Day 29 - Believe | BREATH - A 30 Day Yoga Journey
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3 жыл бұрынBelieve in the power of your conscious breath. Believe you are on your path. The invitation is both simple and profound today. It invites us to recognize how time with conscious breath, contemplation, and mindful movement can lead us toward genuinely believing in oneself. Trusting oneself. Trusting the quality of that relationship as you continue to change, transform, and grow.
We continue to ride the wave of the breath and remember, the mat is a mirror.
Trust your vocabulary. Trust the integrity that you have been bringing into this practice.
Tomorrow is our final day of the 30 Day Journey. The invitation will look a little different, but the goal is to begin by finding what feels familiar… and then be open to where your breath leads you.
If you can, set aside an hour for Day 30. If that just made you panic, use the tool of your breath to stay open. We bookend this journey with two long sessions.
I am giving you a gentle heads up that tomorrow will be different! I will be asking you to trust, to believe, and to take the tools we have learned together and marry them with your experience to begin a practice that is truly yours.
Have faith.
Have faith in yourself.
I promise you, I have your back.
Let me know how you are feeling on Day 29 in the comment section below!
If you are not a subscriber to the Yoga With Adriene KZfaq channel yet but you have enjoyed this journey, I would be so grateful for you to click that subscribe button. It’s free and it supports the YWA mission to continue to offer free yoga for all. Thank you.
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🩵 BREATH - Downloadable Collection 🩵
ywa.co/BREATH
Based on requests from the community, we are excited to announce a downloadable version of BREATH. It is offered on a donation basis, so just pay what feels good!
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❤️ WELCOME to the Yoga With Adriene KZfaq channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
kzfaq.info...
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
@yogawithadriene 3 жыл бұрын
What, if anything, is resonating with you as we get on the mat for Day 29? Do you feel more united with your conscious breath? Do you believe that this is a useful tool for your own growth? Take time to really notice how you feel about showing up for yourself in this way.
@miriamharper4368 3 жыл бұрын
I really needed this time today. Thank you for guiding me through it. I'll be there tomorrow!
@amandaritzau2602 3 жыл бұрын
I really focused on breathing today with the kids going nuts.. i felt super connected and was able to do more ... more stabley (is that a word?) And even impressed myself. I saw a glimmer of what i was if only for a short time befode the quarentine. I have... hope. Sooooo sappy! Ima hush now.. ♡ thank you Adriene! My goal (not resolution) is to do some form of yoga for a min of 20min every day even if its just quiet breathing/meditation for those angry mom moments.
@shaunasomers9940 3 жыл бұрын
I Feel Good about keeping the commitment to myself to do daily yoga practice, I've been working on this for a couple of years, it requires getting up early before work😑 The benefits have been multiplied from the every other/every third day practice i had and all the breathing techniques are useful to me at different times on and off the mat. I am loving the strengths this yoga provides, I really just cannot say enough. Thank you! Really look forward to tomorrow
@ruthval 3 жыл бұрын
💕💕💕
@samysouthern3627 3 жыл бұрын
I feel more growth within the practice of yoga itself. I always feel in my happy place when practicing yoga, if only I could do it all day everyday :)
@naskielshepard4134 3 жыл бұрын
I need to share my today's experience because it really changed the way I went through the practice. My eyesight is really bad and every practice I would do with my glasses on, which sometimes could get very frustrating (glasses dangling on my nose, falling down). I never considered taking them off because I always wanted to see the video clearly, be able to recreate every move as much as I could. Yesterday for the first time I decided to take my glasses off for the entire practice and see what happens. It was a bit weird but also so much easier! Today I entered the practice without my glasses consciously and decided to fully focus on the voice. I left my perfectionism behind and for the first time during the challenge I listened to my body without any distractions. And like the practice told me to believe, I finally did so. Thank you, Adriene, for your guidance. I'm fully ready for tomorrow :)
@lostjune 3 жыл бұрын
hey! that's amazing! I have bad eyesight, too! I feel it's hard for me to get into a flow with my glasses on, so I sometimes switch - put them on and off, depending if I "need" to clear something up. but it's a bit bothersome! With your comment I feel inspired just to leave the glasses off comletely and trust that my body knows how we need to move right now! Also, youtubevideo. After the practice I can go back and replay all the cute benji moments with my glasses on!
@n.p.5408 3 жыл бұрын
I think that's so wonderful! Since it's a new breakthrough for you, I just want to extend the gentle heads up Adriene offered about tomorrow being different, and let you know that she doesn't provide vocal guidance on the last day of 30-day challenges. She moves and we move tapping into everything we learned, making the practice truly our own. It's a different kind of listening, but maybe the most important kind. I am letting you know because the sudden change can be disappointing for some people. But I believe you can do this - trust yourself, the mat, and everything you learned! (And if it really doesn't work, just pick another favorite video). Hope to "see" you tomorrow!
@glerm23 3 жыл бұрын
I always do the practice without my glasses too. You rock!
