chest, Triceps & Shoulders] // 6WS1

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Day 22: 40 Min Dumbbell PUSH WORKOUT [Chest, Triceps & Shoulders] // 6WS1

Рет қаралды 495,889

3 жыл бұрын

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Challenge your upper body with this dumbbell-powered push workout! We'll sculpt our chest, triceps, and shoulders, building muscle and burning fat. Grab your dumbbells (mine are 30 and 20 pounds for reference).
The workout consists of three rounds, each with four exercises. Perform each exercise for 30 seconds, followed by 30 seconds of rest. Want to keep your heart pumping? Do high knees or mountain climbers during those breaks. After each round, take a 1-minute breather before diving into the 2-minute finisher that'll push your limits. Let's go! #6WS1 #PushDay #UpperBodyWorkout
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This is Day 22 of our 6 Week Shred I Home Workout Program. Subscribe and turn on notifications 🚨 bit.ly/TIFFxDAN
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Workout Details:
⏱️ Duration: 40 minute workout
🏋️♂️ Equipment: Two sets of dumbbells and a non-slip workout mat
💪🏽 Dumbbells: For reference only, I’m using 20 & 30 lb / 9 & 14 kg dumbbells
⏱️ Intervals: 30 seconds work, 30 seconds rest between exercises // For all of you savages out there that want to keep your heart rate up during rest periods you can do high knees or mountain climbers. We'll take a 1 minute break between each round. After the three rounds have been completed then we'll move on to a 2 minute finisher that will test your will! Hang in there and give it all you got
The exercises for this upper body dumbbell push workout are below:
0:20 Round 1 - Repeat 3X
1. Hollow Chest Press
2. Half Kneeling Shoulder Press R (kneel on R knee, press with R arm)
3. DB Wide Push Up
4. Half Kneeling Shoulder Press L (kneel on L knee, press with L arm)
REST: 1 MINUTE
12:50 Round 2 - Repeat 3X
1. Tricep Press
2. 90 Lateral Raises
3. Overhead Tricep Press
4. Arnold Press
REST: 1 MINUTE
25:20 Round 3 - Repeat 3X
1. Alt Pec Raise
2. L-Sit Shoulder Press
3. Flyes
4. Diamond Push Ups
REST: 1 MINUTE
37:50 Finisher - 2 Minutes
x6 Push Press
x6 DB Push Ups
x6 Tricep Kickbacks
Continuous repeat for the duration
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Thanks for supporting our KZfaq channel. We couldn’t do any of this without you!
TIFF x DAN
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

Пікірлер: 331

@muratsirin6782 3 жыл бұрын

How great is it to have you during this frustrating pandemic time, take care and thank you so much for your effort 💪💪💪

@TIFFxDAN 3 жыл бұрын

Thank you ... really appreciate that. Hope you're doing well!

@checkoglen Ай бұрын

great upper body workout! day 22 done 🎉

@JasonWasko 2 жыл бұрын

I've commented on a few others, but I'm back to say how much I LOVE your workouts! Thank you so much for your channel!

@ganpathysubramanianks8674 2 жыл бұрын

Day 22 done , just loving it week by week!! Thank you guys

@ashiqmomin1920 11 ай бұрын

The variation of dumbbells is extremely useful for a small person like me kzfaq.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.

@susanne6025 2 жыл бұрын

my enthusiasm knows no bounds, i'm definitely behind on your videos because i've only been following you for a week, but i'm thrilled with the versatility, creativity and requirement profile of your videos. Thank you so much for this and please more of it🔝💯👍

@arwasako1114 2 жыл бұрын

love using dumbbells and love your workouts 🔥🔥

@elomariabdel7891 2 жыл бұрын

the sitting shoulders work out is a Killer Mate..! i like challenges😝cheers..and thnw 4 all u hard work to give us like these courses.. Respect Dzn🙏🙏🙏

@beverlylucas159 3 жыл бұрын

Greetings! I really enjoyed the chest, triceps and shoulders workout I can feel the burn. I still using lighter weights I will be going up on my weights in the next week it was a great workout. I finish strong with that finisher. Thanks again Tiff and Dan for you time. Peace and love.

@TIFFxDAN 3 жыл бұрын

Great job Beverly!!!!

