DAY 28: CLEANSE - 10 min Morning Yoga Stretch - Flexible Body Yoga Challenge

No video

DAY 28: CLEANSE - 10 min Morning Yoga Stretch - Flexible Body Yoga Challenge

Рет қаралды 130,735

Жыл бұрын

🧘 JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE 👉 bit.ly/flexbodymind
💎 Check out my new AFFIRMATION CARDS + YOGA JOURNAL 👉 bit.ly/ywkshop
Welcome to Day 28 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being CLEANSE. This is suitable for all levels and no props are required. We will do poses like child's pose, low lunge, half splits, standing wide legged forward fold and butterfly pose.
The "Flexible Body, Flexible Mind" 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a flexible body and then I'll give you a simple daily challenge for a flexible mind. Join here: bit.ly/flexbodymind
JOIN OUR FACEBOOK GROUP: / 506828772988246
DAY 28 CHALLENGE: • Day 28 - FLEXIBLE MIND...
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ➡️ www.yogawithkassandra.com
INSTAGRAM ➡️ / yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ bit.ly/ytmobileapp
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning30days
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymind
MY PUBLISHED BOOKS & PRODUCTS
🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga
🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck
✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal
📕 "Yin Yoga: Stretch the Mindful Way" Book: geni.us/ywkbook
🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk
🛒 SHOP MY AMAZON FAVORITES 🛍️
www.amazon.com/shop/yogawithk...
STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass
🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa
🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama
⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess
🌛 The Art of Abundance 31 day program: bit.ly/abundance31
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #yogachallenge

Пікірлер: 110

@amywhite3222 Жыл бұрын

I’m so grateful for finding you during Covid and I haven’t stopped.. with summertime coming would love to have a 30 day challenge of 30 min stretching and toning

@lovermew Жыл бұрын

I would love a summer challenge like that too!

@jessicademaio4766 4 ай бұрын

Same! A friend recommended one of her videos in July 2020 and I’ve been doing yoga with her videos every morning since!

@marilynpetty2509 3 ай бұрын

Morning Kassandra! Thanks for this workout! 🙏🏾🙏🏾

@iremaktay5439 23 күн бұрын

I'd like to share some of my feelings, First of all, I am thankful to you for this challenge, I have been doing it every day for a month and I feel like I am meeting with my thoughtful friend who wants good wishes for me... thank you for being here every day...

@malingranlof 9 ай бұрын

Thank you Kassandra, i found you recently and im follow you every day now🙏🏻💜

@beautifulbeingsyoga9887 Жыл бұрын

I rarely have anytime to write 😢anything...Kassandra ur a magical thank u such this journey had been so revealing & healing✨️✨️✨️😊

@chapplepeach29 Жыл бұрын

Good morning Kit Kat. Love that he carried over from Day 27 before he mozied off haha. Such a cute old man. ❤

@tahereharab2414 Ай бұрын

I cant believe i ak here at day 28 🎉🎉🎉🎉❤

@sashaxela Жыл бұрын

Today's practice felt great - thank you!

@luciehsuen8981 Жыл бұрын

Thanks Kassandra for another 10 mins yoga to start our day. Grateful to all that you bring us. 👍❤️

@hujin4378 Жыл бұрын

Twist in half split is the most difficult pose in this session. I feel so relieved in the final Onggg… which is my favorite part in n ending the practice. ❤😊

@margaretmatthews511 Жыл бұрын

Simply...❤...Thank you, Kassandra, I am grateful for this awesome yoga challenge you have created & orchestrated for us AND you make it seem effortless! And it takes A LOT of work to make it seem effortless.

@TheRussmey Жыл бұрын

Just stunning in its beauty. Thank you so much for the huge difference you make in the world every day 🙏

@jaclynangotti9823 Жыл бұрын

A really good feeling flow. Thank you Kassandra!!!

@jennifersankar1398 Жыл бұрын

Good morning everyone and thanks for a wonderful class ❤

@joyoliver4916 Жыл бұрын

A few days behind, but I have really enjoyed this series. It has helped me be more consistent with my yoga practice. Thanks!