@florianemontanari4257 3 жыл бұрын
I do most practices with closed eyes or looking at the floor. Adriene's voice is the perfect guide and for the rest, just "trust and believe"! And breethe. :-)
@mareamastrogiovanni9647 3 жыл бұрын
Beautiful Naskiel, such lovely peace within yourself
@carolinegibbs2992 3 жыл бұрын
"At every end there's a new beginning." I can't believe how fast the days have flown. Thank you Adriene for a wonderful start to the year.
@triciamoss9074 3 жыл бұрын
A beautiful reminder to be grateful for endings as well. Come, February. I'm ready. ❤️
@Angelica-mt5oz 3 жыл бұрын
I second this!
@palminap6784 3 жыл бұрын
I want to express my gratitude towards Adriene, Benji and the whole community! This channel is such a wholesome place and reading the stories of others in the comments and knwoing that there are other people practising at the same time as me has been so motivating and inspiring! Tons of love from Bulgaria
@Angelica-mt5oz 3 жыл бұрын
Sending love right back to you!
@mikewalker904 3 жыл бұрын
Tons of love back to you from Canada. Namaste Palmina
@rachm9488 3 жыл бұрын
Agreed! Love to you, Palmina!
@katyharries2526 3 жыл бұрын
Palmina sending love from South Africa. I have a very dear friend and neighbour here who is Bulagarian so Bulgaria is close to my heart ❤
@sew-stitch-creat8108 3 жыл бұрын
I quite agree Palmina, love this community, and Adriene is just amazing, and we are all amazing doing these session and being kind to ourselves, namaste
@christiwagner6341 3 жыл бұрын
I was concerned starting this practice because of the pain in my hip that has been bothering me for a while. I chose the mantra 'I will find my own way' and it really stuck with me during the practice. I did not do the one leg standing pose but I feel so proud for participating in my own way! I hope you can find your own way in this journey and if you do, better feel proud about it! Namaste x
@booitsbecky 3 жыл бұрын
My left hip killed me during the standing pose-you’re not alone in not being able to hold it! You did great!
@enirethacatherine96 3 жыл бұрын
I had to "nope" out of that pose, but I spent some nice time in extended child's pose instead :) I am planning on continuing my practice past these 30 days, so I know I will have time to strengthen and maybe try again in the future.
@monikabalazsyova7364 3 жыл бұрын
Adriene: Smile.. tomorrow is our last day. Me: Smiling with tears in my eyes..
@llsnsy8769 3 жыл бұрын
omg read your comment and started crying. aahhh
@vivacious2349 3 жыл бұрын
@@llsnsy8769 Omg likewise the feeling , felt emo when Adriene said tomo is our last day :'( :-)
@ilymarieortiz 3 жыл бұрын
Me too. But I'm starting on Monday with one of the other 30 days. 😁🙏🇵🇷❤
@msbunny5891 3 жыл бұрын
I am 1 day behind... I suppose it's my way of denying the end :) But I know it is also a beginning!
@susannegibbins1411 3 жыл бұрын
@@ilymarieortiz Me too! She has 7 years of 30 day Yoga journeys on KZfaq and I"m going back to the first one from 2015 and working my way through them all (some I've done before!!) and that will get me all the way through July of daily Yoga's With Adriene!! 🥰 So excited for this journey!
@user-fg5qg9ez9o 3 жыл бұрын
Only one more day left on this journey, it’s almost bittersweet because despite how proud I am of each and every single one of you for accomplishing this and showing up for yourselves (even if you struggled or skipped a day or two, it still counts!) I’m going to dearly miss the amount of positivity I see daily in the comment section 🤍🤍 Let’s make the last days the best and let’s give it our all! Sending so much love and positivity to everyone doing this, you all have done amazing!
@HollyL56 3 жыл бұрын
You have as well Elena!❤️
@user-fg5qg9ez9o 3 жыл бұрын
@@HollyL56 🤍🤍🤍🤍🤍🤍🤍
@allybally5644 3 жыл бұрын
I started YWA last January doing Home and have been hooked ever since. Yes, I sometimes miss days but I've stuck with it most days and have worked through some of her other 30 day programmes along with som e of her other sessions. I decided to join as a subscriber and it's the best money I've ever spent.
@Maulwurfn91 3 жыл бұрын
You speak from my heart! You have done amazingly! We all have! Sending love and positivity right back to you! 💙
@user-fg5qg9ez9o 3 жыл бұрын
@@Maulwurfn91 Thank you 🤍🤍
@irenehall9922 3 жыл бұрын
I have loved being on this 30 day journey with everyone, it’s been a precious highlight during a January lockdown. Very happy to have done it with you all!! See you tomorrow xx
@kellyhennessey9744 3 жыл бұрын
Adriene, I signed up because I started noticing about 2 years ago that I couldn't fill up my lungs in that comfortable way you can when you yawn. BREATH spoke to me. I have not missed a day -- and yes, my breath is so much better. The extra crazy benefits are the strength and kindnesses you offer. (I usually run and do HIIT stuff, but this month, I gave myself permission to suspend those activities to make sure I showed up here.) SO grateful to you. I'll be continuing with this practice.