@skyhigh4815 2 жыл бұрын

Just did this workout this morning with 20 minutes if cardio. It was great, thorough, i feel stronger and energized

@jonathanmills3813 2 жыл бұрын

One of my favorite workouts! I come back to this one every month!

@senselessnewsinc.1702 Жыл бұрын

In the meantime, my whole family is a great fan. Thank you!

@hype88 2 жыл бұрын

This one kicked my ass just enough to still be able to complete it.. Appreciate these change up vids, so much easier to keep consistent when there's variety added!

@juliepairet9416 2 жыл бұрын

Thanks Dan. Always a great set. Tough but effective!!!

@beverlylucas159 3 жыл бұрын

I got this! Thank you Tiff and Dan for such a great workout out. Appreciate your time. Have a nice weekend. Hope to see Tiff soon.

@TIFFxDAN 3 жыл бұрын

You sure will! 😉 Thanks Bev! We appreciate you!! ❤️

@deborahphiri3975 8 ай бұрын

Am definitely seeing results from your workouts. I've been consistently doing them four times every week and I must say am loving the results and by next year I would've finshed watching all you videos 😂😂

@rickeylee8296 3 жыл бұрын

One of the best workouts I've done in a long time 💪🏾

@TIFFxDAN 3 жыл бұрын

That's awesome. Glad you like it!

@DominicDiTanna 3 жыл бұрын

Thankyou for all of these workouts! They are life changing!

@TIFFxDAN 3 жыл бұрын

That means a lot. Thank you. 🙏🏽

@KiyotakaAyanokoji.721 2 жыл бұрын

Bruh, since this workout was just for 40 min I thought it would be a piece of cake... But Holy Moly I couldn't be more wrong.... NGL the level pump you get is over whelming, don't take this lightly guys 🔥🔥

@anuraagbansal645 3 жыл бұрын

The best workout ever seen🔥 Thank you for this . Much needed

@TIFFxDAN 3 жыл бұрын

Glad you like the workout! Thanks for following along.

@CaraChartrand Жыл бұрын

Hi Dan! I'm a huge fan of your workouts and appreciate them so much 🙌 Would it be possible for you to show the next exercise throughout the whole rest period so we have more than 15secs to set up? If this has already been addressed, disregard my comment 😊

@bigjt3223 Жыл бұрын

I alternate Dan and Tiff in with my P90X schedule!

@chrisbainbridge7176 Ай бұрын

I do the exact same thing!! Tuesday I did the P90X2 back and biceps. This one is for tomorrow!

@clairecompton8037 3 жыл бұрын

Brilliant - my arms are knackered and I could barely finish the last set of diamond push ups. That last bit was intense too!! I don’t think I’ll be able to move my arms today!! 😂😂

@TIFFxDAN 3 жыл бұрын

I know that feeling all too well. 😂👏🏽

@ganpathysubramanianks8674 2 жыл бұрын

absolutely Diamond push up was a killer

@EternalCODM 11 ай бұрын

U from uk, London

@masonsmith3190 2 жыл бұрын

There is something about this set that is just perfect!

@linatabareso 8 ай бұрын

Love it! Thank you for such an amazing training!

@mikepetro9679 3 жыл бұрын

Did this today for the May 3rd first workout of the week. Really liked how it had some good traditional bodybuilding exercises. Following along with the video (my phone at the gym) keeps you on task and and the rest periods consistent and most importantly keeps you OFF the phone from texting and stalling like 1/2 the gym crowd these days. Thanks!

@TIFFxDAN 3 жыл бұрын

Great idea following along at the gym. Love that! Hope you're doing great my friend.

@samantha-kemp-therapy 7 ай бұрын

Thanks so much for all these they are so good!

@raedjibrail5565 2 жыл бұрын

You and the damn finisher; finished me off! For those that only have one set of variable weights, like me, appreciate you doing all the lighter weights exercises first. Thanks again for another great workout.

@susanprevost4856 2 жыл бұрын

That was a very decent push workout. My 71 year old body managed it without issue. Thank you

@josecortez1001 Жыл бұрын

Coming back to the challenge. Awesome burner. Did 30lbs and 20lbs. Thank you.