@angie4barnes 8 ай бұрын

I love your 30-day challenges because I can start them anytime and I never regret my yoga time with you, Kassandra.😊

@jacquelinelauko3036 Жыл бұрын

Another great relaxing morning! Thanks for doing these challenges. They are helping me through the hard time of losing my horse and dog to old age! I feel better in my grief after this! You are so good about explaining these poses and pairing them with a healing word!

@csthomson Жыл бұрын

I've never done the twist with the half splits, and it felt so good! Loved it!

@bubblezUp Жыл бұрын

Day 28 so amazing and cleansing and having me feeling peaceful and grateful for my body 🙏🏾🧘🏾‍♀ I really feel a difference in my mental focus when I do a daily flow, and doing the 10 minutes everyday this months has been amazing. Even the days i missed the next day I would stack up and do the 2 videos for even more clarity and focus for the day. Thank you Kassandra for taking the time to upload these daily videos 💓 Namaste 💜

@jenniferblume9983 Жыл бұрын

Thank you, so appreciate that you create these magical challenges. I had been a bit lazy with my yoga, and your challenges always get me back to practicing. 🧘‍♀️ ❤

@MindfulMoments1444 Жыл бұрын

Thank you!!

@caitlinbeplate5473 4 ай бұрын

Thank you, truly, for these practices ✨️🧘‍♀️🪷

@jvcfilm1 9 ай бұрын

#Good morning Kassandra. Day 28 indeed! It's been such a pleasure doing yoga with you these last four weeks. Morning yoga is now part of my life . I always want to start my day this way now. Thank you so much for making this practice available to me.

@josesdiary Жыл бұрын

Thank you!

@audreytotheworld1922 Жыл бұрын

Thank you so much Kassandra. Loved these stretches ❤❤❤

@Gem-tp7rn Жыл бұрын

Only 2 more days 😢. I’m so loving this thank you so much! I’ve kept up everyday the yoga is yummy and the challenges are so much fun!

@juliehaines-gould8726 Жыл бұрын

Thank you, just loving these short bites of yoga with your warm smile and dog and cat cameo performances

@fernandolspptagr7463 Жыл бұрын

As always a feeling good yoga flow class. Namaste.

@cabananabana Жыл бұрын

maybe this one was my favorite of the series, I loved the fluidity of the flow and the message too

@brothasinc5160 8 ай бұрын

Another amazing morning session. As always have a great day and thank you

@cmcarter9790 Жыл бұрын

This one is great! Will def do again

@kellypantaleoni5166 Жыл бұрын

Thank you ❤

@cmonaco577 Жыл бұрын

Thank you. Absolutely loved the hip circles!

@perlarobles6162 Жыл бұрын

Thank you so much 🙏🧡

@marieball2695 Жыл бұрын

Love the mornings, thank you 🥰

@janabedard4885 Жыл бұрын

This went great! I love the prayer twist

@dekoffieisklaar7780 Жыл бұрын

thank you

@MelisandreBaratheon-uu5bz Жыл бұрын

Thanks!

@Nat2206. Жыл бұрын

You are the queen of stretching!! 🙃 Merci beaucoup!!

@Minimalrevolt-m83 Жыл бұрын

Awesome, Kassandra! Big thanks!🧘‍♀🧘🙏

@kennethmontoya6731 Жыл бұрын

Thanks Kassandra this was a great flow I love the intention cleanse especially our thoughts daily have a wonderful day see you tomorrow this is been a wonderful challenge great work

@mohanrajsarathi117 9 ай бұрын

Thank you so much you made my day ❤

@ritakatimin1285 Жыл бұрын

Thanks for yoga praktis GBU

@elvirareichmuth9341 Жыл бұрын

Feels good great yoga 🧘‍♀️ namaste 🙏

@fernandospencernetto7969 10 ай бұрын

Tx for the wonderful cleansing practice! ❤

@kandimiller3001 Жыл бұрын

Thank ya,again as always... feelin so in a good place today 🕉🙏🕊

@jeffreyzimel2546 Жыл бұрын

As always a great way to start my morning! Ty

@naslynavarro1030 Жыл бұрын

Excellent class, amazing, and I love the cleanse part of the flexible mind, it has helped me so much. This is my second round of this 30 days challenge…Kassandra, thank you, I am a new better person, and more flexible in my body and mind. Namaste

@rewilding_rose Жыл бұрын

Another great flow! ✨

@user-yd7cc8tp9w 7 ай бұрын

I absolutely loved this video!