@ChulamAnnah 3 жыл бұрын
Love this! Thanks for sharing 🙏🏼
@eliserin 3 жыл бұрын
I resonate with what you said. I have had an off and on relationship with yoga throughout the years and also gravitate towards HIIT and heavy cardio. This last month I have still incorporated HIIT, however my focus was on yoga and always came after my HIIT. If I missed a day of BREATHE, I’d double up the next day to catch up. If everyone practiced yoga, especially now, what an amazing place we’d all be in, both emotionally and physically. They definitely go hand in hand. ❤️
@eliserin 3 жыл бұрын
How could I forget to add how much I appreciate the heart-felt and encouraging emails Adriene sends. She is truly a gem.
@lilia8905 3 жыл бұрын
That's wonderful! To many beautiful full breaths!
@rosjones5334 3 жыл бұрын
Me too! The other day I inhaled and realised I was breathing right down into my belly and I could feel it rise and fall. Yay! 😀
@martinoo71998 3 жыл бұрын
It's just the beginning, your journey is infinite
@thelittlebean8734 3 жыл бұрын
Thank you🧡😊
@sashatrejo2845 3 жыл бұрын
222 likes🥰
@rachelrossos 3 жыл бұрын
What a journey! I'm sad that it is nearly over. This 30-day journey in particular was so healing, and of course the community here is amazing. Looking forward to continuing my daily practice with 1-3K people around the world with the monthly calendars the rest of the year.
@imnoemit 3 жыл бұрын
Which monthly calendars?
@mvbwood 3 жыл бұрын
Ditto Sawira’s question. I’ve enjoyed this program tremendously. I want to keep building. Does Adrienne have a program that builds on this sequence?
@carlaaa0005 3 жыл бұрын
@@mvbwood I think she has a monthly schedule which you can follow. It basically tellss you which videos to do every day and uses older uploads, too. You can find it on her website or here on KZfaq. I hope this helps;)
@carlaaa0005 3 жыл бұрын
@@imnoemit She uploads them here on KZfaq or on her website. They consist of older and newer videos.
@peristeraki 3 жыл бұрын
Yeeees so healing indeed! Looking forward tkk for the monthly calenders. Thank you for sharing 🥰
@Azoazo1 3 жыл бұрын
I cannot believe I have been doing this for myself every single day, and I've done it for years. With little children, Covid, health issues, last year has been tough. Some days I have tears while I'm in a session. I was so lucky to be in a big crowded room with Adriene doing yoga in London back in the day. So many people in one room in unity, no masks, no fear. At the end of that session, I was lying down and I again had tears in my eyes. I so wish those days to come back. It's like a far away dream...
@maireadc3102 3 жыл бұрын
This too will pass. x
@dariaandrzejewska4808 3 жыл бұрын
I love Adriene's humble teaching style. Before I started doing yoga, I thought it was all about getting the poses right, but now I realise I was wrong. Yoga is an individual journey and Adriene reassures us this every time we fall and lose balance or when we can't hold a pose for long enough. Thanks to her mindful guidance we grow stronger and more confident. Looking forward to day 30!!
@meggy0 3 жыл бұрын
I don't think I'm ready to say goodbye.... This has seen us all through a pretty insane month, I'm so glad we had Breath, Benji, this community and, you Adriene!
@sharonscottmiracleh3724 3 жыл бұрын
I dont want to say goodbye.
@rosjones5334 3 жыл бұрын
It’s never goodbye. We’re always all here and even when we pick a random practice you can be sure you’re not alone 💕
@nicoleonfeels 3 жыл бұрын
I can’t believe the 30 days are almost over 😭
@Shavoyrussell 3 жыл бұрын
❤️
@Ann3M4r13 3 жыл бұрын
❤
@Raphah_Raysa 3 жыл бұрын
❤️
@justinbaumann 3 жыл бұрын
“I’m good enough, I’m smart enough, and doggone it, people like me.” - Stuart Smalley
@triciamoss9074 3 жыл бұрын
😂
@JJ-lv7bm 3 жыл бұрын
😂😂
@Debster1014 3 жыл бұрын
This has been the series that I didn’t know I needed at the start. I’ve been in a dark place-sad and empty-for quite a while. But the consistency of showing up for myself has been so rewarding. I feel like I’ve been able to carve bits of my soul back every day. I plan on going back and doing all your other 30-day journeys after this. I’m not ready to lose this daily time to truly check in with myself. Thank you, Adriene, and everyone else else practicing with us! ❤️
@SingingAppu 3 жыл бұрын
I see the word believe, immediate flashback to our lovely Adriene singing, " I believe I can fly"! Awwww how wonderful! I believe in us Beautiful souls! ❤️❤️❤️ Happy Day 29 Angels! ❤️💫🌈😘😄🦋💝💞
@rafieldcorn1385 3 жыл бұрын
Happy 29 to you as well!