@Etereosi 2 жыл бұрын

Great workout, thanks guys 🙏

@millenwagon 3 жыл бұрын

Another absolutely phenomenal workout. I have done many workouts over the last 20 years, from bodybuilding to p90x to hiit spin bike and running. These are by far the best workouts I’ve ever done, I’ve never felt muscle soreness like it. Dan, you’re an epic personal trainer! If you have the motivation to workout at home then these are seriously the best videos out there. But they’re definitely NOT for beginners 😂

@TIFFxDAN 3 жыл бұрын

Thank you SO much. What a huge compliment. I'm humbled. 🙏🏽 Appreciate your kind words. We are grateful to have you apart of our KZfaq fam. 🙏🏽

@Incognito12343 6 ай бұрын

Why do you think it is hard for begginers when this is the 22 day 😅

@millenwagon 6 ай бұрын

@@Incognito12343 because the workouts are extremely tough. If you’re unfit then I wouldn’t personally attempt these to start off with, I mean I guess you could try but you’d struggle to keep up and would be better off starting off with something easier

@akashshelke5330 Жыл бұрын

Thank you so much. Your workouts are pretty intense.

@sunilandroidnayak 3 жыл бұрын

321 Calories burnt according to my Mi Band 🔥 Great set of exercises and the finisher was insane 🤟 Thanks bro 👌

@TIFFxDAN 3 жыл бұрын

Nice work! 🙌🏽👏🏽💪🏽

@nageshachar5541 3 жыл бұрын

Day 22 done, feels it's been a long time since we have done dumbell workout, This one is pretty awesome, That L sitting shoulder press was hell , that 30 sec & 1 min break was heaven🤣🤣🤣🤣, Dunno why , I feel pretty awesome when I do a dumbbell workout, Thanks mate🙏

@TIFFxDAN 3 жыл бұрын

loving the dumbbell workouts, too. L sit shoulder presses... one of my new favorite lifts for sure! You and the long breaks hahaha. Cheers bro

@jessbui7082 2 жыл бұрын

Thank you so much for another great work out

@davorm8741 Жыл бұрын

awesome workout! thank you so much dan!

@philipb103 Жыл бұрын

absolutely brilliant session, Dan 💪

@abhishektodmal1914 3 жыл бұрын

Love your channel guys. This was awesome. Thank you so much ! God bless ! ❤️❤️😀

@TIFFxDAN 3 жыл бұрын

Thank you so much! Glad you’re enjoying the workouts.

@Mintyygal 9 ай бұрын

LOVE THE WORKOUT! i followed your leg workout yesterday i could only complete 70% and i can barely walk! LOVE IT! THANK YOU

@tommysmoothsiconolfi9401 3 ай бұрын

Loving the.follow along. It keeps more focused. No changing plates no adjusting bench. Using this in my spilt workout. Thank you.

@TIFFxDAN 3 ай бұрын

So glad you love this one! 🙏🏼

@Lexgetraw 2 жыл бұрын

Good one bro!!! Sweat like crazy, but it was really fun!!! Happy I found your workout 👌🤛🏼🤛🏼

@denisemora7343 2 жыл бұрын

New subscriber! Great workouts! Keeping me motivated, thank you 💪🏼

@elomariabdel7891 2 жыл бұрын

thnx Dan..! 4 that niice workout💪💪🔥🙏🙏

@pablomartinguerrero7957 Жыл бұрын

Amazing!! Thanks for this workout from Spain 💪🏼💪🏼

@tinaserson2723 11 ай бұрын

Not sure if it is you or Tiff who coordinates these workouts, so a huge shout out to both of you!

@emilijatomic4652 2 жыл бұрын

Amazing!!Bravo!!

@enzolonecapoeira Жыл бұрын

great as always! 💪

@roxanaramirez2346 7 ай бұрын

Intensive but fantastic!! Thanks!!😅

@guillermocruzaguilar330 21 күн бұрын

Nice 👍, thanks for the workout 😅!

@daphnebattle1622 2 жыл бұрын

Absolutely love your workouts! 66 yr old female…Used 12lbs and 10lbs for this one, but plan to go heavier next time. My shoulders are screaming @ me. Perfect. Thanks Dan.

@anantsharma6699 11 ай бұрын

You're lying

@TuanAnhTran-pn6hc 3 жыл бұрын

Just finished the workout. The floor got flooded with sweat 😂 Great workout ! Thank you !

@TIFFxDAN 3 жыл бұрын

haha awesome job!!!