@kellyswanson842 Жыл бұрын

Perfect cleanse!❤

@juliemacefield3307 Жыл бұрын

Thankyou will miss this challenge ❤️🙋

@Mvrderface Жыл бұрын

11/5.

@DanieleBarros152 Жыл бұрын

Amazing!!!! I am so grateful 🙏 ❤

@elainefosque5839 Жыл бұрын

GRACIAS 🙏🏽

@ladyvibe1 Жыл бұрын

Enjoying so much!!!!

@christianekrueger9615 9 ай бұрын

That was so good! Thank you Kassandra ❤

@patriciacrowegrande4219 Жыл бұрын

Excellent 👏

@cherylsherman1906 10 ай бұрын

This was excellent.

@mathtutormspatty Жыл бұрын

That was wonderful!!! Thank you so much

@FlossontheMill Жыл бұрын

A couple of days left 😔 I'm a week behind due to illness. It's been a superb challenge, I've enjoyed every practice. Thank you Kassandra. 😊

@kennethmontoya6731 Жыл бұрын

Thank you very much Kassandra this was a fantastic flow for this morning this challenge has been really fantastic second time around I really love these challenges see you tomorrow morning have a wonderful day see you

@frohesmaedchen Жыл бұрын

This was so good; loved this session

@GeoAce777 Жыл бұрын

Kassandra, that half splits half moon ☪️ at 4:16 felt so good! Will be adding this as a Top 🎱 pose

@nazokashii Жыл бұрын

Loved this one :D thank you so much

@jvcfilm1 8 ай бұрын

#Goodmorning Kassandra. Thank you for this morning practice. It has now become a part of my everyday morning ritual.

@jenniferpreston4718 Жыл бұрын

#Goodmorning!

@Vgenv Жыл бұрын

Good Good

@TheThirdNight Жыл бұрын

Do you get sick of the snow? I can’t believe you guys still have it 😮

@lynnelizabeth9343 Жыл бұрын

Liking the 10 minutes as it is a start. Then I find I either repeat or add more.

@user-ex6qx6gc3d Жыл бұрын

❤❤❤❤

@jonathandominguez300 Жыл бұрын

❤❤

@nurseptia9918 Жыл бұрын

done

@mohsin420ish Ай бұрын

❤

@kimberlybanton9786 10 ай бұрын

A different kitty ❤❤❤

@lucykelly6083 Жыл бұрын

240623 Lovely flow. Thank you. Namaste.

@leeranaldo9776 2 ай бұрын

#goodmorning

@putticweet Жыл бұрын

🥰🙏

@healthyhappymind542 9 ай бұрын

🎉❤

@bethheidemann Жыл бұрын

😌🙏🌸

@shreddhead23 4 күн бұрын

😎🙏💯

@angiesrecipes 8 ай бұрын

27 11 23

@swarnjitgill1692 Жыл бұрын

Hello morning kassandra .I’m doing yoga with you long time .I’m feeling well .I want to know that my job all day walk .which practice good for me enargy and feel .

@kaedreaming8341 6 ай бұрын

🐸

@lorilippert6274 Жыл бұрын

Day 28 Flexible Body ☑️

@Jann6660 7 ай бұрын

Is that snow out your window???

@angiesrecipes 4 ай бұрын

010424 Namaste Thank you so much, Kassandra.

@vasu925 Жыл бұрын

R1D28

@meditation-music-tv Жыл бұрын

The best way to do yoga is with meditative music. Because it helps improve focus and concentration: Studies show that listening to meditative music while practicing yoga can help improve focus and concentration. This is because meditative music helps reduce noise in the head and improves awareness of breathing and body movements, which in turn increases attention and concentration