@SingingAppu 3 жыл бұрын
@@rafieldcorn1385 Thank you, lovely soul! ❤️
@sophiehill220 3 жыл бұрын
When I first signed up to this I never thought I'd reach day 5, let alone day 29! Thank you so much for this wonderful journey. Knowing I'm doing this with thousands of people all over the world is so magical and inspires me everyday. I have such a long way to go on my yoga journey but I really can feel myself growing. I can't thank you enough Adriene ❤
@CaraK003 3 жыл бұрын
Feeling very similar Sophie! Today when she asked us to notice how we felt about being here at Day 29, one of the strongest feelings I had was one of surprise. Every year I start a Yoga with Adriene 30 day journey, and every year I finish it in about 3 months or more, but never live as the videos are released, never a truly daily practice. This year is so different! And I'm very proud. Everyone who is here at Day 29 on this journey has given themselves so many reasons to "believe"!
@laurabrattstrom4028 3 жыл бұрын
Me too, this is the longest I have stuck with an exercise practice. This 30 day Breath Journey has been amazing. I don't want it to end, I love this so much💓
@angellestone9160 2 жыл бұрын
This is day 60 for me I am so proud of my self this is the year of daily yoga for me. Thanks Adrian for giving me a place to daily check in.
@angellestone9160 Жыл бұрын
10 months now. Hard to believe. Daily yoga is the best preventative medicine.
@angelagriffin8629 3 жыл бұрын
Adriene - one of your pieces of wisdom has really stayed in my mind - 'we are here to move and groove and live and learn and serve, with more ease'. I love it. This 30 days of yoga has been a highlight of every day for me this month, thank you for getting us all through this particularly challenging January and thank you to all you guys for the lovely comments. Love to all .
@greetm6265 3 жыл бұрын
💕🙏🍀
@helensaltos4603 3 жыл бұрын
Just Wow! Thank you people. With my final "Namaste" I felt the collective love we have created for 29 days thus far.
@dyttocourtney2964 3 жыл бұрын
Dear Adriene, I would like to say “thankyou” sincerely, for showing me my true strength! Not just physical strength, yet, more importantly, mental strength! You've shown me that I'm more than others can think of me, and that I can rise above any obstacle that comes my way! Thankyou for teaching me to appreciate every little things in life! Thankyou for helping me walk through life with grace and passion on difficult and bright days! You're simply the healer of my anxiety! Also, I'm proud of everyone who continues to do yoga, no matter what, you're all great people! Never give up! Keep up the good work and well done! I thankyou universally, Adriene & Benji ^^ 🌱
@tomorrow_needs_you 3 жыл бұрын
YES!!!!!!! 100% agree
@caroledodd9698 3 жыл бұрын
Exactly what I think too. I absolutely agree. Thank you Adriene so much and this lovely community. I will miss reading the comments but I will carry on finding Adriene’s yoga sessions. It took me almost two months to complete this one month of sessions. But I’m still proud of that and I am stronger in so many ways. I hope you all continue with Adriene’s yoga. I’ve never stuck to regular sessions of yoga before. This has been marvellous and amazing. I’ve learnt so much and got into a daily routine now. Thanks everyone 🙏🏻💕🇬🇧
@andywade9691 3 жыл бұрын
This was day 99 for me of yoga with Adriene after being convinced about Yoga reading the book The Surrender Experiment. Thank you for this wonderful teaching Adriene. I'm hooked and I'll be doing it until I die. I was recommended by my 75 yr old Mum who has been doing it herself and you've been helping so many during these strange times. Best wishes to you and all on this journey! Namaste ;)
@ladybebb 3 жыл бұрын
Just getting here now! Got the 30-day journey done in five weeks, which is way better than all the other times I started and quit in previous years. Thanks all :)
@HollyL56 3 жыл бұрын
It’s hard to believe tomorrow is the last practice in this beautiful live“Breath” journey. I will miss reading all of your wonderful, encouraging comments daily. Wishing you all continued Yoga success! Lots of love🙏❤️
@Shavoyrussell 3 жыл бұрын
♥️
@user-fg5qg9ez9o 3 жыл бұрын
I will most certainly miss seeing your kind comments daily 🤍 Thank you for the kindness you’ve provided throughout this journey!
@bharathsf 3 жыл бұрын
Thank you
@hajlana 3 жыл бұрын
Yes ,what a journey ! I will miss her voice tommorrow ! Thank you ! Enjoy your day!
@natrisp6809 3 жыл бұрын
And to you Holly 🙏🏽 ♥️ 🧘🏼♀️
@Loracanne 3 жыл бұрын
1,500 of us practicing at the same time. What a trip. Can you believe there is only 1 day left in Breathe?!
@mijadreams3486 3 жыл бұрын
BREATHE AND BELIEVE -adriene 2021
@meriemlaouiti970 3 жыл бұрын
And countless days after that!