@mikes2654 Жыл бұрын

That was amazing! ❤

@pablomartinguerrero7957 Жыл бұрын

Amazing job, thanks from Spain 💪🏼💪🏼

@TheSuperHeroOfLove 3 жыл бұрын

Man that finisher was awesome! Thank Legend Bro have a wonderful Tuesday!

@TIFFxDAN 3 жыл бұрын

Glad you liked it! Have an awesome day, too!

@altugkurtulus7381 3 жыл бұрын

have you been doing it from the beginning? how is your body change

@TheSuperHeroOfLove 3 жыл бұрын

@@altugkurtulus7381 I been doing this from day 1 and though I been working out already for more than a year straight, Dan is getting me stronger and challenging my body in new ways that I never thought possible. So yea my body is getting even more toned!

@altugkurtulus7381 3 жыл бұрын

@@TheSuperHeroOfLove thanks for your answer

@TheSuperHeroOfLove 3 жыл бұрын

@@altugkurtulus7381 No worries! Glad to answer your question! :)

@TheSuperHeroOfLove 3 жыл бұрын

Thanks Legend Bro! Let's do this! 😊🙏

@TIFFxDAN 3 жыл бұрын

👊🏼🔥

@PoirotFanGirl 3 жыл бұрын

Done and done! 💪 So appreciate the creative exercises like the hollow press and L sit press instead of the tired old exercises we've done over and over again. Great job!!

@TIFFxDAN 3 жыл бұрын

Way to go! I agree.. feels good to switch things up. I think the L Sit Press might be my new favorite movement!

@PoirotFanGirl 3 жыл бұрын

@@TIFFxDAN by the way, in no way did I mean your routines were boring, I meant all other trainers out there! I found that the L sit really worked my core as well and highlighted some weaknesses there!

@TIFFxDAN 3 жыл бұрын

Oh, I didn’t think that for one minute. I knew exactly what you were talking about. A little change on routine never hurts!

@user-jy1eh8cm6h 3 жыл бұрын

Hey 👋 am from Thailand Since I have tried following the videos in many channels. Your video is the best. I love it🔥🔥🔥✌️

@TIFFxDAN 3 жыл бұрын

Hello! Thank you so much for your feedback. We're glad you are loving the videos.

@keem8394 2 жыл бұрын

inspiration

@treyozee2685 2 жыл бұрын

Finisher got me 😂 good work once again! Killer set

@justycruz Жыл бұрын

THANK YOU 🙏🏻

@mandyvicsai1086 6 ай бұрын

Thank you for these videos and workouts! My diet hasn't been very good....too much chocolate...but your workouts make it easier to get motivated. I love the variety and I am noticing a real difference! Thank you for generously using your skill and knowledge to change people's lives for the better.

@adityasatishkulkarni8213 4 ай бұрын

❤

@TheArtsbabydoll Жыл бұрын

Love it!

@WORKOUT--1 3 жыл бұрын

🇵🇸Very great exercise, well my friend, I salute you and wish you the best moments and best wishes. Your friend, Coach Mohana from Palestine

@TIFFxDAN 3 жыл бұрын

Thank you my friend! Same to you!

@nydiadimartino6694 Жыл бұрын

Day 22 done. My arms feel like. Great work out thank you so much😅

@kaylathomp87 Жыл бұрын

Omg this my first workout from you and it was so good.

@DrewTAdamson 2 жыл бұрын

Amazing 🔥🔥🔥🔥🔥

@george6048 3 жыл бұрын

Thanks again, another great upper body workout. I really enjoy these workouts!!!!

@TIFFxDAN 3 жыл бұрын

Thanks George!

@tyrodjones9474 Жыл бұрын

No never seem to disappoint me me man I'm following you till I gain 10 pounds of muscle

@monalisa1ification 3 жыл бұрын

best youtube workout ever . one of the greatest

@TIFFxDAN 3 жыл бұрын

Appreciate that! 🙏🏽

@lemeesh8698 3 жыл бұрын

The best push day I’ve had 💪🏼

@TIFFxDAN 3 жыл бұрын

Glad to hear! Thanks for giving it a go 💪🏽

@lornathompson9958 2 жыл бұрын

This was a blast. Thank you.