@donnagould3286 3 жыл бұрын
I've been taking these 30-day journeys with you for about 5 years, and this has been my favorite. The intense focus on the breath has not only changed my experience on the mat, but it has altered the way I move through my time off the mat. What a gift this at-home practice is, and how kind + generous + loving of you to "gift" this annual 30-day reset to us, Adriene. You are one special lady!
@nasimreihani5933 3 жыл бұрын
I just have to say .. How beautifully you teach ❤
@helenwoolston1549 3 жыл бұрын
I found that challenging and now I’m feeling proud of myself. Thank you.
@robinsoderlund3169 3 жыл бұрын
Oh my goodness~ That was a beautiful practice. Thank you so much for this time together. I will show up tomorrow as well! Trust and believe in thyself~ Namaste
@RelaxariumMusicRelaxStudySleep 3 жыл бұрын
Anyone reading this message: Hope you find peace and happiness in life. Stay safe & stay blessed. 💕💕💕💕💕💕
@begonaf1474 3 жыл бұрын
Another fab session. Standing splits on the second side, hands wrapped around ankle, wobbling like mad, totally off balance, glute hurting etc. I was just about to give up when I heard Adriene's gentle voice say "Don't give up now". 😂 Thank you Adriene. I feel you with me even though you're so far away and I can only see you on my screen. Sending you and all my fellow yoga friends lots of sunshiney happiness 🌞🌻💛
@hebbaskula9883 3 жыл бұрын
My favourite mantra: Lots of love in, lots of love out ❤️ Sending this mantra out to all of you in this beautiful community ❤️ I love reading your comments and Adriene, thank you for everything 🙏🏻
@greetm6265 3 жыл бұрын
💕🙏🍀
@jjaeger3 3 жыл бұрын
It really does feel like we need a big group party tomorrow when everyone is done :)
@genevievedaigle8303 3 жыл бұрын
"Try not to give up, wherever you are". Words to live by, for today
@IzzyBooNZ1 3 жыл бұрын
Day 29 already! I don't want it to end!
@Shavoyrussell 3 жыл бұрын
❤️
@HollyL56 3 жыл бұрын
Me either Izzy❤️
@annamartin6941 3 жыл бұрын
Same here! 💕
@paulalixlix 3 жыл бұрын
Yes! I'll choose another of hers 30-day-journeys to enjoy the momentum 😉
@MB-tq7nr 3 жыл бұрын
I know 😭
@laurasemple7887 3 жыл бұрын
My husband and I are loving these early morning sessions while our little boy drinks his bottle in the cot! Thank you :-)
@MB-tq7nr 3 жыл бұрын
That's is so awesome to bond together like that! 😎
@simonasimeonova9819 3 жыл бұрын
I wasn't sure i would ever be able to do 30 days of anything at all but here we are!!!
@Sarah-mi2rv 3 жыл бұрын
We did it!!!
@debcoughlan8494 3 жыл бұрын
I feel quite emotional after that practice and knowing tomorrow is the last day of this amazing journey. After having COVID in early November, this month has helped me get my strength back and my breath normal. It couldn’t have come at a more perfect time for me. Thank you.
@laurabrattstrom4028 3 жыл бұрын
I too had Covid in November and this practice has helped me heal mentally and physically
@Hakeke1 3 жыл бұрын
I can't believe tomorrow is the last day! I have looked forward to sharing this practice with all of you and reading your wonderful comments every day this month. Thank you Adriene and everyone who has shared this journey and made it so special. ❤️🙌🏻
@HollyL56 3 жыл бұрын
❤️🤗
@Maulwurfn91 3 жыл бұрын
💙💙💙
@natashamakhdoomi3666 3 жыл бұрын
The journey is near the end, I'm going to miss it! Everyday I woke up with enthusiasm and purpose! Day 29 with believing! Yes, believing in real me! Namaste💖🥰
@teresagutierrez281 3 жыл бұрын
Proud of us all! It’s been wonderful coming to the mat with everyone from all over the world.
@bintouj7990 3 жыл бұрын
It's really day 29!! I am so elated, and a wee bit emotional. This has been the first challenge I have sought through to the end and I cannot believe I *actually* did it. . I am so grateful to connect with everyone each day in the comment section. I am very proud of all of us.
@Vardagaladhiel 3 жыл бұрын
That is amazing, well done for getting through! Lots of love to you today!
@bintouj7990 3 жыл бұрын
@@Vardagaladhiel thank you so much for your kind words.
@meriemlaouiti970 3 жыл бұрын
I believe... it’s my b’day! It is! And with birds singing, mimosa sent meditation and yoga with you, can’t think of a better start to this day, namaste 🙏🏼!
@VickieEB 3 жыл бұрын
Happy Birthday, wishing you many more beautiful years.
@christiwagner6341 3 жыл бұрын
Happy birthday, namaste!!
@missluna5 3 жыл бұрын
Happy birthday 💕
@JuliaBeko 3 жыл бұрын
Happy Birthday!!
@shannonpitts5016 3 жыл бұрын
Happy birthday 🎉
@shaznewman8459 3 жыл бұрын
Oh so fabulous day 29, i have progressed so far. Sending love to all❤️🙏
@greetm6265 3 жыл бұрын
🙏💕🍀💐
@peripherialvision3287 3 жыл бұрын
I have a meniscus tear from falling on my roller skates. I listen to my body and can only do certain poses. Most of the time I'm just following your breath patterns. Thank you friend, for reminding me to breathe.
@Yeavemealone 3 жыл бұрын
I’m four days “late” but I’m proud that I’m actually finishing something :) this was a great practice.
@scottdarden12345 3 жыл бұрын
Hi everyone I hope you have a wonderful practice and day!!!
@followmelucie1644 3 жыл бұрын
you too 💖
@hannahc4641 3 жыл бұрын
Can’t believe there’s only one more day to go after today, time has flown!
@madhurathore_09 3 жыл бұрын
I have seen this video for the first time and I am very proud that yoga started from our country (Indian)
@melaniecropp6965 3 жыл бұрын
Another practice complete! While we may be meeting one last time tomorrow on Day 30, I hope to continue my daily home yoga practice with the upcoming February calendar and beyond. This huge feeling of community from the comments section and knowing we are practicing with someone else at any given time is so wonderful, it spurs me on. Namaste, you beautiful humans xx
@danielleb6064 3 жыл бұрын
I will be joining you in following the February calendar!
@indialucas223 3 жыл бұрын
Anyone else planning on participating in the FWFG monthly calendar starting February? I would love to continue to connect with y'all in the comment sections of the selected video of the day!! :)
@dogsofvilnius6988 3 жыл бұрын
hey! Where can I find monthly calendar? Thanks!
@chelsealarson9921 3 жыл бұрын
Yes! I think that’s my plan! See you there!
@jessiehamilton5208 3 жыл бұрын
It's on her home page/ website
@merlin8046 3 жыл бұрын
Omg this is propably the last day when you are leading us with your voice and like with every 30day journey, the 30th will be this silent farewell And once again I'm leaving this one for the evening, my room is freezing, I won't lay down on that icey floor 😂
@elizabethblair9582 3 жыл бұрын
I had forgotten that, and now I'm crying, swelled eyes and heart full of love but crying.
@niceandgloomy 3 жыл бұрын
I hope not, the 30th has been such a let-down other years because I hate having to pause all the time to look at the screen
@deborahswanstonkozik6093 3 жыл бұрын
I did it! Standing half splits, hand on my calf, both sides ❣️ What a perfect day 29 .... Believe ❤️ thank you for these 29 days 🙏
@amaypa1474 3 жыл бұрын
Beautiful! I almost cried when see said “tomorrow is our last day!” 🙈🥴❤️🙏🏼🙌🏼❤️💪🏼❤️❤️❤️I did it 29 days on the trot!! 💪🏼🔥🙏🏼🙌🏼🧘🏻♀️
@anniedickson7188 3 жыл бұрын
It feels so good, doesn't it, to do something for ourselves for 29 consecutive days. Well done, and here's to continuing with the February calander! :))xx
@jennyellacook6052 3 жыл бұрын
I am hoping there is another 30 days where we can show up ! There is something magical and motivating about knowing we are all in this together 🙏❤️ connecting in these very difficult times .
@williamb7275 3 жыл бұрын
Every January! But here is wishing that Adriene can manage a second one during the year. 💨🙏Until then, revisit the previous 30 day programs and get the monthly calendars, both new ones and previous ones.
@bethondrus4297 3 жыл бұрын
"Bring your hands to your third eye" as my dog is licking my forehead. 💋 Have a beautiful, love filled Saturday, friends.❤️
@tl9868 3 жыл бұрын
Can’t believe that tomorrow is our last day to come to the mat together. Wishing you all much love, on and off the mat.
@peristeraki 3 жыл бұрын
It's not our last time we are getting to the mat together. Don't forget the monthly calenders 😇
@teetasse9217 3 жыл бұрын
For me, this practice is an instant favourite! Since it is the weekend, I got to do it in the late morning - and I loved every second of it (even the quite challenging bits - they show me quite clearly how much progress I can still make in the future ;-) )! As always, super high quality content, Adriene, I love how much effort you spend on this! Thank you!
@myles6557 3 жыл бұрын
Am I the only one that tries to say Namaste at the same time as Adriene? Today was the most in sync with her I’ve been. Such a fantastic journey we’ve begun.
@ofric.4981 3 жыл бұрын
wow... this practice was so fulfilling and beautiful :) i felt bad that i missed a few days and im finishing later than everyone else, but after today im realizing how good it feels to go at my own pace and really experience the practice. cant wait for tomorrow ✨
@hannekekooymans 3 жыл бұрын
Perks of being one day behind; we have still one day left of this wonderful journey ♥️
@sarahbingaith 3 жыл бұрын
At one point in the past few days of this journey after practice, a wave of self-love would wash over me. This has been something I struggle with so thank you.