@TIFFxDAN 2 жыл бұрын

🙏🏽🙏🏽🙏🏽

@soorajsivaraman8561 2 жыл бұрын

This guy is a gem :)

@JorgeEscalante Жыл бұрын

Brutal workout 💥🙌💯

@carlton2307 3 жыл бұрын

That was a good workout. Thank you. Cheers.

@TIFFxDAN 3 жыл бұрын

Glad you enjoyed it!

@WORKOUT--1 3 жыл бұрын

🇵🇸I was pleased to visit you. I haven't seen you for a while. I missed you so much, we got used to your wonderful looks

@saraamnadis4218 3 жыл бұрын

Hahahahaha....you are funny, mate🙂👍!!!

@TIFFxDAN 3 жыл бұрын

Great to see you again. I hope you’re doing well!

@CubingManiacYT 3 жыл бұрын

Amazing push workout!

@TIFFxDAN 3 жыл бұрын

Thanks bro

@royster_lll9412 3 жыл бұрын

This was a good workout I needed this I felt stronger after this workout usually when ppl make workout like this it doesn’t work all the muscles good but this workout worked every single muscle good keep it up .I’ll see u tomorrow for tomorrow’s workout

@TIFFxDAN 3 жыл бұрын

Thanks for the awesome feedback! Glad you're enjoying the workouts. 💪🏽

@annettejohnston4545 3 жыл бұрын

Thank you!🔥💪🏽

@TIFFxDAN 3 жыл бұрын

You're welcome my friend!!

@magalyherbst657 Жыл бұрын

Todays workout!! 💪

@beyhaneren5248 3 жыл бұрын

All your work out effective. Doing well.thanks

@TIFFxDAN 3 жыл бұрын

Thanks, really appreciate it. Thanks for working out with us!

@shyunlee2586 2 жыл бұрын

I got it done !!!

@stephanschmidt1193 3 жыл бұрын

I love it. Thank you. Greetings from Hamburg, Germany.

@TIFFxDAN 3 жыл бұрын

Thank you. Greetings my friend!

@lucasbrandt4782 3 жыл бұрын

This is a really good workout, good work Bro!

@TIFFxDAN 3 жыл бұрын

Thanks bro. Appreciate it!

@branislavakostic5002 3 жыл бұрын

Great workout! 💪👊👍

@TIFFxDAN 3 жыл бұрын

Glad you liked it!!

@mosesrana878 3 жыл бұрын

Really waiting same 40min pull workout, 💓💓💓love you I really like your video brother it's working

@TIFFxDAN 3 жыл бұрын

Here are a couple of good pull workouts on the channel: kzfaq.info/get/bejne/hs-in7N5ztjWmGQ.html and kzfaq.info/get/bejne/ebBxqNKatK-bY6s.html

@lebomathang4008 3 жыл бұрын

That finisher😩. Week 5 I definitely showing me 🔥🔥🥵

@TIFFxDAN 3 жыл бұрын

You got this!

@BuddhaScapes 3 жыл бұрын

Having trouble typing this my arms are like jelly.... Thanks for the great workout ;)

@TIFFxDAN 3 жыл бұрын

haha. sounds like you crushed the workout. Great job!

@martinwieland5307 3 жыл бұрын

Amazing workout!!!

@TIFFxDAN 3 жыл бұрын

Glad you liked it!!

@shyunlee2586 2 жыл бұрын

I got it done !!!!

@myrianpincheira4652 2 жыл бұрын

Me encantó.....graciassssssss 😊😍🇦🇷🇦🇷❤

@AzharNawaz-po2ec 10 ай бұрын

Very nice

@marifermiranda1883 3 жыл бұрын

Today I tried w/ 13lb bumbell, thank u so much for this, ure amazing

@TIFFxDAN 3 жыл бұрын

Great job! 🙌🏽

@user-mt2yx4nm4i 3 жыл бұрын

The BEST!!!

@TIFFxDAN 3 жыл бұрын

🙏🏽

@beck4218 Жыл бұрын

I can finally do this at full speed!

@saraamnadis4218 3 жыл бұрын

WELLDONE YOU.....COOL AND HEAVY...LOVE IT🙂👍!!Keep going you are doing amazing, superman and superwoman🙂👍👍👍!!! Thanks for making and sharing the video🙂!!

@TIFFxDAN 3 жыл бұрын

Thank you so much!!!