@inmimisbowl 3 жыл бұрын
9:38am Day 29, oh my. No words to describe. Reverend bow. See you tomorrow, for a new end, a new beginning.
@rosawilliams6407 3 жыл бұрын
Can’t believe it is almost the end. I have been loving this series. Thanks again 🙏
@kaleywilcox9769 3 жыл бұрын
I found Yoga with Adrianne several years ago and she is the one that has inspired me to really get into my daily practice. For years I WANTED to do yoga but at the time was too focused on the hardcore, fast pace, push your body to the limit and feel it for a week at a time type of movement. Honestly at the time I really didn't respect my body, I just wanted to acceive that perfect shape. But I finally came into yoga, and truely surrendered to it when I was going through some tough times in my life about 3-4 years ago and it honestly has brought me home to myself. Instead of seeing my body as something I have to fight with to get it to do what I want it to do, I see it as an outward reflection of what is going on inside myself. It is mearly a part of me (body/mind/spirit) and all areas have to be harmonious to bring you well being. For the last 2 years I have pretty well practiced yoga DAILY and I LOVE it! I truely crave it. Without having any expectations of how hard I have to work or how flexible i need to get or how many calories I need to burn. I just get on the mat and move and LISTEN! It is like therapy for me. So thank you for being the catalyst to me truely LOVING myself enough to just BE with myself every day Adrienne! It truly is a gift! 🥰🙏🤗🙏💖
@TravelStyleFood 3 жыл бұрын
Believe!!! I will miss these practices but so happy there are soooooo many videos. Practicing daily with Adriene for 5 years now has truly changed my life! Namaste y'all! 🥰
@julianroad 3 жыл бұрын
I so don't want this to end...day 29 already, thank you Adriene
@nicolezumpano2893 3 жыл бұрын
I've been doing this challenge for 4 years and this is the first time I've made it to the end on time (the first year I didn't get through all the videos til October lol). It's been amazing and such an unexpected confidence boost to follow through on this commitment! Thank you!!!
@sylvial3815 3 жыл бұрын
I’m a couple days late catching up with the practice. I’m so glad I’m finally able to practice today. It brought a smile when I hit the mat and heard you said left hand to the heart right hand to the belly. It’s a familiar sound familiar mat and it just brought me lots of comfort like wearing soft nice pj. Thank you Adrienne. I needed this!
@jackiegoodwill6826 3 жыл бұрын
So enjoyed the breath journey and will miss it when it's done. I've learnt so much about breathing. A year of daily yoga with yourself and your followers has been amazing and I'm now looking forward to another great year of yoga with Adriene. Thank you so much xx
@afia2775 3 жыл бұрын
i’m so glad we got to share this journey together and i’m writing on this day rather than the last because i already know it’s gonna be filled with absolutely everyone’s comments haha
@Flutterbydakha 3 жыл бұрын
Would love if we all put up our country flag on the late day with gratitude and a namasde for Adriene,s kindness 🇫🇷🙏🏽
@Shavoyrussell 3 жыл бұрын
❤️
@ineffablewives 3 жыл бұрын
This is such a great idea!
@claireanderson3650 3 жыл бұрын
"At Every End There's a New Beginning..." - Adriene What a lovely quote. It makes me reflect on all the closed doors I have been given to in my life, and I found another door to open. A symbolic gift. Thank you everyone for going on this journey with me. Love to you all
@judysmith8601 3 жыл бұрын
We have built such strength! I feel so happy to have been here every morning but I will so miss this morning community. It has made my January a much more positive one. Thank you so much Adriene, Benji and everyone world wide 🙏💕
@jocelynrharvey 3 жыл бұрын
Oh happy day 29 dear friends xxx thank you for being such beautiful positive souls for me to connect with each morning and thank you dear Adriene and Benji for being our guides. I feel better this month than I have for almost a year now with this pandemic and it’s the toughest month of lockdown yet. I think arriving each day with breath and positivity has helped deeply and I want to continue to show up each day and continue this journey. Deeply grateful for you all 🙏♥️🌞
@anadomingues7135 3 жыл бұрын
As always that was a lovely practice. I’m so looking forward to tomorrow. 🥰💕❤️🐶
@claireanderson3650 3 жыл бұрын
Awesome day today! I'm just so sad that tomorrow is our last day...Thanks Adriene for the good memories and happy times you have given us on the mat!
@lostjune 3 жыл бұрын
It's the first 30-day journey with adriene where I showed up every single day! I am so happy!
@thesewingtrolleydolly7736 3 жыл бұрын
Day 29 Done! Thanks, Adriene see you all tomorrow for our final session have a great and happy Saturday. 🧘🏾♀️🧘♀️🇬🇧❤️
@samanthaholder9088 3 жыл бұрын
I started todays practice so distracted and thinking "im not present, I keep thinking about horrible things and I'm not going to be able to do this." Then I just allowed myself to follow Adriene's voice, however it was I got there, and before I knew it I was connecting my breath to my movement and was fully engrossed in the flow. Magic! ✨ Thank you Adriene! Xx How bittersweet to think that this 30 day journey is coming to an end...but I do love your sentiment that with every end is a new beginning. I am so happy that I have showed up every day to experience this and I am glad that I now know I have the time, strength and motivation to continue with a regular yoga practice 🤍
@healingingrace 3 жыл бұрын
Although this month felt so lengthy, this 30-day journey flew by so fast and I can't believe tomorrow's the last day! I am truly going to miss this. This is my first time joining 30 days of yoga live but I am ready to begin following the monthly calendar this year. This is the beginning not the ending. I am so happy and proud of myself for making it even in the toughest days when I wasn't sure if I'll make it on the mat but hey, I did! I am proud of us and thank you Adriene for taking us together along to always find what feels good and making this world a better place in these critical days. Let's just forget this pandemic and all of this and forget its there, lets think about the days where we won't be wearing masks, the days we reunite with the people we're being away from to protect them. It 's okay and this will be over. Connecting and supporting each other's backs is what we all need so maybe focus on that.. what do you say, are you in? - Sending virtual hugs to everyone!
@clarasirius3473 3 жыл бұрын
Practice makes perfect. I started to close my eyes even before you say so and my 5-years-old sister could do the posture from 0:25. We grow and this is pleasant to see our progress.
@-Crissi_ 3 жыл бұрын
Yesterday, i missed a day. I've beaten myself up about it. After 28 days i failed, i let myself down. But now i realised - it is not about having that perfect 30 day streak, its not about "completing the challenge", its about showing up for youself, again and again. So to anyone, who missed a couple of days, I got you, we got you, but most importantly.. you got yourself
@jude25376 3 жыл бұрын
This was a beautiful practice. I was feeling stiff and sore from all the walking and yoga I had being doing. My body doesn't know what is happening 😃 but after the practice my body felt relaxed and loose. My head is so much better than when I started. 🇮🇪🍀❤️
@greetm6265 3 жыл бұрын
Same here🤭 🙏💕🇧🇪
@MomNTraining 3 жыл бұрын
Whew!!! That pace caught me off guard this morning. I feel wide awake now though.
@Vardagaladhiel 3 жыл бұрын
I know what you mean! Definitely felt some heat today!
@amydelprete1820 3 жыл бұрын
Alittle teary, but in a good way. Sort of proud and happy, a new beginning towards a self love for myself and all others. Adriene, such a role model, teaching the meaning of patience , acceptance, and art of breath.💚🌞
@ClareW356 3 жыл бұрын
I felt a real , inner glow after today's practice. I've loved Breath and can't wait to try another month.
@josieparsons1550 3 жыл бұрын
I just want to say how much I have enjoyed and appreciated this yoga journey, I am in the UK and we are in lockdown again which is really hard. My journey with you in 2021 has helped me to count my blessings and be at peace with myself in this time where my social contact is very limited. Thanks you so much. 💜💜😘🤪
@BurksArribaRunningAwareness 3 жыл бұрын
Today I am grateful to be alive and to feel alive!
@relaxevous1 3 жыл бұрын
Meditative breathing, soothing words and movement all combined into one = awesome 👏🏻
@ruthgibb3769 3 жыл бұрын
Aaaaaaaaah. How very lovely. First time I’ve managed every day everyday. There are some lockdown silver linings. I have loved it. Thank you Adrienne 🥰
@ritacrow9527 3 жыл бұрын
I have been away from yoga for 3 years d/t foot injuries. I am so glad to be back! This 30 day journey has helped me be kinder to my body, listen, tune in, and realize I don't have to be perfect in the pose because it's not about hitting the perfect pose. So grateful for YWA and this group! Thank you Adriene for bringing me back to the mat!
@mareamastrogiovanni9647 3 жыл бұрын
Loved this practice I feel so lucky to have taken this journey with you Adriene and all of the FWFG community :) I feel sad that it is ending but looking forward to the next month with you and everyone. I am so grateful for you all.................
@lisab749 3 жыл бұрын
Yoga with Adriene and Benji made January a much better month! Thank you for providing this positive experience during our crazy times!
@anniedickson7188 3 жыл бұрын
Sad that this short journey is nearly over and have loved every minute of it, but feeling excited for my long journey of having a daily practice ahead of me. I think knowing that there will always be someone in this beautiful community practicing with me somewhere in the world is a lovely thought. Lots of love :))xx
@natashajacques1743 3 жыл бұрын
I've taken so much from the last 29 days but I'm most amazed at how much easier those side twists in the lunge are than on day 1 and 2! So much lighter 😃
@JessNolan96 3 жыл бұрын
I bought a stiff and achey body to practice today but I tried my best and modified where I needed to :) will for sure return to this practice when I’m not tired from previous workouts though! Hope everyone is well :) namaste x
@tmntsamurai8488 3 жыл бұрын
I believe in my self, I believe in my BREATH, I believe in yogic philosophy, I believe I'm BETTER than I was 29 days ago. Thank you Adriene for your teachings. See you all tomorrow! Namaste 🙏
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